15 Healthy Portuguese Egg Tart Recipe Dive Into Deliciousness!
Published on: Mar 7, 2024
Portuguese egg tarts, also known as pastéis de nata, have become a popular dessert not just in Portugal, but around the world. These delicious custard tarts with flaky pastry are a perfect combination of creamy and crispy, making them a must-try for any dessert lover. However, traditional recipes can often be high in sugar and unhealthy ingredients. That's why we have created a healthier version of this classic treat that still maintains all the delicious flavors and textures. In this article, we will share our recipe for a healthy Portuguese egg tart that you can easily make at home.
Main Ingredients: Olive Oil, Onion, Garlic, Hot Chile Pepper, Dry Sherry
Looking for a unique and flavorful way to enjoy your beer can chicken? Look no further than this Portuguese-style braised peas with eggs recipe. This dish combines tender chicken with savory peas and eggs for a delicious and filling meal. The peas are braised in a flavorful broth made with beer, adding a rich and complex flavor to the dish. The eggs are poached right in the broth, soaking up all of the delicious flavors. Give this recipe a try for a tasty twist on traditional beer can chicken.
Portuguese egg tarts, also known as pastéis de nata, are a popular Portuguese dessert that is sure to satisfy your sweet tooth. These custard tarts are made with a flaky pastry crust and a creamy, sweet custard filling. The filling is made with egg yolks, sugar, cream, and a touch of cinnamon for a warm and comforting flavor. These tarts are a must-try for any beer can chicken lover looking to add a bit of sweetness to their meal.
3of 20
Portuguese Chickpea Salad
Main Ingredients: Chickpeas, Yellow Onion, Red Bell Pepper, Garlic, Fresh
This refreshing and healthy Portuguese chickpea salad is the perfect side dish to accompany your beer can chicken. Made with simple ingredients like chickpeas, tomatoes, onions, and olive oil, this salad is easy to make and bursting with flavor. The combination of textures and flavors makes this salad a delicious addition to any meal. Serve it alongside your beer can chicken for a complete and satisfying meal.
Kale lovers rejoice! This Portuguese kale soup is a hearty and delicious way to enjoy your favorite leafy green. This soup is packed with vitamins and nutrients, making it a nutritious and wholesome accompaniment to your beer can chicken. The broth is made with chicken stock and beer, adding a depth of flavor that pairs perfectly with the tender chicken. Give this soup a try for a comforting and delicious meal.
5of 20
Kuejadas (Portuguese Tart)
Main Ingredients: Sugar, Margarine, Eggs, Flour, Condensed Milk, Milk
Kuejadas, also known as Portuguese tarts, are a popular dessert in Portugal. These individual-sized tarts are made with a flaky crust and a creamy custard filling. The filling is flavored with vanilla extract and lemon, giving it a bright and tangy flavor. These tarts are the perfect way to end a meal featuring beer can chicken. Serve them warm with a dusting of powdered sugar for a decadent and delicious treat.
6of 20
Nando’s Portuguese Spicy Rice
Main Ingredients: Rice, Water, Frozen Peas, Bell Pepper, Onion, Garlic
If you're looking to add some heat to your beer can chicken meal, try this Nando's Portuguese spicy rice recipe. This flavorful rice is made with spices like paprika, cumin, and red pepper flakes, giving it a spicy kick that pairs perfectly with the savory chicken. The rice is also cooked in chicken broth and beer, adding even more flavor to this already delicious dish. Give it a try for a flavorful and spicy addition to your meal.
7of 20
Portuguese Orange Cake
Main Ingredients: Butter, Granulated Sugar, Large Eggs, Oranges, All
This Portuguese orange cake is a delicious and unique dessert that will add some citrusy sweetness to your beer can chicken meal. The cake is made with fresh orange juice and zest, giving it a bright and tangy flavor. The addition of almond flour adds a nutty and rich element to the cake, making it a perfect pairing for the tender and savory chicken. Top it with a dusting of powdered sugar for a beautiful and tasty dessert.
