19 Healthy Recipe Using Italian Sausage Try These Culinary Delights!

Published on: Mar 16, 2024

Italian sausage is a staple in many delicious and hearty meals. Not only does it add a burst of flavor, but it also provides essential nutrients and protein to any dish. If you're looking for a healthy and nutritious recipe using Italian sausage, look no further! This article will provide you with a mouth-watering recipe that is both easy to make and guilt-free. So let's get cooking!

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1 of 20

Italian Sausage, Tomato, and Macaroni Soup with Basil

Main Ingredients: Homemade Chicken Stock, Dried Basil, Fennel, Tomatoes
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This recipe takes the classic Italian flavors of sausage and tomatoes and adds a unique twist by incorporating beer can chicken. The result is a hearty and flavorful soup that will warm you up on a cold day. The addition of fresh basil adds a fresh and fragrant touch to the dish.
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Italian Sausage Bake

Main Ingredients: Italian Sausages, Mushrooms, Bell Peppers, Marinara
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This easy and delicious recipe combines Italian sausage, potatoes, onions, and peppers all cooked together on the grill with a beer can chicken. The result is a flavorful and filling meal that is perfect for a laid-back dinner with friends and family. The best part? It all cooks together in one pan, making clean-up a breeze.
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If you're looking for a quick and easy meal that still packs a punch of flavor, then this recipe is for you. Italian sausage, pasta, and beer can chicken are all cooked together in one pot, resulting in a creamy and satisfying dish. This is a great option for a busy weeknight dinner.
4 of 20

Skillet Italian Sausage and Peppers

Main Ingredients: Italian Sausage, Olive Oil, Bell Peppers, Small Onion
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This recipe takes the classic Italian sausage and peppers combo and adds a twist with the addition of beer can chicken. The result is a delicious and flavorful dish that can be enjoyed on its own or served over pasta or rice. The flavors of the sausage, peppers, and chicken come together perfectly in this one-skillet meal.
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This simple yet delicious recipe combines Italian sausage, pasta, and beer can chicken for a hearty and satisfying meal. The addition of fresh herbs and parmesan cheese give this dish an extra pop of flavor. Plus, it all cooks together in one pot, making clean-up a breeze.
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This recipe is a great option for a summer cookout or backyard barbecue. The beer can chicken adds a unique and delicious flavor to the classic combination of sausage, potatoes, peppers, and onions. This dish is sure to be a hit with everyone at your next gathering.
7 of 20

Creamy Keto Italian Sausage Soup

Main Ingredients: Butter, Onion, Garlic, Bone Broth, Cream Cheese
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If you're following a keto diet, this recipe is a must-try. It combines the flavors of Italian sausage, tomatoes, and beer can chicken with low-carb vegetables and a creamy broth. This soup is both delicious and satisfying, making it the perfect meal for those on a keto diet.
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This classic combination gets a flavorful upgrade with the addition of beer can chicken. The sausage and peppers are cooked on the grill alongside the chicken, resulting in a delicious and tender dish with a touch of smoky flavor. Serve it in a hoagie roll for a delicious sandwich option.
9 of 20

Crockpot Italian Sausage Soup

Main Ingredients: Italian Sausage, Onions, Large Carrots, White Beans
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This recipe is perfect for those busy days when you don't have time to cook. Simply throw all the ingredients, including the beer can chicken, into the crockpot and let it cook all day. The result is a flavorful and comforting soup that is sure to become a family favorite.
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This light and flavorful pasta dish is perfect for a summer dinner on the patio. The addition of beer can chicken gives the dish a unique and delicious flavor, while the balsamic vinegar adds a tangy touch. This is a great alternative to traditional pasta dishes and is sure to impress your dinner guests.
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This soup is packed with flavorful ingredients and is perfect for a cold winter day. The beer can chicken adds a unique and delicious flavor to the dish, while the orzo pasta gives it a hearty and comforting texture. You can easily make this soup in a slow cooker or on the stovetop.
12 of 20

Creamy White Bean, Italian Sausage and Vegetable Soup

Main Ingredients: Italian Sausage, Yellow Onion, Carrots, Celery, Leeks
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This soup is a great way to get your daily dose of vegetables while still enjoying a delicious and hearty meal. The addition of beer can chicken adds a unique and flavorful touch, while the white beans make this soup creamy and satisfying. Serve with crusty bread for a complete meal.
13 of 20

Artisan Cornbread Stuffing With Apples and Italian...

