The Mexican omelette, also known as huevos rancheros, is a delicious and healthy breakfast option that is perfect for those who are looking to start their day with a nutritious meal. This dish is packed with protein, healthy fats, and essential vitamins and minerals, making it a great choice for those who are trying to maintain a balanced and healthy diet. In this article, we will share with you a simple and easy-to-follow recipe for a healthy Mexican omelette that you can enjoy at home. So, let's get cooking!
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Ingredients:
For the omelette:
- 2 large eggs
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup diced tomatoes
- 1/4 cup diced avocado
- 1/4 cup shredded cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
For the salsa:
- 1/2 cup diced tomatoes
- 1/4 cup diced onions
- 1/4 cup diced jalapenos
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions:
1. In a small bowl, mix all the ingredients for the salsa and set aside.
2. Heat olive oil in a non-stick pan over medium heat.
3. In a separate bowl, beat the eggs and add in the diced bell peppers, onions, and tomatoes. Mix well.
4. Pour the egg mixture into the heated pan and let it cook for 2-3 minutes.
5. Once the edges of the omelette start to set, sprinkle shredded cheese on one half of the omelette.
6. Using a spatula, fold the other half of the omelette over the cheese and let it cook for another 2-3 minutes.
7. Slide the omelette onto a plate and top it with diced avocado and a spoonful of the prepared salsa.
8. Season with salt and pepper to taste.
9. Serve hot and enjoy your healthy Mexican omelette!
This Mexican omelette is not only delicious but also packed with essential nutrients. Eggs are a great source of protein, while bell peppers, onions, and tomatoes provide a variety of vitamins and minerals. Adding avocado to the omelette adds healthy fats, and the use of olive oil instead of butter keeps this dish low in saturated fats. The homemade salsa is a great addition to this dish as it adds a burst of flavor without any added sugars or preservatives. So, next time you're in the mood for a hearty and healthy breakfast, give this Mexican omelette recipe a try!
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