15 Healthy Mushroom Recipe Indian Cook Up Something Special!
Published on: Mar 29, 2024
Mushrooms are a highly versatile and nutritious ingredient in Indian cuisine. They are packed with essential vitamins, minerals, and antioxidants, making them a healthy addition to any meal. Many people often think of rich, creamy dishes when they hear about Indian recipes, but there are plenty of healthy and delicious options to explore. In this article, we will introduce you to some mouth-watering healthy mushroom recipes that you can easily make at home.
If you're looking for a unique twist on the classic breakfast dish, try making Indian scrambled eggs. This flavorful dish combines traditional Indian spices like cumin, turmeric, and garam masala with fluffy scrambled eggs for a delicious and satisfying meal. Serve with some warm naan bread or rice for a complete Indian-inspired breakfast.
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Indian Spiced Chicken Stew
Main Ingredients: Chili Powder, Turmeric, Garam Masala, Cumin, Cardamon
This hearty and comforting stew is packed with flavor from a blend of Indian spices, tender chunks of chicken, and a variety of vegetables. The rich and aromatic broth is perfect for dipping some crusty bread into, making it a perfect dish for a chilly evening. Best of all, it's easy to make and can be ready in under an hour.
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Whole Food Plant Based Indian Butter Chicken
Main Ingredients: Mushrooms, Garlic, Green Chilis, Ginger, Onions
For a healthier take on the classic Indian dish, try this whole food plant-based version of butter chicken. Instead of using chicken, this recipe uses tofu for a protein-packed and flavorful alternative. It's also loaded with vegetables and spices, making it a nutritious and delicious meal that the whole family will love.
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Indian-Spiced Mushrooms and Lentils
Main Ingredients: Red Lentils, Water, Garam Masala, Coconut Oil, Button
This vegetarian dish is bursting with Indian flavors and is perfect for a quick and easy weeknight dinner. The combination of earthy mushrooms and hearty lentils makes for a satisfying and filling meal, while the Indian spices add a kick of flavor. Serve over rice or with some warm naan bread for a complete meal.
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Chettinad Mushroom Masala (South Indian Mushroom...
Main Ingredients: Mushrooms, Onion, Medium Tomatoes, Cumin Seeds, Black
This traditional South Indian dish is a must-try for any mushroom lover. The rich and creamy gravy is made with a blend of aromatic spices and coconut milk, creating a luxurious and flavorful sauce for the tender mushrooms. Serve over rice or with some warm roti for a delicious and authentic Indian meal.
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No need for take-out! 30 min Indian Pulao rice (vegan,...
Main Ingredients: Brown Basmati Rice, Red Pepper, Onion, Garlic Cloves
If you're craving Indian take-out but don't want to spend the money, try making this quick and easy vegan and gluten-free pulao rice at home. This flavorful dish is made with fragrant basmati rice, colorful vegetables, and a blend of Indian spices for a delicious and nutritious meal that can be ready in just 30 minutes.
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Indian Mushroom Soup
Main Ingredients: Olive Oil, Onion, Carrot, Celery, Large Garlic Cloves
This creamy and comforting soup is perfect for a cold winter day. Made with a blend of Indian spices, hearty mushrooms, and coconut milk, this soup is packed with flavor and is sure to warm you up from the inside out. Serve with some warm naan bread for dipping for a complete and satisfying meal.
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Healthy Indian Cauliflower and Peas
Main Ingredients: Cauliflower Florets, Peas, Onion, Small Tomatoes
This healthy and flavorful dish is a great way to add more vegetables to your diet. The combination of tender cauliflower and sweet peas is enhanced with a blend of Indian spices, creating a delicious and nutritious side dish. Serve with some warm roti or naan bread for a complete meal.
