15 Healthy Mexican Chicken Rice Bowl Recipe You Won't Believe The Taste!
Published on: Apr 13, 2024
Mexican cuisine is known for its bold flavors and vibrant colors, making it a popular choice for those looking for a healthy and delicious meal. One dish that encompasses all the elements of Mexican cuisine is the chicken rice bowl. This dish is not only easy to make, but it is also packed with nutrients and can be customized to fit different dietary needs. In this article, we will be sharing a professional and well-organized recipe for a healthy Mexican chicken rice bowl that will surely become a staple in your meal rotation. Get ready to tantalize your taste buds with this flavorful dish!
Main Ingredients: Extra Virgin Olive Oil, White Onion, Chili Pepper
If you're looking for a hearty and delicious dish to satisfy your cravings for Mexican flavors, look no further than this layered chicken rice bake. This recipe features tender and juicy chicken, flavorful rice, and a medley of spices and vegetables that will have your taste buds singing.
Start by seasoning your chicken breasts with a blend of cumin, chili powder, and garlic powder. Then, in a separate pan, cook your rice with diced onions, tomatoes, and bell peppers. Once both are cooked, layer the rice and chicken in a baking dish and top with shredded cheese. Bake until the cheese is melted and bubbly, and then top with avocado and sour cream before serving.
This recipe is perfect for those busy weeknights when you want something quick and easy, but still packed with flavor. Start by cooking your rice in a mixture of chicken broth and tomato sauce for an extra boost of flavor. While the rice is cooking, sauté corn, black beans, and bell peppers in a pan. Once the rice is done, mix it in with the vegetables and top with salsa, guacamole, and cilantro.
This Mexican rice bowl is not only delicious, but also customizable. Add in your favorite proteins like shredded chicken, beef, or tofu for a complete and satisfying meal.
3of 20
Slow Cooker Vegan Brown Rice Mexican Bowl with Black...
Main Ingredients: Rice, Vegetable Stock, Finely Chopped Onion, Red Bell
If you're looking for a meatless option that still packs a punch of flavor, this vegan brown rice Mexican bowl is the perfect choice. Start by cooking your brown rice in a slow cooker with diced tomatoes, onions, and garlic. Once the rice is cooked, mix in black beans and cilantro. Serve with a squeeze of lime juice for a refreshing and tangy finish.
This recipe is not only delicious and healthy, but also budget-friendly. It makes a large batch, perfect for meal prepping for the week or feeding a crowd.
4of 20
Chicken and Roasted Corn Mexican Rice
Main Ingredients: Rice, Extra Virgin Olive Oil, White Onion, Minced
This flavorful dish is a twist on traditional Mexican rice, incorporating roasted corn for an extra layer of smoky sweetness. Start by cooking your rice with chicken broth, tomato sauce, and chili powder. While the rice is cooking, roast the corn in the oven until slightly charred. Once the rice is done, mix in the roasted corn and top with shredded chicken and queso fresco. Serve with lime wedges for a burst of citrus flavor.
5of 20
Chicken and Rice Mexican Style (Arroz con Pollo)
Main Ingredients: Rice, Boneless, Skinless Chicken Breast, Salt, Ground
This classic Mexican dish is a staple in many households, and for good reason. Tender chicken and flavorful rice are cooked together in a creamy tomato sauce and seasoned with oregano, cumin, and paprika. Top with green onions and cilantro for a burst of freshness.
This dish is perfect for a family dinner or for impressing guests at a dinner party. Serve with tortillas or black beans for a complete meal.
6of 20
Mexican Brown Rice Bake – Gluten Free
Main Ingredients: Cooked Chicken Breasts, Brown Rice, Refried Beans
If you're looking for a gluten-free option that doesn't skimp on flavor, this Mexican brown rice bake is the perfect choice. Start by cooking your brown rice in a mixture of chicken broth and tomato sauce. While the rice is cooking, sauté ground turkey with onions, bell peppers, and corn. Once the rice is done, mix in the cooked turkey and top with shredded cheese. Bake until the cheese is melted and bubbly, and then serve with salsa and avocado.
This easy and delicious casserole is perfect for busy weeknights. Start by cooking your rice with chicken broth, tomato sauce, and chili powder. While the rice is cooking, brown ground beef with onions, garlic, and bell peppers. Once both are done, mix together in a baking dish and top with shredded cheese. Bake until the cheese is melted and bubbly, and then top with sour cream and green onions before serving.