Favas, also known as fava beans, are a staple in Portuguese cuisine. This simple and flavorful dish is made with tender fava beans sautéed with garlic and olive oil. The beans are then simmered in a mixture of beer and white wine, adding a depth of flavor to the dish. Serve these favas as a side dish alongside your beer can chicken for a traditional Portuguese meal.
This recipe for the best Portuguese kale soup is a must-try for any beer can chicken lover. This soup is made with tender chicken, potatoes, and, of course, kale. The broth is flavored with garlic and bay leaves, giving it a delicious and comforting aroma. The addition of chorizo adds a spicy and smoky element to the soup, making it a flavorful and satisfying meal on its own or alongside your beer can chicken.
10of 20
Portuguese Tuna Tart
Main Ingredients: Eggs, All Purpose Flour, Milk, Vegetable Oil, Baking
For a unique and flavorful twist on traditional tuna salad, try this Portuguese tuna tart recipe. This tart is made with a flaky crust and a creamy filling made with canned tuna, mayonnaise, and mustard. The filling is then topped with sliced hard-boiled eggs and baked until golden brown. Serve this tart alongside your beer can chicken for a delicious and filling meal.
11of 20
Portuguese Custart Tart
Main Ingredients: Puff Pastry, Egg Yolks, Whipping Cream, Granulated
Another variation of the popular Portuguese egg tart, this recipe for Portuguese custard tart is a delicious and indulgent dessert. The filling is made with heavy cream and egg yolks, giving it a rich and creamy texture. The tart is then topped with a sprinkle of cinnamon for a warm and comforting flavor. Serve it warm with a scoop of ice cream for a decadent and delicious end to your beer can chicken meal.
12of 20
Laurinda Silva’s Portuguese Potato Salad With Tuna
Main Ingredients: Yukon Gold Potatoes, Garbanzo Beans, Hard Boiled Eggs
This recipe for Laurinda Silva's Portuguese potato salad with tuna is a refreshing and healthy side dish for your beer can chicken meal. The salad is made with boiled potatoes, canned tuna, red onions, and bell peppers. The dressing is made with olive oil, lemon juice, and oregano, adding a bright and zesty flavor to the dish. Serve it alongside your chicken for a complete and satisfying meal.
13of 20
Portuguese Style Baked Eggs
Main Ingredients: Olive Oil, Red Bell Peppers, Onion, Garlic, Crushed Red
If you're looking for a quick and easy breakfast option to pair with your beer can chicken, give this Portuguese style baked eggs recipe a try. This dish is made with eggs, tomato sauce, and chorizo, giving it a hearty and flavorful base. The eggs are then baked in the oven until set, making it a perfect dish for a busy morning. Serve it alongside your chicken for a delicious and filling meal.
14of 20
Portuguese Kale Soup #Sunday Supper
Main Ingredients: Fresh Chorizo, Onion, Garlic Cloves, Chicken Broth
This recipe for Portuguese kale soup, also known as caldo verde, is a traditional and comforting dish that is perfect for a Sunday supper. The soup is made with tender chicken, potatoes, and kale, creating a hearty and flavorful broth. The addition of smoked paprika adds a smoky and spicy element to the soup, making it a delicious pairing for your beer can chicken.
15of 20
French toast (Portuguese style)
Main Ingredients: Bread, Milk, Eggs, Sugar, Cinnamon, Vegetable Oil
This recipe for French toast with a Portuguese twist is a delicious and indulgent breakfast option. The bread is dipped in a mixture of milk, eggs, and cinnamon, then topped with a sprinkle of sugar before being cooked in a pan. Serve it with a side of fresh fruit and a cup of coffee for a perfect start to your day.
For a hearty and delicious main dish to go with your beer can chicken, try this recipe for Caçoila, a Portuguese stewed beef dish. The beef is marinated in a flavorful mixture of red wine, garlic, and bay leaves before being slow-cooked until tender. Serve it with a side of rice or pasta for a filling and satisfying meal.
This classic Portuguese egg tart recipe is a must-try for any beer can chicken lover. The flaky pastry crust is filled with a creamy and sweet custard made with milk, sugar, and egg yolks. The tarts are then baked until golden brown and can be served warm or at room temperature. Add a sprinkle of cinnamon for an extra touch of flavor.
