19 Healthy Mexican Food Recipe Delight In These Amazing Recipes!
Published on: Mar 28, 2024
Mexican food is known for its bold flavors and hearty ingredients, but it often gets a bad reputation for being unhealthy. However, that doesn't have to be the case. With the right ingredients and cooking techniques, you can make delicious and healthy Mexican dishes that will satisfy your cravings without compromising on your health. In this article, we will share a mouth-watering healthy Mexican food recipe that is full of flavor and packed with nutrients. So put on your apron and get ready to cook up a storm in the kitchen!
Looking for a delicious and healthy twist on traditional Mexican recipes? This healthy Mexican casserole is packed with fresh ingredients and bold flavors that are sure to satisfy your cravings without compromising your diet. Made with lean ground turkey, black beans, corn, and bell peppers, this casserole is high in protein and fiber, making it a filling and nutritious meal. Plus, it's easy to make and can be customized with your favorite toppings, making it a versatile dish that can be enjoyed anytime.
Street tacos are a staple in Mexican cuisine, and for good reason. These small but mighty tacos are full of flavor and perfect for a quick and easy weeknight meal. Made with soft corn tortillas, tender and juicy shredded chicken, fresh cilantro, and a squeeze of lime, these tacos are a burst of flavor in every bite. Top them with some salsa, guacamole, and a sprinkle of cheese for the ultimate street taco experience.
Pinto beans are a versatile and nutritious ingredient used in many Mexican dishes. They are a great source of protein, fiber, and essential vitamins and minerals. This recipe for Mexican pinto beans is simple to make and bursting with flavor. Cooked with onions, garlic, and traditional Mexican spices, these beans make for a delicious side dish or can be used as a filling for tacos, burritos, or quesadillas.
This Mexican casserole is a hearty and comforting dish that is perfect for feeding a crowd or for meal prep. Layers of corn tortillas, ground beef, enchilada sauce, and cheese come together to create a flavorful and satisfying meal. You can customize this casserole by adding your favorite toppings such as sour cream, avocado, or jalapeños for an extra kick of flavor.
Black beans are another essential ingredient in Mexican cuisine. These beans are not only delicious but also packed with nutrients, making them a great addition to any meal. This recipe for Mexican black beans is easy to make and requires only a few ingredients. Cooked with onions, garlic, and chipotle peppers, these beans have a smokey and spicy flavor that pairs well with any Mexican dish.
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Mexican Shrimp
Main Ingredients: Extra Virgin Olive Oil, Medium Shrimp, Chili Powder
If you're a seafood lover, then this recipe for Mexican shrimp is a must-try. The combination of succulent shrimp, garlic, lime juice, and cilantro creates a flavor profile that is both fresh and bold. This dish can be enjoyed on its own or served over rice or with tortilla chips for a delicious and satisfying meal.
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Pozole Rojo (Authentic Mexican Pozole)
Main Ingredients: Pork Butt Roast, Guajillo Chilies, Ancho Chilies
Pozole rojo is a traditional Mexican soup that is popular during celebrations and special occasions. Made with pork, hominy, and a variety of spices, this dish is hearty, flavorful, and perfect for colder months. This recipe for authentic Mexican pozole rojo is easy to follow and will transport your taste buds to Mexico with every spoonful.
If you've ever been to Mexico, you've probably tried elote, or Mexican street corn. This popular street food is typically grilled and topped with mayonnaise, cheese, and chili powder. This recipe for Mexican street corn salad takes all the flavors of elote and turns it into a refreshing and easy-to-eat salad. Perfect as a side dish or a light lunch, this salad is sure to be a hit with your taste buds.
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Real Healthy Mexican Style Cauliflower Rice
Main Ingredients: Cauliflower, Small Tomatoes, Onion, Garlic Cloves
Cauliflower rice has become a popular healthy alternative to traditional rice. This recipe takes it a step further by infusing it with traditional Mexican flavors. Made with cauliflower, bell peppers, onions, and cumin, this cauliflower rice is a tasty and nutritious side dish that pairs well with any Mexican-inspired meal.
Esquites, or Mexican corn salad, is a popular street food in Mexico. This salad is made with corn, mayonnaise, cheese, chili powder, and lime juice. It's a perfect balance of sweet, creamy, and spicy flavors that make it a staple in Mexican cuisine. This recipe for esquites is easy to make and can be enjoyed as a side dish or a snack.
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Healthy Low Fat Mexican Avocado Chicken Salad
Main Ingredients: Avocado, Fat Free Greek Yogurt, Roma Tomato, Lime
This healthy and low-fat Mexican avocado chicken salad is a perfect summer meal. Made with grilled chicken, fresh avocado, and a variety of vegetables, this salad is a powerhouse of nutrients and flavor. The creamy avocado dressing adds a delicious and guilt-free touch to this salad, making it a satisfying and healthy meal option.
These Mexican chicken street tacos are a must-try for any taco lover. Made with spicy shredded chicken, tangy pico de gallo, and fresh cilantro, these tacos are a burst of flavor in every bite. Serve them up at your next taco night or make them for a quick and easy weeknight meal.