8of 20
Easy Burrito Bowl
Main Ingredients: Rice, Lettuce, Black Beans, Corn, Salsa, Veggie
If you're a fan of burrito bowls, you'll love this easy and customizable recipe. Start by cooking your rice with chicken broth and salsa. While the rice is cooking, sauté ground beef with onions, garlic, and bell peppers. Once both are done, top the rice with the cooked beef and add on your favorite toppings like black beans, corn, tomatoes, and sliced avocado.
This recipe is also great for meal prep, as you can make a large batch and assemble individual bowls for easy lunches throughout the week.
9of 20
One Pot Mexican Chicken & Rice Casserole
Main Ingredients: Uncooked Rice, Boneless Skinless Chicken Breast, Olive
This one pot meal is perfect for those days when you don't want to deal with a lot of dishes. Start by cooking your rice with chicken broth, tomato sauce, and chili powder. While the rice is cooking, sauté chicken, onions, bell peppers, and corn. Once the rice is done, mix in the cooked chicken and vegetables and top with shredded cheese. Cover and let the cheese melt before serving.
10of 20
Mexican Chicken Fajita Bowl
Main Ingredients: Chicken Breasts, Lime Juice, Olive Oil, Garlic Clove
This recipe is a twist on traditional fajitas, with all the same delicious flavors in a bowl. Start by cooking your rice with chicken broth and chili powder. While the rice is cooking, sauté chicken, onions, bell peppers, and black beans. Once both are done, mix together in a bowl and top with salsa, guacamole, and sour cream. Serve with tortilla chips for added crunch.
11of 20
Easy Mexican Chicken Bowl
Main Ingredients: Chicken Breast, Onion, Red Bell Pepper, Garlic Salt
This quick and easy recipe is perfect for those nights when you want a delicious and satisfying meal without a lot of prep work. Start by cooking your rice with chicken broth and tomato sauce. While the rice is cooking, mix together shredded chicken, salsa, and black beans in a separate bowl. Once the rice is done, top with the chicken mixture and add on your favorite toppings like shredded cheese, avocado, and cilantro.
This one pan meal is perfect for those nights when you want a delicious dinner without a lot of cleanup. Start by cooking your rice with chicken broth, tomato sauce, and chili powder. While the rice is cooking, sauté chicken, onions, bell peppers, and corn. Once both are done, mix together in the pan and top with shredded cheese. Cover and let the cheese melt before serving.
This hearty and comforting casserole is perfect for feeding a crowd or for meal prepping for the week. Start by cooking your rice with chicken broth and chili powder. While the rice is cooking, mix together shredded chicken, salsa, black beans, and corn in a separate bowl. Once the rice is done, mix in the chicken mixture and top with shredded cheese. Bake until the cheese is melted and bubbly, and then serve with sour cream and green onions.
14of 20
Slow Cooker Mexican Chicken Lime Soup
Main Ingredients: Chicken Breasts, Chicken Broth, Sweet Onion, Garlic
This hearty and flavorful soup is perfect for cold winter nights or when you're feeling under the weather. Start by cooking chicken breasts in a slow cooker with chicken broth, tomatoes, onions, and garlic. Once the chicken is cooked, shred it and add it back to the slow cooker with lime juice, black beans, and corn. Let it simmer for a few more hours before serving with a dollop of sour cream and tortilla strips.
15of 20
Southwest Chicken and Rice Skillet
Main Ingredients: Chicken, Poblano Peppers, Red Pepper, Black Beans
This one skillet meal is perfect for those busy nights when you want a delicious dinner without a lot of fuss. Start by cooking your rice with chicken broth and chili powder. While the rice is cooking, sauté chicken, onions, bell peppers, and corn. Once both are done, mix together in the skillet and top with shredded cheese. Cover and let the cheese melt before serving.
16of 20
Easy Healthy Chicken Mole Poblano
Main Ingredients: Boneless, Skinless Chicken Thighs, Garlic, Brown Onion
This traditional Mexican dish is made with a rich and flavorful mole sauce that is both spicy and sweet. Start by cooking your rice with chicken broth and tomato sauce. While the rice is cooking, make the mole sauce by blending together chiles, peanuts, chocolate, and spices. Once the rice is done, mix in the mole sauce and top with shredded chicken and sliced avocado.
