Mexican cuisine is known for its bold and vibrant flavors, but many people believe that it isn't the healthiest option. However, this couldn't be further from the truth. With the right ingredients and cooking techniques, you can create delicious and nutritious Mexican dishes. One such dish is a healthy Mexican scallops recipe that is not only easy to make but also packed with nutrition.
Main Ingredients: Scallops, Butter, Crushed Ritz Crackers, Minced Garlic
Baked scallops are a delicious and easy way to enjoy this seafood favorite. Simply season your scallops with salt, pepper, and a sprinkle of lemon juice before baking in the oven. The result is perfectly cooked and tender scallops that are bursting with flavor. Serve with a side of garlic butter for dipping, and you have a mouth-watering dish that is sure to impress.
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Seared Scallops with Tomatillo Guacamole and Corn Salsa
Main Ingredients: Scallops, Cumin, Salt, Olive Oil, Avocado, Tomatillos
If you want to take your scallop game to the next level, try searing them and pairing them with a unique and flavorful topping. This recipe combines tomatillo guacamole with a corn salsa for a tangy and refreshing accompaniment to perfectly seared scallops. The combination of flavors is both unexpected and incredibly delicious.
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Simple Pan Seared Scallops
Main Ingredients: Coconut Oil, Scallops, Sea Salt, Freshly Ground Black
For a more classic preparation, you can’t go wrong with simple pan-seared scallops. This method involves searing the scallops in a hot pan with a bit of butter and olive oil until they are golden brown on the outside and tender on the inside. Serve with a squeeze of lemon and a sprinkle of fresh herbs for a delicious and elegant dish.
Main Ingredients: Scallops, Olive Oil, Mushrooms, Garlic Cloves, Sun
For a healthier take on scallops, try this recipe that pairs them with a creamy and flavorful Tuscan garlic mushroom sauce. This sauce is made with coconut milk instead of heavy cream, making it a lighter and dairy-free option. The combination of earthy mushrooms, tangy sun-dried tomatoes, and garlic makes for a tasty and nutritious meal.
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Javi’s Really Real Mexican Ceviche
Main Ingredients: Shrimp, Scallops, Limes, Lemon, White Onion, Cucumber
Ceviche is a popular dish in Latin American cuisine, and for good reason. This fresh and zesty seafood dish is a great way to enjoy scallops in a new and exciting way. This recipe combines scallops with lime juice, tomatoes, avocado, and cilantro for a truly authentic and mouth-watering dish.
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Lemon Garlic Scallops
Main Ingredients: Scallops, Olive Oil, Butter, Salt, Pepper, Garlic
If you love the combination of lemon and garlic, then you have to try these lemon garlic scallops. The scallops are cooked in a buttery lemon garlic sauce, which infuses them with flavor and creates a delicious sauce to serve with them. This dish is simple yet sophisticated and is sure to become a regular on your dinner menu.
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Pan Seared Scallops
Main Ingredients: Scallops, Sea Salt, Ground Black Pepper, Olive Oil
Pan-seared scallops are a classic for a reason. This cooking method results in a crispy and caramelized exterior while keeping the inside tender and juicy. The key to perfectly seared scallops is making sure your pan is hot enough before adding them. Serve with your favorite side dish and enjoy a delicious and elegant dinner.
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Seared Scallops with Carmelized Mango Slaw
Main Ingredients: Scallops, Salt, Pepper, Garlic Powder, Olive Oil
This recipe combines the sweetness of mango with the tang of lime and the heat of jalapenos to create a flavorful and unique topping for seared scallops. The combination of textures and flavors in this dish is sure to impress and make for an unforgettable meal. Serve with a side of rice or quinoa for a complete and satisfying dinner.
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Scallops with Stir Fried Vegetables
Main Ingredients: Olive Oil, Scallops, Onion, Shiitake Mushroom, Ginger
If you’re looking for a healthier way to enjoy scallops, try pairing them with a variety of stir-fried vegetables. This dish is packed with nutrients and flavors and is a great way to get your daily dose of veggies. You can use any vegetables you have on hand, making this dish versatile and perfect for a quick and easy weeknight dinner.
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Garlic Scallops
Main Ingredients: Scallops, Olive Oil, Melted Butter, Garlic, White Wine
If you’re a fan of garlic, then you have to try these garlic scallops. The scallops are sautéed in a garlic butter sauce until they are perfectly cooked and infused with flavor. Serve with a side of pasta or risotto for a complete and satisfying meal.
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Carbonara with Pan Seared Scallops
Main Ingredients: Scallops, Olive Oil, Butter, Salt, Pepper, Thick Cut
This recipe puts a twist on the classic carbonara dish by adding pan-seared scallops on top. The combination of creamy carbonara sauce and tender and crispy scallops is a match made in heaven. This dish is perfect for a special occasion or when you want to impress your guests with a gourmet meal.
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Lemon Butter Scallops
Main Ingredients: Unsalted Butter, Scallops, Kosher Salt, Ground Black
If you love the combination of lemon and butter, then you have to try these lemon butter scallops. The scallops are cooked in a lemon butter sauce until they are perfectly tender and infused with flavor. Serve with a side of rice pilaf or roasted vegetables for a complete and satisfying meal.
