20 Healthy Mexican Turkey Burger Recipe Get Cooking And Enjoy!

Published on: Apr 13, 2024

When it comes to delicious and healthy burger recipes, many people may not immediately think of Mexican-inspired flavors. However, this healthy Mexican turkey burger recipe is sure to change your mind. Packed with bold spices, fresh ingredients, and lean protein, this burger is not only flavorful but also nutritious. It's the perfect meal for a quick weeknight dinner or a weekend barbecue. Plus, it's easy to make and customizable to suit your taste preferences. Keep reading to learn how to make this mouth-watering burger that will have your taste buds dancing.

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If you're looking for a healthy and flavorful meal, this ground turkey and bean stew is a great choice. It's packed with protein and fiber from the beans and ground turkey, and the spices like cumin and green chiles give it a delicious Mexican flair. This stew is a great option for meal prep, as it can be easily reheated for a quick and nutritious lunch or dinner.
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Mexican Turkey Veggie Skillet Lasagna

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This tostada bowl is filled with delicious and nutritious ingredients like ground turkey, sweet potatoes, and black beans. The spices and tomatoes give it a Mexican flair and the crunchy tostada bowl adds a fun and tasty element to the dish. Top it off with some shredded cheese and cilantro for a complete meal.
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Turkey Enchiladas

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Mexican Turkey Casserole with Roasted Vegetables

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This casserole is a great way to use up leftover turkey from Thanksgiving or any other holiday meal. The combination of roasted vegetables, shredded turkey, and Mexican spices makes for a flavorful and nutritious dish. It's a great option for meal prep and can be easily reheated for a quick and tasty meal.

Ingredients

For the burgers:

  • 1 pound ground turkey
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped cilantro
  • 1/4 cup diced red onion
  • 1/4 cup diced bell pepper

For serving:

  • 4 whole grain burger buns
  • 1 avocado, sliced
  • 1/4 cup salsa
  • 4 slices pepper jack cheese
  • Optional: lettuce, tomato, jalapenos

Instructions

  1. In a large mixing bowl, combine the ground turkey, garlic, chili powder, cumin, paprika, salt, and pepper. Mix well.
  2. Add in the cilantro, red onion, and bell pepper. Mix until well combined.
  3. Divide the mixture into 4 equal portions and shape into patties.
  4. Heat a grill or grill pan over medium-high heat. Cook the burgers for 4-5 minutes on each side, or until fully cooked and the internal temperature reaches 165°F.
  5. While the burgers are cooking, prepare the buns by toasting them on the grill or in a toaster oven.
  6. Once the burgers are done, top each one with a slice of pepper jack cheese and let it melt for 1-2 minutes.
  7. To assemble the burgers, place the patty on the bottom half of the bun. Top with slices of avocado, a spoonful of salsa, and any other desired toppings.
  8. Place the top half of the bun on the burger and serve immediately.

With this healthy Mexican turkey burger recipe, you can enjoy all the flavors of a traditional burger with a spicy twist. The lean turkey meat and fresh ingredients make it a nutritious option, and the customizable toppings allow you to make it your own. So next time you're craving a burger, give this recipe a try for a delicious and healthy alternative.

20 healthy mexican turkey burger recipe Get cooking and enjoy!

Creamy Mexican Turkey Soup

yield: 5 total time: 50 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 tablespoon vegetable oil I used canola
  • 1 carrot large, chopped
  • 1 stalk celery chopped
  • 1 cup yellow onion chopped
  • 2 cloves garlic minced
  • 3 cups chicken stock or broth
  • 1 can green chilies diced, drained
  • 2 cups 1% milk I used skim milk
  • 1/4 cup all purpose flour
  • 1 teaspoon salt
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 2 cups turkey shredded
  • 3/4 cup corn fresh or frozen
  • 3 tablespoons chopped fresh cilantro
  • 1 cup Monterey Jack cheese grated

Nutrition

  • Calories : 340 calories
  • Carbohydrate : 27 grams
  • Cholesterol : 55 milligrams
  • Fat : 16 grams
  • Fiber : 3 grams
  • Protein : 23 grams
  • SaturatedFat : 6 grams
  • Sodium : 890 milligrams
  • Sugar : 12 grams
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