16 Healthy Mexican Quiche Recipe Get Ready To Indulge!
Published on: Apr 13, 2024
Mexican cuisine is known for its bold flavors, vibrant colors, and hearty dishes. However, many traditional Mexican dishes can be high in calories and unhealthy. That's why we've created this healthy Mexican quiche recipe that is packed with all the delicious flavors of Mexico while still being nutritious and light. This quiche is perfect for a weekend brunch or a quick and easy weeknight dinner. Let's dive into the recipe and discover how to make this mouth-watering dish!
This recipe is a healthier twist on the classic beer can chicken. It uses lean chicken breast and fresh vegetables to create a colorful and nutritious dish. The addition of Mexican spices gives this casserole a delicious kick. Serve with a side of guacamole for an extra burst of flavor.
For a fun and unique way to enjoy beer can chicken, try making these tasty Mexican street tacos. The chicken is seasoned with spicy adobo sauce and topped with fresh cilantro and diced onions. Serve with salsa and lime wedges for a flavorful and satisfying meal.
Add a side of Mexican pinto beans to your beer can chicken for a complete and filling meal. This recipe uses canned pinto beans and traditional Mexican spices such as cumin and chili powder. The result is a delicious and protein-packed side dish that pairs perfectly with the chicken.
This easy and flavorful casserole is a great way to use up leftover beer can chicken. The chicken is combined with black beans, corn, enchilada sauce, and shredded cheese to create a delicious and hearty dish. Serve with a side of sour cream and guacamole for a complete meal.
If you're looking for a simple and healthy side dish to accompany your beer can chicken, these Mexican black beans are the perfect choice. The beans are cooked with garlic, onion, and jalapenos for a spicy and flavorful dish. Top with fresh cilantro and lime juice for an extra burst of flavor.
6of 20
Mexican Shrimp
Main Ingredients: Extra Virgin Olive Oil, Medium Shrimp, Chili Powder
If you're a seafood lover, this Mexican shrimp recipe is a must-try. The shrimp is marinated in a spicy and tangy sauce made with lime juice, olive oil, and chili powder. It's then grilled and served with fresh avocado salsa for a refreshing and delicious dish.
7of 20
Pozole Rojo (Authentic Mexican Pozole)
Main Ingredients: Pork Butt Roast, Guajillo Chilies, Ancho Chilies
This traditional Mexican soup is a flavorful and comforting dish that is perfect for colder days. The soup is made with hominy, pork, and ancho chilies for a rich and savory flavor. Top with shredded cabbage, radishes, and lime wedges for a traditional touch.
8of 20
Mini Mexican Quiche
Main Ingredients: Butter, Cream Cheese, All Purpose Flour, Cheddar
If you're looking for a fun and individual way to serve beer can chicken, try making these mini Mexican quiches. The crust is made with flour tortillas, and the filling is a delicious mixture of chicken, peppers, cheese, and spices. These quiches are perfect for a party or as a grab-and-go breakfast option.
This fresh and vibrant salad is a great way to add some Mexican flavor to your beer can chicken dish. The salad is made with grilled corn, black beans, tomatoes, and avocado, and tossed in a creamy and tangy dressing. Serve as a side dish or add some chicken for a complete meal.
10of 20
Real Healthy Mexican Style Cauliflower Rice
Main Ingredients: Cauliflower, Small Tomatoes, Onion, Garlic Cloves
For a low-carb option, try making this Mexican-style cauliflower rice to accompany your beer can chicken. The cauliflower is riced and cooked with onion, garlic, and Mexican spices for a flavorful and nutritious side dish. Top with fresh cilantro and lime juice for an extra burst of flavor.
This refreshing and flavorful corn salad is a great addition to any beer can chicken dish. The corn is grilled and mixed with mayonnaise, cheese, lime juice, and chili powder for a creamy and tangy salad. Serve as a side dish or as a topping for your chicken.
12of 20
Healthy Low Fat Mexican Avocado Chicken Salad
Main Ingredients: Avocado, Fat Free Greek Yogurt, Roma Tomato, Lime
This healthy and delicious chicken salad is perfect for a light and fresh meal. The chicken is mixed with avocado, Greek yogurt, lime juice, and Mexican spices for a creamy and flavorful salad. Serve on a bed of lettuce or in a wrap for a satisfying meal.
For a twist on traditional street tacos, try making these Mexican chicken street tacos. The chicken is marinated in a spicy and tangy sauce and then grilled to perfection. Serve in warm corn tortillas with your choice of toppings, such as guacamole, salsa, and cheese.
