19 Healthy Mexican Quinoa Salad Recipe Elevate Your Taste Buds!
Published on: Apr 13, 2024
Mexican cuisine is known for its bold flavors and vibrant colors, making it a great source of inspiration for healthy and delicious recipes. One dish that perfectly encapsulates the essence of Mexican cuisine is the healthy Mexican quinoa salad. This recipe is not only packed with flavor, but it is also nutritious and easy to make. Whether you are looking for a light lunch option or a side dish for your next gathering, this healthy Mexican quinoa salad is sure to be a hit. Let's dive into the details of this mouth-watering recipe.
Main Ingredients: Corn Husks, Green Onions, Quinoa, Water, Salt, Plum
This refreshing summer salad is a perfect side dish for your beer can chicken. Grilled corn adds a smoky flavor, while the quinoa adds protein and texture. Tossed with a zesty vinaigrette and topped with fresh herbs, this salad is a delicious addition to your cookout spread.
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Red Quinoa and Black Bean Vegetable Salad
Main Ingredients: Quinoa, Black Beans, Red Pepper, Fresh Cilantro, Green
This hearty salad is full of nutritious ingredients and bold flavors. Red quinoa and black beans provide a good source of plant-based protein, while fresh vegetables like bell peppers, cherry tomatoes, and avocado add crunch and color. Tossed with a tangy lime vinaigrette, this salad is a crowd-pleaser.
This classic Mexican-inspired salad is a staple at many gatherings and for good reason. The combination of quinoa, black beans, corn, avocado, and tomatoes creates a satisfying and flavorful dish. Serve it alongside your beer can chicken for a perfect pairing.
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6-Ingredient Mexican-Style Quinoa Salad
Main Ingredients: Dry Quinoa, Black Beans, Salsa, Corn Kernels, Chili
For those looking for a simple yet tasty salad, this recipe is for you. With only 6 ingredients, this Mexican-style quinoa salad is quick and easy to make. It’s also customizable, so feel free to add in your favorite veggies or protein for a more filling meal.
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Mexican Lemon Quinoa Salad
Main Ingredients: Quinoa, Water, Chicken Bouillon, Carrot, Green Onions
This light and citrusy salad is a great alternative to heavier side dishes. Lemon juice adds a bright flavor to the quinoa, while the addition of black beans and corn provides a satisfying mix of textures. This salad is perfect for those hot summer days when you don’t want to spend too much time in the kitchen.
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Scrumptious Mexican Quinoa Salad
Main Ingredients: Dried Quinoa, Water, Black Beans, Corn, Avocado, Red
This salad is packed with flavor and texture. Quinoa, black beans, corn, and avocado are tossed with a zesty dressing and topped with crispy tortilla strips for a delicious crunch. Serve it as a side dish or add some protein, like grilled chicken, to make it a complete meal.
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Mexican Avocado and Corn Quinoa Salad
Main Ingredients: Quinoa, Chicken Broth, Sweet Yellow Corn, Garlic, Baby
This salad is a celebration of fresh summer produce. Avocado, corn, and tomatoes are combined with quinoa and dressed with a creamy avocado dressing for a rich and satisfying dish. It’s a great way to use up any extra avocados you may have on hand.
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Mexican Black Bean And Quinoa Salad
Main Ingredients: Quinoa, Black Beans, Corn Kernels, Avocado, Garlic
Black beans and quinoa are a match made in heaven in this hearty salad. Topped with a flavorful cilantro lime dressing, this dish is full of protein and fiber. It’s also a great make-ahead option for meal prep or for potlucks.
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Mexican Quinoa Salad with Farro and Barley
Main Ingredients: Quinoa, Farro, Barley, Cucumber, Tomatoes, Radishes
This salad is a twist on the classic Mexican quinoa salad. Farro and barley add a heartier texture, while the combination of black beans, corn, and avocado provides a burst of flavor and color. Tossed with a tangy lime dressing, this salad is a delicious and nutritious option for any occasion.
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Mexican Quinoa Salad with Chili Lime Dressing
Main Ingredients: Quinoa, Water, Bell Peppers, Black Beans, Tomatoes
This spicy salad is perfect for those who love a little heat in their food. The chili lime dressing adds a kick of flavor while the quinoa, black beans, and corn provide a hearty base. Top it off with some fresh cilantro and avocado for a tasty and satisfying dish.
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Mexican Quinoa Salad with Cilantro Lime Dressing
Main Ingredients: Dry Quinoa, Water, Low Sodium Black Beans, Orange Bell
If you’re a fan of cilantro, this is the salad for you. The tangy cilantro lime dressing adds a refreshing flavor to the quinoa, black beans, and corn. Topped with some crunchy tortilla strips, this salad is a crowd-pleaser at any gathering.
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Southwest Quinoa Salad With Green Chile Avocado...
Main Ingredients: Olive Oil, Chile Powder, Ground Cumin, Water, Dry
This salad is a fusion of Mexican and Southwest flavors. Quinoa is combined with black beans, corn, and green chiles for a spicy kick. The addition of avocado provides a creamy balance to the dish. Serve it as a side or add some grilled shrimp for a protein-packed meal.
