19 Healthy Mexican Burrito Bowl Recipe Experience Flavor Like Never Before!
Published on: Apr 13, 2024
In addition to being a delicious and popular dish, Mexican burrito bowls can also be a nutritious and healthy meal option. By swapping out some traditional ingredients for healthier alternatives, you can create a burrito bowl that is both satisfying and good for your body. Here are some tips and healthy Mexican burrito bowl recipes to help you create a flavorful and guilt-free meal.
Main Ingredients: Portobello Mushrooms, Sweet Onion, Garlic, Orange
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Vegan Burrito Bowl
Main Ingredients: Olive Oil, Yellow Onion, Garlic, Chopped Tomatoes
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Slow Cooker Chicken Burrito Bowl
Main Ingredients: Skinless Boneless Chicken Breast, Chunky Salsa
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Quick & Easy Veggie Burrito Bowl
Main Ingredients: Frozen Riced Cauliflower, Olive Oil, Large Sweet
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Paleo Chipotle Chicken Burrito Bowl
Main Ingredients: Olive Oil, Chicken Breasts, Taco Seasoning
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Mexican Chicken Burrito Bowl
Main Ingredients: Chicken Breasts, Adobo Seasoning, Pepper, Chilies
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Wild Rice Burrito Bowl with Cilantro-Lime Avocado...
Main Ingredients: Iceberg Lettuce, Wild Rice, Salsa, Corn, Refried Beans
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Healthy Chicken Burrito Bowl
Main Ingredients: Long Grain Rice, Chunky Salsa, Water, Olive Oil
Tips for a Healthy Mexican Burrito Bowl
Choose Whole Grain Brown Rice
Instead of using regular white rice, opt for whole grain brown rice in your Mexican burrito bowl. This will provide more nutritional value, as it contains more fiber, vitamins, and minerals than white rice. It will also keep you feeling fuller for longer, helping you to avoid overeating.
Load Up on Veggies
Fill your burrito bowl with a variety of colorful vegetables to add flavor and nutrients. Some great options include bell peppers, corn, black beans, tomatoes, and avocado. These veggies are packed with vitamins, minerals, and fiber, making your Mexican burrito bowl a well-rounded and healthy meal.
Use Lean Protein
Instead of using traditional fatty meats like beef or pork, opt for lean protein sources in your Mexican burrito bowl. Some great options include grilled chicken, shrimp, or tofu. These protein sources are lower in fat and calories, making your burrito bowl a healthier option.
Skip the Sour Cream and Cheese
While these toppings may add flavor to your Mexican burrito bowl, they are also high in fat and calories. Instead, try using plain Greek yogurt as a substitute for sour cream, and opt for a small amount of low-fat cheese or feta cheese. These alternatives still provide creaminess and flavor, but with less unhealthy saturated fats.
Get Creative with Salsa
Instead of using store-bought salsa, try making your own fresh salsa at home. This will ensure that you know exactly what ingredients are going into your Mexican burrito bowl, and you can control the level of spice and heat. Use fresh tomatoes, onions, cilantro, and lime juice to create a flavorful and healthy salsa.
Add Some Heat
If you love spicy food, try adding some jalapenos or hot sauce to your Mexican burrito bowl. These ingredients contain capsaicin, which has been shown to have health benefits such as boosting metabolism and reducing inflammation.
Healthy Mexican Burrito Bowl Recipes
Vegetarian Burrito Bowl
Ingredients:
1 cup of cooked whole grain brown rice
1 cup of black beans
1 cup of bell peppers, chopped
1 cup of corn
1 cup of avocado, diced
1/2 cup of feta cheese, crumbled
1/4 cup of fresh salsa
1/4 cup of plain Greek yogurt
1 lime, juiced
Directions:
In a bowl, mix together the cooked rice, black beans, bell peppers, corn, and avocado.
In a separate bowl, mix together the feta cheese, fresh salsa, Greek yogurt, and lime juice to create a creamy dressing.
Pour the dressing over the rice and vegetable mixture and toss until well combined.
Serve in a bowl and enjoy your vegetarian burrito bowl!
Grilled Chicken Burrito Bowl
Ingredients:
1 cup of cooked whole grain brown rice
1 cup of grilled chicken, diced
1 cup of bell peppers, chopped
1 cup of black beans
1/2 cup of tomatoes, diced
1/4 cup of fresh salsa
1/4 cup of plain Greek yogurt
1 lime, juiced
Directions:
In a bowl, mix together the cooked rice, grilled chicken, bell peppers, black beans, and tomatoes.
In a separate bowl, mix together the fresh salsa, Greek yogurt, and lime juice to create a creamy dressing.
Pour the dressing over the rice and chicken mixture and toss until well combined.
Serve in a bowl and enjoy your grilled chicken burrito bowl!
By following these tips and recipes, you can easily create a healthy Mexican burrito bowl that is packed with flavor and nutrition. So the next time you're craving Mexican food, skip the fast food chain and make your own burrito bowl at home for a healthier and more satisfying meal.
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