For many people, the arrival of fall means indulging in all things pumpkin. From pumpkin spice lattes to pumpkin pies, this versatile squash is a staple in the autumn season. But did you know that pumpkin can also be incorporated into healthier treats? In this article, we will share with you a delicious and nutritious recipe for pumpkin muffins made with Greek yogurt. Not only are these muffins moist and flavorful, but they are also packed with protein and other beneficial nutrients. So put away those store-bought pumpkin muffins and try making your own at home with this easy recipe.
Main Ingredients: Tapioca Flour, Flour, Vanilla, Baking Soda, Salt
Looking for a healthier alternative to traditional pumpkin muffins? These Greek yogurt pumpkin muffins are grain-free and packed with protein. Plus, they are topped with a delicious Greek yogurt frosting and a sprinkle of crunchy nuts. You won't even miss the flour in this tasty treat!
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Greek Yogurt Pumpkin Muffins (Grain-Free)
Main Ingredients: Tapioca Flour, Flour, Vanilla, Baking Soda, Salt
If you're trying to cut back on grains, these Greek yogurt pumpkin muffins are the perfect option. Made with almond flour and topped with a creamy Greek yogurt frosting, they are a guilt-free indulgence that won't leave you feeling bloated or weighed down.
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Healthy Apple Cinnamon Muffins
Main Ingredients: Earth Balance, Sucanat, Non Fat Greek Yogurt, Pumpkin
Take advantage of the fall harvest with these healthy apple cinnamon muffins. Made with whole wheat flour, Greek yogurt, and fresh apples, they are a tasty and nutritious breakfast or snack option. Plus, the warm spices and sweet apples make them the perfect comfort food for chilly days.
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Healthy Pumpkin Muffins
Main Ingredients: White Whole Wheat Flour, Baking Soda, Ground Cinnamon
Pumpkin lovers, rejoice! These healthy pumpkin muffins are a delicious way to enjoy the flavors of fall while still sticking to your healthy eating goals. Made with Greek yogurt, whole wheat flour, and warm spices, these muffins are a tasty and guilt-free treat.
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Healthy Pumpkin Honey Greek Yogurt Pie
Main Ingredients: Oats, Ground Flax, Cinnamon, Honey, Coconut Oil, Cold
Who says you can't have pie for breakfast? This healthy pumpkin honey Greek yogurt pie is a delicious and nutritious way to start your day. Made with a whole wheat crust and a creamy pumpkin filling sweetened with honey, this pie is a healthier twist on a classic fall dessert.
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Jess’s Healthy Pumpkin Muffins
Main Ingredients: Pumpkin, All Purpose Flour, Whole Wheat Flour, Sugar
These pumpkin muffins are a staple in blogger Jess's household, and for good reason. Made with Greek yogurt, whole wheat flour, and coconut sugar, they are a healthier alternative to traditional muffins without sacrificing flavor. Make a batch for a quick and easy breakfast or snack option.
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The BEST Healthy Greek Yogurt Pumpkin Bread
Main Ingredients: Pumpkin, Vanilla Greek Yogurt, Large Egg, Vanilla
This Greek yogurt pumpkin bread is hands down the best you'll ever try. Made with whole wheat flour and Greek yogurt, it's a healthier version of the classic loaf cake. Plus, it's bursting with warm spices and topped with a creamy Greek yogurt frosting for the perfect finishing touch.
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Chocolate Pumpkin Muffins
Main Ingredients: Butter, Vanilla Greek Yogurt, Sugar, Brown Sugar
If you're a fan of chocolate and pumpkin, these muffins are for you. Made with Greek yogurt and packed with pumpkin flavor, they are moist, rich, and decadent. And with the added bonus of being healthier than traditional muffins, you can indulge guilt-free.
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Gluten Free Pumpkin Pancakes with Greek Yogurt Maple...
Main Ingredients: Pumpkin, Greek Yogurt, Skim Milk, Large Eggs, Vanilla
These gluten-free pumpkin pancakes are a delicious and nutritious way to start your day. Made with oat flour and Greek yogurt, they are a healthier alternative to traditional pancakes. And with a drizzle of Greek yogurt maple syrup, they are the perfect fall breakfast treat.
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Roasted Pumpkin With Pomegranate Salad And Cream Of...
Main Ingredients: Pumpkin, Bulgur Wheat, Seeds, Parsley, Mint, Pumpkin
Need a tasty and healthy side dish? Look no further than this roasted pumpkin with pomegranate salad and cream of balsamic. The sweet and savory flavors of the pumpkin and pomegranate pair perfectly with the tangy balsamic dressing, making for a delicious and nutritious addition to any meal.
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Oven Baked Pumpkin Spring Onion Frittata
Main Ingredients: Eggs, Greek Yoghurt, Pumpkin, Spring Onions, Baby
This oven-baked pumpkin spring onion frittata is a hearty and healthy breakfast option. Packed with protein from the eggs and Greek yogurt, and bursting with flavor from the pumpkin and spring onion, it's a tasty and satisfying way to start your day.