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Amazing Creamy Tuscan Garlic Scallops
Main Ingredients: Olive Oil, Scallops, Garlic Cloves, Heavy Cream
This dish is a twist on the classic Tuscan garlic scallops, adding a creamy element to the dish. The scallops are cooked in a creamy and flavorful sauce made with sun-dried tomatoes, spinach, and garlic. Serve with a side of pasta or mashed potatoes for a delicious and satisfying meal.
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Bacon Wrapped Scallops
Main Ingredients: Scallops, Bacon, Olive Oil, Garlic Salt, Black Pepper
For a decadent and indulgent dish, try these bacon-wrapped scallops. The combination of savory bacon and tender scallops is a match made in heaven. The bacon adds a crispy and salty element to the dish, making it a crowd-pleaser and perfect for special occasions.
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Seared Scallops & Prawns on Cucumber Salsa
Main Ingredients: Japanese Cucumber, Tomato, Yellow Pepper, Shallot
If you want to impress your guests with a beautiful and flavorful dish, try this recipe that combines seared scallops and prawns on top of a refreshing and tangy cucumber salsa. The combination of flavors and textures in this dish is sure to impress and make for a stunning presentation.
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Creamy Garlic Scallops with Pasta
Main Ingredients: Scallops, Olive Oil, Butter, Chopped Fresh Parsley
This dish combines tender scallops with a rich and creamy garlic sauce and your choice of pasta. The result is a satisfying and comforting meal that is perfect for a cozy night in. Serve with a side of garlic bread and a glass of your favorite wine for a complete and delicious dinner.
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Lemon-Teriyaki Scallops
Main Ingredients: Scallops, Lemon, Soy Sauce, Brown Sugar, Cornstarch
For a unique and flavorful twist on scallops, try this recipe that combines them with a tangy and sweet lemon-teriyaki sauce. The combination of flavors is unexpected but incredibly delicious, and the result is a dish that will have your taste buds singing. Serve with a side of rice or vegetables for a complete and satisfying meal.
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Honey Sriracha Scallops
Main Ingredients: Scallops, Ground Black Pepper, Honey, Sriracha, Apple
If you like a bit of heat in your dishes, try these honey sriracha scallops. The scallops are cooked in a sweet and spicy sauce made with honey and sriracha, creating a flavor explosion in your mouth. Serve with a side of quinoa or rice for a complete and satisfying meal.
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Garlic Herb Seared Scallops
Main Ingredients: Scallops, Salt, Cracked Black Pepper, Olive Oil, Flat
This recipe takes scallops to the next level by adding a flavorful and aromatic garlic herb sauce to the dish. The combination of fresh herbs and garlic infuses the scallops with flavor and creates a delicious and elegant dish. Serve with a side of roasted potatoes or asparagus for a complete and satisfying meal.
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Magic Crispy Baked Scallops
Main Ingredients: Scallops, Dry White Wine, Butter, Olive Oil, Garlic
This recipe is a unique and delicious way to enjoy scallops. The scallops are baked in a crispy coating made with panko breadcrumbs and parmesan cheese, creating a delicious and crunchy exterior. Serve with a side of coleslaw or potato salad for a complete and satisfying meal.
Why Choose Scallops?
Delicious and Nutritious
Scallops are a type of seafood that is not only tasty but also loaded with nutrients. They are an excellent source of protein, low in calories, and rich in vitamins and minerals such as vitamin B12, magnesium, and potassium. This makes them a great choice for those looking to maintain a healthy lifestyle without sacrificing flavor.
Versatile in Cooking
Scallops are also incredibly versatile when it comes to cooking. They can be grilled, sautéed, or even eaten raw in dishes like ceviche. Their mild flavor allows them to pair well with many different ingredients and spices, making them a staple in many Mexican dishes.
Sustainable and Environmentally Friendly
Another reason to choose scallops is that they are a sustainable and environmentally friendly seafood option. They are typically harvested using sustainable fishing practices, and many scallop farms use environmentally friendly methods to raise them. By choosing scallops over other types of seafood, you are not only benefiting your health but also supporting sustainable and ethical practices.
The Perfect Healthy Mexican Scallops Recipe
Now that you know why scallops are a great choice for a healthy Mexican meal, let's dive into a delicious and easy-to-make recipe.
Ingredients:
1 lb. sea scallops
2 tbsp. olive oil
1 large red bell pepper, diced
1 jalapeño, seeded and diced
1 small red onion, diced
2 cloves garlic, minced
1 tsp. cumin
1 tsp. chili powder
1 tsp. paprika
1 tsp. dried oregano
1/4 tsp. salt
1/4 tsp. black pepper
Juice of 1 lime
1/4 cup chopped fresh cilantro
Instructions:
Heat olive oil in a large skillet over medium heat.
Add red bell pepper, jalapeño, red onion, and garlic. Cook for 5 minutes or until vegetables are softened.
Add cumin, chili powder, paprika, oregano, salt, and black pepper. Stir to combine and cook for an additional 2 minutes.
Push vegetables to the side of the skillet and add scallops. Cook for 2-3 minutes on each side, until they are opaque and slightly golden.
Squeeze lime juice over the scallops and vegetables. Stir to combine.
Garnish with fresh cilantro and serve hot.
Enjoy a Healthy and Flavorful Meal
This healthy Mexican scallops recipe is not only nutritious but also bursting with flavor. The combination of spices, vegetables, and fresh scallops creates a dish that is both satisfying and good for you. So next time you're craving Mexican food, give this recipe a try and enjoy a guilt-free and delicious meal.
