15 Healthy Mexican Wedding Cookie Recipe Prepare To Be Amazed!
Published on: Apr 13, 2024
If you're looking for a delicious and healthier alternative to traditional Mexican wedding cookies, you've come to the right place! These cookies, also known as polvorones or Russian tea cakes, are a staple in many Mexican households and are often served at weddings and other special occasions. However, they are typically made with a lot of butter and sugar, making them a not-so-healthy treat. But fear not, we have a simple and tasty recipe that will satisfy your cravings without sacrificing your health. So let's get baking!
Main Ingredients: Pecans, Organic Unsalted Butter, Cane Sugar, Vanilla
Looking for a healthier version of the classic Mexican wedding cookie? Look no further! These whole grain cookies are just as delicious as the original, but with added nutrients and fiber. Plus, they are perfect for any occasion, not just weddings.
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Mexican Wedding Cookie Balls
Main Ingredients: Vegan Butter, Powdered Sugar, Vanilla Extract, Almond
If you're short on time but still craving those delicious Mexican wedding cookies, try making them into bite-sized balls! These are perfect for parties or as a quick and easy snack. Plus, they are gluten-free and vegan, making them a great option for those with dietary restrictions.
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Mexican Wedding Cookie Fudge Bars
Main Ingredients: Unsalted Butter, Powdered Sugar, Vanilla Extract
Looking for a decadent twist on the traditional Mexican wedding cookie? Try making them into fudge bars! These rich and indulgent bars are perfect for satisfying your sweet tooth. Just be warned, they are high in calories, so enjoy in moderation.
This hearty casserole is a great way to get all the flavors of a Mexican feast in one dish. It's packed with lean protein, whole grains, and vegetables, making it a nutritious and filling meal. Plus, it's a one-pan wonder, making cleanup a breeze.
These authentic Mexican street tacos are sure to be a hit at your next fiesta. The secret is in the marinade for the meat, which infuses it with flavor and tenderness. Serve with your favorite toppings like fresh salsa, guacamole, and crumbled queso fresco.
Looking for a delicious and budget-friendly side dish to accompany your Mexican meal? These pinto beans are a staple in Mexican cuisine and are easy to make at home. They are also a great source of plant-based protein and fiber.
This crowd-pleasing casserole is a great option for a busy weeknight. It's filled with layers of tortillas, meat, beans, and cheese, all smothered in enchilada sauce. Plus, it makes great leftovers for lunch the next day.
Black beans are a staple in Mexican cuisine and for good reason. They are packed with protein, fiber, and flavor. Plus, they are incredibly versatile and can be used in everything from soups and stews to dips and burritos.
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Mexican Shrimp
Main Ingredients: Extra Virgin Olive Oil, Medium Shrimp, Chili Powder
If you love seafood, you have to try this Mexican shrimp recipe. The shrimp is cooked in a spicy and tangy sauce made with lime juice, chili powder, and garlic. Serve over rice or with warm tortillas for a delicious and low-carb meal.
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Pozole Rojo (Authentic Mexican Pozole)
Main Ingredients: Pork Butt Roast, Guajillo Chilies, Ancho Chilies
Pozole is a traditional Mexican soup made with pork, hominy, and spices. It's often served on special occasions and is a staple during the holiday season. This authentic version is sure to warm you up on a cold day and is perfect for serving a crowd.
Put a twist on traditional corn on the cob with this delicious Mexican street corn salad. The corn is grilled and then mixed with mayonnaise, lime juice, chili powder, and queso fresco. It's a great side dish for any Mexican-inspired meal.
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Real Healthy Mexican Style Cauliflower Rice
Main Ingredients: Cauliflower, Small Tomatoes, Onion, Garlic Cloves
Cauliflower rice is a great substitute for traditional rice and is a great way to sneak in some extra vegetables into your diet. This Mexican-style version is seasoned with cumin, paprika, and garlic for added flavor. Serve with your favorite Mexican dishes for a healthier twist.
This refreshing and crunchy corn salad is a staple in Mexican street food. It's made with cotija cheese, lime juice, and spices, giving it a zesty and savory flavor. Serve as a side dish or as a topping for tacos or tostadas.
