15 Healthy Recipe For Dinner Indian You Must Try Them!
Published on: Mar 29, 2024
A healthy dinner is essential for maintaining a balanced diet and promoting overall well-being. And what better way to add some flavor and spice to your dinner routine than with a delicious and nutritious Indian dish? Indian cuisine is known for its use of fresh and aromatic herbs and spices, making it a great choice for those looking to add some variety to their meals. So, let's dive into a simple and easy recipe for a healthy Indian dinner that will leave you feeling satisfied and nourished.
Main Ingredients: Whole Wheat Flour, All Purpose Flour, Salt, Water
One of the most beloved dishes in Indian cuisine, Aloo Parathas are a type of flatbread stuffed with a potato filling and cooked on a griddle. A perfect combination of crispy and soft, these parathas are a staple in many Indian households. To make this dish even more flavorful, try adding some spices like cumin and coriander to the potato filling. Aloo Parathas can be eaten for breakfast, lunch, or dinner, making it a versatile and delicious option for any meal.
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Healthy Indian Cauliflower and Peas
Main Ingredients: Cauliflower Florets, Peas, Onion, Small Tomatoes
For a healthy and flavorful vegetarian option, try this Indian Cauliflower and Peas dish. Made with cauliflower, peas, and a blend of Indian spices such as turmeric and garam masala, this dish is packed with nutrients and flavor. It can be enjoyed as a side dish or as a main course with some naan or rice. This dish is also a great way to incorporate more vegetables into your diet while still enjoying the bold flavors of Indian cuisine.
No list of Indian recipes would be complete without mentioning Chicken Curry. This classic dish is a staple in Indian households and has been popularized all over the world. Made with chicken, tomatoes, and a blend of spices like garam masala and coriander, this dish is bursting with flavor and can be adjusted to your preferred level of spiciness. Serve it with some basmati rice and naan for a complete and satisfying meal.
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North Indian Chicken Curry
Main Ingredients: Canola Oil, Onions, Plain Yogurt, Cornstarch, Ginger
If you're looking for a variation on the classic Chicken Curry, try this North Indian version. This dish is made with a tomato and onion-based gravy and is flavored with spices like cumin, cinnamon, and cloves. The result is a rich and flavorful curry that pairs well with roti or rice. This dish is also a great option for meal prepping as it can be stored and reheated for multiple meals throughout the week.
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Healthy Indian Raita
Main Ingredients: Yogurt, Cucumber, Green Onion, Cilantro, Coriander
Raita is a popular Indian side dish made with yogurt and various herbs and spices. This healthy version of Raita incorporates mint and cucumber for a refreshing and flavorful twist. It can be enjoyed as a dip with naan or as a side dish to balance out spicier Indian dishes. This Raita is also a great source of probiotics and can aid in digestion.
Indian cuisine has many delicious potato dishes, from aloo gobi to aloo matar. Potatoes are a versatile and budget-friendly ingredient that can be incorporated into a variety of Indian recipes. Whether you prefer them boiled, mashed, or fried, potatoes are a staple in Indian cooking and add a comforting and hearty element to any dish.
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Indian Healthy Diet Snack
Main Ingredients: Chickpea, Mustard Oil, Coriander Leaves, Brown Rice
For a healthy and satisfying snack option, try these Indian-style roasted chickpeas. These crunchy and flavorful bites are packed with protein and can be customized with your choice of spices. Try adding some chili powder or curry powder for an extra kick. These roasted chickpeas are a great alternative to traditional unhealthy snacks and can be stored for a quick and convenient snack throughout the week.
Butter Chicken, also known as murgh makhani, is a creamy and indulgent Indian dish that has gained worldwide popularity. The chicken is marinated in a blend of spices and then cooked in a rich and flavorful tomato-based sauce. The addition of butter and cream gives this dish a luxurious and velvety texture. Serve it over some basmati rice for a delicious and satisfying meal.
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Easy Chick Pea and Spinach Indian Curry
Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
For a quick and easy vegetarian option, try this Chickpea and Spinach Indian Curry. This dish is made with chickpeas, spinach, and a blend of Indian spices like cumin and coriander. It can be enjoyed as a main course or as a side dish and can be made in under 30 minutes. Chickpeas are a great source of protein and fiber, making this dish both delicious and nutritious.
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Vegetable Indian curry
Main Ingredients: Garlic Cloves, Fresh Ginger, Jalapeno, Tomatoes, Tomato
For a hearty and satisfying vegetarian meal, try this Vegetable Indian Curry. Made with a variety of vegetables such as cauliflower, potatoes, and carrots, this curry is a great way to incorporate more plant-based options into your diet. The addition of coconut milk gives this dish a creamy and flavorful element. Serve it with some naan or rice for a complete and satisfying meal.
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Roti, Chapati (Flat Indian Bread)
Main Ingredients: Whole Wheat Flour, Salt, Water, Ghee
Roti, also known as Chapati, is a staple in Indian cuisine and is a type of flatbread made with whole wheat flour. It is often served alongside curries or used to wrap fillings for a handheld meal. Roti is a healthier alternative to traditional bread and is a great source of fiber and nutrients. It is also relatively easy to make at home, making it a great addition to any Indian meal.
