In recent years, there has been a growing trend towards healthier and more nutritious alternatives to traditional comfort foods. One such dish that has gained popularity is the Mexican lasagna, a delicious and flavorful twist on the classic Italian dish. However, many traditional lasagna recipes can be high in calories and unhealthy ingredients. That's why we've created a healthy mummy Mexican lasagna recipe that is not only delicious but also nutritious, making it the perfect addition to any family's meal plan.
If you're a fan of both Mexican and Italian food, why not combine the two with a delicious Mexican Lasagna? This fusion dish takes all the flavors of a traditional lasagna and adds a spicy twist with Mexican ingredients. Perfect for family dinners or potlucks, this dish is sure to be a hit. Here are 18 different recipes for Mexican Lasagna that will have your taste buds dancing.
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Pastor Ryan’s Mexican Lasagna
Main Ingredients: Rice, Low Sodium Chicken Broth, Tomatoes, Onions
For a hearty and flavorful Mexican Lasagna, try Pastor Ryan's recipe. It uses classic Mexican ingredients like black beans, corn, and salsa, along with traditional lasagna noodles and cheese. The result is a delicious and filling dish that is perfect for any occasion.
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Mexican Lasagna (or Enchilada Casserole)
Main Ingredients: Green Bell Pepper, Red Bell Pepper, Jalapeno Pepper
If you're in a time crunch but still want a tasty Mexican Lasagna, this recipe for Mexican Lasagna (or Enchilada Casserole) is the perfect solution. It uses store-bought enchilada sauce and taco seasoning to save time, but still delivers on flavor. Plus, it's a great way to use up any leftover chicken or beef you may have.
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Mexican Lasagna with Tortillas
Main Ingredients: Pork, Beans, Diced Tomatoes, Tortillas, Mozzarella
If you want to switch things up from traditional lasagna noodles, try using tortillas instead. This Mexican Lasagna with Tortillas recipe layers tortillas with a spicy beef and bean mixture, topped with plenty of cheese. It's a fun and unique twist on the classic dish.
For a healthier version of Mexican Lasagna, try this recipe that uses ground turkey instead of beef. It's still packed with flavor thanks to the addition of salsa, black beans, and corn. Plus, using whole wheat noodles adds a boost of nutrition.
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Healthier Mexican Lasagna
Main Ingredients: Ground Turkey, Sweet Onions, Beans, Chili Powder
If you're looking to cut back on calories and fat, this Healthier Mexican Lasagna recipe is the perfect choice. It uses lean ground turkey, low-fat cheese, and whole wheat noodles, but still packs a punch of flavor thanks to the addition of spices like cumin and chili powder.
For a lighter version of Mexican Lasagna, try this Healthy Mexican Casserole recipe. It uses ground chicken, plenty of veggies, and a lightened-up cheese sauce to create a tasty and wholesome dish. It's also a great way to sneak in some extra vegetables for picky eaters.
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Slow Cooker Mexican Lasagna
Main Ingredients: Olive, Minced Garlic, Medium Onion, Ground Turkey
If you're short on time but still want a homemade Mexican Lasagna, this Slow Cooker recipe is the way to go. Simply layer all the ingredients in your slow cooker and let it cook while you go about your day. The result is a flavorful and easy dinner that the whole family will love.
If you're looking for a fun and portable version of Mexican Lasagna, try these Mexican Lasagna Roll-Ups. They use lasagna noodles rolled up with a spicy beef and bean mixture, topped with cheese and baked to perfection. They're perfect for kids' lunches or a party appetizer.
For a healthier version of Mexican Lasagna, try this recipe that uses ground turkey instead of beef. It's still packed with flavor thanks to the addition of salsa, black beans, and corn. Plus, using whole wheat noodles adds a boost of nutrition.
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Mexican Lasagna with Corn Tortillas
Main Ingredients: Ground Chuck, Taco Seasoning, Water, Green Onions
Add a touch of sweetness to your Mexican Lasagna by using corn tortillas in this recipe. The corn tortillas add a nice texture and taste to the dish, along with the classic flavors of Mexican spices and cheese.
For a quick and easy weeknight dinner, try this recipe for Easy Mexican Lasagna. It uses store-bought salsa and canned beans to save time, but still delivers on flavor. Plus, it's a great way to use up any leftovers you may have in your fridge.
If you want to take your Mexican Lasagna to the next level, try this Smothered Mexican Lasagna recipe. It uses a creamy and spicy sauce made with sour cream and green chilies to top off the traditional lasagna layers. It's the perfect dish for a special occasion or to impress dinner guests.
