20 Healthy Mexican Chicken And Rice Recipe Unlock Flavor Sensations!
Published on: Apr 13, 2024
Are you looking for a delicious and nutritious meal to add to your weekly dinner rotation? Look no further than this healthy Mexican chicken and rice recipe! Not only is it bursting with flavor, but it is also packed with protein, fiber, and essential vitamins and minerals. Plus, it's easy to make and perfect for feeding a crowd. Let's dive in and learn how to make this mouthwatering dish.
Main Ingredients: Extra Virgin Olive Oil, White Onion, Chili Pepper
This delicious recipe combines the flavors of Mexican cuisine with the comfort of a classic rice bake. Layers of chicken, rice, beans, and cheese come together in one tasty dish, perfect for a weeknight dinner or potluck gathering. The best part? It's gluten-free, making it a great option for those with dietary restrictions.
For a quick and easy meal, look no further than this Mexican rice bowl. Loaded with fresh ingredients like avocado, salsa, and cilantro, this dish is full of flavor and nutrients. Simply cook some rice, add your favorite protein (chicken, beef, or tofu), and top with your choice of toppings for a customizable and delicious meal.
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Chicken and Roasted Corn Mexican Rice
Main Ingredients: Rice, Extra Virgin Olive Oil, White Onion, Minced
This recipe takes traditional Mexican rice to the next level with the addition of roasted corn. The smoky flavor of the corn pairs perfectly with the tender chicken and spices, creating a dish that is sure to be a hit with the whole family. Serve it as a side dish or as a main course with some fresh tortillas and a dollop of sour cream for a complete meal.
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Chicken and Rice Mexican Style (Arroz con Pollo)
Main Ingredients: Rice, Boneless, Skinless Chicken Breast, Salt, Ground
Arroz con pollo, or chicken and rice, is a staple in many Latin American households. This Mexican-style version features tender chicken, flavorful rice, and a variety of spices for a dish that is both comforting and satisfying. It's a great option for a Sunday dinner or a special occasion.
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Mexican Brown Rice Bake – Gluten Free
Main Ingredients: Cooked Chicken Breasts, Brown Rice, Refried Beans
This gluten-free twist on a classic Mexican rice bake is a must-try for anyone looking to add more whole grains to their diet. Brown rice is layered with chicken, beans, and vegetables, then topped with gooey cheese for a hearty and nutritious meal. With a sprinkle of your favorite hot sauce, this dish has just the right amount of kick!
A one-dish wonder, this Mexican casserole is easy, flavorful, and perfect for a busy weeknight. Layered with tortillas, chicken, beans, and cheese, it's a dish that will please both kids and adults alike. Top it with some fresh salsa and a squeeze of lime for an extra burst of flavor.
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One Pot Mexican Chicken & Rice Casserole
Main Ingredients: Uncooked Rice, Boneless Skinless Chicken Breast, Olive
This one-pot casserole is perfect for those days when you don't want to spend a lot of time in the kitchen. Simply throw all the ingredients in a pot and let it cook to perfection. The result is a creamy, cheesy, and flavorful dish that will have everyone asking for seconds.
For a meal that's easy to clean up and packed with flavor, try this one-pan Mexican chicken and rice recipe. Tender chicken, rice, and a blend of spices come together in one skillet for a dish that is sure to be a hit. Serve it with a side of fresh guacamole and chips for a complete meal.
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Slow Cooker Mexican Chicken Lime Soup
Main Ingredients: Chicken Breasts, Chicken Broth, Sweet Onion, Garlic
If you love a good slow cooker meal, this Mexican chicken lime soup is a must-try. Simply throw all the ingredients in your slow cooker and let it cook all day, resulting in a flavorful and tender chicken soup that is perfect for a chilly day. Top it with some crushed tortilla chips and a sprinkle of cheese for an added crunch.
This hearty casserole is perfect for a family dinner or potluck gathering. Layers of chicken, rice, beans, and cheese come together in one dish that is sure to please. Top it with some fresh cilantro and a squeeze of lime juice for a burst of flavor.
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Southwest Chicken and Rice Skillet
Main Ingredients: Chicken, Poblano Peppers, Red Pepper, Black Beans
If you're looking to switch up your regular dinner routine, try this Southwest chicken and rice skillet. It's packed with colorful vegetables, flavorful spices, and tender chicken, making it a dish that is both delicious and nutritious. Serve it with a side of cornbread for a complete meal.
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Easy Healthy Chicken Mole Poblano
Main Ingredients: Boneless, Skinless Chicken Thighs, Garlic, Brown Onion
Mole poblano is a classic Mexican dish that is known for its rich and complex flavors. This healthy version is easy to make and uses simple ingredients like chicken, cocoa, and spices. The result is a dish that is both hearty and comforting, perfect for a cozy night in.
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Mexican Rice with Beans
Main Ingredients: Brown Rice, Red Beans, Onion, Tomato Sauce, Garlic
This simple Mexican rice with beans recipe is a great option for a quick and easy side dish. The combination of rice, beans, and spices creates a dish that is full of flavor and perfect for pairing with your favorite Mexican-inspired main course. Top it with some fresh chopped tomatoes and avocado for a burst of freshness.