Main Ingredients: Cremini, Canola Oil, Kosher Salt, Cornbread, French
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If you're looking for a unique and delicious stuffing option, this recipe is for you. The addition of beer can chicken adds a unique and flavorful twist to the classic combination of cornbread, apples, and Italian sausage. This stuffing is perfect for Thanksgiving or any holiday gathering.
14 of 20

Italian Sausage Pasta Soup

Main Ingredients: Roasted Red Pepper, Italian Sausage, Small Pasta, Fresh
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This hearty and flavorful soup is a great option for a weeknight dinner. The combination of Italian sausage, pasta, and beer can chicken makes for a filling and satisfying meal. The addition of fennel seeds and red pepper flakes gives this soup a touch of heat and a burst of flavor.
15 of 20

Throw & Go Instant Pot Italian Sausage Lentil Soup

Main Ingredients: Italian Sausage, Onion, Celery, Carrots, Bell Pepper
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This soup is perfect for those busy days when you don't have much time to cook. Simply throw all the ingredients, including the beer can chicken, into the Instant Pot and let it do all the work. The result is a delicious and hearty soup that is packed with flavor and nutrition.
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This recipe is a fun and unique way to enjoy the flavors of Italian sausage and pepperoni. The addition of beer can chicken adds a delicious and unexpected touch, while the puff pastry gives this dish a flaky and delicious crust. This stromboli is perfect for a game night or movie night.
17 of 20

One Pan Italian Sausage and Pepper Pasta

Main Ingredients: Italian Sausage, Water, Red Bell Pepper, Green Bell
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This one-pan meal is perfect for those busy weeknights when you don't have a lot of time to cook. The combination of Italian sausage, peppers, and beer can chicken is cooked together in one pan, resulting in a flavorful and filling dish. Plus, there's minimal clean-up involved, making this a win-win meal.
18 of 20

Zuppa Toscana {Creamy Potato & Kale Soup with Italian...

Main Ingredients: Olive Oil, Italian Sausage, Red Pepper Flakes, Garlic
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This creamy and comforting soup is a great way to enjoy the flavors of Tuscany. The addition of beer can chicken adds a unique and delicious touch, while the potatoes and kale make this soup hearty and satisfying. This is a great option for a cozy night in or a potluck dinner.
19 of 20

Penne Pasta with Italian Sausage Sauce

Main Ingredients: Italian Sausage, Onion, Diced Tomatoes, Tomato Sauce
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This delicious pasta dish is a great way to enjoy the flavors of Italian sausage in a new and unique way. The addition of beer can chicken adds a delicious and unexpected touch to the classic combination of sausage and pasta. This dish is perfect for a date night or a dinner party.
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This hearty and flavorful soup is a great option for a cozy night in or a family dinner. The combination of Italian sausage, white beans, and beer can chicken make for a satisfying and delicious meal. Plus, it's easy to make in a slow cooker or on the stovetop.

Healthy Italian Sausage and Vegetable Skillet

Ingredients:

  • 1 pound of Italian sausage, casings removed
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 yellow onion, sliced
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried oregano
  • 1/2 teaspoon of red pepper flakes (optional)
  • Salt and pepper to taste

Instructions:

