19 Healthy Mexican Stir Fry Recipe You Won't Believe The Taste!
Published on: Apr 13, 2024
Mexican cuisine is known for its bold flavors and vibrant colors, making it a popular choice for those looking to add some excitement to their meals. However, many traditional Mexican dishes can be high in calories and unhealthy additives. That's why we've created a healthy Mexican stir fry recipe that is both delicious and nutritious. This dish is packed with fresh vegetables, lean protein, and flavorful spices, making it the perfect option for those looking to enjoy a taste of Mexico without sacrificing their health. So grab your apron and get ready to whip up this delicious and easy dish!
Looking for a tasty and unique twist on traditional stir fry? Look no further than this delicious Mexican Stir Fry recipe. With a perfect blend of savory and spicy flavors, this dish will be a hit with your family and friends. Plus, it's easy to make and can be customized to your liking. Give it a try and spice up your next meal!
If you love the flavors of Mexico and the convenience of stir fry, then this recipe is a must-try. Tender chicken marinated in zesty Mexican spices is combined with a colorful mix of bell peppers, onions, and corn, all stir-fried to perfection. Serve it over rice or in a tortilla for a delicious and filling meal that will satisfy your cravings.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
This stir fry recipe takes a healthy twist by incorporating spiralized carrots and protein-packed tofu. Coated in a delicious sesame sauce, this dish is both nutritious and flavorful. The vibrant colors and crunchy texture make it a feast for both the eyes and taste buds. Perfect for a meatless meal or as a side dish, this stir fry will definitely become a new favorite in your household.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
Spring is all about fresh and light flavors, making this stir fry recipe the perfect dish to celebrate the season. Succulent shrimp is paired with sweet sugar snap peas and crispy bell peppers, all tossed in a savory sesame sauce. Quick and easy to make, this dish is perfect for a busy weeknight dinner or a weekend gathering with friends.
For those nights when you're craving a comforting and hearty meal, this Healthy Mexican Casserole is the answer. Loaded with lean ground beef, black beans, and colorful vegetables, this casserole is packed with protein and nutrients. Topped with melted cheese and crispy tortilla chips, this dish is sure to become a family favorite.
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Mexican Zucchini Stir Fry
Main Ingredients: Zucchini, Yellow Squash, Medium Tomatoes, Frozen Corn
Need a way to use up all that zucchini from your garden? Look no further than this Mexican Zucchini Stir Fry. Healthy and flavorful, this dish combines fresh zucchini, cumin-spiced ground beef, and tomatoes for a satisfying meal that will have you coming back for seconds. Serve it with some avocado slices for an extra touch of creaminess.
No Mexican meal is complete without some flavorful rice on the side. This Perfect Mexican Rice recipe is a tried and true favorite, packed with authentic flavors like cumin, garlic, and tomato. It's super easy to make and pairs well with any Mexican dish. Serve it as a side or add some protein to make it a complete meal.
Tacos are a beloved Mexican dish, and these Mexican Street Tacos take it to the next level. Marinated skirt steak is cooked to perfection and topped with fresh cilantro, onions, and a squeeze of lime juice. Served in soft corn tortillas and sprinkled with cotija cheese, these tacos will transport you to the streets of Mexico with every bite.
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Slow Cooker Mexican Stir Fry
Main Ingredients: Boneless Chicken, Black Beans, Frozen Corn, Onion
If you're looking for a no-fuss meal, this Slow Cooker Mexican Stir Fry is the answer. Simply toss all the ingredients into your slow cooker and let it do the work for you. Tender chicken, black beans, corn, and spices come together to create a flavorful and effortless dish. Serve it over rice or in a tortilla for a complete meal.
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Brussel Sprout Stir Fry
Main Ingredients: Brussel Sprouts, Finely Chopped Onion, Garlic Cloves
Brussel sprouts are not always everyone's favorite vegetable, but this stir fry recipe may just change that. Sliced and stir-fried to crisp perfection, they are combined with savory bacon and toasted almonds for a deliciously unexpected dish. The perfect side for any Mexican meal, this Brussel Sprout Stir Fry will have everyone asking for more.
Beans are a staple in Mexican cuisine, and these Mexican Pinto Beans are a must-try. Cooked with onions, garlic, and spices, they are a flavorful and protein-rich side dish that pairs well with any Mexican meal. Serve them with some rice and tortillas for a complete and satisfying meal.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
If you want to incorporate more vegetables into your diet, this Vegetable Stir Fry is a delicious way to do so. Fresh and colorful vegetables like broccoli, carrots, and bell peppers are stir-fried with tofu and tossed in a savory sauce. Serve it over rice for a healthy and satisfying meal that will leave you feeling good from the inside out.
This Mexican Casserole is the ultimate comfort food. Layers of tortillas, seasoned ground beef, black beans, and enchilada sauce are topped with melty cheese and baked to perfection. It's a crowd-pleasing dish that can be made ahead of time for easy entertaining or a quick weeknight meal.