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Mushroom & Chickpea Curry
Main Ingredients: Olive Oil, Cumin Seeds, Turmeric, Garam Masala, Garlic
This hearty and satisfying curry is perfect for a meatless meal. The combination of meaty mushrooms and protein-packed chickpeas makes for a filling and nutritious dish, while the blend of Indian spices adds a burst of flavor. Serve over rice or with some warm naan bread for a delicious and complete meal.
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Healthy Breakfast Quesadilla
Main Ingredients: Tortilla, Egg Whites, Spinach, Mushrooms, Shredded
Looking for a quick and easy breakfast option? Try making this healthy breakfast quesadilla that is packed with Indian-inspired flavors. The combination of scrambled eggs, spinach, and Indian spices creates a flavorful and satisfying meal that can be ready in just a few minutes.
This classic Indian dish is a staple in many households for a reason. The tender chicken is cooked in a rich and flavorful curry sauce made with a blend of Indian spices and coconut milk. Serve over rice or with some warm naan bread for a delicious and authentic Indian meal.
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Mushroom Masala
Main Ingredients: Large Onion, Tomatoes, Mushrooms, Peas, Garlic Cloves
This quick and easy mushroom masala is perfect for a busy weeknight. The tender mushrooms are cooked in a flavorful and creamy sauce made with a blend of Indian spices and coconut milk. Serve over rice or with some warm naan bread for a delicious and satisfying meal.
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Gobi Matar Masala Cauliflower and Peas
Main Ingredients: Extra Virgin Olive Oil, Mushrooms, Cauliflower, Frozen
This vegetarian dish is perfect for a quick and easy weeknight dinner. The combination of tender cauliflower and sweet peas is enhanced with a blend of Indian spices, creating a flavorful and satisfying meal. Serve over rice or with some warm roti for a complete and delicious meal.
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Bigger Better Butter Chickeh
Main Ingredients: Chicken Breasts, Fresh Lemon Juice, Garlic, Himalayan
This recipe takes the classic Indian dish and kicks it up a notch. The tender chicken is cooked in a rich and creamy sauce made with a blend of Indian spices and butter, creating a luxurious and flavorful dish. Serve over rice or with some warm naan bread for a delicious and authentic Indian meal.
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Mushroom Curry
Main Ingredients: Olive Oil, Cumin Seed, Garlic, Fresh Ginger, Mushrooms
This vegetarian curry is perfect for a quick and easy weeknight dinner. The hearty mushrooms are cooked in a flavorful and creamy sauce made with a blend of Indian spices and coconut milk. Serve over rice or with some warm roti for a delicious and satisfying meal.
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Indian Mushroom gravy
Main Ingredients: Mushrooms, Onion, Tomatoes, Yellow Bell Pepper, Green
This simple and flavorful gravy is perfect for topping off your favorite Indian dishes. Made with a blend of Indian spices and creamy coconut milk, this gravy is the perfect accompaniment to any meal. Pour over rice or use as a dipping sauce for naan bread for a delicious and satisfying experience.
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Matar Mushroom Masala
Main Ingredients: Mushrooms, Onion, Tomato, Tomato Puree, Garlic Paste
This delicious and hearty dish is perfect for a meatless meal. The combination of tender mushrooms and sweet peas is enhanced with a blend of Indian spices, creating a flavorful and satisfying dish. Serve over rice or with some warm roti for a complete and delicious meal.
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Malaysian Mushroom Korma
Main Ingredients: Vegetable Oil, Onion, Garlic, Ginger, Cilantro, Garam
This Malaysian-inspired dish is a must-try for any mushroom lover. The tender mushrooms are cooked in a creamy and flavorful korma sauce made with a blend of spices and coconut milk. Serve over rice or with some warm naan bread for a delicious and authentic meal.
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One Pan Chickpea Curry And Rice Bake
Main Ingredients: Long Grain White Rice, Mushrooms, Tomatoes, Chickpeas
This one-pan meal is perfect for a busy weeknight. The combination of protein-packed chickpeas and flavorful Indian spices creates a delicious and nutritious dish. Simply mix everything together in a baking dish and bake for an easy and satisfying meal.
