18 Healthy Mexican Black Beans Recipe Experience Culinary Bliss Now!

Published on: Apr 13, 2024

Mexican black beans are a staple in many traditional Mexican dishes and are a great source of protein, fiber, and essential nutrients. Not only are they delicious, but they also offer a wide range of health benefits. In this article, we will share with you a healthy Mexican black beans recipe that is easy to make and bursting with flavor. So, put on your apron and let's get cooking!

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Slow Cooker Vegan Brown Rice Mexican Bowl with Black...

Main Ingredients: Rice, Vegetable Stock, Finely Chopped Onion, Red Bell

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If you're looking for a hearty and healthy Mexican-inspired meal, look no further than this slow cooker vegan brown rice Mexican bowl with black beans. The combination of tender brown rice, flavorful black beans, and a variety of delicious veggies and spices make this dish a true standout. And with the convenience of a slow cooker, you can have a tasty meal ready to go without spending hours in the kitchen.

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Mexican Black Beans

Main Ingredients: Olive Oil, Chopped Onions, Garlic, Black Beans, Chopped

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Black beans are a staple in Mexican cuisine, and for good reason. Not only are they packed with protein and fiber, but they also have a rich and earthy flavor that pairs perfectly with a variety of spices and ingredients. Whether you're using them as a filling for tacos or burritos, or as a side dish to accompany your main course, Mexican black beans are a versatile and delicious addition to any meal.

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Healthy Mexican Casserole

Main Ingredients: Lean Ground Turkey, Extra Virgin Olive Oil, Cumin

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This healthy Mexican casserole is the perfect dish for those looking to satisfy their cravings for Mexican food without all the guilt. It's packed with nutritious ingredients like quinoa, black beans, and veggies, and topped with a layer of melted cheese for a touch of indulgence. Plus, it's easy to make and can be customized to your liking with your favorite toppings and seasonings.

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Mexican Black Bean Soup

Main Ingredients: Black Beans, Tomatoes, White Onion, Garlic Cloves

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On a chilly day, there's nothing quite like a warm bowl of Mexican black bean soup to warm you up from the inside out. This hearty and flavorful soup is made with black beans, veggies, and a variety of spices for a dish that is both comforting and nutritious. Serve it with a side of tortilla chips for a delicious and satisfying meal.

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Mexican Black Bean and Corn Salad

Main Ingredients: Black Beans, Corn, Avocado, Roma Tomato, Red Pepper

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Corn and Black Bean Salad Recipe | Taste of Home

This Mexican black bean and corn salad is a refreshing and flavorful side dish that is perfect for summer gatherings and cookouts. The combination of black beans, sweet corn, and a variety of veggies tossed in a zesty dressing makes for a dish that is both colorful and delicious. Serve it alongside your favorite grilled meats or as a topping for tacos or burrito bowls.

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Mexican Black Bean Shakshuka

Main Ingredients: Olive Oil, Sweet Onion, Garlic, Ground Cumin, Oregano

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Shakshuka, a popular Middle Eastern dish, gets a Mexican twist with the addition of black beans and spices. This flavorful and protein-packed dish is made by simmering eggs in a tomato and black bean sauce until they are perfectly cooked. Serve it with a side of crusty bread for a filling and satisfying meal.

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Mexican Black Bean & Quinoa Stuffed Peppers

Main Ingredients: Bell Peppers, Black Beans, Dry Quinoa, Corn, Onion

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Stuffed peppers are a classic dish that can easily be given a Mexican flair with the addition of black beans and quinoa. These colorful and flavorful peppers are filled with a mixture of quinoa, black beans, veggies, and spices, and topped with a layer of gooey melted cheese. They make for a delicious and healthy meal that the whole family will love.

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Mexican Black Bean and Hominy Salad

Main Ingredients: Black Beans, Hominy, Grape Tomatoes, Yellow Pepper, Red

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If you're a fan of hominy, you'll love this Mexican black bean and hominy salad. The combination of tender black beans, crunchy hominy, and a variety of fresh veggies tossed in a tangy dressing makes for a refreshing and flavorful dish. Serve it as a side dish or add some protein, like grilled chicken or shrimp, to make it a complete meal.