Black beans are a staple in any Mexican meal, and this recipe for Mexican Black Beans will become a staple in your kitchen. Cooked with garlic, onions, and spices, these beans are full of flavor and can be used in a variety of dishes. Serve them as a side or add them to tacos, burritos, or salads for a boost of protein and nutrients.
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4-Ingredient Stir-Fry Sauce
Main Ingredients: Vegetable Broth, Teriyaki Sauce, Cornstarch, Ground
Having a go-to stir fry sauce in your repertoire is a game-changer for any home cook. This 4-Ingredient Stir-Fry Sauce is simple and versatile, using basic ingredients like soy sauce, honey, and sesame oil. Use it in any stir fry recipe to elevate the flavors and make your dishes taste like they came from a restaurant.
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Mexican Shrimp
Main Ingredients: Extra Virgin Olive Oil, Medium Shrimp, Chili Powder
If you're a seafood lover, this recipe for Mexican Shrimp is a must-try. Jumbo shrimp is marinated in a flavorful blend of spices and stir-fried to perfection. Serve it over rice or in a tortilla for a delicious and protein-packed meal that will satisfy your cravings.
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Pozole Rojo (Authentic Mexican Pozole)
Main Ingredients: Pork Butt Roast, Guajillo Chilies, Ancho Chilies
Pozole is a traditional Mexican soup that is full of flavor and comfort. This recipe for Pozole Rojo uses pork shoulder, hominy, and ancho chiles to create a rich and hearty broth. Serve it with toppings like avocado, cilantro, and lime for a complete and satisfying meal that will warm you up from the inside out.
This Mexican Street Corn Salad is a refreshing and flavorful side dish that is perfect for summer. Grilled corn is combined with sweet cherry tomatoes, creamy cotija cheese, and zesty lime juice for a delicious and colorful salad. Serve it alongside your favorite Mexican dishes for a complete and well-balanced meal.
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Real Healthy Mexican Style Cauliflower Rice
Main Ingredients: Cauliflower, Small Tomatoes, Onion, Garlic Cloves
Cauliflower rice has become a popular alternative to traditional rice for its low carb and low calorie properties. This recipe for Real Healthy Mexican Style Cauliflower Rice elevates the flavors by incorporating tomatoes, onions, and spices for a delicious and nutritious side dish. Serve it with any Mexican meal for a light and guilt-free option.
If you love corn, then this Esquites recipe is a must-try. Roasted corn is combined with creamy mayonnaise, tangy lime juice, and spicy chili powder for a flavorful and addictive salad. Serve it as a side or as a topping for tacos or nachos for a burst of flavor in every bite.
Ingredients:
2 boneless, skinless chicken breasts, cut into strips
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 onion, thinly sliced
1 cup of corn kernels
1 can of black beans, drained and rinsed
2 cloves of garlic, minced
1 tsp cumin
1 tsp paprika
1 tsp chili powder
2 tbsp olive oil
Salt and pepper to taste
Fresh cilantro for garnish
Optional: lime wedges for serving
Instructions:
In a small bowl, mix together the cumin, paprika, chili powder, and a pinch of salt and pepper. Set aside.
In a large skillet, heat 1 tbsp of olive oil over medium-high heat.
Add the chicken strips to the skillet and sprinkle half of the spice mixture over them. Cook for 5-6 minutes, or until chicken is cooked through. Remove from skillet and set aside.
In the same skillet, add the remaining olive oil and the minced garlic. Cook for 1-2 minutes, or until fragrant.
Add the sliced bell peppers, onion, and corn kernels to the skillet. Sprinkle the remaining spice mixture over the vegetables and stir to coat.
Cook for 5-6 minutes, or until vegetables are tender but still have a slight crunch.
Add the black beans and cooked chicken back to the skillet and stir to combine.
Cook for an additional 2-3 minutes to heat everything through.
Remove from heat and serve the stir fry in bowls.
Garnish with fresh cilantro and a squeeze of lime juice, if desired.
Why This Recipe is Healthy:
While traditional Mexican dishes may be loaded with unhealthy ingredients, this stir fry recipe is a healthier alternative. By using lean chicken breast, fresh vegetables, and minimal added oils and spices, this dish is high in protein and fiber, while also being low in calories and unhealthy fats. The spices used in this recipe not only add flavor, but also have health benefits such as reducing inflammation and boosting metabolism. Plus, the addition of black beans provides a good source of plant-based protein and complex carbohydrates. This dish is a well-rounded and nutritious option for any meal.
Customize This Recipe:
This stir fry recipe is versatile and can be customized to fit your dietary needs or preferences. For a vegetarian option, simply omit the chicken and add in extra beans or tofu. You can also switch up the vegetables used, such as adding in zucchini or mushrooms. For a spicier kick, add in some diced jalapenos or a sprinkle of cayenne pepper. The possibilities are endless with this healthy Mexican stir fry recipe.
In conclusion,
This healthy Mexican stir fry recipe is a delicious and nutritious option for anyone looking to enjoy the flavors of Mexico in a healthier way. With its colorful array of vegetables, lean protein, and flavorful spices, this dish is sure to become a household favorite. So next time you're craving some Mexican cuisine, give this recipe a try and enjoy a guilt-free meal!
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