Short on time? No problem with this 30-Minute Simple Mexican Lasagna recipe. It uses a few shortcuts like store-bought salsa, canned beans, and pre-cooked chicken to make this dish a breeze to throw together. Plus, you can customize the spice level to your liking.
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Vegetarian Tortilla Casserole (Mexican Lasagna)
Main Ingredients: Black Beans, Diced Tomatoes, Green Chilies, Frozen Corn
For a meatless version of Mexican Lasagna, try this Vegetarian Tortilla Casserole recipe. It uses plenty of veggies like bell peppers, onions, and zucchini, along with black beans and corn, to create a flavorful and filling dish. It's perfect for vegetarians or anyone looking to add more plant-based meals to their diet.
If you love Mexican food but want something a little different, try these Mexican Street Tacos. They use all the classic flavors of Mexican cuisine, but in a handheld taco form. They're perfect for a summer barbecue or a fun dinner with friends.
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Mexican Lasagna [Vegan, Gluten-Free]
Main Ingredients: Corn Tortillas, Refried Beans, Tomatoes, Onion, Red
For those with dietary restrictions, this Mexican Lasagna [Vegan, Gluten-Free] recipe is the perfect option. It uses gluten-free lasagna noodles and a vegan cheese sauce made with cashews and nutritional yeast. It's a delicious and healthy dish that everyone can enjoy.
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Delicious Healthy Mexican Lasagna
Main Ingredients: Beef Mince, Salt, Medium Carrots, Onions, Red Capsicum
For a healthy and delicious version of Mexican Lasagna, try this recipe that uses ground chicken, plenty of veggies, and a lightened-up cheese sauce. It's a great way to satisfy your craving for Mexican food without all the guilt.
The Health Benefits of Our Mexican Lasagna Recipe
Our healthy mummy Mexican lasagna recipe is packed with healthy and nutritious ingredients that will leave you feeling satisfied and guilt-free. Let's take a closer look at some of the key ingredients and their benefits.
Black Beans
Black beans are a staple in Mexican cuisine and for good reason. These legumes are a great source of plant-based protein, fiber, and essential vitamins and minerals such as folate, iron, and magnesium. They also contain antioxidants that can help fight against inflammation and chronic diseases.
Lean Ground Turkey
Our recipe uses lean ground turkey instead of ground beef, which is a healthier and lower fat alternative. Turkey is a great source of lean protein and also contains important nutrients such as iron, zinc, and B vitamins. It is also lower in calories and saturated fat compared to beef, making it a heart-healthy option.
Vegetables Galore
Our Mexican lasagna is loaded with a variety of colorful vegetables such as bell peppers, onions, and zucchini. These vegetables not only add flavor and texture to the dish but also provide a wide range of essential vitamins, minerals, and antioxidants. They also add a boost of fiber, which can help keep you feeling full and satisfied.
Whole Wheat Tortillas
Instead of using traditional lasagna noodles, our recipe calls for whole wheat tortillas. These tortillas are a healthier alternative as they are higher in fiber and contain less refined carbohydrates compared to white flour noodles. They also add a delicious and slightly nutty flavor to the dish.
How to Make Our Healthy Mummy Mexican Lasagna
Now that you know about the health benefits of our Mexican lasagna, let's dive into how to make it. Follow these simple steps to create a delicious and nutritious meal for you and your family.
Ingredients:
1 pound lean ground turkey
1 onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 zucchini, diced
1 can black beans, drained and rinsed
1 can diced tomatoes
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon garlic powder
6 whole wheat tortillas
1 cup shredded reduced-fat cheddar cheese
1/4 cup chopped fresh cilantro
Instructions:
In a large skillet, cook the ground turkey over medium heat until browned. Drain any excess fat.
Add onions, bell peppers, and zucchini to the skillet and cook until softened, about 5 minutes.
Stir in black beans, diced tomatoes, chili powder, cumin, and garlic powder. Let simmer for 10 minutes.
Preheat the oven to 375 degrees F.
In a 9x13 inch baking dish, spread a thin layer of the turkey and vegetable mixture on the bottom.
Place 2 tortillas on top of the mixture, overlapping them if necessary.
Add another layer of the turkey and vegetable mixture on top of the tortillas.
Repeat layers, ending with a layer of turkey and vegetables. Top with shredded cheese.
Cover with foil and bake for 25 minutes.
Remove foil and bake for an additional 5-10 minutes, or until cheese is melted and bubbly.
Garnish with fresh cilantro before serving.
In Conclusion
Our healthy mummy Mexican lasagna recipe is a delicious and nutritious twist on the classic dish. By using lean protein, whole grains, and plenty of vegetables, you can enjoy all the flavors of traditional lasagna without the guilt. Give this recipe a try and see for yourself how healthy eating can also be delicious.
