18 Healthy Mexican Corn Recipe You Won't Believe The Taste!
Published on: Mar 16, 2024
For those looking to add a healthy twist to their Mexican cuisine, this corn recipe is the perfect addition to your repertoire. Packed with flavor and essential nutrients, this dish is sure to satisfy your cravings while also nourishing your body. With just a few simple ingredients, you can whip up this delicious and nutritious dish in no time. So let's dive into the details of this healthy Mexican corn recipe and how it can benefit your overall health.
Main Ingredients: Extra Virgin Olive Oil, White Onion, Chili Pepper
This recipe is a one-pan wonder that combines the flavors of a classic Mexican dish with the convenience of a casserole. Tender chicken is layered with rice, black beans, corn, and salsa, and then topped with cheese and crushed tortilla chips. Bake it in the oven for a hearty and satisfying meal that the whole family will love.
This refreshing and colorful salad is the perfect side dish for any summer gathering. It combines the sweetness of corn with the tanginess of lime juice and the spiciness of jalapeño peppers. Topped with cilantro and queso fresco, this salad is sure to be a hit at your next BBQ or potluck.
Esquites is a traditional Mexican street food that is bursting with flavor. It is made with roasted corn, mayonnaise, Mexican crema, chili powder, and lime juice. This dish can be served as a side dish or as a topping for tacos, making it a versatile addition to your recipe collection.
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Mexican Corn and Black Bean Salad
Main Ingredients: Corn, Red Onion, Black Beans, Cherry Tomatoes, Butter
This healthy and colorful salad is packed with protein and fiber from the black beans and quinoa. The sweetness of the corn and the tanginess of the lime juice and cilantro make this dish a flavor explosion. Serve it as a side dish or add some grilled chicken or shrimp for a complete meal.
This lightened-up version of a classic Mexican casserole is packed with nutritious ingredients while still being full of flavor. It is made with ground chicken, black beans, corn, and bell peppers, and topped with a layer of melted cheese. This dish is perfect for a weeknight dinner that the whole family will enjoy.
This creamy and delicious dip is perfect for any party or game day gathering. It is made with cream cheese, sour cream, Mexican cheese blend, and of course, corn. Optional: Add a can of RO*TEL for an extra kick of spice. Serve it with tortilla chips, veggies, or even as a topping for tacos.
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Caldo de Res (Mexican Beef Soup)
Main Ingredients: Beef Shanks, Onion, Garlic, Tomatoes, Bay Leaves, Salt
Caldo de Res is a traditional Mexican soup that is comforting and satisfying. It is made with beef, carrots, potatoes, corn, and other vegetables, and seasoned with Mexican spices. This soup is perfect for a cold winter day or when you are feeling under the weather.
This fresh and zesty salsa is a great way to use up any leftover corn on the cob. It is made with corn, tomatoes, red onion, jalapeño, cilantro, and lime juice. Serve it with tortilla chips or use it as a topping for tacos or grilled chicken.
This simple and delicious side dish is a staple in Mexican cuisine. Corn on the cob is grilled or boiled and then slathered with a mixture of mayonnaise, Mexican crema, and chili powder. Optional: Squeeze a lime wedge over the top for an extra burst of flavor. This dish is perfect for a BBQ or summer cookout.
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5 Ingredient Mexican Brown Rice
Main Ingredients: Corn, Black Beans, Brown Rice, Chili Powder, Salsa
This easy and flavorful rice dish is the perfect side dish for any Mexican-inspired meal. It is made with just five ingredients: brown rice, chicken broth, salsa, black beans, and corn. Optional: Add a can of drained and rinsed black beans for an extra protein boost. This dish is not only delicious, but it is also healthy and budget-friendly.
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Rainbow Mexican Corn Salad
Main Ingredients: Salad, Red Bell Pepper, Blueberries, Cilantro, Carrots
This eye-catching and tasty salad is perfect for any summer party or BBQ. It is made with a variety of colorful vegetables, including corn, bell peppers, tomatoes, and red onion. The dressing is made with lime juice, olive oil, and Mexican spices, giving this salad a burst of flavor in every bite.
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Crock-Pot Mexican Chicken
Main Ingredients: Corn, Chicken Tenders, Taco Seasoning, Tomatoes With
This easy and hands-off recipe is perfect for busy weeknights. Chicken breasts are slow-cooked with salsa, black beans, and corn, and then shredded and served over rice or in tacos. This dish is versatile and customizable – you can add other ingredients such as bell peppers or jalapeños depending on your preferences.