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Grilled Chicken Burrito Bowls
Main Ingredients: Chicken, Chicken Breast, Olive Oil, Limes, Chili
For a healthier take on a burrito, try these grilled chicken burrito bowls. Grilled chicken, rice, beans, and a variety of toppings come together in one bowl for a dish that is both delicious and nutritious. Add a drizzle of your favorite hot sauce for an extra kick.
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Mexican Rice and Black Beans
Main Ingredients: Olive Oil, Yellow Onion, Poblano Pepper, Garlic, Medium
This simple and budget-friendly dish is a great option for a quick and easy dinner. The combination of rice, black beans, and spices creates a dish that is full of flavor and perfect for pairing with your favorite protein. Top it with some fresh cilantro and a squeeze of lime juice for an added burst of freshness.
If you're in need of a comforting and flavorful soup, look no further than this easy Mexican chicken and rice soup. The combination of tender chicken, rice, and vegetables in a flavorful broth is sure to warm you up on a chilly day. Top it with some crushed tortilla chips and a sprinkle of cheese for added texture.
This vibrant and flavorful Mexican green rice is the perfect side dish for any Mexican-inspired meal. The combination of rice, cilantro, and spices creates a dish that is both delicious and eye-catching. Serve it alongside your favorite protein for a complete meal.
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Crock Pot Fiesta Mexican Chicken & Rice
Main Ingredients: Lime Juice, Ground Cumin, Chili Powder, Garlic Salt
This crockpot dish is perfect for those days when you don't have a lot of time to cook. Simply throw all the ingredients in your slow cooker and let it do the work for you. The result is a flavorful and tender chicken and rice dish that is perfect for a busy weeknight.
Tamales are a traditional Mexican dish that are delicious and fun to make. Tender masa dough is filled with a savory filling, wrapped in corn husks, and steamed to perfection. Top it with some fresh salsa and sour cream for a burst of flavor.
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Spanish Rice
Main Ingredients: Tomatoes, White Onion, Jalapeno Chiles, Rice, Canola
Spanish rice, also known as Mexican rice, is a staple in many Mexican households. This simple and flavorful side dish is perfect for pairing with your favorite Mexican-inspired meals. Top it with some fresh cilantro and a squeeze of lime juice for added freshness.
Ingredients:
For the chicken:
1 pound chicken breast, cut into bite-sized pieces
1 tablespoon olive oil
1 clove garlic, minced
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
For the rice:
1 cup brown rice
1 1/2 cups chicken broth
1/2 cup canned black beans, drained and rinsed
1/2 cup corn kernels, fresh or frozen
1/4 cup diced red bell pepper
1/4 cup diced green bell pepper
1/4 cup diced red onion
1/4 cup chopped fresh cilantro
1/4 cup lime juice
1/4 teaspoon salt
1/4 teaspoon black pepper
Instructions:
In a small bowl, mix together the spices for the chicken (chili powder, cumin, paprika, salt, and black pepper).
In a large skillet, heat the olive oil over medium-high heat. Add the chicken and minced garlic, and sprinkle the spice mixture over the chicken. Cook for 5-7 minutes, stirring occasionally, until the chicken is fully cooked and no longer pink in the middle.
While the chicken is cooking, prepare the rice. In a medium saucepan, combine the brown rice and chicken broth and bring to a boil. Reduce heat to low, cover, and let simmer for 20 minutes.
Once the rice is cooked, add the black beans, corn, bell peppers, red onion, cilantro, lime juice, salt, and black pepper. Stir to combine and let cook for an additional 5 minutes.
To serve, spoon the rice mixture onto a plate and top with the cooked chicken. Garnish with additional cilantro and a squeeze of lime juice, if desired.
This healthy Mexican chicken and rice recipe is not only delicious, but it also provides a balance of protein, complex carbohydrates, and vegetables. The chicken is seasoned with a blend of spices that adds a kick of flavor without being too spicy. Chicken is a great source of lean protein, which is essential for building and repairing muscles. Rice, especially brown rice, is a complex carbohydrate that provides sustained energy and is loaded with fiber, B vitamins, and minerals. The addition of black beans and corn adds more fiber and nutrients, while the bell peppers and red onion provide a boost of vitamin C and antioxidants. Cilantro and lime juice add a burst of freshness and flavor to the dish.
This recipe is perfect for a weeknight meal, a potluck, or meal prepping for the week ahead. It can easily be customized to suit your preferences by adding different vegetables or adjusting the spice level. Plus, it's a great way to introduce Mexican flavors to your family in a healthy and delicious way.
In conclusion, this healthy Mexican chicken and rice recipe is a must-try for anyone looking for a flavorful and nutritious meal. It's a perfect balance of protein, complex carbohydrates, and vegetables, and is easy to make and customize. Give it a try and see for yourself how delicious and satisfying healthy eating can be.
