If you're looking for a healthy alternative to traditional Mexican sweet bread, then look no further! This article will provide you with a delicious and nutritious Mexican sweet bread recipe that will satisfy your cravings without compromising your health. With a few simple substitutions and additions, you can enjoy this beloved treat guilt-free. So, let's get baking!
If you're looking for a healthy twist on a classic Mexican dish, this recipe for a healthy Mexican casserole is the perfect option. Made with fresh vegetables, lean ground turkey, and whole grain tortillas, this casserole is packed with flavor and nutrients. Plus, it's a great way to sneak in some veggies for picky eaters. Serve it up with a side of avocado for some healthy fats and you've got a complete and satisfying meal.
Traditional Mexican street tacos are a popular and delicious snack food, but they can also make for a great meal. These mini tacos are made with corn tortillas, tender shredded chicken, and topped with fresh cilantro, diced onion, and a squeeze of lime. For a healthier twist, use lean protein like chicken or fish and opt for whole grain tortillas. These tacos are perfect for a quick and easy weeknight dinner.
Pinto beans are a staple in Mexican cuisine and for good reason. Not only are they a great source of protein and fiber, but they also add a delicious and hearty flavor to any dish. Try making your own pinto beans at home using dried beans and simmering them with onion, garlic, and Mexican spices. You can use them as a side dish or add them to tacos, burritos, or even salads.
A classic Mexican casserole is a comforting and satisfying dish that can easily feed a crowd. This dish is typically made with layers of tortillas, ground beef or chicken, black beans, corn, and cheese. To make it healthier, opt for lean protein and whole grain tortillas. You can also add in some extra veggies like bell peppers, zucchini, or spinach for an extra nutrient boost.
Black beans are another staple in Mexican cooking, and for good reason. Not only are they a great source of protein and fiber, but they also add a delicious and earthy flavor to any dish. Try making your own black beans at home using dried beans and simmering them with onion, garlic, and Mexican spices. You can use them as a side dish or add them to tacos, burritos, or even salads.
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Mexican Shrimp
Main Ingredients: Extra Virgin Olive Oil, Medium Shrimp, Chili Powder
Shrimp is a lean protein that is commonly used in Mexican cuisine. It's quick and easy to cook, making it a great option for busy weeknights. Try marinating your shrimp in a mixture of garlic, lime juice, and Mexican spices before grilling or sautéing. Serve it with some whole grain rice and a side of veggies for a healthy and delicious meal.
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Pozole Rojo (Authentic Mexican Pozole)
Main Ingredients: Pork Butt Roast, Guajillo Chilies, Ancho Chilies
Pozole Rojo is a traditional Mexican soup that is perfect for those colder months. This hearty and flavorful dish is made with hominy, pork, and a blend of spices and chiles. To make it healthier, try using lean pork and adding in some extra veggies like carrots and celery. Serve it with some avocado, diced onion, and lime for a burst of flavor.
Mexican street corn, or elote, is a popular street food in Mexico that is loved for its bold and smoky flavors. This salad is a healthier twist on the classic dish, made with grilled corn, cotija cheese, cilantro, and a creamy dressing made with Greek yogurt. It's the perfect side dish for any Mexican-inspired meal and is sure to be a hit with your family and friends.
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Real Healthy Mexican Style Cauliflower Rice
Main Ingredients: Cauliflower, Small Tomatoes, Onion, Garlic Cloves
Cauliflower rice has become increasingly popular as a low-carb alternative to traditional rice. This recipe adds a Mexican twist to the dish, using Mexican spices, cilantro, and lime juice to give it an extra kick of flavor. It's a great side dish for any Mexican meal or can be used as a base for burrito bowls or tacos.
Esquites is a popular Mexican street food that consists of grilled corn mixed with mayonnaise, lime juice, and spices. This salad is a healthier version of the traditional dish, using Greek yogurt instead of mayonnaise. It's a great side dish for any Mexican meal or can be served as a dip with some tortilla chips for a tasty and satisfying snack.
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Healthy Low Fat Mexican Avocado Chicken Salad
Main Ingredients: Avocado, Fat Free Greek Yogurt, Roma Tomato, Lime
This Mexican avocado chicken salad is a delicious and healthy twist on a classic chicken salad. Made with avocado, Greek yogurt, and a blend of Mexican spices, this salad is packed with flavor and healthy fats. Serve it on top of a bed of greens or use it as a filling for a wrap or sandwich.
Sweet potatoes are a nutritious and delicious alternative to traditional white potatoes. This recipe takes sweet potatoes to the next level by stuffing them with a flavorful mixture of black beans, corn, and Mexican spices. Top them off with some avocado and cilantro for a satisfying and healthy meal.