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Mexican Corn Cups (Esquites)
Main Ingredients: Vegetable Oil, Corn, Mayonnaise, Lime Juice, Chili
These adorable and delicious corn cups are perfect for a party or as a fun appetizer. They are made with a mixture of corn, mayonnaise, Mexican crema, and chili powder, and are served in mini tortilla cups. Optional: Add a sprinkle of cotija cheese for an extra layer of flavor.
This colorful and nutritious salad is perfect for anyone looking for a lighter and healthier version of a Mexican dish. It is made with a variety of vegetables, including corn, black beans, and cherry tomatoes, and topped with a homemade avocado dressing. Serve it as a side dish or add some grilled chicken or shrimp for a complete meal.
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Mexican Corn and Green Chile Dip
Main Ingredients: Corn, Green Chiles, Green Onions, Cilantro, Queso
This creamy and flavorful dip is great for any party or gathering. It is made with cream cheese, sour cream, green chilies, and of course, corn. Optional: Top with some diced avocado for an extra layer of creaminess. Serve it with tortilla chips or veggies for a crowd-pleasing appetizer.
This hearty and comforting soup is perfect for a chilly night. It is made with chicken, corn, tomatoes, and Mexican spices, and topped with crispy tortilla strips and avocado. This soup is full of flavor and will warm you up from the inside out.
This easy and delicious casserole combines the flavors of a Mexican taco with the convenience of a slow cooker. Ground beef is cooked with taco seasoning and layered with tortilla chips, cheese, and corn. Let it cook in the crockpot for a few hours, and you will have a satisfying and flavorful meal that the whole family will love.
This tender and flavorful chicken is perfect for adding to tacos, burritos, or salads. It is made with chicken breasts, salsa, and a variety of Mexican spices, and slow-cooked in the crockpot. The result is moist and delicious chicken that is perfect for meal prep or a quick and easy dinner.
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Mexican Corn and Quinoa Salad (aka Esquites with...
Main Ingredients: White Quinoa, Corn, Jalapeno, Green Onions, Cilantro
This healthy and colorful salad is a twist on the traditional Mexican street food, esquites. It is made with quinoa, corn, Mexican spices, and a variety of veggies, making it a nutritious and delicious meal. Optional: Serve it as a side dish or add some grilled shrimp or chicken for a complete meal.
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Lightened Up Mexican Corn Dip with Avocado and Jalapeño
Main Ingredients: Grapeseed Oil, Corn, Jalapeno Pepper, Garlic Cloves
This creamy and flavorful dip is a healthier take on the classic Mexican corn dip. It is made with Greek yogurt, avocado, corn, and jalapeño, making it light and refreshing. Serve it with tortilla chips or veggies for a guilt-free snack that is perfect for any occasion.
The Benefits of Corn in a Healthy Diet
Corn is a staple ingredient in many Mexican dishes, and for good reason. It is not only delicious but also packed with essential nutrients that our bodies need. Corn is a great source of fiber, which promotes digestive health and can aid in weight loss. It also contains important vitamins and minerals such as vitamin C, thiamine, and folate, which are essential for maintaining a healthy immune system and nervous system. Additionally, the antioxidants found in corn can help protect against chronic diseases such as heart disease and certain types of cancer. By incorporating corn into your diet, you are not only adding flavor to your meals but also boosting your overall health.
The Health Benefits of the Other Ingredients
This healthy Mexican corn recipe also includes other nutritious ingredients such as black beans, avocado, and tomatoes. Black beans are a great source of plant-based protein and are rich in fiber and iron. Avocado is packed with healthy monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. Tomatoes are a good source of vitamin C and contain lycopene, an antioxidant that has been linked to reducing the risk of certain types of cancer. By combining all these ingredients, you are not only creating a delicious dish but also providing your body with a variety of essential nutrients.
Making Healthier Choices
When it comes to Mexican cuisine, many dishes can be high in calories, fat, and sodium. However, by making simple swaps and choices, you can turn any Mexican dish into a healthier option. This recipe calls for using Greek yogurt instead of sour cream, which reduces the fat content while still providing a creamy and tangy flavor. It also calls for using whole grain tortillas instead of refined flour tortillas, which adds more fiber and nutrients to the dish. By making these small changes, you can still enjoy your favorite Mexican flavors while also making healthier choices for your body.
In conclusion, this healthy Mexican corn recipe is not only delicious but also provides a variety of health benefits. By incorporating corn and other nutritious ingredients into your diet, you can improve your overall health while still enjoying flavorful and satisfying meals. So next time you're craving some Mexican cuisine, give this recipe a try and see the difference it can make in your health!