  1. In a large skillet, cook the Italian sausage over medium heat until browned and fully cooked. Remove from skillet and set aside.
  2. In the same skillet, add in the sliced bell peppers, onion, zucchini, and squash. Cook for 5-7 minutes until vegetables are tender.
  3. Add in the minced garlic, dried basil, dried oregano, and red pepper flakes (if using). Cook for an additional 2 minutes.
  4. Add the cooked sausage back into the skillet and mix everything together. Let it cook for another 2-3 minutes.
  5. Season with salt and pepper to taste.
  6. Serve hot and enjoy your healthy and flavorful Italian sausage and vegetable skillet!
This Italian sausage and vegetable skillet is not only loaded with flavor, but it also packs a punch of nutrients. Bell peppers are an excellent source of vitamin C, while zucchini and squash are rich in potassium and vitamin A. The Italian sausage adds a good amount of protein, making this dish a well-balanced meal. To make this recipe even healthier, you can use turkey or chicken Italian sausage instead of pork. You can also add in more vegetables such as mushrooms, broccoli, or spinach for an extra boost of nutrients. One of the best things about this recipe is its versatility. You can serve it on its own as a main dish or use it as a filling for wraps, sandwiches, or even omelets. It's also a great meal prep option as it reheats well and can be enjoyed for lunch or dinner throughout the week. In conclusion, this healthy Italian sausage and vegetable skillet is a delicious and nutritious way to incorporate Italian sausage into your meals. It's easy to make, customizable, and perfect for any occasion. Give it a try and see for yourself how delicious and guilt-free this dish can be! Convert to HTML code:

Healthy Italian Sausage and Vegetable Skillet

Ingredients:

  • 1 pound of Italian sausage, casings removed
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 yellow onion, sliced
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried oregano
  • 1/2 teaspoon of red pepper flakes (optional)
  • Salt and pepper to taste

Instructions:

  1. In a large skillet, cook the Italian sausage over medium heat until browned and fully cooked. Remove from skillet and set aside.
  2. In the same skillet, add in the sliced bell peppers, onion, zucchini, and squash. Cook for 5-7 minutes until vegetables are tender.
  3. Add in the minced garlic, dried basil, dried oregano, and red pepper flakes (if using). Cook for an additional 2 minutes.
  4. Add the cooked sausage back into the skillet and mix everything together. Let it cook for another 2-3 minutes.
  5. Season with salt and pepper to taste.
  6. Serve hot and enjoy your healthy and flavorful Italian sausage and vegetable skillet!

This Italian sausage and vegetable skillet is not only loaded with flavor, but it also packs a punch of nutrients. Bell peppers are an excellent source of vitamin C, while zucchini and squash are rich in potassium and vitamin A. The Italian sausage adds a good amount of protein, making this dish a well-balanced meal.

To make this recipe even healthier, you can use turkey or chicken Italian sausage instead of pork. You can also add in more vegetables such as mushrooms, broccoli, or spinach for an extra boost of nutrients.

One of the best things about this recipe is its versatility. You can serve it on its own as a main dish or use it as a filling for wraps, sandwiches, or even omelets. It's also a great meal prep option as it reheats well and can be enjoyed for lunch or dinner throughout the week.

In conclusion, this healthy Italian sausage and vegetable skillet is a delicious and nutritious way to incorporate Italian sausage into your meals. It's easy to make, customizable, and perfect for any occasion. Give it a try and see for yourself how delicious and guilt-free this dish can be!

19 healthy recipe using italian sausage Try these culinary delights!

Italian Sausage, Tomato, and Macaroni Soup with Basil

yield: 7 total time: 60 minutes
4.6 Stars (8 reviews)
View Recipe

Ingredients

  • 8 cups homemade chicken stock or use 5 cans chicken broth
  • 1 teaspoon dried basil
  • 1 teaspoon fennel ground
  • 2 cans tomatoes with juice petitie dice
  • 1 tablespoon olive oil
  • 1 package italian sausage 5 links/19.5 oz. hot or sweet turkey
  • 1 onion chopped into small dice
  • 1 tablespoon minced garlic or less if you're not that fond of garlic
  • 1 cup macaroni use Dreamfields Macaroni or whole wheat macaroni for South Beach diet
  • 1/4 cup fresh basil chopped, or 2 T chopped frozen basil
  • grated Parmesan cheese freshly, for serving, optional

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 26 grams
  • Cholesterol : 10 milligrams
  • Fat : 6 grams
  • Fiber : 1 grams
  • Protein : 12 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 510 milligrams
  • Sugar : 8 grams
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