15 Healthy Mexican Chicken Recipe You Won't Believe The Taste!
Published on: Mar 28, 2024
Eating healthy doesn't have to mean sacrificing flavor, and this healthy Mexican chicken recipe is proof of that. Bursting with bold and vibrant flavors, this dish is perfect for anyone looking to add some spice to their meal prep routine. Not only is it delicious, but it is also packed with essential nutrients making it a perfect choice for a well-rounded and balanced meal. Plus, it's easy to make and can be customized to fit any dietary restrictions. Let's dive into the recipe and discover how to make this healthy Mexican chicken dish a staple in your kitchen.
Main Ingredients: Extra Virgin Olive Oil, White Onion, Chili Pepper
This delicious casserole dish combines the flavors of Mexican rice, black beans, corn, and salsa with tender chicken for a hearty and satisfying meal. Simply layer the ingredients in a baking dish, top with shredded cheese, and bake until bubbly and golden brown. Serve with some fresh pico de gallo and sour cream for a tasty and easy dinner option.
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Easy & Healthy Mexican Chicken Soup
Main Ingredients: Chicken Broth, Water, Chicken Breast, Corn Kernels
For a light and nutritious meal, try this easy and healthy Mexican chicken soup. Loaded with vegetables, beans, and tender shredded chicken, this soup is packed with flavor and perfect for those chilly nights. It's also a great option for meal prep, as it can be stored in the fridge or freezer for a quick and satisfying lunch or dinner.
This healthy and flavorful chicken bake is a great option for those looking to cut back on carbs. Instead of using traditional tortillas, this recipe uses thinly sliced zucchini as a substitute. The result is a delicious and guilt-free dish that is sure to become a family favorite.
If you're trying to eat healthier but don't want to sacrifice flavor, this healthy Mexican chicken soup is for you. Made with lean chicken breast, quinoa, and plenty of veggies, this soup is both nutritious and delicious. It's also a great option for those following a Whole30 or Paleo diet.
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Instant Pot Mexican Chicken
Main Ingredients: Chicken, Tomato Sauce, Worcestershire Sauce, Chili
The Instant Pot has become a staple in many kitchens, and for good reason. It makes cooking meals, like this Mexican chicken dish, quick and easy. Simply add the ingredients to the pot, set the timer, and let the pressure cooker do all the work. The result? Tender and flavorful chicken that can be used in a variety of dishes.
Who doesn't love a good street taco? This recipe puts a Mexican twist on the classic taco by using tender shredded chicken, fresh cilantro, and tangy lime juice. Serve on warm corn tortillas and top with your favorite toppings for a tasty and authentic Mexican street food experience.
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Slow Cooker Caldo de Pollo {Mexican Chicken Soup}
Main Ingredients: Chicken Broth Low Sodium, Chicken, Carrots, Onion
Love using your slow cooker? Then you'll love this recipe for caldo de pollo, or Mexican chicken soup. Simply add all the ingredients to the slow cooker and let it simmer for hours, resulting in a rich and flavorful soup that is perfect for those cold winter days. Serve with some warm tortillas for a comforting and satisfying meal.
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Slow Cooker Mexican Chicken
Main Ingredients: Boneless Skinless Chicken Breasts, Green Chiles
Another delicious slow cooker recipe, this Mexican chicken dish is a great option for meal prep. With just a few simple ingredients, you can have tender and flavorful chicken that can be used in a variety of dishes throughout the week. Plus, the slow cooker does all the work for you, making this recipe a win-win.
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Crock-Pot Mexican Chicken
Main Ingredients: Corn, Chicken Tenders, Taco Seasoning, Tomatoes With
Similar to the slow cooker recipe above, this crock-pot Mexican chicken is perfect for those busy days when you don't have time to spend in the kitchen. Simply add the ingredients to the crock-pot, set it and forget it. The result? Tender and juicy chicken that can be used in tacos, burritos, salads, and more.
This classic Mexican chicken soup is a staple in many households, and for good reason. It's hearty, flavorful, and perfect for those days when you're feeling under the weather. With ingredients like chicken, carrots, potatoes, and hominy, this soup is sure to warm you up from the inside out.
For a healthier twist on traditional Mexican casseroles, try this Mexican chicken quinoa casserole. Packed with protein and fiber, this dish is not only nutritious but also incredibly flavorful. With layers of quinoa, chicken, black beans, and cheese, this casserole is sure to become a family favorite.
This easy and delicious crockpot recipe is perfect for those busy weekdays when you don't have time to cook. Simply add all the ingredients to the crockpot and let it cook for a few hours, resulting in tender and flavorful chicken that can be used in a variety of dishes. Serve it with some rice, beans, and your favorite toppings for a complete meal.
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One Pot Mexican Chicken & Rice Casserole
Main Ingredients: Uncooked Rice, Boneless Skinless Chicken Breast, Olive
This one-pot Mexican chicken and rice casserole is perfect for those days when you don't want to spend a lot of time in the kitchen. Simply add the ingredients to a pot, let it cook for about 30 minutes, and you'll have a delicious and satisfying meal that the whole family will love. Plus, clean up is a breeze with just one pot to wash.