Looking for a simple and flavorful side dish to go with your beer can chicken? These Portuguese carrots are the perfect option. The carrots are sautéed in a mixture of butter and honey, creating a sweet and caramelized coating. The dish is then finished off with a sprinkle of thyme for a delicious and aromatic flavor.
19of 20
Sericaia ‘Portuguese sweet’
Main Ingredients: Milk, Lemon, Sugar, All Purpose Flour, Eggs, Cinnamon
This traditional Portuguese dessert, also known as “Portuguese sweet”, is a delicious and unique way to end your beer can chicken meal. The dessert is made with a creamy and rich custard made with cornstarch, eggs, and lemon zest. The custard is then topped with a port wine and cinnamon syrup for a sweet and tangy flavor.
20of 20
Portuguese Coconut ›Custard Tarts
Main Ingredients: Cornstarch, Milk, Sweetened Shredded Coconut, Large
Last but not least, these Portuguese coconut custard tarts are a delicious and tropical dessert to pair with your beer can chicken. The tarts are made with a flaky crust and a creamy filling made with coconut milk, egg yolks, and sugar. The tarts are then topped with a sprinkle of toasted coconut for a delicious and crunchy texture.
Ingredients:
For the pastry:
1 1/4 cups whole wheat flour
1/4 cup unsalted butter, cold and cubed
1/4 cup Greek yogurt
1/4 cup ice water
1/4 tsp salt
For the filling:
1 cup low-fat milk
1/4 cup honey
3 egg yolks
1 tsp vanilla extract
1 tbsp cornstarch
Directions:
In a food processor, mix the whole wheat flour and salt.
Add the cold butter and pulse until the mixture resembles coarse crumbs.
Add the Greek yogurt and pulse until the dough comes together.
Add the ice water, one tablespoon at a time, and pulse until the dough forms a ball.
Wrap the dough in plastic wrap and refrigerate for 30 minutes.
Preheat your oven to 375°F (190°C).
Roll out the dough on a floured surface and cut into 12 equal pieces.
Press the dough into a greased muffin tin, making sure to cover the bottom and sides.
In a saucepan, heat the milk and honey over medium heat until it starts to simmer.
In a separate bowl, whisk together the egg yolks, vanilla extract, and cornstarch.
Slowly pour the hot milk mixture into the egg yolk mixture, whisking constantly.
Pour the custard into the prepared pastry shells.
Bake for 20-25 minutes, until the pastry is golden brown and the custard is set.
Let the tarts cool before removing them from the muffin tin.
Serve and enjoy your healthy Portuguese egg tarts!
By using whole wheat flour and honey instead of white flour and sugar, this recipe provides a healthier alternative to traditional Portuguese egg tarts. The whole wheat flour adds fiber and nutrients, while the honey adds natural sweetness. Greek yogurt is also used in the pastry, providing protein and probiotics. These tarts are a guilt-free indulgence that you can enjoy without sacrificing your health goals.
In addition to being healthier, these tarts are also easy to make at home. The pastry can be made in a food processor, and the filling only requires a few simple steps. You can also customize the recipe by adding different flavors to the custard, such as lemon or cinnamon.
In conclusion, this healthy Portuguese egg tart recipe is a great option for anyone looking to satisfy their sweet tooth without compromising their health. With its simple ingredients and easy instructions, you can enjoy this traditional Portuguese treat in a healthier way. So why not give it a try and impress your family and friends with your homemade pastéis de nata.
![How to Make easy Caldo Verde Recipe [Sausage kale soup] | Kitchen Dreaming](https://kitchendreaming.com/wp-content/uploads/2021/05/Portuguese-Sausage-and-Kale-Soup-Caldo-Verde-Recipe-3.jpg)
![[VIDEO] Small Batch Macau Style Portuguese Egg Tart](https://sweetnspicysite.files.wordpress.com/2020/12/pasteis-de-nata-by-sweetnspicyliving.jpg)
![Avocado Tuna Salad [Video] | Avocado tuna salad, Tuna avocado, Salad ...](https://i.pinimg.com/736x/8e/53/05/8e53056349a3b7cc235ecf085bd1d088.jpg)
/stew-56a510db3df78cf772862c70.jpg)
