15 Healthy Recipe Mexican Chicken Casserole Cook Up Something Special!
Published on: Apr 13, 2024
Mexican cuisine is known for its bold and vibrant flavors, and this healthy recipe for Mexican chicken casserole is no exception. Packed with protein and nutrient-rich ingredients, this dish is not only delicious but also provides a nutritious option for those looking to maintain a healthy lifestyle. With a combination of wholesome ingredients and authentic Mexican spices, this casserole is a perfect addition to your weekly meal plan. Let's dive into the details on how to make this mouth-watering dish!
Get your taste buds ready for a delicious and flavorful meal with this Mexican Chicken Casserole recipe. Tender chicken, savory spices, and a variety of veggies all come together in one easy-to-make dish that is sure to become a family favorite.
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Low Carb Mexican Chicken Casserole
Main Ingredients: Boneless Skinless Chicken Breast, Olive Oil, Red Bell
If you're looking for a low carb option, this Mexican Chicken Casserole is the perfect choice. It's packed with protein and veggies, making it a healthy and satisfying meal that won't leave you feeling guilty.
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Low Carb Mexican Chicken Casserole
Main Ingredients: Coconut Oil, Avocado Oil, Small Onion, Seeds, Riced
Indulge in the flavors of Mexico with this delicious Mexican Chicken Casserole. With layers of chicken, beans, veggies, and cheese, every bite is bursting with flavor and will leave you craving more.
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Delicious Mexican Chicken Casserole
Main Ingredients: Whole Grain Rice, Mexican Cheese, Shredded Cheddar
Following a low carb, keto, or Trim Healthy Mama diet? This Mexican Chicken Casserole is perfect for you! It's packed with all the delicious flavors you love while staying within your dietary guidelines.
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Mexican Chicken Casserole Low Carb Keto THM S
Main Ingredients: Chicken, Cream Cheese, Salsa, Shredded Cheddar Cheese
This Mexican Chicken Casserole is not only delicious but also healthy! Packed with lean protein, veggies, and whole grains, it's a well-rounded meal that will leave you feeling satisfied and nourished.
Don't have a lot of time to spend in the kitchen? This Easy Mexican Chicken Casserole is the answer. With just a few simple ingredients and minimal prep time, you can have a flavorful and comforting meal on the table in no time.
Love the crunch of tortilla chips? Then you'll love this Mexican Chicken Casserole with Tortilla Chips! It adds an extra layer of texture and flavor to this already delicious dish.
Looking for a healthier alternative to traditional Mexican casseroles? Give this Mexican Chicken Quinoa Casserole a try! It's loaded with protein and veggies and swaps out rice for nutrient-rich quinoa.
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Mexican Chicken Casserole with Tortilla Chips
Main Ingredients: Chicken, Tortilla Chips, Cheddar Cheese, Tomatillos
Simplify your cooking with this One Pot Mexican Chicken & Rice Casserole. It's a complete meal in one dish, making clean up a breeze. Plus, the flavors all cook together and intensify for an even more delicious result.
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One Pot Mexican Chicken & Rice Casserole
Main Ingredients: Uncooked Rice, Boneless Skinless Chicken Breast, Olive
Short on time? Let your Instant Pot do the work with this Instant Pot Mexican Chicken recipe. It's quick, easy, and packed with flavor, making it the perfect weeknight meal.
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Mexican Chicken Tortilla Casserole
Main Ingredients: Chicken, Black Beans, Diced Tomatoes, Salsa, Frozen
Looking for a healthy and satisfying meal that's easy to make? This Healthy One Pot Mexican Quinoa Casserole is just the ticket! It's packed with protein, whole grains, and veggies, making it a well-balanced and delicious option for any night of the week.
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Healthy One Pot Mexican Quinoa Casserole
Main Ingredients: Olive Oil, Boneless Chicken Breasts, Diced Red Onion
On a cold day, nothing hits the spot quite like a warm bowl of soup. This Slow Cooker Caldo de Pollo, or Mexican Chicken Soup, is full of comforting flavors and will warm you up from the inside out.
