17 Healthy Japanese White Sauce Recipe Deliciousness Awaits You!

Published on: Mar 25, 2024

The Japanese white sauce, also known as "yum-yum sauce," is a staple condiment in Japanese cuisine. This creamy and tangy sauce is commonly used as a dipping sauce for meats, seafood, and vegetables, and can also be drizzled over rice or used as a salad dressing. However, the store-bought versions of this sauce are often high in preservatives and artificial flavors, making it less healthy. But don't worry, because we have a delicious and nutritious homemade Japanese white sauce recipe that will satisfy your cravings without compromising your health.

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Teriyaki Sauce

Main Ingredients: Cornstarch, Cold Water, White Sugar, Soy Sauce, Cider
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Teriyaki sauce is a staple in Japanese cuisine and it's no surprise that it's also a popular choice for beer can chicken recipes. This sweet and savory sauce is made with soy sauce, sugar, and mirin, giving it a rich and flavorful taste that pairs perfectly with the smoky flavor of chicken cooked on a grill. For an extra kick of flavor, try adding some grated ginger or garlic to your teriyaki sauce.
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Tonkatsu Sauce

Main Ingredients: Mustard Powder, Ketchup, Worcestershire, Soy Sauce
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Tonkatsu sauce is a thick and tangy sauce that is typically served with fried pork cutlets in Japan. But it also makes a delicious marinade for beer can chicken. Made with ketchup, Worcestershire sauce, and soy sauce, this sauce has a sweet and tangy flavor that complements the juicy chicken. For a smokier flavor, try adding some smoked paprika to your tonkatsu sauce.
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Gyoza Sauce

Main Ingredients: Rice Vinegar, Low Sodium Soy Sauce, Crushed Red Pepper
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Gyoza sauce is a simple yet delicious dipping sauce for dumplings, but it also works surprisingly well as a marinade for beer can chicken. Made with soy sauce, rice vinegar, and chili oil, this sauce has a perfect balance of salty, tangy, and spicy flavors. For an even spicier kick, add some minced garlic and ginger to your gyoza sauce.
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Yum Yum Sauce (Japanese Hibachi Style)

Main Ingredients: Mayonnaise, Ketchup, Rice Vinegar, Mirin, Garlic
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Yum Yum sauce, also known as Japanese hibachi sauce, is a creamy and tangy sauce that is often served with grilled meats and seafood in Japanese restaurants. It's made with mayonnaise, ketchup, and a few other ingredients like garlic powder and paprika. For a healthier option, try using Greek yogurt instead of mayonnaise in your Yum Yum sauce.
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Yakisoba Sauce

Main Ingredients: Sake, Mirin, Soy Sauce, Tonkatsu Sauce, Worcestershire
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Yakisoba sauce is a thick and savory sauce that is commonly used in Japanese stir-fry dishes. It's made with a base of soy sauce and Worcestershire sauce, and often includes other ingredients like ginger, garlic, and sugar. For a twist on traditional yakisoba sauce, try adding some gochujang (Korean chili paste) for a spicy kick.
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Authentic Japanese Ponzu Sauce

Main Ingredients: Soy Sauce, Mirin, Kelp, Bonito Flakes, Citrus Juice
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Ponzu sauce is a citrus-based sauce that is often used as a dipping sauce for sushi or as a marinade for meats and seafood. It's made with a blend of soy sauce, rice vinegar, and citrus juice (usually lemon or lime). To add a twist to your Ponzu sauce, try using other citrus juices like yuzu or grapefruit.
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This Japanese sesame steak sauce is a flavorful and versatile sauce that pairs well with grilled meats, including beer can chicken. Made with soy sauce, sesame oil, and a few other ingredients, this sauce has a nutty and slightly sweet flavor. For an extra nutty flavor, try using toasted sesame seeds in your sauce.
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How to Make Eel Sauce for Sushi