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Restaurant-Style Mexican Black Beans

Main Ingredients: Olive Oil, Small Onion, Garlic, Ground Cumin, Salt

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Want to recreate the delicious black beans you get at your favorite Mexican restaurant at home? This recipe for restaurant-style Mexican black beans is just what you need. These beans are simmered in a flavorful broth with spices, onions, and garlic until they are tender and bursting with flavor. Serve them as a side dish or use them as a filling for your favorite Mexican dishes.

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Mexican Black Bean And Quinoa Salad

Main Ingredients: Quinoa, Black Beans, Corn Kernels, Avocado, Garlic

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This Mexican black bean and quinoa salad is a healthy and delicious option for a light lunch or dinner. It's packed with nutritious ingredients like quinoa, black beans, and veggies, and tossed in a zesty lime dressing for a burst of flavor. It's also great for meal prep, as it can be made ahead of time and enjoyed throughout the week.

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Mexican Black Bean And Quinoa Cups

Main Ingredients: Cooking Spray, Quinoa, Water, Black Beans, Salsa

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These Mexican black bean and quinoa cups are a fun and tasty twist on traditional stuffed peppers. They are made with a mixture of black beans, quinoa, and spices, and baked in a muffin tin for a cute and portable meal. Top them with your favorite toppings, like salsa, avocado, and cheese, for a flavorful and filling dish.

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Warm Black Bean Salad – Mexican Black Bean Salad

Main Ingredients: Black Beans, Onion, Tomato, Clove, Cumin Powder, Chili

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Mexican Corn and Black Bean Salad - The Salty Marshmallow

Take your salad game to the next level with this warm black bean salad with a Mexican twist. This salad is made with a variety of veggies, including black beans, corn, and tomatoes, and tossed in a warm and tangy dressing. It's perfect for those colder days when you're craving a salad but also want something comforting and filling.

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Mexican 7 Layer Dip

Main Ingredients: Black Beans, Sour Cream, Salsa, Guacamole, Shredded

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This Mexican 7 layer dip is a must-have for any party or gathering. Each layer is packed with flavor, from the creamy refried beans and tangy salsa to the savory guacamole and cheesy toppings. Serve it with tortilla chips for a crowd-pleasing appetizer that will disappear in no time.

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Fast Mexican Black Beans

Main Ingredients: Olive Oil, White Onion, Serrano Pepper, Chopped

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Need a quick and easy side dish to accompany your Mexican-inspired meal? These fast Mexican black beans are just the ticket. They can be made in just 15 minutes and are packed with flavor from the addition of spices and a touch of lime juice. They are the perfect addition to any meal and are sure to become a staple in your kitchen.

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Crock Pot Mexican Casserole

Main Ingredients: Virgin Olive Oil, Ground Turkey, Yellow Onion, Quinoa

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This crock pot Mexican casserole is a lifesaver on busy days when you still want a delicious and nutritious meal. It's made with layers of tortillas, black beans, veggies, and cheese, and cooked in the slow cooker for a dish that is both hearty and satisfying. Plus, it's easy to customize with your favorite toppings and seasonings.

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5 Ingredient Mexican Brown Rice

Main Ingredients: Corn, Black Beans, Brown Rice, Chili Powder, Salsa

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This 5 ingredient Mexican brown rice is a simple and healthy side dish that pairs perfectly with any Mexican-inspired meal. It's made with just five ingredients, including brown rice, black beans, and a variety of spices, and can be cooked on the stove or in a rice cooker for convenience. It's a great way to add some whole grains and protein to your meal.

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Slow Cooker Mexican Black Beans

Main Ingredients: Black Beans, Water, Chicken Broth, Garlic, Diced

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Another slow cooker recipe, these Mexican black beans are a staple in any Mexican-inspired meal. Simply toss all the ingredients in the slow cooker in the morning and let it cook all day for tender and flavorful beans. Serve them as a side dish, use them as a filling for tacos or burritos, or blend them up for a creamy and delicious dip.