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Chicken Curry
Main Ingredients: Boneless, Skinless Chicken Breasts, Salt, Freshly
Another variation of the classic Chicken Curry, this dish is made with a creamy and flavorful tomato-based sauce. The addition of coconut milk gives this dish a slightly sweet and tropical flavor. This curry pairs well with basmati rice or naan and can be adjusted to your preferred level of spiciness. It is a great option for those looking for a non-traditional twist on a traditional Indian dish.
For a healthier and lighter option, try this Indian Vegetable Curry. Made with a variety of vegetables such as cauliflower, carrots, and bell peppers, this curry is packed with nutrients and flavor. The addition of coconut milk gives it a creamy and satisfying texture. This dish is also a great way to use up any leftover vegetables in your fridge and can be customized to your liking.
Grilled chicken is a popular and healthy option in Indian cuisine, and this recipe takes it to the next level with the addition of spices. The chicken is marinated in a blend of yogurt and spices like turmeric and cumin before being grilled to perfection. This dish is a great way to add some Indian flavors to your summer cookouts and can be enjoyed with a variety of side dishes.
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Quick Indian Chicken Curry
Main Ingredients: Boneless, Skinless Chicken Breasts, Lemon Juice, Olive
For a quick and easy version of the classic Chicken Curry, try this recipe. Made with a curry powder and coconut milk sauce, this dish is full of flavor and can be made in under 30 minutes. Serve it with some rice or naan for a satisfying meal. This dish is also a great option for meal prepping as it can be made ahead of time and reheated throughout the week.
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Easy, Healthy Butter Chicken
Main Ingredients: Boneless, Skinless Chicken Breasts, Tomato Paste, Plain
For a healthier version of the popular Butter Chicken dish, try this recipe. Made with chicken breasts and a lighter sauce using coconut milk and tomatoes, this dish is a healthier alternative without sacrificing any of the flavor. It can be made in under 30 minutes and is a great option for those looking to incorporate more healthy options into their diet.
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Indian-Spiced Mushrooms and Lentils
Main Ingredients: Red Lentils, Water, Garam Masala, Coconut Oil, Button
Mushrooms and lentils may not be the first ingredients that come to mind when thinking of Indian cuisine, but this dish will change your mind. Made with portobello mushrooms and lentils, this dish is packed with protein and nutrients. The addition of Indian spices like turmeric and garam masala gives this dish a unique and delicious flavor profile. Serve it over some rice or naan for a complete meal.
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Indian Spiced Roasted Cabbage Steaks
Main Ingredients: Green Cabbage, Olive Oil, Curry Powder, Ground Cumin
For a healthy and flavorful side dish, try these Indian Spiced Roasted Cabbage Steaks. Made with cabbage and a blend of Indian spices like cumin and coriander, these cabbage steaks are a delicious and unique addition to any meal. They can be enjoyed as a side dish or as a main course with some rice or quinoa. This dish is also a great option for those following a plant-based or vegetarian diet.
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Indian Spiced Cauliflower and Potato
Main Ingredients: Cauliflower, Medium Potatoes, Onion, Butter, Salt
Cauliflower and potatoes are a popular combination in Indian cuisine, and this dish highlights their delicious flavors. Made with cauliflower, potatoes, and a blend of Indian spices like cumin and coriander, this dish is a hearty and satisfying option for any meal. It can be enjoyed as a side dish or as a main course with some naan or rice. This dish is also a great way to incorporate more vegetables into your diet.
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Favorite Indian Lentils and Spinach (Dal Palak)
Main Ingredients: Red Lentils, Baby Spinach Leaves, Water, Salt, Ground
Dal Palak, also known as Indian Lentils and Spinach, is a popular and healthy dish in Indian cuisine. Made with lentils and spinach, this dish is packed with protein and nutrients. The addition of Indian spices like garam masala and coriander gives it a delicious and flavorful kick. Serve it with some rice or naan for a complete and satisfying meal.
Ingredients:
1 cup basmati rice
1 cup red lentils
1 tbsp coconut oil
1 onion, diced
2 cloves garlic, minced
1 tsp cumin
1 tsp turmeric
1 tsp garam masala
1 tomato, diced
1 cup vegetable broth
Salt and pepper to taste
Instructions:
Start by cooking the basmati rice according to package instructions. Set aside.
In a separate pot, bring the lentils to a boil and then lower the heat to a simmer for about 15 minutes or until tender. Drain and set aside.
In a large pan, heat the coconut oil over medium heat. Add the diced onion and cook until translucent.
Add the minced garlic, cumin, turmeric, and garam masala to the pan and sauté for about a minute.
Add the diced tomato and cook until it starts to soften.
Pour in the vegetable broth and bring to a simmer.
Stir in the cooked lentils and let it simmer for about 5 minutes.
Season with salt and pepper to taste.
Serve the lentil mixture over a bed of basmati rice and enjoy your healthy and flavorful Indian dinner!
This recipe is not only delicious, but it also packs a punch of nutrition. Lentils are an excellent source of protein, fiber, and various vitamins and minerals. They are also low in calories and fat, making them a great addition to any healthy diet. The spices used in this dish, such as cumin, turmeric, and garam masala, are not only flavorful but also have anti-inflammatory properties and are rich in antioxidants.
By incorporating this healthy Indian dinner recipe into your weekly meal plan, you can not only add some variety to your diet but also reap the health benefits of the ingredients used. So, next time you're looking for a quick and easy dinner option, give this recipe a try and experience the deliciousness and wholesomeness of Indian cuisine.