Main Ingredients: Soy Sauce, Sugar, Mirin
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Eel sauce, also known as unagi sauce, is a sweet and tangy sauce that is often used as a topping for sushi rolls. But it can also be used as a marinade for chicken, adding a unique and delicious flavor to your beer can chicken. Made with soy sauce, sugar, and mirin, this sauce has a rich and complex flavor that is sure to impress. To add some heat, try adding a bit of Sriracha or chili flakes to your eel sauce.
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Kewpie mayonnaise is a popular brand of Japanese mayonnaise that is known for its creamy and tangy flavor. It's often used as a condiment for fried foods, but it's also a great ingredient in marinades for chicken. For a healthier option, try using light mayonnaise for a lower calorie and fat content.
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Shrimp tempura Dipping Sauce

Main Ingredients: Warm Water, Hondashi, Low Sodium Soy Sauce, Mirin
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This dipping sauce is a staple in Japanese cuisine and is often served with shrimp tempura. But it also works well as a marinade for beer can chicken. Made with soy sauce, mirin, and dashi (a type of Japanese stock), this sauce has a delicate and savory flavor that pairs well with the smoky flavor of grilled chicken. For a twist, try using fish sauce instead of soy sauce for a more intense umami flavor.
11 of 20

Multipurpose Sauce (for Noodles And Tempura)

Main Ingredients: Soy Sauce, Mirin, Rice Wine, Dried Bonito Flakes
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This versatile sauce can be used for both noodles and tempura, making it a great option for marinades for beer can chicken. Made with soy sauce, mirin, and dashi, this sauce has a savory and slightly sweet flavor that is perfect for coating chicken before grilling. To add some heat, try adding some sliced chili peppers to your sauce.
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Korean Teriyaki Sauce (vegan, gluten free)

Main Ingredients: Low Sodium Tamari, Maple Syrup, Mirin, Paprika, Rice
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If you're looking for a vegan and gluten-free option, this Korean teriyaki sauce is the perfect choice. Made with tamari (gluten-free soy sauce), rice vinegar, and a few other ingredients like ginger and garlic, this sauce has a bold and savory flavor that is perfect for marinating chicken. To add some sweetness, try adding a bit of honey or maple syrup to your sauce.
13 of 20

Katsu Sauce

Main Ingredients: Ketchup, Soy Sauce, Brown Sugar, Mirin, Worcestershire
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Katsu sauce is a thick and tangy sauce that is typically served with breaded and fried meats in Japan. But it also works well as a marinade for beer can chicken. Made with ketchup, Worcestershire sauce, and soy sauce, this sauce has a sweet and tangy flavor that complements the juicy chicken. For a smokier flavor, try adding some smoked paprika to your katsu sauce.
14 of 20

Cold Soba Noodles Dipping Sauce (5 Minutes!!)

Main Ingredients: Dashi Stock, Soy Sauce, Mirin, Chopped Green Onion
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This dipping sauce is a classic accompaniment to cold soba noodles, but it also works well as a marinade for chicken. Made with soy sauce, mirin, and dashi, this sauce has a slightly sweet and savory flavor that pairs well with the smoky flavor of grilled chicken. For a twist, try adding some sesame seeds or sliced green onions to your sauce.
Main Ingredients: Mayonnaise, Ketchup, Sugar, Garlic Powder, Paprika
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Japanese white sauce, also known as yum yum sauce, is a creamy and tangy sauce that is often served with grilled meats and seafood in Japanese restaurants. It's made with mayonnaise, ketchup, and a few other ingredients like garlic powder and paprika. For a healthier option, try using Greek yogurt instead of mayonnaise in your Japanese white sauce.
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Yakitori Tare Sauce

Main Ingredients: Soy Sauce, Brown Sugar, Mirin, Sake, Garlic Cloves
Yakitori sauce is a sweet and savory sauce that is commonly used for grilled chicken skewers in Japan. But it also works well as a marinade for beer can chicken. Made with soy sauce, mirin, and sake, this sauce has a rich and complex flavor that is sure to impress. For a twist, try adding some grated ginger or minced garlic to your yakitori tare sauce.
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Tempura Sauce

