20 Healthy Recipe For Chinese Chicken And Broccoli Experience Culinary Bliss Now!
Published on: Mar 24, 2024
If you're looking to add more healthy and flavorful meals to your recipe repertoire, look no further than this delicious Chinese chicken and broccoli dish. Not only is it packed with protein and vitamins, but it's also easy to make and perfect for busy weeknights. Plus, with the added bonus of being a Chinese-inspired dish, it's sure to impress your family and friends. So, let's dive into this tasty and nutritious recipe!
Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
This recipe is packed with protein and veggies for a nutritious and satisfying meal. With chicken breast and broccoli as the stars, this stir-fry is both delicious and healthy. Add some soy sauce and garlic for a flavorful kick.
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Healthy Fried Rice
Main Ingredients: Coconut Oil, Chopped Celery, Shredded Carrots
Who says fried rice can't be healthy? This recipe swaps out white rice for quinoa and adds in chicken, broccoli, and eggs for a protein-packed dish. Customize with your favorite veggies and seasonings for a delicious and nutritious meal.
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Healthy Chicken Breast and Broccoli Stir Fry
Main Ingredients: Boneless Skinless Chicken Breast, Olive Oil, Onion
For a lighter version of a classic stir-fry, try this recipe featuring chicken breast and broccoli as the main ingredients. Swap out the traditional stir-fry sauce for a honey garlic sauce for a healthier twist.
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Broccoli-Stuffed Chicken Breasts
Main Ingredients: Boneless Skinless Chicken Breasts, Reduced Fat Cream
Why settle for plain chicken breasts when you can stuff them with broccoli and cheese? This recipe is sure to be a hit with the whole family. Use cheddar or your favorite cheese for a melty and delicious filling.
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Healthy chicken Alfredo with broccoli
Main Ingredients: Whole Wheat Fettuccine, Broccoli, Extra Virgin Olive
Indulge in a creamy and satisfying meal without the guilt with this healthy chicken alfredo recipe. Using whole wheat pasta and low-fat milk, this dish is a lighter version of the classic alfredo recipe. Don't forget to add in some broccoli for an extra dose of veggies.
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Chicken Stuffing Bake
Main Ingredients: Stuffing Mix, Chicken, Cream Of Chicken Soup, Small
This hearty and comforting chicken stuffing bake is perfect for a cozy night in. Chicken breasts are topped with a cream of chicken soup and stuffing mix for a delicious and easy dinner. Add in some broccoli for some added nutrition.
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Easy Chicken Broccoli Casserole In Under 30 Minutes –...
Main Ingredients: Chicken, Frozen Broccoli, Cream Of Mushroom Soup
Don't have a lot of time to cook? This chicken broccoli casserole is ready in under 30 minutes and only requires a few ingredients. Use cream of mushroom soup as the base and add in some shredded chicken and broccoli. Top with cheddar cheese and bake for a quick and tasty meal.
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Healthy Orange Chicken
Main Ingredients: Broccoli, Extra Virgin Olive Oil, Kosher Salt, Black
Craving some takeout but trying to eat healthier? This orange chicken recipe is a healthier version of the classic dish. The chicken is coated in a flavorful orange sauce and served with steamed broccoli for a delicious and nutritious meal.
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Gluten Free Cheesy Bbq Casserole Bites
Main Ingredients: Chicken, Broccoli, Shredded Cheese, Wild Rice, Egg
These bite-sized casserole bites are perfect for a party or as a fun appetizer. Made with chicken, BBQ sauce, and broccoli, these casserole bites are gluten-free and packed with flavor. Top with some mozzarella cheese for a gooey and cheesy finish.
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Cheesy Broccoli Quinoa Casserole
Main Ingredients: Quinoa, Broccoli, Butter, All Purpose Flour, Small
Quinoa is a great alternative to rice or pasta and is packed with protein and nutrients. In this recipe, quinoa is mixed with chicken, cream of chicken soup, and broccoli for a delicious and healthy casserole. Top with some cheddar cheese and bake until bubbly.
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Meal Prep – Healthy Roasted Chicken and Veggies
Main Ingredients: Chicken Breasts Boneless Skinless, Broccoli Florets
For a quick and easy meal prep option, try this roasted chicken and veggies recipe. Simply toss chicken breasts, broccoli, carrots, and bell peppers in some olive oil and Italian seasoning and bake until tender. Divide into containers for an easy and healthy lunch or dinner option.
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Teriyaki Chicken Stir Fry
Main Ingredients: Olive Oil, Boneless Skinless Chicken Breast, Broccoli
This stir fry recipe is loaded with chicken, broccoli, and carrots for a nutritious and flavorful meal. The teriyaki sauce adds a delicious and tangy flavor to the dish. Serve over rice or quinoa for a complete meal.