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Healthy Low Fat Mexican Avocado Chicken Salad
Main Ingredients: Avocado, Fat Free Greek Yogurt, Roma Tomato, Lime
This lighter version of a classic Mexican salad is made with avocado, chicken, and fresh vegetables. The dressing is made with lime juice, cilantro, and chili powder, giving it a spicy and creamy taste. It's perfect for a summer lunch or dinner.
These flavorful and authentic street tacos are a must-try for any Mexican food lover. The chicken is marinated in a spicy and tangy sauce and then grilled to perfection. Serve with warm tortillas and your favorite toppings for a tasty and easy meal.
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Mexican 7 Layer Dip
Main Ingredients: Black Beans, Sour Cream, Salsa, Guacamole, Shredded
This classic party dip is always a hit. It's made with layers of refried beans, salsa, sour cream, guacamole, and more. Serve with tortilla chips for dipping and watch it disappear in no time. Pro tip: add a layer of jalapenos for an extra kick.
If you love Mexican street corn, you have to try this easy and delicious corn salad. It's made with corn, red onion, cilantro, and a creamy dressing made with mayonnaise and lime juice. It's the perfect side dish for any Mexican-inspired meal.
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Crock Pot Mexican Casserole
Main Ingredients: Virgin Olive Oil, Ground Turkey, Yellow Onion, Quinoa
This dump and go casserole is perfect for busy days when you still want a flavorful and hearty meal. Just toss all the ingredients in the crockpot and let it cook while you go about your day. The result is a creamy and spicy casserole that the whole family will love.
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Caldo de Res (Mexican Beef Soup)
Main Ingredients: Beef Shanks, Onion, Garlic, Tomatoes, Bay Leaves, Salt
This hearty and comforting soup is a staple in Mexican cuisine. It's made with beef, vegetables, and spices, and is often served with rice and tortillas. It's perfect for a chilly day or when you're feeling under the weather.
No Mexican meal is complete without a side of Mexican rice. This version is made with tomatoes, onion, and spices, giving it a flavorful and colorful twist. It's the perfect accompaniment to any Mexican dish. Pro tip: add some frozen peas and carrots for added nutrition and color.
Ingredients You'll Need
1. Whole Wheat Flour
Using whole wheat flour instead of all-purpose flour in this recipe adds some extra fiber and nutrients to the cookies. It also gives them a slightly nutty flavor, which pairs perfectly with the other ingredients.
2. Almond Flour
Almond flour is a great gluten-free option for those with dietary restrictions. It also adds a delicious nutty flavor and some healthy fats to the cookies.
3. Coconut Oil
Instead of using butter, which is typically used in traditional Mexican wedding cookies, we're using coconut oil. This not only makes the cookies dairy-free, but it also adds a subtle coconut flavor that complements the other ingredients.
4. Maple Syrup
Rather than using white sugar, we're sweetening these cookies with maple syrup. This natural sweetener adds a touch of sweetness without the added processed sugar.
5. Cinnamon
Cinnamon is a key ingredient in many Mexican dishes and adds a warm and comforting flavor to these cookies. It also has anti-inflammatory properties and can help regulate blood sugar levels.
6. Pecans
Pecans are a great source of healthy fats and add a delicious crunch to these cookies. They also contain antioxidants and may help lower cholesterol levels.
Instructions
1. Preheat your oven to 350°F (180°C).
2. In a medium bowl, mix together 1 cup of whole wheat flour, 1/2 cup of almond flour, and 1/2 teaspoon of cinnamon.
3. In a separate bowl, cream together 1/2 cup of coconut oil and 1/4 cup of maple syrup.
4. Gradually add the dry ingredients to the wet ingredients and mix until a dough forms.
5. Fold in 1/2 cup of chopped pecans.
6. Roll the dough into small balls and place them on a baking sheet lined with parchment paper.
7. Bake for 10-12 minutes, or until the edges are slightly golden.
8. Let the cookies cool for a few minutes before transferring them to a wire rack to cool completely.
9. Optional: dust the cookies with some powdered sugar for a traditional touch.
10. Enjoy your healthier version of Mexican wedding cookies guilt-free!
With these simple ingredient swaps, you can enjoy a classic Mexican treat without compromising your health. These cookies are perfect for any special occasion or as a tasty snack any time of the day. So go ahead and give this recipe a try, your taste buds and your body will thank you.
Keywords: Mexican wedding cookies, polvorones, Russian tea cakes, healthier alternative, whole wheat flour, almond flour, coconut oil, maple syrup, cinnamon, pecans
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