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Mexican 7 Layer Dip
Main Ingredients: Black Beans, Sour Cream, Salsa, Guacamole, Shredded
This Mexican 7 layer dip is a classic party dish that never disappoints. Layered with refried beans, salsa, sour cream, guacamole, and more, this dip is a crowd-pleaser and an essential addition to any gathering. Serve it with tortilla chips and watch it disappear in minutes.
This Mexican corn salad is a refreshing and easy-to-make side dish that pairs well with any Mexican-inspired meal. Made with corn, bell peppers, tomatoes, and avocado, this salad is bursting with color and flavor. The addition of lime juice and cilantro gives it a tangy and fresh taste that is sure to leave your taste buds wanting more.
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Crock Pot Mexican Casserole
Main Ingredients: Virgin Olive Oil, Ground Turkey, Yellow Onion, Quinoa
For a hassle-free and delicious meal, try this crockpot Mexican casserole. Made with ground beef, rice, and a variety of vegetables, this casserole is a one-pot wonder that is perfect for busy weeknights. Simply throw all the ingredients into your slow cooker and let it do the work for you. Top it off with some cheese and avocado for a comforting and flavorful meal.
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Caldo de Res (Mexican Beef Soup)
Main Ingredients: Beef Shanks, Onion, Garlic, Tomatoes, Bay Leaves, Salt
Caldo de res, or Mexican beef soup, is a hearty and comforting dish that is perfect for colder months. Made with beef, vegetables, and traditional Mexican spices, this soup is packed with flavor and nutrients. Serve it with some warm tortillas for dipping and enjoy the warmth and comfort of this delicious soup.
Mexican rice, also known as Spanish rice, is a popular side dish in Mexican cuisine. This recipe for Mexican rice is simple to make and requires only a few ingredients. Made with tomato sauce, bell peppers, and cilantro, this rice is a flavorful and colorful addition to any meal. Serve it with your favorite Mexican dishes for a complete and satisfying meal.
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Mexican Pickled Carrot Sticks
Main Ingredients: Carrots, Jalapeno, Onion, Garlic, Vinegar, Water, Cumin
Pickled carrot sticks are a popular condiment in Mexican cuisine. These tangy and spicy carrot sticks are perfect for adding a burst of flavor to any dish. This recipe for Mexican pickled carrot sticks is easy to make and can be stored in the fridge for up to a month. Use them as a topping for tacos, sandwiches, or enjoy them as a snack on their own.
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Slow Cooker Mexican Pulled Pork Tacos
Main Ingredients: Tomato Sauce, Raisins, Chili Powder, Ground Cumin
Slow cooker meals are a lifesaver for busy weeknights. These slow cooker Mexican pulled pork tacos are no exception. Made with pork, salsa, and traditional Mexican spices, this pulled pork is flavorful and tender. Serve it in tortillas with your favorite toppings for a delicious and easy meal that the whole family will love.
For a healthier twist on traditional rice, try this quick Mexican brown rice. Made with chicken broth, bell peppers, and cumin, this rice is packed with flavor and nutrients. It's the perfect side dish for any Mexican-inspired meal and can also be enjoyed on its own as a delicious and satisfying meal.
Ingredients:
For the chicken:
1 pound boneless, skinless chicken breast
1 tablespoon olive oil
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
For the salsa:
2 tomatoes, diced
1/2 red onion, diced
1 jalapeno, seeded and finely diced
1/4 cup cilantro, chopped
1 lime, juiced
Salt to taste
For the guacamole:
2 ripe avocados
1/4 cup red onion, diced
1/4 cup cilantro, chopped
1 lime, juiced
Salt and pepper to taste
For the burrito bowls:
1 cup brown rice
1 can black beans, drained and rinsed
1/2 cup corn
1/2 cup shredded cheese
1/4 cup sour cream (optional)
Instructions:
1. Marinate the chicken:
In a small bowl, mix together the olive oil, chili powder, cumin, garlic powder, onion powder, salt, and pepper. Pour the marinade over the chicken and let it marinate for at least 30 minutes or overnight in the refrigerator.
2. Make the salsa:
In a medium bowl, mix together the tomatoes, red onion, jalapeno, cilantro, lime juice, and salt. Set aside.
3. Prepare the guacamole:
In a small bowl, mash the avocados with a fork. Add in the red onion, cilantro, lime juice, salt, and pepper. Mix well and set aside.
4. Cook the chicken:
Heat a grill or grill pan over medium-high heat. Cook the chicken for 6-8 minutes on each side or until cooked through. Let it rest for a few minutes before slicing it into strips.
5. Assemble the burrito bowls:
In each bowl, add a layer of cooked brown rice, followed by black beans, corn, and the sliced chicken. Top with the salsa, guacamole, shredded cheese, and sour cream (if using).
6. Serve and enjoy:
Mix all the ingredients together in the bowl and enjoy your delicious and healthy Mexican burrito bowl!
This healthy Mexican food recipe is not only packed with flavor but also with essential nutrients. The chicken is a great source of protein, while the salsa and guacamole add a dose of vitamins and minerals. The brown rice and black beans provide complex carbohydrates and fiber, making this dish a well-rounded and satisfying meal.
Try out this recipe for your next Mexican food craving and see for yourself that healthy and tasty can go hand in hand. Share it with your friends and family and show them that healthy eating doesn't have to be boring. Happy cooking!
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