15 Healthy Mexican Taco Salad Recipe You Must Try Them!
Published on: Apr 13, 2024
In addition to being a delicious and easy-to-make meal, a healthy Mexican taco salad is also a great way to incorporate more vegetables and plant-based protein into your diet. This recipe is a perfect balance of all the traditional taco flavors, while also providing a nutrient-packed punch. By using fresh and wholesome ingredients, you can create a satisfying meal that is both flavorful and nourishing. Let's take a closer look at the ingredients that make this taco salad a nutritious and delicious choice for any meal.
Main Ingredients: Olive Oil, Onion, Garlic, Ground Turkey, Chili Powder
This recipe takes the traditional taco salad to the next level by incorporating Beer Can Chicken, which adds a smoky and flavorful element to the dish. With a base of crispy lettuce, juicy chicken, and toppings like salsa, beans, cheese, and avocado, this Mexican-style taco salad is sure to be a hit at your next gathering.
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Taco Slaw
Main Ingredients: Cabbage, Jalapeno Pepper, Red Onion, Carrot, Chopped
If you love coleslaw, then you'll love this Taco Slaw recipe. Instead of using traditional mayo-based dressing, this slaw is tossed in a tangy and spicy taco dressing, making it the perfect complement to the Beer Can Chicken. Serve it as a side dish or top your taco salad with it for an extra burst of flavor.
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Healthy Chopped Taco Salad
Main Ingredients: Romaine Lettuce, Black Beans, Corn, Grape Tomatoes
For those looking for a healthier option, this chopped taco salad is the way to go. Packed with fresh ingredients like lettuce, tomatoes, corn, black beans, and Beer Can Chicken, this salad is not only nutritious but also bursting with flavor. The secret is in the homemade taco seasoning, which adds a zesty kick to the chicken.
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Doritos Taco Salad
Main Ingredients: 95 Lean Ground Beef, Taco Seasoning Reduced Sodium
Do you love the crunch of Doritos? Then you'll love this Doritos Taco Salad. Made with crushed Doritos, lettuce, Beer Can Chicken, and all your favorite taco toppings, this salad is a crowd-pleaser. The Doritos add a fun and unexpected twist to the classic taco salad, making it a hit with kids and adults alike.
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Mason Jar Mexican Taco Salad with Grilled Skirt Steak
Main Ingredients: Flank Steak, Spring Greens, Red Onion, Bell Peppers
For a unique presentation, try this Mason Jar Mexican Taco Salad. Layered with grilled skirt steak, Beer Can Chicken, black beans, corn, avocado, and a creamy chipotle dressing, this salad is as appealing to the eye as it is to the taste buds. Plus, the mason jar makes it easy to transport for a picnic or lunch at work.
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Taco Salad
Main Ingredients: Tomatoes, Onion, Ground Beef, Shredded Cheddar Cheese
Of course, we can't forget about the classic taco salad. But this time, instead of using ground beef, we're using Beer Can Chicken. Tossed in a homemade taco seasoning and topped with all your favorite fixings, this taco salad is a hearty and satisfying meal that will have you coming back for seconds.
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The Ultimate Taco Salad
Main Ingredients: Ground Beef, Water, Taco Seasoning, Romaine Lettuce
For a truly indulgent taco salad experience, try this Ultimate Taco Salad recipe. Loaded with Beer Can Chicken, bacon, avocado, cheese, and a creamy cilantro-lime dressing, this salad is the epitome of comfort food. It's perfect for those times when you want to treat yourself to something special.
Mexican street corn, also known as elote, is a popular Mexican street food that has been transformed into a delicious salad. This Mexican Street Corn Salad recipe features Beer Can Chicken, grilled corn, queso fresco, and a tangy lime dressing. It's a unique and tasty way to enjoy your favorite street food.
Another variation of the Mexican street corn is this Esquites, or Mexican Corn Salad. It's a warm and creamy salad made with roasted corn, Beer Can Chicken, mayonnaise, and spices. Serve it as a side dish or as a topping for your taco salad for a burst of rich and comforting flavors.
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Healthy Low Fat Mexican Avocado Chicken Salad
Main Ingredients: Avocado, Fat Free Greek Yogurt, Roma Tomato, Lime
If you're watching your fat intake, this Healthy Low Fat Mexican Avocado Chicken Salad is the perfect option. Made with Greek yogurt instead of mayonnaise, this salad is light and refreshing. With chunks of Beer Can Chicken, avocado, and a variety of vegetables, this salad is not only low in fat but also high in protein and nutrients.
This Mexican Corn Salad is a fresh and vibrant dish that is perfect for summer. Made with a mix of sweet and tangy flavors from corn, tomatoes, jalapenos, and Beer Can Chicken, this salad is perfect for a barbecue or picnic. It's also a great way to use up any leftover Beer Can Chicken from your taco salad.
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Quinoa Taco Salad
Main Ingredients: Quinoa, Red Onion, Garlic, Red Bell Pepper, Green Bell
For a healthier and gluten-free option, try this Quinoa Taco Salad. It's packed with protein from the quinoa and Beer Can Chicken, and topped with all your favorite taco toppings like avocado, black beans, and salsa. The quinoa adds a nutty and satisfying texture to the salad, making it a delicious and nutritious meal.
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Creamy Taco Salad
Main Ingredients: Flour Tortillas, Olive Oil, Lean Ground Beef, Taco
If you love creamy dressings, then this Creamy Taco Salad is the one for you. Made with a blend of sour cream, mayonnaise, and spices, this dressing is the perfect accompaniment to the Beer Can Chicken and all the other toppings. It's a rich and indulgent twist on the classic taco salad.