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Date and Nut Mini Christmas Puddings
Main Ingredients: Pitted Dates, Walnut Pieces, Peanut Butter, Canela
Get into the holiday spirit with these date and nut mini Christmas puddings. Made with Greek yogurt and packed with dates, nuts, and warm spices, these bite-sized treats are a healthier alternative to traditional Christmas pudding. Perfect for holiday parties or as a homemade gift.
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Pumpkin Walnut Chili
Main Ingredients: Olive Oil, Yellow Onion, Garlic, Red Bell Pepper
Warm up on a cold day with this hearty and healthy pumpkin walnut chili. Made with lean ground turkey, pumpkin, and a variety of spices and vegetables, it's a protein-packed meal that will keep you feeling full and satisfied.
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Pumpkin Cream Soup with Orange & Drizzled Yogurt...
Main Ingredients: Pumpkin, Small Carrot, Onion, Garlic Clove, Vegetable
This pumpkin cream soup with orange and drizzled yogurt cream is a delicious and elegant starter for any fall meal. The creamy pumpkin soup is made with Greek yogurt for added protein and topped with a drizzle of tangy yogurt cream for the perfect balance of flavors.
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Healthy No Bake Pumpkin Pie
Main Ingredients: Pie Crust, Pumpkin, Greek Yogurt, Pudding Mix, Pumpkin
Craving pumpkin pie but don't want to turn on your oven? Try this healthy no-bake pumpkin pie recipe. Made with a nut crust and a creamy pumpkin filling sweetened with dates, it's a healthier and easier way to satisfy your pumpkin pie cravings.
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Pecan Caramel Pumpkin Rolls with Greek Yogurt Frosting
Main Ingredients: Whole Milk, Sugar, Dry Yeast, Eggs, Unsalted Butter
These pecan caramel pumpkin rolls with Greek yogurt frosting are a decadent and delicious dessert option. Made with a whole wheat dough and a sweet and gooey pecan caramel filling, they are a healthier twist on traditional cinnamon rolls. The creamy Greek yogurt frosting is the perfect finishing touch.
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Gluten Free Pumpkin Cheesecake – Instant Pot with...
Main Ingredients: Vanilla Extract, Rolled Oats, Dates, Almonds, Cashews
This gluten-free pumpkin cheesecake made in the Instant Pot is a game-changer. Made with almond flour and topped with a tangy cranberry orange topping, it's a healthier and easier way to make a delicious and impressive dessert.
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Greek Yogurt Pumpkin Bread
Main Ingredients: Light Brown Sugar, Large Egg Whites, Pumpkin, Melted
If you're a fan of quick breads, try this Greek yogurt pumpkin bread for a healthier twist on a classic. Made with whole wheat flour and Greek yogurt, it's a moist and flavorful loaf cake that is perfect for breakfast or as a snack.
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Gluten-free Pumpkin Cookies
Main Ingredients: Light Brown Sugar, Sugar, Canola Oil, Pumpkin, Eggs
These gluten-free pumpkin cookies are a tasty and healthy option for a sweet treat. Made with almond flour and sweetened with maple syrup, they are a delicious and guilt-free way to satisfy your cookie cravings.
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Healthy Pumpkin Spice Cake
Main Ingredients: Flour, Cinnamon, Pumpkin Pie Spice, Baking Powder
This healthy pumpkin spice cake is a tasty and nutritious way to enjoy the flavors of fall. Made with whole wheat flour and Greek yogurt, it's a moist and flavorful cake that is perfect for any occasion. Plus, it's topped with a creamy Greek yogurt frosting for the perfect finishing touch.
The Benefits of Using Greek Yogurt
Why Greek Yogurt?
Greek yogurt is a staple in many healthy recipes, and for good reason. Not only is it a great source of protein, but it also contains probiotics that promote gut health. Additionally, Greek yogurt is a versatile ingredient that can be used in both sweet and savory dishes. In this pumpkin muffin recipe, we will be using Greek yogurt to add moisture and a creamy texture, without the added fat and calories of traditional butter or oil.
Healthier Ingredients, Same Great Taste
While traditional pumpkin muffins may be loaded with sugar and unhealthy fats, our recipe calls for healthier alternatives. Instead of refined sugar, we will be using honey as a natural sweetener. Not only does honey add a delicious flavor, but it also has antioxidant and anti-inflammatory properties. Additionally, we will be swapping out all-purpose flour for whole wheat flour, which is higher in fiber and nutrients. And of course, the star ingredient - pumpkin puree - is rich in vitamins and minerals that support a healthy immune system.
The Perfect Snack or Breakfast Option
These healthy pumpkin muffins are not only great for satisfying your sweet tooth, but they can also be enjoyed as a quick breakfast option. Pair them with some Greek yogurt and fresh fruit for a well-rounded and filling meal. You can also make a batch ahead of time and freeze them for a convenient grab-and-go breakfast throughout the week.
Final Thoughts
Incorporating pumpkin and Greek yogurt into your diet is a great way to enjoy seasonal flavors while also reaping the health benefits. With this healthy pumpkin muffin recipe, you can indulge in a delicious treat guilt-free. So why not give it a try and impress your family and friends with these tasty and nutritious muffins? Your taste buds and body will thank you.
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