16 Healthy Mexican Chili Recipe Discover Culinary Perfection!

Published on: Apr 13, 2024

As the weather starts to cool down, nothing sounds more comforting than a warm and flavorful bowl of chili. However, many traditional chili recipes can be high in calories and unhealthy ingredients. Luckily, with a few simple substitutions and additions, you can create a healthy Mexican chili that is just as delicious, but much better for you. This recipe is packed with protein, fiber, and essential nutrients, making it a perfect option for a satisfying and nutritious meal. So, let's dive in and learn how to make this healthy Mexican chili recipe that will warm your soul and nourish your body.

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Slow Cooker Mexican Pulled Pork Tacos

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Ingredients:

1. Ground Turkey

One of the main ingredients in this healthy Mexican chili is ground turkey, which is a leaner and healthier alternative to ground beef. Turkey is a great source of lean protein, providing essential amino acids for building and repairing muscles. It is also lower in saturated fat, making it a heart-healthy choice.

2. Black Beans

Black beans add a hearty and nutritious component to this chili recipe. They are packed with fiber, which helps keep you feeling full and satisfied. They also contain important vitamins and minerals, such as iron, magnesium, and potassium, which are essential for overall health.

3. Vegetables

This recipe also includes a variety of vegetables, such as bell peppers, onions, and corn, which not only add flavor but also provide important nutrients. These vegetables are rich in antioxidants, vitamins, and minerals, which help protect against chronic diseases and support a healthy immune system.

4. Spices

To give this chili its authentic Mexican flavor, we use a blend of spices such as cumin, paprika, and chili powder. These spices not only add delicious flavor, but they also have numerous health benefits. Cumin, for example, is known for its anti-inflammatory properties, while chili powder contains capsaicin, which has been linked to weight loss and improved heart health.

5. Low-Sodium Chicken Broth

To keep this chili recipe healthy, we use low-sodium chicken broth as the base instead of high-sodium canned broth. This helps control the amount of salt in the recipe while still adding rich flavor.

Instructions:

1. In a large pot, cook the ground turkey over medium heat until browned. Drain any excess fat. 2. Add in the onions and bell peppers and cook until softened. 3. Stir in the spices and cook for an additional minute. 4. Add in the black beans, corn, and low-sodium chicken broth and bring to a boil. 5. Reduce heat and let simmer for 20-30 minutes, stirring occasionally. 6. Serve hot and top with your favorite toppings, such as avocado, cilantro, and cheese. By using these healthier ingredients, you can enjoy a delicious and nutritious Mexican chili without sacrificing flavor. This recipe is also easy to customize, so feel free to add in any of your favorite vegetables or toppings. Give it a try and taste for yourself how delicious and satisfying a healthy Mexican chili can be.
16 healthy mexican chili recipe Discover culinary perfection!

Healthy Mexican Casserole

yield: 7 total time: 50 minutes
4.4 Stars (28 reviews)
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Ingredients

  • 1 pound lean ground turkey
  • 1 tablespoon extra virgin olive oil
  • 1/4 teaspoon cumin
  • 1/4 teaspoon chili powder 1/8 tsp if you don’t like it too spicy
  • 1/4 teaspoon red pepper flakes
  • 1/8 teaspoon coriander
  • 15 ounces black beans organic, rinsed thoroughly and drained
  • 15 ounces pinto beans organic, rinsed thoroughly and drained
  • 5 plum tomatoes chopped and seeds removed
  • 1 teaspoon chili peppers chopped, add more or like to your taste
  • 1/2 cup frozen corn
  • 1/4 cup reduced fat Mexican blend cheese
  • 1/4 cup chopped fresh cilantro for topping optional

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 16 grams
  • Cholesterol : 50 milligrams
  • Fat : 7 grams
  • Fiber : 5 grams
  • Protein : 17 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 340 milligrams
  • Sugar : 2 grams
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