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Mayo-less Mexican Slaw
Main Ingredients: Cabbage, Carrots, Red Onion, Dijon Mustard, Lime
For those who are not fans of mayonnaise, this Mayo-less Mexican Slaw is a great alternative. It's a light and refreshing slaw that is tossed in a tangy and spicy dressing. With Beer Can Chicken mixed in, this slaw adds a flavorful and crunchy element to your taco salad.
This Fresh Mexican Salad is a perfect side dish for any Mexican-inspired meal. With a mix of fresh vegetables, beans, and Beer Can Chicken, this salad is light, healthy, and bursting with flavor. It's also a great option for those who are watching their carb intake.
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Fresh Taco Salad
Main Ingredients: Olive Oil, Garlic, Chili Powder, Ground Cumin, Tomato
For a quick and easy taco salad, try this Fresh Taco Salad. It's made with all the classic taco toppings, Beer Can Chicken, and a homemade taco seasoning. Topped with a creamy and tangy dressing, this salad is a delicious and satisfying meal that can be thrown together in minutes.
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Chicken Taco Salad
Main Ingredients: Chicken Breast, Lime, Cumin, Chili Powder, Garlic
If you're looking for a meatier option, this Chicken Taco Salad is the one for you. Made with chunks of Beer Can Chicken and grilled chicken, this salad is packed with protein and flavor. With a variety of toppings and a zesty dressing, this salad is sure to be a hit with the whole family.
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Vegetarian Taco Salad
Main Ingredients: Vegetable Oil, Cider Vinegar, Ketchup, Ground Cumin
For our vegetarian friends, this Vegetarian Taco Salad is a great option. Instead of using chicken, this salad is made with tofu, which is marinated in a homemade taco seasoning for a burst of flavor. Topped with all your favorite taco toppings, this salad is a delicious and satisfying meal.
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Layered Taco Salad
Main Ingredients: Canola Oil, Lean Ground Turkey, Chili Powder, Salt
This Layered Taco Salad is a fun and creative way to serve your taco salad. Layered with Beer Can Chicken, beans, cheese, and all your favorite toppings, this salad is not only delicious but also visually appealing. Plus, it's easy to customize with your own favorite toppings.
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Turkey Taco Salad
Main Ingredients: Ground Turkey, Onion, Garlic Cloves, Chili Powder
If you have leftover turkey from Thanksgiving, this Turkey Taco Salad is a great way to use it up. Simply substitute the Beer Can Chicken for shredded turkey, and you have a tasty and unique twist on the classic taco salad. It's a great way to change things up and use up those leftovers.
Wholesome Ingredients for a Nutritious Salad
The Power of Beans
One of the key components of a healthy Mexican taco salad is the addition of black beans. Not only are they a great source of plant-based protein, but they also provide a good amount of fiber, which can help keep you feeling full and satisfied. Black beans are also rich in antioxidants and essential vitamins and minerals, making them a nutritious addition to any meal.
Fresh and Colorful Veggies
Another important aspect of this taco salad is the variety of vegetables used. From crunchy bell peppers to juicy cherry tomatoes, each ingredient adds a burst of color and nutrients. The more colorful your plate, the more diverse the range of vitamins and minerals you consume. Plus, by using fresh vegetables, you avoid added preservatives and sodium that can often be found in canned versions.
Healthy Swaps for Traditional Ingredients
While taco salads are often loaded with cheese and sour cream, this recipe offers some healthy swaps for these indulgent toppings. Instead of regular sour cream, opt for a low-fat Greek yogurt that is still creamy and tangy but with less fat and more protein. And instead of using regular shredded cheese, try using a light shredded cheese blend or even a sprinkle of nutritional yeast for a cheesy flavor without the added calories and fat.
Putting it All Together
Now that we have covered the main ingredients, let's talk about how to assemble this healthy Mexican taco salad. Start with a base of leafy greens such as romaine lettuce or spinach. Then add a scoop of quinoa for some extra protein and fiber. Next, layer on the black beans and a variety of colorful vegetables. Top it off with your choice of protein, such as grilled chicken or tofu, and finish with a dollop of Greek yogurt and a sprinkle of shredded cheese or nutritional yeast.
This taco salad is not only delicious but also provides a balance of essential nutrients, making it a perfect choice for a healthy and satisfying meal. With this recipe in your arsenal, you can enjoy the flavors of a traditional Mexican taco while also nourishing your body with wholesome ingredients. Give it a try and see for yourself how tasty and nutritious this salad can be.
Healthy Mexican Taco Salad Recipe
Ingredients:
Leafy greens (romaine lettuce or spinach)
Quinoa
Black beans
Bell peppers (any color)
Cherry tomatoes
Red onion
Corn
Avocado
Grilled chicken or tofu
Low-fat Greek yogurt
Light shredded cheese blend or nutritional yeast
Instructions:
In a large bowl, add a handful of leafy greens as the base.
Cook quinoa according to package instructions and add a scoop on top of the greens.
Drain and rinse black beans and add to the bowl.
Chop bell peppers, cherry tomatoes, red onion, and avocado into bite-sized pieces and add to the salad.
Add corn to the salad.
Top with grilled chicken or tofu for protein.
In a small bowl, mix together Greek yogurt and shredded cheese or nutritional yeast. Use this as a dressing for the salad.
Optional: Add some tortilla strips for a crunchy texture and salsa for extra flavor.
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