When it comes to raising healthy kids, it can be a challenge to find meals that are both delicious and nutritious. However, with the right recipes, it is possible to make wholesome meals that your kids will love. One cuisine that is known for its flavorful and healthy options is Mexican food. With its use of fresh ingredients and bold flavors, Mexican cuisine is a great way to introduce your children to new and nutritious foods. In this article, we will be sharing a healthy kids Mexican recipe that is sure to become a family favorite.
Looking for a delicious and healthy twist on traditional Mexican cuisine? Look no further than this mouth-watering Healthy Mexican Casserole recipe. Packed with nutritious ingredients like lean ground turkey, black beans, and bell peppers, this dish is sure to satisfy your cravings without sabotaging your diet. Plus, using whole grain tortillas adds an extra dose of fiber and whole grains to the meal. Try it out for dinner tonight and taste the bold flavors of Mexico in a new and healthier way.
Tacos are a staple in Mexican cuisine, and for good reason. They're quick, easy, and oh so delicious. But have you ever tried Mexican Street Tacos? These authentic tacos are a popular street food in Mexico, made with soft corn tortillas, tender marinated meat, and topped with fresh cilantro and onion. They're bursting with flavor and perfect for a casual meal with friends and family. Give them a try and spice up your taco game.
Beans are a staple in Mexican cooking, and pinto beans are no exception. But this recipe takes them to a whole new level. With a delicious blend of spices and a touch of heat, these Mexican Pinto Beans are the perfect side dish for any Mexican-inspired meal. Serve them alongside tacos, enchiladas, or even on their own for a flavorful and satisfying dish that will have everyone asking for seconds.
When you're craving the comfort of a casserole but also want the flavors of Mexican cuisine, this recipe is the perfect solution. This Mexican Casserole combines all the classic flavors of a taco in one hearty and cheesy dish. With layers of ground beef, beans, corn, and tortilla chips, this casserole is a crowd-pleaser that will have everyone coming back for more. Plus, it's a great way to use up any leftover taco fixings!
Black beans are another staple in Mexican cooking and for good reason. Not only are they delicious, but they're also packed with nutrients. This Mexican Black Beans recipe is a simple and easy way to add some flavor and protein to any meal. Serve them as a side dish, add them to tacos or burritos, or even blend them into a dip for a healthy and versatile addition to your menu.
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Mexican Shrimp
Main Ingredients: Extra Virgin Olive Oil, Medium Shrimp, Chili Powder
If you're a fan of seafood, this Mexican Shrimp recipe is a must-try. Marinated in a spicy and zesty blend of seasonings, these shrimp are perfect for a light and flavorful meal. Serve them over rice, in tacos, or on their own for a tasty and healthy dish that will make you feel like you're on a tropical vacation.
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Pozole Rojo (Authentic Mexican Pozole)
Main Ingredients: Pork Butt Roast, Guajillo Chilies, Ancho Chilies
Pozole is a traditional Mexican soup that is often served on special occasions, such as holidays or family gatherings. This Pozole Rojo recipe is an authentic version of the dish, featuring tender pork, hominy, and a rich and spicy broth. It's a hearty and satisfying dish that will warm you from the inside out and give you a taste of traditional Mexican cuisine.
If you've ever been to a Mexican street fair, you've probably seen and tasted elote, or Mexican street corn. This Mexican Street Corn Salad puts a fresh and healthy spin on the classic dish. With grilled corn, juicy cherry tomatoes, a creamy dressing, and a crunchy tortilla chip topping, this salad is a flavorful and colorful addition to any meal. Serve it as a side dish or as a light and refreshing lunch.
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Real Healthy Mexican Style Cauliflower Rice
Main Ingredients: Cauliflower, Small Tomatoes, Onion, Garlic Cloves
Cauliflower rice has become a popular low-carb alternative to traditional rice, and for good reason. But this Real Healthy Mexican Style Cauliflower Rice recipe takes things to a whole new level. With authentic Mexican flavors like chili powder, cumin, and lime, this cauliflower rice is a delicious and healthy side dish that pairs perfectly with any Mexican-inspired meal.
Esquites, or Mexican corn salad, is a refreshing and flavorful dish that is often sold by street vendors in Mexico. This recipe recreates that authentic taste with a juicy and creamy blend of corn, mayo, and Mexican spices. It's the perfect side dish for any Mexican meal or a delicious snack to enjoy on a hot summer day.
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Healthy Low Fat Mexican Avocado Chicken Salad
Main Ingredients: Avocado, Fat Free Greek Yogurt, Roma Tomato, Lime
Avocados are a staple in Mexican cuisine, and for good reason. Not only are they delicious, but they're also packed with healthy fats and nutrients. This Healthy Low Fat Mexican Avocado Chicken Salad is a light and refreshing twist on traditional chicken salad. With the addition of avocado, Greek yogurt, and fresh veggies, this salad is a healthy and satisfying meal that will keep you full and energized all day.
Street tacos are a popular street food in Mexico, and for good reason. They're delicious, affordable, and convenient. This recipe for Mexican Chicken Street Tacos brings the authentic taste of these tacos to your kitchen. With flavorful shredded chicken, fresh cilantro, and a squeeze of lime, these tacos are a quick and satisfying meal that will have you feeling like you're on a culinary adventure in Mexico.