14of 20
Mexican 7 Layer Dip
Main Ingredients: Black Beans, Sour Cream, Salsa, Guacamole, Shredded
This classic and delicious dip is a must-have for any beer can chicken gathering. Layer refried beans, sour cream, salsa, shredded cheese, guacamole, and toppings of your choice for a flavorful and indulgent snack. Serve with tortilla chips for dipping.
This simple and tasty corn salad is a great addition to any beer can chicken dish. The corn is mixed with red onion, bell peppers, lime juice, and chili powder for a refreshing and flavorful side dish. Serve on its own or as a topping for your chicken.
16of 20
Crock Pot Mexican Casserole
Main Ingredients: Virgin Olive Oil, Ground Turkey, Yellow Onion, Quinoa
If you're looking for an easy and hands-off way to make a delicious meal, try this crock pot Mexican casserole. The chicken is combined with rice, black beans, corn, and enchilada sauce and cooked in the crock pot for a flavorful and hearty dish. Top with shredded cheese and tortilla strips for added crunch.
17of 20
Caldo de Res (Mexican Beef Soup)
Main Ingredients: Beef Shanks, Onion, Garlic, Tomatoes, Bay Leaves, Salt
This traditional and satisfying Mexican beef soup is a great way to warm up on a cold day. The soup is made with beef shanks, vegetables, and Mexican spices for a rich and flavorful broth. Serve with rice and tortillas for a complete and comforting meal.
This flavorful and colorful Mexican rice is a great side dish for any beer can chicken recipe. The rice is cooked with tomatoes, onion, garlic, and Mexican spices for a delicious and aromatic dish. Serve with a squeeze of lime juice for an extra burst of flavor.
19of 20
Mexican Pickled Carrot Sticks
Main Ingredients: Carrots, Jalapeno, Onion, Garlic, Vinegar, Water, Cumin
For a unique and spicy side dish, try making these Mexican pickled carrot sticks. The carrots are pickled in a mixture of vinegar, water, jalapenos, and spices for a tangy and flavorful snack. Serve alongside your beer can chicken for a refreshing and crunchy contrast.
20of 20
Slow Cooker Mexican Pulled Pork Tacos
Main Ingredients: Tomato Sauce, Raisins, Chili Powder, Ground Cumin
If you're looking for a simple and flavorful way to make pulled pork, try this slow cooker Mexican pulled pork. The pork is cooked in a spicy and tangy sauce and then shredded for a tasty and versatile filling for tacos. Serve with your choice of toppings, such as guacamole and salsa.
Mexican Flavors in a Quiche
Not Your Average Quiche
Most quiches are made with a heavy pastry crust and filled with ingredients like heavy cream and cheese. While these quiches may be delicious, they are not the healthiest option. Our healthy Mexican quiche recipe takes a different approach. Instead of a traditional pastry crust, we use a mixture of cornmeal and whole wheat flour to create a lighter and more nutritious crust. This crust adds a delicious crunch and a hint of sweetness to the quiche.
The Power of Veggies
Another way we make this quiche healthier is by adding an array of colorful vegetables to the filling. The mix of bell peppers, onions, and tomatoes not only adds vibrant colors but also provides a variety of vitamins and minerals. You can also add your favorite veggies like spinach, zucchini, or mushrooms to make this quiche even more nutritious.
Protein-Packed
To make this quiche a well-rounded meal, we use lean ground turkey as the protein source. Turkey is a healthier option than traditional quiche fillings like bacon or sausage. It is also a great source of protein without adding too much fat or calories. You can also use chicken or tofu as alternatives to make this quiche vegetarian-friendly.
Mexican Spices and Herbs
No Mexican dish is complete without the bold flavors of cumin, chili powder, and oregano. These spices and herbs add depth and complexity to the quiche, making it taste like a true Mexican dish. We also add fresh cilantro to the filling and as a garnish for an extra burst of flavor.
Healthy and Delicious
This healthy Mexican quiche is a perfect balance of flavors, textures, and nutrients. It is a great way to enjoy the flavors of Mexico without compromising on your health. Make this quiche for your next brunch or dinner and impress your family and friends with a tasty and nutritious dish.
In Summary
Our healthy Mexican quiche recipe is a delicious and nutritious twist on the traditional quiche. By using a lighter crust, adding an array of colorful veggies, and using lean protein, we have created a healthier version of this classic dish. With the addition of Mexican spices and herbs, this quiche is bursting with flavor. Give this recipe a try and enjoy a healthy and delicious meal that will transport you to the vibrant streets of Mexico.
![Mexican Street Corn Salad [VIDEO] - Lexi's Clean Kitchen](http://lexiscleankitchen.com/wp-content/uploads/2017/05/Mexican-Street-Corn-Salad7.jpg)
