18 Healthy Mexican Lasagna Recipe With Tortillas Unlock Flavor Sensations!
Published on: Apr 13, 2024
Mexican food is known for its bold and flavorful dishes, but they are often thought to be unhealthy due to their heavy use of fried foods and cheese. However, with a few simple swaps and substitutions, you can make a healthier version of a classic Mexican dish - lasagna. This healthy Mexican lasagna recipe uses tortillas instead of traditional lasagna noodles, making it a lighter and more nutritious option for those craving a taste of Mexico. Let's dive into the recipe and see how you can make this delicious and healthy dish at home.
Main Ingredients: Pork, Beans, Diced Tomatoes, Tortillas, Mozzarella
Make your next family dinner a fiesta with this delicious Mexican Lasagna recipe! Layers of tortillas, seasoned ground beef, and melty cheese make this dish a crowd-pleaser. The best part? It's easy to make and perfect for a busy weeknight.
This Mexican Lasagna is a fun twist on a classic Italian dish. Instead of traditional lasagna noodles, this recipe uses tortillas for a delicious Mexican flavor. With layers of ground beef, salsa, and cheese, this dish is sure to become a new family favorite.
If you're looking for a healthier version of traditional lasagna, look no further than this Healthy Mexican Lasagna recipe. With lean ground turkey, whole wheat tortillas, and plenty of veggies, this dish is packed with nutrition and flavor.
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Mexican Lasagna (or Enchilada Casserole)
Main Ingredients: Green Bell Pepper, Red Bell Pepper, Jalapeno Pepper
Get the best of both worlds with this Mexican Lasagna (or Enchilada Casserole) recipe. With layers of tortillas, enchilada sauce, and all your favorite Mexican flavors, this dish is a delicious fusion of two classic dishes.
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Main Ingredients: Lean Ground Turkey, Salsa, Tortillas, Low Fat Cottage
For a hearty and satisfying meal, try this Mexican Style Lasagna Bake. Layers of tortillas, seasoned ground beef, and gooey cheese combine to create a dish that will have everyone asking for seconds.
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Slow Cooker Low-Carb Mexican Lasagna Casserole
Main Ingredients: Olive Oil, Lean Ground Beef, Onion, Taco Seasoning
This Slow Cooker Low-Carb Mexican Lasagna Casserole is perfect for those following a low-carb or keto diet. With layers of zucchini, ground beef, and cheese, this dish is a delicious and healthy option for a busy weeknight dinner.
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Healthier Mexican Lasagna
Main Ingredients: Ground Turkey, Sweet Onions, Beans, Chili Powder
If you're trying to eat healthier but don't want to sacrifice flavor, give this Healthier Mexican Lasagna recipe a try. With lean ground beef, whole wheat tortillas, and plenty of veggies, this dish is a guilt-free option for your next Mexican night.
Looking for a quick and easy dinner option? This Mexican Lasagna recipe is ready in just 30 minutes and is sure to please the whole family. With layers of tortillas, ground beef, and cheese, this dish is a classic for a reason.
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Vegan Mexican Lasagna
Main Ingredients: Olive Oil, Yellow Onion, Garlic Cloves, Paprika, Cumin
This Vegan Mexican Lasagna is a must-try for all plant-based eaters. With layers of veggies, tofu, and dairy-free cheese, this dish is packed with flavor and nutrition. Even meat-lovers will be impressed by this tasty dish.
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Slow Cooker Mexican Lasagna
Main Ingredients: Olive, Minced Garlic, Medium Onion, Ground Turkey
For a hands-off dinner option, try this Slow Cooker Mexican Lasagna. Just layer all the ingredients in your crockpot and let it cook to perfection. It's a great option for a busy day when you don't have time to spend in the kitchen.
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Low Carb Mexican Lasagna
Main Ingredients: Tortillas, Ground Turkey, Avocado Oil, Garlic Powder
For a low-carb twist on traditional lasagna, try this Low Carb Mexican Lasagna recipe. With layers of zucchini, ground beef, and cheese, this dish is a delicious and satisfying option for those watching their carb intake.
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Crockpot Mexican Lasagna Stack Up
Main Ingredients: Tortillas, Mexican Blend Cheese, Fajita Seasoning
Take your lasagna game to the next level with this Crockpot Mexican Lasagna Stack Up. Instead of traditional layers, this recipe stacks tortillas, ground beef, and cheese for a fun and tasty twist on a classic dish.
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Mexican Lasagna with Corn Tortillas
Main Ingredients: Ground Chuck, Taco Seasoning, Water, Green Onions
Try this Mexican Lasagna with Corn Tortillas for a gluten-free option that doesn't sacrifice flavor. With layers of corn tortillas, ground beef, and cheese, this dish is a delicious and satisfying option for those with dietary restrictions.
This Easy Mexican Lasagna recipe is perfect for those busy weeknights when you don't have a lot of time to cook. With just a few simple ingredients, this dish comes together quickly and easily, but still packs a ton of flavor.
For a dish that will please everyone at the table, try this Smothered Mexican Lasagna. Layers of tortillas, seasoned ground beef, and plenty of cheese make this dish a hit with both kids and adults. Don't forget the toppings like sour cream and salsa for an extra kick of flavor.