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Healthy Low Fat Mexican Avocado Chicken Salad
Main Ingredients: Avocado, Fat Free Greek Yogurt, Roma Tomato, Lime
Who says you can only enjoy Mexican flavors in a casserole? These Mexican Chicken Street Tacos are a fun and tasty way to mix things up. Serve them up at your next taco night and watch them disappear.
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Slow Cooker Caldo de Pollo {Mexican Chicken Soup}
Main Ingredients: Chicken Broth Low Sodium, Chicken, Carrots, Onion
Short on ingredients? No problem! This 4 Can Mexican Chicken Casserole is made with just four simple canned items, making it a pantry staple meal that you can whip up anytime.
Get your protein and fiber in with this Chicken and Black Bean Mexican Casserole. It's packed with lean chicken, black beans, and veggies, making it a delicious and nutritious option for any night of the week.
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4 Can Mexican Chicken Casserole
Main Ingredients: Cooked Chicken, Cooked Brown Rice, Corn, Petite Diced
Looking for a little spice in your life? This Rotel Mexican Chicken Casserole is the perfect solution. The combination of chicken, spices, and diced tomatoes with green chilies creates a flavorful and slightly spicy dish that will keep you coming back for more.
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Chicken and Black Bean Mexican Casserole
Main Ingredients: Corn Tortillas, Onion, Chicken, Black Beans, Corn
Watching your carb intake? This Low Carb Mexican Chicken Casserole is a great option. It's packed with protein and veggies while keeping the carbs low, making it a satisfying and guilt-free meal.
Last but certainly not least, this classic Mexican Chicken Casserole is a must-try. Packed with all the traditional flavors you love, it's a sure hit with the whole family.
Ingredients:
For the chicken:
1 pound boneless, skinless chicken breast, diced
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 tablespoon olive oil
For the casserole:
2 cups cooked brown rice
1 can black beans, drained and rinsed
1 can corn, drained
1 bell pepper, diced
1 onion, diced
1 cup cherry tomatoes, halved
1 cup shredded cheddar cheese
1 avocado, sliced
Instructions:
1. Preheat your oven to 375°F.
2. In a small bowl, mix together the chili powder, cumin, garlic powder, onion powder, paprika, and olive oil.
3. Place the diced chicken in a baking dish and pour the spice mixture over it, making sure to coat each piece evenly.
4. Bake the chicken in the preheated oven for 20 minutes, or until fully cooked.
5. In a separate large baking dish, combine the cooked brown rice, black beans, corn, bell pepper, onion, and cherry tomatoes.
6. Once the chicken is cooked, remove it from the oven and let it cool for a few minutes before shredding it with a fork.
7. Add the shredded chicken to the rice mixture and mix everything together.
8. Sprinkle the shredded cheddar cheese on top of the casserole.
9. Bake the casserole for an additional 15 minutes, or until the cheese is melted and bubbly.
10. Serve hot, topped with sliced avocado for a creamy and nutritious touch.
Why this recipe is healthy:
This Mexican chicken casserole is not only packed with flavor, but it also provides a healthy balance of nutrients. The chicken breast is a lean protein source, while the brown rice, black beans, and corn add complex carbohydrates and fiber to keep you feeling full and satisfied. The addition of bell peppers, onions, and cherry tomatoes provides a dose of vitamins and antioxidants. And let's not forget the healthy fats from the avocado, which also adds a creamy and delicious element to the dish.
This recipe is also a great option for meal prep, as it can be made in advance and stored in the fridge for a few days. You can also customize it to your liking by adding your favorite veggies or switching up the spices.
In conclusion, this healthy recipe for Mexican chicken casserole is a must-try for anyone looking to incorporate more nutritious and flavorful meals into their diet. Give it a try and enjoy the taste of Mexico in a guilt-free and wholesome way!
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