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Cheesy Chicken Broccoli & Potato Bake
Main Ingredients: Potatoes, Olive Oil, Garlic Powder, Onion Powder
This one-pan meal is perfect for a busy weeknight dinner. Chicken, broccoli, and potatoes are baked together with a creamy and cheesy sauce for a delicious and comforting meal. Feel free to add in any of your favorite veggies to make this dish your own.
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Chessy Broccoli Chicken Casserole
Main Ingredients: Broccoli, Chicken, Butter, Bread Crumbs, Medium
This casserole is a classic comfort food dish that is sure to please the whole family. Chicken, broccoli, and cream of chicken soup are layered with stuffing mix and topped with cheddar cheese for a hearty and delicious meal.
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Chicken Skillet with Sweet Potatoes and Wild Rice
Main Ingredients: Olive Oil, Onion, Carrots, Boneless Skinless Chicken
This one-skillet meal is packed with protein, veggies, and whole grains for a well-rounded and nutritious dish. Chicken is cooked with sweet potatoes, broccoli, and wild rice for a flavorful and satisfying dinner.
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Baked Honey Mustard Chicken Breast with a Touch of...
Main Ingredients: Chicken Breasts, Dijon Mustard, Wholegrain Mustard
This sweet and tangy chicken breast recipe is a crowd-pleaser. The honey mustard marinade adds a delicious flavor to the chicken and pairs perfectly with broccoli as a side dish. Feel free to add in some roasted potatoes for a complete meal.
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One Pan Roasted Garlic Parmesan Chicken and Veggies...
Main Ingredients: Boneless Skinless Chicken Breasts, Dried Parsley, Dried
This one-pan meal is not only delicious but also easy to clean up. Chicken, broccoli, carrots, and red potatoes are seasoned with garlic, parmesan, and Italian seasoning and roasted together for a flavorful and satisfying meal.
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Healthy Broccoli Salad
Main Ingredients: Broccoli, Bacon, Plain Yogurt, Mayonnaise, Dijon
This salad is a great way to incorporate more veggies into your diet. Made with broccoli, bacon, sunflower seeds, and a honey mustard dressing, this salad is both healthy and delicious. Serve as a side dish or add in some chicken for a complete meal.
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Healthy Chicken Broccoli Pasta Casserole
Main Ingredients: Whole Wheat Rotini Pasta, Broccoli Florets, Avocado
This casserole is a great way to sneak in some extra veggies. Chicken, broccoli, and whole wheat pasta are baked together in a cream of mushroom sauce for a comforting and nutritious meal. Top with some mozzarella cheese and bake until bubbly.
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Healthy Sesame Chicken with Broccoli
Main Ingredients: Broccoli, Egg White, Corn Starch, Sea Salt, Boneless
This lightened-up version of sesame chicken is just as flavorful as the classic dish. The chicken is coated in a honey soy sauce and served with steamed broccoli for a healthy and delicious meal. Serve over rice or quinoa for a complete meal.
Ingredients
For the marinade:
1/4 cup soy sauce
2 tablespoons honey
2 tablespoons rice vinegar
1 tablespoon sriracha
1 tablespoon minced garlic
1 tablespoon minced ginger
1/4 teaspoon red pepper flakes
For the chicken and broccoli:
1 pound boneless, skinless chicken breast, cut into bite-size pieces
2 tablespoons vegetable oil
3 cups broccoli florets
1/4 cup sliced green onions
1/4 cup chicken broth
2 tablespoons cornstarch
1/4 cup water
Instructions
In a large bowl, mix together the ingredients for the marinade.
Add the chicken pieces to the marinade and let sit for 30 minutes in the refrigerator.
In a separate bowl, mix together the chicken broth, cornstarch, and water to create a slurry.
Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.
Add the marinated chicken to the skillet and cook until browned and fully cooked, about 5-7 minutes.
Remove the chicken from the skillet and set aside.
In the same skillet, heat 1 tablespoon of vegetable oil and add the broccoli florets and green onions, stirring occasionally for about 3-4 minutes until the broccoli is tender-crisp.
Return the chicken to the skillet with the broccoli.
Pour the slurry over the chicken and broccoli, stirring until the sauce thickens.
Serve hot over rice or noodles for a complete meal.
Additional Tips
If you're looking to add even more flavor to this dish, try adding some sesame oil to the marinade or sprinkling some sesame seeds on top of the finished dish. You can also add in some other veggies like baby corn, water chestnuts, and bell peppers to make it even more nutritious and colorful.
Final Thoughts
This Chinese chicken and broccoli recipe is not only delicious and easy to make, but it's also a great way to incorporate more vegetables into your diet. Plus, with the added bonus of being a healthier alternative to takeout, it's a win-win for both your taste buds and your body. Give this recipe a try and enjoy a taste of China in the comfort of your own home.
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