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Zesty Mexican Chicken Stew with Sweet Hominy
Main Ingredients: Ground Cumin, Chili Powder, Paprika, Oregano, Ground
This zesty and flavorful Mexican chicken stew is loaded with tender chicken, hominy, and a variety of spices for a tasty and unique dish. The addition of sweet hominy gives this stew a nice balance of flavors and textures. Serve with some warm tortillas for a complete and satisfying meal.
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Healthy Mexican Chicken Rice Soup (Caldo Cantina)
Main Ingredients: Chicken Stock, Chicken, Fresh Cilantro, Carrots, Onion
This healthy and delicious Mexican chicken rice soup, also known as caldo cantina, is packed with flavor and nutrition. It's loaded with vegetables, chicken, and rice, and can be made on the stovetop or in the slow cooker. It's a great option for those looking for a lighter meal without sacrificing taste.
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Mexican Chicken Tortilla Casserole
Main Ingredients: Chicken, Black Beans, Diced Tomatoes, Salsa, Frozen
This Mexican chicken tortilla casserole is a perfect dish for potlucks, parties, or just a fun family dinner. Layers of tortillas, chicken, beans, and cheese are baked together to create a delicious and comforting casserole that is sure to please even the pickiest eaters. Serve with some fresh salsa and guacamole for a complete meal.
Main Ingredients: Garlic Powder, Chili Powder, Salt, Paprika, Boneless
For those following a Whole30 or Paleo diet, this healthy Mexican chicken meal prep is a great option for busy weekdays. It's loaded with protein and veggies and can be customized to fit your dietary needs. Plus, having these pre-made meals on hand makes sticking to your diet a little easier.
This Mexican chicken salad is a refreshing and delicious option for lunch or dinner. Loaded with crunchy veggies, tender chicken, and a zesty dressing, this salad is anything but boring. It's also a great way to use up any leftover chicken you may have from other meals.
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Caldo de Pollo, or Mexican Chicken Soup
Main Ingredients: Chicken, Celery Sticks, Onion, Garlic Cloves, Carrots
This classic Mexican chicken soup, also known as caldo de pollo, is a staple in many Mexican households. It's a simple yet flavorful soup that is perfect for those days when you need a warm and comforting meal. Serve with some warm tortillas and top with your favorite toppings for a complete and satisfying meal.
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Classic Mexican Chicken Posole
Main Ingredients: Chicken Breast, Olive Oil, Chili Powder, Salt, Pepper
This classic Mexican chicken posole is a hearty and delicious soup that is sure to warm you up on cold winter days. Loaded with tender chicken, hominy, and a variety of spices, this soup is packed with flavor and perfect for those who love a little heat. Serve with some fresh cilantro, lime juice, and warm tortillas for a truly authentic experience.
Ingredients:
For the chicken:
4 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
For the salsa:
2 cups diced tomatoes
1/2 cup diced red onion
1/4 cup chopped cilantro
1 jalapeno, seeded and diced
1 lime, juiced
Salt and pepper to taste
For serving:
Whole grain tortillas
Shredded lettuce
Sliced avocado
Shredded cheese (optional)
Instructions:
Step 1: Preheat your oven to 375 degrees Fahrenheit. In a small bowl, mix together the chili powder, cumin, garlic powder, onion powder, salt, and black pepper.
Step 2: Place the chicken breasts on a baking sheet lined with parchment paper. Drizzle olive oil over the chicken and sprinkle the spice mixture over the top, making sure to coat both sides.
Step 3: Bake the chicken for 25-30 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.
Step 4: While the chicken is baking, prepare the salsa by combining the tomatoes, red onion, cilantro, jalapeno, lime juice, and salt and pepper in a bowl.
Step 5: Once the chicken is cooked, remove it from the oven and let it rest for a few minutes before slicing it into strips.
Step 6: Serve the chicken with warm tortillas, shredded lettuce, avocado slices, and the homemade salsa. For an extra indulgence, sprinkle some shredded cheese on top.
Why It's Healthy:
This healthy Mexican chicken recipe is not only bursting with flavor, but it is also packed with essential nutrients. Chicken is a great source of lean protein, while the spices used in this dish like chili powder and cumin have been shown to have anti-inflammatory and antioxidant properties. The homemade salsa is full of fresh vegetables, providing a good dose of vitamins and minerals. Plus, by using whole grain tortillas and adding in some avocado, you are getting a healthy dose of complex carbohydrates and heart-healthy fats.
Customizations:
This recipe can easily be customized to fit any dietary restrictions. For a gluten-free option, use corn tortillas instead of whole grain. If you are vegetarian or vegan, you can substitute the chicken with tofu or beans. You can also adjust the level of spice by adding more or less jalapeno to the salsa.
In Conclusion:
This healthy Mexican chicken recipe is the perfect addition to your meal prep rotation. It's easy to make, packed with nutrients, and can be customized to fit any dietary needs. Give it a try and see for yourself how delicious and healthy Mexican cuisine can be.
