18 Healthy Mexican Chicken Bake Recipe Savor The Mouthwatering Goodness!

Published on: Apr 13, 2024

The healthy Mexican chicken bake recipe is a delicious and nutritious dish that is perfect for any meal. This easy-to-make recipe is packed with bold flavors and is a great way to incorporate more vegetables into your diet. Not only is it a tasty and satisfying dish, but it is also a great option for those looking to maintain a healthy lifestyle. Here is an additional body paragraph that highlights the benefits of this flavorful dish.

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1 of 20

Layered Mexican Chicken Rice Bake

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Easy Mexican Chicken Bake

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Healthy Low Fat Mexican Avocado Chicken Salad

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Boosts Immune System

Loaded with Nutritious Ingredients

This healthy Mexican chicken bake is packed with nutrient-rich ingredients that are known to boost the immune system. The chicken provides a good source of protein, while the vegetables such as tomatoes, bell peppers, and onions are filled with essential vitamins and minerals. The dish also includes black beans, which are high in fiber and antioxidants, and avocado, which is a good source of healthy fats. All of these ingredients work together to give your body the necessary nutrients to strengthen your immune system.

Reduced Sodium and Fat Content

One of the great things about this healthy Mexican chicken bake is that it is a low-sodium and low-fat dish. Traditional Mexican dishes can often be high in sodium and unhealthy fats, but this recipe uses fresh ingredients and healthy cooking methods to make a more nutritious version. By using minimal oil and seasonings instead of sauces and creams, you can still enjoy the delicious flavors of Mexican cuisine without the guilt.

Great for Meal Planning

In addition to being a delicious and healthy meal, this Mexican chicken bake is also perfect for meal planning. You can easily make a large batch and portion it out for lunches or dinners throughout the week. It also freezes well, so you can save some for later or have a quick and easy meal on hand when you're short on time. Plus, with its versatile ingredients, you can easily switch up the vegetables or add in some whole grain rice to make it a complete and well-rounded meal. In conclusion, this healthy Mexican chicken bake recipe is a fantastic option for those looking to incorporate more nutritious and flavorful dishes into their diet. With its immune-boosting ingredients, reduced sodium and fat content, and convenience for meal planning, it's a dish that is sure to become a favorite in your household. So why not give it a try and enjoy a delicious and guilt-free meal tonight?
18 healthy mexican chicken bake recipe Savor the mouthwatering goodness!

Layered Mexican Chicken Rice Bake

yield: 8 total time: 60 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 white onion medium, finely chopped
  • 1 chili pepper anaheim, it’s mild, finely diced
  • 1 1/2 cups sweet peppers chopped
  • 1 1/2 tablespoons garlic minced fresh
  • 4 cups rice cooked/steamed
  • 1 tablespoon ground cumin
  • 2 cups chicken breast shredded
  • 1/4 teaspoon garlic salt Lawry’s
  • 1/2 teaspoon seasoning dry Ranch Dressing
  • 1/2 cup prepared salsa I used Herdez, mild
  • 1 can corn drained
  • 1 can red kidney beans or any bean of choice, drained
  • 1/2 cup cilantro leaves fresh, chopped
  • 1 cup shredded cheddar cheese

Nutrition

  • Calories : 330 calories
  • Carbohydrate : 41 grams
  • Cholesterol : 40 milligrams
  • Fat : 11 grams
  • Fiber : 2 grams
  • Protein : 18 grams
  • SaturatedFat : 4 grams
  • Sodium : 170 milligrams
  • Sugar : 3 grams
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