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Mexican Chicken Quinoa Salad
Main Ingredients: Water, Quinoa, Taco Seasoning Mix, Chicken Breasts
This salad is a complete meal with the addition of grilled chicken. Quinoa, black beans, corn, and tomatoes provide a nutritious base, while the chicken adds protein and flavor. Tossed with a zesty dressing and topped with avocado, this salad is a delicious and satisfying option for any occasion.
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30 Minute Mexican Quinoa Tempeh Salad
Main Ingredients: Water, Quinoa, Black Beans, Cherry Tomatoes, Tempeh
For a vegetarian option, try this Mexican quinoa salad with tempeh. The tempeh adds a hearty and flavorful protein source, while the quinoa, black beans, and corn provide a nutritious base. Tossed with a tangy dressing and topped with avocado, this salad is a tasty and filling option for lunch or dinner.
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Quinoa Salad with Corn, Tomatoes, Avocado and Lime
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Quinoa, Low
This colorful salad is a feast for the eyes and the tastebuds. Quinoa, corn, tomatoes, and avocado are tossed with a tangy lime dressing for a refreshing and flavorful dish. Serve it as a side or add some grilled shrimp or chicken for a complete meal.
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Favorite Quinoa Salad
Main Ingredients: Quinoa, Water, Chickpeas, Cucumber, Red Bell Pepper
This recipe is a tried and true favorite for many. Quinoa is combined with black beans, corn, and tomatoes and topped with a creamy avocado dressing for a satisfying and tasty dish. This salad is perfect for meal prep or as a side dish for your beer can chicken.
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Quinoa Salad with Cumin Lime Dressing
Main Ingredients: Quinoa, Water, Sea Salt, Avocado, Cherry Tomatoes, Red
Cumin and lime are a winning combination in this flavorful salad. The addition of quinoa, black beans, corn, and avocado creates a nutritious and satisfying dish. Topped with some fresh cilantro and tortilla strips, this salad is a delicious option for any occasion.
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Mexican Brussel Sprout Slaw w/ Quinoa
Main Ingredients: Quinoa, Kosher Salt, Water, Brussel Sprouts, Scallions
If you’re looking for a unique twist on a traditional salad, try this Mexican-inspired slaw. Shredded Brussels sprouts are combined with quinoa, black beans, corn, and avocado for a crunchy and flavorful dish. Tossed with a zesty dressing, this slaw is a perfect side for your beer can chicken.
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Mexican Quinoa Salad Cups with Creamy Cilantro Lime...
Main Ingredients: Lettuce, Black Beans, Sweet Potato, Cumin, Red Quinoa
For a fun and portable option, try these Mexican quinoa salad cups. Quinoa, black beans, corn, and avocado are layered in tortilla cups and topped with a creamy cilantro lime dressing. Serve them as an appetizer or pack them for a picnic or potluck.
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Southwestern Quinoa
Main Ingredients: Dry Quinoa, Water, Black Beans, Whole Kernel Corn, Red
This salad is a fusion of Mexican and Southwest flavors. Quinoa is combined with black beans, corn, and green chiles for a spicy kick. The addition of avocado provides a creamy balance to the dish. Serve it as a side or add some grilled shrimp for a protein-packed meal.
Ingredients
Quinoa
The star ingredient of this healthy Mexican quinoa salad is, of course, quinoa. This superfood grain is high in protein, fiber, and essential minerals, making it a great addition to any meal. It also has a nutty and slightly earthy flavor, which pairs perfectly with the other ingredients in this salad.
Black beans
Black beans are a staple in Mexican cuisine and for good reason. They are rich in protein, fiber, and antioxidants, and add a hearty and creamy texture to the salad. Make sure to rinse and drain the canned beans before adding them to the salad to remove any excess sodium.
Vegetables
This healthy Mexican quinoa salad is packed with an array of colorful vegetables, including bell peppers, corn, and cherry tomatoes. These veggies not only add crunch and freshness to the salad, but they also provide a variety of vitamins and minerals to make it even more nutritious.
Avocado
No Mexican dish is complete without avocado, and this salad is no exception. Avocado is loaded with healthy fats, fiber, and vitamins, and adds a creamy and buttery texture to the salad. Make sure to use ripe avocados for optimal flavor.
Cilantro
Cilantro is a staple herb in Mexican cooking and adds a refreshing and zesty flavor to the salad. It also has anti-inflammatory and antioxidant properties, making it a great addition to this already healthy dish.
Instructions
To make this healthy Mexican quinoa salad, start by cooking the quinoa according to package instructions. While the quinoa is cooking, prepare the vegetables and mix them together in a large bowl. Once the quinoa is cooked, let it cool before adding it to the bowl of vegetables. Top the salad with a tangy dressing made of lime juice, olive oil, and spices. Give everything a good mix and let it sit for a few minutes to let the flavors meld together before serving.
Final Thoughts
This healthy Mexican quinoa salad is not only easy to make and bursting with flavor, but it is also packed with nutrients. It can be served as a side dish or a main meal, making it a versatile and crowd-pleasing recipe. Give it a try and enjoy the best of Mexican cuisine in a healthy and delicious way.