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Spiced Tofu Scramble
Main Ingredients: Olive Oil, Onion, Garlic, Tofu, Mushrooms, Tomatoes
This vegan and gluten-free dish is a great alternative to traditional scrambled eggs. The combination of tofu, spices, and vegetables creates a flavorful and protein-packed meal that is perfect for breakfast, lunch, or dinner. Serve with some warm naan bread for a complete and satisfying meal.
Easy Mushroom Curry
Ingredients:
1 pound button mushrooms, sliced
1 onion, chopped
1 tomato, chopped
2 cloves garlic, minced
1 inch ginger, grated
1 tsp cumin seeds
1 tsp coriander powder
1/2 tsp turmeric powder
1/4 tsp red chili powder
1/2 tsp garam masala
1/4 cup coconut milk
1 tbsp oil
Salt, to taste
Fresh coriander leaves, for garnish
Instructions:
In a pan, heat 1 tbsp oil and add 1 tsp cumin seeds. Once they start to splutter, add 2 cloves minced garlic and 1 inch grated ginger. Sauté for a minute.
Add 1 chopped onion and cook until it turns translucent.
Next, add 1 chopped tomato, 1 tsp coriander powder, 1/2 tsp turmeric powder, 1/4 tsp red chili powder, and salt to taste. Mix well and cook until the tomatoes are soft.
Add 1 pound sliced mushrooms and 1/2 tsp garam masala. Mix well and cook for 5-7 minutes.
Finally, add 1/4 cup coconut milk and let it simmer for 2-3 minutes.
Garnish with fresh coriander leaves and serve hot with rice or naan bread.
This easy mushroom curry is not only delicious but also a healthy option for your next Indian meal. Mushrooms are a great source of protein and fiber, while the spices used in this recipe have numerous health benefits. The coconut milk adds a creamy texture without the extra calories. Plus, it's a vegetarian and vegan friendly dish that everyone can enjoy.
Mushroom and Spinach Saag
Ingredients:
1 pound button mushrooms, sliced
2 cups spinach leaves
1 onion, chopped
1 tomato, chopped
2 cloves garlic, minced
1 inch ginger, grated
1 tsp cumin seeds
1 tsp coriander powder
1/2 tsp turmeric powder
1/4 tsp red chili powder
1/2 tsp garam masala
1 tbsp oil
Salt, to taste
Fresh coriander leaves, for garnish
Instructions:
In a pan, heat 1 tbsp oil and add 1 tsp cumin seeds. Once they start to splutter, add 2 cloves minced garlic and 1 inch grated ginger. Sauté for a minute.
Add 1 chopped onion and cook until it turns translucent.
Next, add 1 chopped tomato, 1 tsp coriander powder, 1/2 tsp turmeric powder, 1/4 tsp red chili powder, and salt to taste. Mix well and cook until the tomatoes are soft.
Add 1 pound sliced mushrooms and 1/2 tsp garam masala. Mix well and cook for 5-7 minutes.
Add 2 cups spinach leaves and let them wilt.
Cover and let it cook for 5 minutes.
Uncover and cook for an additional 2-3 minutes, until the saag thickens.
Garnish with fresh coriander leaves and serve hot with rice or roti.
This mushroom and spinach saag is a nutritious and flavorful dish that is perfect for a healthy Indian dinner. Spinach is rich in iron, calcium, and vitamins, while mushrooms add a meaty texture to the dish. The combination of spices used in this recipe is a powerhouse of antioxidants, making it a superfood meal.
In conclusion, these healthy mushroom recipes are a must-try for all Indian food lovers. They are easy to make, packed with nutrients, and full of flavor. So, next time you're in the mood for some Indian food, don't hesitate to whip up one of these delicious dishes. Your taste buds and body will thank you!
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