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Mexican 7 Layer Dip
Main Ingredients: Black Beans, Sour Cream, Salsa, Guacamole, Shredded
This Mexican 7 Layer Dip is the ultimate party appetizer. With layers of flavor like refried beans, guacamole, and sour cream, it's a delicious and colorful addition to any gathering. Serve it with tortilla chips for dipping and watch it disappear in no time. Plus, with healthier options like Greek yogurt and reduced-fat cheese, you can indulge without any guilt.
This Mexican Corn Salad is a festive and flavorful side dish that is perfect for any Mexican-inspired meal. With crunchy corn, creamy avocado, and a refreshing lime dressing, it's a tasty and colorful addition to your table. Plus, it's easy to make and can be customized with your favorite spices and toppings for a truly personalized dish.
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Crock Pot Mexican Casserole
Main Ingredients: Virgin Olive Oil, Ground Turkey, Yellow Onion, Quinoa
If you're a fan of using your crockpot for easy and convenient meals, this Crock Pot Mexican Casserole is a must-try. Simply throw all the ingredients in your slow cooker and let it do the work for you. The result is a flavorful and hearty casserole that is perfect for a busy weeknight meal. Plus, with options for both vegetarian and meat-lovers, this dish can be enjoyed by everyone.
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Caldo de Res (Mexican Beef Soup)
Main Ingredients: Beef Shanks, Onion, Garlic, Tomatoes, Bay Leaves, Salt
Caldo de Res, or Mexican beef soup, is a comforting and satisfying dish that is perfect for a cold day. This recipe features tender beef, nutritious vegetables, and a flavorful broth that is bursting with Mexican spices. Serve it with warm tortillas or crusty bread for a complete and hearty meal that will warm you from the inside out.
Mexican rice is a staple in Mexican cuisine and for good reason. It's easy to make, delicious, and pairs well with a variety of dishes. This recipe for Mexican Rice is a simple and flavorful version that is perfect for a quick and easy side dish. Plus, with fresh ingredients like tomatoes, onions, and cilantro, it's a healthier option than packaged versions.
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Mexican Pickled Carrot Sticks
Main Ingredients: Carrots, Jalapeno, Onion, Garlic, Vinegar, Water, Cumin
If you're looking for a unique and flavorful side dish, these Mexican Pickled Carrot Sticks are the perfect option. With a crunchy texture and a spicy and tangy flavor, these pickled carrots add a kick to any meal. They're also a great way to use up leftover carrots and add some variety to your menu.
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Slow Cooker Mexican Pulled Pork Tacos
Main Ingredients: Tomato Sauce, Raisins, Chili Powder, Ground Cumin
Pulled pork is a popular crowd-pleaser, and these Slow Cooker Mexican Pulled Pork Tacos are no exception. With a spicy and flavorful blend of seasonings, this pork is perfect for filling tacos, burritos, or even topping a salad. Plus, using a slow cooker makes this dish effortless and ensures tender, juicy pork every time.
If you're looking for a healthy and flavorful side dish, this Quick Mexican Brown Rice is the perfect option. With nutritious and fiber-rich brown rice, flavorful Mexican spices, and fresh veggies, this dish is a complete and satisfying addition to any meal. Plus, it only takes minutes to make, making it the perfect option for a busy weeknight.
Healthy Mexican Stuffed Peppers
Ingredients
4 bell peppers (any color)
1 cup cooked brown rice
1 cup cooked black beans
1 cup cooked corn
1 small onion, diced
1 can diced tomatoes
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon paprika
1/4 teaspoon cayenne pepper
Salt and pepper to taste
1 cup shredded cheddar cheese
Fresh cilantro, chopped (optional)
Instructions
Preheat your oven to 375°F (190°C).
Cut the tops off of the bell peppers and remove the seeds and membrane from inside. Place the peppers in a baking dish, cut side up.
In a skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 3 minutes.
Add the cooked rice, black beans, corn, and diced tomatoes to the skillet. Stir in the garlic powder, cumin, paprika, cayenne pepper, and salt and pepper to taste. Cook for an additional 5 minutes.
Spoon the filling into each bell pepper, packing it tightly. Top with shredded cheddar cheese.
Bake for 25-30 minutes, or until the peppers are tender and the cheese is melted and bubbly.
Remove from the oven and let cool for a few minutes. Top with fresh chopped cilantro, if desired.
This healthy Mexican stuffed peppers recipe is not only packed with nutritious ingredients, but it is also a fun and colorful dish that kids will enjoy. The brown rice, black beans, and corn provide a good source of fiber, while the cheese adds a dose of calcium. Plus, the spices used in this recipe are not only flavorful, but they also have anti-inflammatory properties, making this dish a great option for promoting overall health.
By introducing your kids to different cuisines and flavors, you can expand their palates and encourage them to try new foods. This healthy Mexican stuffed peppers recipe is a great way to do just that while also providing them with a well-balanced and delicious meal. Give it a try and see how it becomes a family favorite in no time!
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