These mini tacos are perfect for a fun and flavorful meal. Made with tender chicken, fresh vegetables, and a squeeze of lime juice, these tacos are sure to be a hit with your family. Opt for whole grain tortillas and lean protein to make them even healthier, and serve them with a side of Mexican pinto beans or rice for a complete meal.
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Mexican 7 Layer Dip
Main Ingredients: Black Beans, Sour Cream, Salsa, Guacamole, Shredded
This classic party dip is a crowd-pleaser and can easily be made healthier with a few simple swaps. Use Greek yogurt instead of sour cream, and opt for low-fat cheese and whole grain tortilla chips. Layer refried beans, guacamole, salsa, and your choice of toppings for a delicious and nutritious dip.
This Mexican corn salad is a refreshing and flavorful side dish that is perfect for any summer BBQ or potluck. Made with sweet corn, bell peppers, and a tangy dressing, this salad is sure to be a hit with your friends and family. You can also add in some black beans for an extra protein boost.
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Crock Pot Mexican Casserole
Main Ingredients: Virgin Olive Oil, Ground Turkey, Yellow Onion, Quinoa
This Crock Pot Mexican casserole is a perfect option for a busy weeknight. Simply throw all the ingredients into the slow cooker and come home to a delicious and satisfying meal. This casserole is made with lean protein, beans, and veggies, making it a well-rounded and healthy option for the whole family.
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Caldo de Res (Mexican Beef Soup)
Main Ingredients: Beef Shanks, Onion, Garlic, Tomatoes, Bay Leaves, Salt
Caldo de Res is a traditional Mexican beef soup that is hearty and filling. This recipe uses lean beef and a variety of vegetables to create a flavorful and nutritious soup. Serve it with some warm tortillas and a side of Mexican rice for a complete and satisfying meal.
Mexican rice is a staple in Mexican cuisine and is a great side dish for any meal. This recipe uses brown rice and adds in some extra veggies for a healthier twist on the classic dish. The rice is cooked in a blend of spices and tomato sauce for a flavorful and colorful addition to any meal.
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Mexican Stuffed Sweet Potato Skins
Main Ingredients: Sweet Potatoes, Black Beans, Frozen Corn, Diced Onion
Sweet potato skins are a tasty and nutritious alternative to traditional potato skins. This recipe stuffs them with a flavorful mixture of black beans, corn, and Mexican spices for a delicious and healthy meal. They can be served as an appetizer or as a main dish with a side of Mexican rice or beans.
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Mexican Pickled Carrot Sticks
Main Ingredients: Carrots, Jalapeno, Onion, Garlic, Vinegar, Water, Cumin
Pickled carrot sticks are a traditional Mexican snack that is tangy, spicy, and full of flavor. They are typically served as an appetizer or side dish and are a great way to add some extra veggies to your meal. These pickled carrot sticks are easy to make and can be kept in the fridge for a quick and healthy snack.
Ingredients
To make this healthy Mexican sweet bread, you will need the following ingredients:
1 ½ cups of whole wheat flour
½ cup of coconut flour
1 tsp of baking powder
½ tsp of baking soda
½ tsp of salt
1 tsp of ground cinnamon
½ tsp of ground nutmeg
¼ cup of honey
¼ cup of unsweetened applesauce
½ cup of plain Greek yogurt
2 eggs
1 tsp of vanilla extract
1 cup of shredded carrots
½ cup of raisins
Instructions
1. Preheat your oven to 375°F and prepare a loaf pan by lightly greasing it with cooking spray.
2. In a large mixing bowl, combine the whole wheat flour, coconut flour, baking powder, baking soda, salt, cinnamon, and nutmeg.
3. In a separate bowl, mix together the honey, applesauce, Greek yogurt, eggs, and vanilla extract.
4. Slowly pour the wet ingredients into the dry ingredients and mix until just combined.
5. Fold in the shredded carrots and raisins.
6. Pour the batter into the prepared loaf pan and bake for 35-40 minutes, or until a toothpick inserted in the center comes out clean.
7. Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Health Benefits
This healthy Mexican sweet bread recipe packs a punch of nutrients while still satisfying your sweet tooth. Whole wheat flour and coconut flour provide fiber and essential vitamins and minerals, while the addition of carrots adds beta-carotene, vitamin K, and potassium. The use of honey as a sweetener instead of refined sugar also provides a natural source of antioxidants. This bread is also lower in calories and fat compared to traditional Mexican sweet bread, making it a guilt-free treat.
In conclusion, this Mexican sweet bread recipe is a delicious and nutritious alternative to the traditional version. With simple ingredient substitutions, you can enjoy this beloved treat without compromising your health. So, why not give it a try and indulge in a guilt-free slice of this delicious bread? Your taste buds and body will thank you!
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