19 Healthy Mac And Cheese Recipe With Greek Yogurt Cook Up Something Special!
Published on: Apr 2, 2024
When it comes to indulgent comfort food, mac and cheese is a classic favorite. However, traditional mac and cheese recipes are often loaded with unhealthy ingredients and lack nutritional value. That's why we've created a healthier alternative that still satisfies those cravings without compromising on taste - a healthy mac and cheese recipe with Greek yogurt. This creamy and flavorful dish is not only delicious but also packed with protein and other essential nutrients. Let's dive in and learn how to make it!
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This recipe is a game changer. By replacing the traditional cheese sauce with a mixture of Greek yogurt, milk, and cheese, you'll get a lighter and healthier version of the classic. And with the addition of spinach and chicken, this dish becomes a well-rounded meal. Plus, it only takes 30 minutes to make, making it a perfect weeknight dinner option.
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This Southern-style mac and cheese is the ultimate comfort food. By using Greek yogurt instead of heavy cream, you'll get a healthier and more nutritious version of this indulgent dish. The addition of cheddar and parmesan cheese adds a delicious and cheesy flavor, while the breadcrumbs on top provide a crispy and satisfying texture.
Why Choose Greek Yogurt?
Greek yogurt has become increasingly popular in recent years, and for a good reason. This creamy and tangy dairy product is made by straining regular yogurt to remove excess liquid, resulting in a thicker consistency. It is an excellent source of protein, calcium, and probiotics, making it a healthier alternative to traditional cheese sauces. The tanginess of Greek yogurt also adds a delightful flavor to the dish, making it a perfect substitute for heavy cream or cheese.
The Benefits of Using Greek Yogurt in Mac and Cheese
Replacing heavy cream and cheese with Greek yogurt in mac and cheese not only reduces the calorie and fat content but also adds a plethora of health benefits. Here are some of the main benefits of using Greek yogurt in this dish:
High in Protein: Greek yogurt is a protein powerhouse, containing around 20 grams of protein per cup. This makes it an ideal ingredient for those looking to increase their protein intake while enjoying a delicious meal.
Rich in Calcium: Calcium is vital for maintaining strong bones and teeth. Greek yogurt is an excellent source of calcium, with one cup containing about 25% of the daily recommended intake.
Probiotic Properties: Probiotics are beneficial bacteria that help maintain a healthy gut. Greek yogurt contains live and active cultures, making it a natural source of probiotics.
Low in Calories and Fat: Unlike heavy cream and cheese, Greek yogurt is relatively low in calories and fat. This makes it a perfect option for those trying to watch their weight or maintain a balanced diet.
How to Make Healthy Mac and Cheese with Greek Yogurt
Now that we know the benefits of using Greek yogurt in mac and cheese, let's see how to make this healthier version of the classic dish. Here's what you'll need:
8 ounces whole wheat macaroni
1 tablespoon olive oil
2 cloves garlic, minced
2 tablespoons all-purpose flour
1 cup low-fat milk
1 cup Greek yogurt
1 cup shredded cheddar cheese
Salt and pepper, to taste
Optional toppings:
Chopped fresh herbs (such as parsley or chives)
Panko breadcrumbs
To make the mac and cheese, follow these steps:
Cook the macaroni according to package instructions, then drain and set aside.
In a separate pan, heat olive oil over medium heat and add minced garlic. Cook for about 1 minute, then add flour and stir until it forms a paste.
Gradually whisk milk into the pan and continue cooking until the mixture thickens.
Remove the pan from heat and stir in Greek yogurt and shredded cheese until well combined.
Add salt and pepper to taste and mix in the cooked macaroni.
For some added crunch, top with chopped fresh herbs and/or panko breadcrumbs.
Bake in the oven at 375°F for 15-20 minutes, until the top is golden and bubbly.
Serve and enjoy your delicious and healthy mac and cheese with Greek yogurt!
In Conclusion
Incorporating Greek yogurt into your mac and cheese not only adds a tangy and creamy flavor but also boosts the nutritional value of the dish. With its high protein and calcium content, Greek yogurt is a healthier alternative to heavy cream and cheese, making this dish a guilt-free indulgence. So next time you're craving comfort food, give this healthy mac and cheese recipe with Greek yogurt a try and see for yourself how delicious and nutritious it can be!
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