17of 20
Mexican Rice with Beans
Main Ingredients: Brown Rice, Red Beans, Onion, Tomato Sauce, Garlic
This simple and delicious dish is perfect for a quick and easy dinner. Start by cooking your rice with chicken broth, tomato sauce, and chili powder. While the rice is cooking, mix together black beans, corn, and bell peppers in a separate bowl. Once the rice is done, mix in the bean mixture and top with salsa, shredded cheese, and sour cream.
18of 20
Grilled Chicken Burrito Bowls
Main Ingredients: Chicken, Chicken Breast, Olive Oil, Limes, Chili
This recipe is perfect for those warm summer nights when you want something light and flavorful. Start by marinating chicken breasts in a mixture of lime juice, olive oil, and spices. While the chicken is marinating, cook your rice with chicken broth and tomato sauce. Once the rice is done, grill the chicken and serve it over the rice with black beans, corn, tomatoes, and avocado.
This hearty and comforting soup is perfect for those chilly days when you want something warm and flavorful. Start by cooking your rice with chicken broth and tomato sauce. While the rice is cooking, sauté chicken, onions, bell peppers, and corn. Once the rice is done, mix in the chicken mixture and let it simmer for a few minutes before serving with a dollop of sour cream and green onions.
20of 20
Mexican Rice and Black Beans
Main Ingredients: Olive Oil, Yellow Onion, Poblano Pepper, Garlic, Medium
This simple and flavorful dish is perfect for a side dish or for a quick and easy lunch. Start by cooking your rice with chicken broth and tomato sauce. While the rice is cooking, sauté black beans with onions, garlic, and bell peppers. Once the rice is done, mix in the black bean mixture and top with shredded cheese and cilantro.
The Benefits of Chicken and Rice
When it comes to building a healthy and balanced meal, chicken and rice are two ingredients that should not be overlooked. Chicken is a great source of lean protein, which is essential for building and maintaining muscle mass. It is also rich in essential vitamins and minerals such as iron, zinc, and B vitamins. Meanwhile, rice is a staple in many cultures and for good reason. It is a great source of carbohydrates, which provide our bodies with the energy it needs to function. Additionally, rice is also gluten-free, making it a great option for those with celiac disease or gluten sensitivity.
Healthier Cooking Methods
In this recipe, we will be using a few healthier cooking methods to ensure that our Mexican chicken rice bowl is not only delicious but also nutritious. Instead of frying the chicken, we will be grilling or baking it, which will reduce the amount of unhealthy fats and calories. Additionally, we will be using brown rice instead of white rice. Brown rice is a whole grain that is higher in fiber, vitamins, and minerals compared to white rice. It also has a lower glycemic index, which means it will not cause a spike in blood sugar levels.
Amp Up the Flavor with Fresh Ingredients
The key to making a tasty Mexican chicken rice bowl is using fresh, flavorful ingredients. Instead of using pre-made sauces, we will be making our own using fresh ingredients like tomatoes, cilantro, lime, and avocado. These ingredients not only add a burst of flavor but are also packed with nutrients. Tomatoes are a great source of lycopene, which is linked to reducing the risk of heart disease, while cilantro is a good source of antioxidants. Lime adds a tangy and refreshing element, and avocado provides healthy fats and fiber.
Customize to Fit Your Dietary Needs
One of the best things about this healthy Mexican chicken rice bowl recipe is that it can be easily customized to fit different dietary needs. For those looking to cut down on carbohydrates, you can replace the rice with cauliflower rice or quinoa. If you are vegetarian, simply swap the chicken with tofu or beans. You can also adjust the level of spice by adding more or less jalapenos or hot sauce. The possibilities are endless, so feel free to get creative and make this dish your own.
In conclusion, this healthy Mexican chicken rice bowl is a perfect example of how you can enjoy the flavors of Mexican cuisine while still maintaining a healthy and balanced diet. By using fresh ingredients, healthier cooking methods, and customizing to fit your dietary needs, you can create a delicious and nutritious meal that your entire family will love. So why not give this recipe a try and see for yourself? Trust us, your taste buds and your body will thank you.