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Easy Mexican Black Beans

Main Ingredients: Jalapeno, Red Onion, Bacon, Black Beans, Fresh Lime

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For an even easier option, try these easy Mexican black beans. They can be made in just 10 minutes on the stovetop and are packed with flavor from spices, garlic, and lime juice. They are a great option for a quick and healthy side dish or addition to any Mexican meal.

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Crock-Pot Mexican Chicken

Main Ingredients: Corn, Chicken Tenders, Taco Seasoning, Tomatoes With

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If you're tired of traditional chicken dishes, give this crock-pot Mexican chicken a try. It's made with a flavorful combination of chicken, spices, salsa, and black beans, and cooked in the slow cooker for a dish that is both easy and delicious. Serve it over rice, in tacos, or as a topping for a Mexican-inspired salad.

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Fresh Mexican Salad

Main Ingredients: Black Beans, Frozen Corn, Fresh Cilantro, Jalapeno

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Lastly, no list of Mexican-inspired recipes would be complete without a fresh and flavorful Mexican salad. This salad is made with a variety of veggies, including black beans and corn, and tossed in a zesty lime dressing for a burst of flavor. It's a great option for a light lunch or dinner, or as a side dish to accompany your favorite Mexican dishes.

The Benefits of Black Beans

Black beans have been a part of traditional Mexican cuisine for centuries and for good reason. These legumes are packed with nutrients that are essential for maintaining a healthy body. They are an excellent source of plant-based protein, making them a great alternative to meat for vegetarians and vegans. They are also high in fiber, which aids in digestion and keeps you feeling full for longer. Additionally, black beans are rich in antioxidants that help protect your cells from damage and reduce the risk of chronic diseases.

Heart-Healthy

One of the main benefits of black beans is their ability to promote heart health. They are high in potassium, which helps regulate blood pressure and maintain a healthy heart rhythm. The high levels of fiber in black beans also help lower cholesterol levels, reducing the risk of heart disease and stroke. Including black beans in your diet can help keep your heart strong and healthy.

Boosts Immunity

Black beans are loaded with vitamins and minerals that are essential for a strong immune system. They are rich in iron, which is necessary for the production of red blood cells and carrying oxygen throughout the body. They also contain zinc, which helps boost the immune system and fight off infections. Incorporating black beans into your meals can help keep your immune system strong and protect you from illnesses.

Good for Weight Management

If you're looking to maintain a healthy weight, black beans are a great addition to your diet. They are low in calories and high in fiber, making them a filling and satisfying food. The fiber in black beans slows down digestion, keeping you feeling fuller for longer periods of time. This can help prevent overeating and aid in weight loss or management.

Healthy Mexican Black Beans Recipe

Now that you know the amazing benefits of black beans, it's time to put them into action with this delicious and nutritious recipe. To make this healthy Mexican black beans dish, you will need the following ingredients: featured keywords: healthy Mexican black beans recipe

1 cup dried black beans
1 onion, chopped
2 cloves of garlic, minced
1 bell pepper, chopped
1 jalapeno pepper, chopped (optional)
1 can (14.5 oz) diced tomatoes
1 tsp cumin
1 tsp chili powder
1 tsp dried oregano
Salt and pepper to taste
1 cup of water or vegetable broth
Fresh cilantro, chopped (for garnish)

Instructions:

Rinse and soak the black beans overnight or for at least 8 hours. Drain and set aside.
In a large pot, sauté the onion, garlic, bell pepper, and jalapeno (if using) until softened.
Add the diced tomatoes, cumin, chili powder, oregano, and salt and pepper. Stir to combine.
Add the soaked black beans and 1 cup of water or vegetable broth to the pot.
Bring to a boil, then reduce heat and let simmer for about 1 hour or until the beans are tender.
Serve hot and garnish with fresh cilantro.

Enjoy your healthy Mexican black beans as a side dish or use them in tacos, burritos, or quesadillas for a flavorful and nutritious meal.

With this easy and delicious recipe, you can enjoy all the benefits of black beans while satisfying your taste buds. Make it a regular part of your meal rotation for a healthy and balanced diet.