Get dinner on the table in no time with this 30-Minute Simple Mexican Lasagna recipe. With just a handful of ingredients, this dish is quick, easy, and delicious. It's a great option for those busy days when you still want a home-cooked meal.
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Vegetarian Tortilla Casserole (Mexican Lasagna)
Main Ingredients: Black Beans, Diced Tomatoes, Green Chilies, Frozen Corn
If you're looking for a meatless option for your next Mexican night, try this Vegetarian Tortilla Casserole (Mexican Lasagna) recipe. With layers of veggies, beans, and cheese, this dish is packed with flavor and nutrition.
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Bush’s Two-Bean Vegetarian Mexican Lasagna
Main Ingredients: Tortillas, Salsa, Frozen Corn, Black Beans, Pinto
For another great vegetarian option, try this Bush’s Two-Bean Vegetarian Mexican Lasagna. With layers of beans, corn, and plenty of cheese, this dish is a tasty and filling option for those looking to cut back on meat.
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Keto Low Carb Mexican Lasagna Chicken
Main Ingredients: Chicken Breast, Sour Cream, Medium Salsa, Chili Powder
This Keto Low Carb Mexican Lasagna Chicken recipe is perfect for those following a low carb or keto diet. With layers of chicken, cheese, and low carb tortillas, this dish is a delicious and satisfying option for a Mexican-inspired dinner.
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Mexican Lasagna [Vegan, Gluten-Free]
Main Ingredients: Corn Tortillas, Refried Beans, Tomatoes, Onion, Red
For a dish that is both vegan and gluten-free, try this Mexican Lasagna recipe. With layers of veggies, dairy-free cheese, and gluten-free tortillas, this dish is a great option for those with dietary restrictions. Plus, it's packed with flavor and nutrition.
Ingredients
Tortillas
When it comes to choosing tortillas for this recipe, opt for whole wheat or corn tortillas instead of the refined white flour ones. Whole wheat tortillas are a great source of fiber and protein, while corn tortillas are gluten-free and have a lower calorie count. They also add a delicious corn flavor to the lasagna.
Lean Ground Turkey
Instead of using traditional ground beef, this recipe calls for lean ground turkey. Turkey is a great source of lean protein and has a lower fat content compared to beef. It also adds a delicious savory flavor to the lasagna.
Black Beans
Black beans add a nutritious and filling component to this lasagna. They are packed with fiber and plant-based protein, making this dish suitable for vegetarians and vegans as well. They also add a delicious creamy texture to the lasagna.
Vegetables
No Mexican dish is complete without some fresh vegetables. This recipe calls for bell peppers, onions, and corn, but feel free to add your favorite veggies like zucchini, mushrooms, or spinach. Vegetables add color, flavor, and most importantly, nutrients to the lasagna.
Low-Fat Cheese
While cheese is a staple in Mexican cuisine, it can also be high in fat and calories. To make this lasagna healthier, use a low-fat cheese like part-skim mozzarella or reduced-fat cheddar. You can also use low-fat cottage cheese for a creamy and protein-packed option.
Salsa
Salsa is a must-have ingredient in this dish. It adds a burst of flavor and spice to the lasagna without adding any extra fat or calories. You can use mild, medium, or hot salsa depending on your preference.
Spices
To give this lasagna an authentic Mexican flavor, we'll be using a blend of spices like cumin, chili powder, and oregano. These spices not only add flavor but also have anti-inflammatory and antioxidant properties.
Instructions
Step 1: Prepare the Filling
In a large skillet, cook the lean ground turkey over medium heat until it's no longer pink. Add in the spices and cook for an additional 2-3 minutes. Next, add in the chopped vegetables and cook until they are slightly softened. Finally, add in the black beans and salsa and let it simmer for 5-10 minutes.
Step 2: Assemble the Lasagna
Preheat your oven to 375°F (190°C). In a 9x13 inch baking dish, spread a thin layer of the filling on the bottom. Next, place a layer of tortillas on top, cutting them to fit if needed. Add another layer of filling, followed by another layer of tortillas. Repeat until all the filling is used up, ending with a layer of tortillas on top.
Step 3: Bake and Serve
Cover the baking dish with foil and bake for 20 minutes. Remove the foil and sprinkle low-fat cheese on top. Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly. Let the lasagna cool for 5-10 minutes before slicing and serving. You can top it with some fresh cilantro and avocado slices for added flavor and nutrition.
With this healthy Mexican lasagna recipe, you can enjoy all the flavors of Mexico without any guilt. It's a great dish to make for a crowd or meal prep for the week. So next time you're craving some delicious Mexican food, give this recipe a try and see how tasty and healthy it can be!
Conclusion
This healthy Mexican lasagna recipe is a perfect example of how you can make your favorite dishes healthier by making a few simple swaps and additions. With whole wheat tortillas, lean ground turkey, black beans, and plenty of vegetables, this lasagna is packed with nutrients and flavor. So go ahead and make this dish for your next family dinner or potluck, and watch it become a crowd favorite.