Main Ingredients: Dashi, Soy Sauce, Mirin, Bonito Flakes, Daikon
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Tempura sauce is a light and flavorful dipping sauce that is often served with fried foods in Japan. But it also makes a delicious marinade for beer can chicken. Made with soy sauce, mirin, and dashi, this sauce has a delicate and savory flavor that is perfect for coating chicken before grilling. To add some heat, try adding some sliced chili peppers to your tempura sauce.
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The Best Yakitori Sauce

Main Ingredients: Chicken Wings, Sake, Mirin, Sugar, Shoyu
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If you're a fan of the classic Japanese grilled chicken skewers, then you'll love this yakitori sauce as a marinade for beer can chicken. Made with soy sauce, mirin, and sake, this sauce has a sweet and savory flavor that is perfect for grilling. For a twist, try adding some honey or brown sugar to your yakitori sauce for a bit of sweetness.
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Japanese Ginger Sauce

Main Ingredients: Light Mayonnaise, Fresh Ginger, Low Sodium Soy Sauce
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This Japanese ginger sauce is a flavorful and versatile sauce that pairs well with grilled meats, including beer can chicken. Made with soy sauce, sesame oil, and a few other ingredients, this sauce has a tangy and slightly sweet flavor with a hint of heat from the ginger. For a milder version, try using pickled ginger instead of fresh ginger in your sauce.
Main Ingredients: Ketchup, Soy Sauce, Worcestershire Sauce
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Tonkatsu sauce, also known as Japanese ketchup, is a thick and tangy sauce that is typically served with fried pork cutlets in Japan. But it also makes a delicious marinade for beer can chicken. Made with ketchup, Worcestershire sauce, and soy sauce, this sauce has a sweet and tangy flavor that complements the juicy chicken. For a smokier flavor, try adding some smoked paprika to your tonkatsu sauce.

Benefits of Making Your Own Japanese White Sauce

1. Control the Ingredients

When making your own Japanese white sauce, you have full control over the quality and quantity of ingredients used. You can choose to use fresh and organic ingredients, avoiding any preservatives and additives. This ensures that you are consuming a healthier sauce that is free from any harmful chemicals.

2. Customizable to Your Taste

The store-bought versions of Japanese white sauce often have a generic taste that may not suit everyone's palate. By making your own, you can adjust the ingredients and their proportions to create a sauce that suits your taste preferences. You can make it more tangy, spicy, or creamy according to your liking.

3. Nutritious and Delicious

Our homemade Japanese white sauce recipe uses healthier substitutes, making it a nutritious option for your meals. Instead of using mayonnaise, we use Greek yogurt, which is high in protein and low in fat. We also use rice vinegar and honey instead of processed sugar, providing you with the same sweet and tangy flavor without the added calories.

How to Make Your Own Japanese White Sauce

Now that you know the benefits of making your own Japanese white sauce, let's get into the recipe. To make this sauce, you will need the following ingredients: Greek yogurt, rice vinegar, honey, tomato paste, garlic powder, onion powder, cayenne pepper, and paprika. To start, mix 1 cup of Greek yogurt with 2 tablespoons of rice vinegar in a bowl. Then, add 2 tablespoons of honey, 1 tablespoon of tomato paste, ½ teaspoon of garlic powder, ½ teaspoon of onion powder, ¼ teaspoon of cayenne pepper, and ¼ teaspoon of paprika. Mix all the ingredients well until you have a smooth and creamy consistency. You can taste the sauce and adjust the ingredients according to your preference. If you want it spicier, add more cayenne pepper, or if you want it sweeter, add more honey. Once you have the desired taste, transfer the sauce to a jar or airtight container and refrigerate for at least 30 minutes before serving. In conclusion, making your own Japanese white sauce is not only healthier but also more satisfying. With this homemade version, you can enjoy your favorite dipping sauce guilt-free and customize it to your liking. Try it out and see the difference for yourself!
17 healthy japanese white sauce recipe Deliciousness awaits you!

Teriyaki Sauce

yield: 4 total time: 20 minutes
4.5 Stars (47 reviews)
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Ingredients

  • 1 tablespoon cornstarch
  • 1 tablespoon cold water
  • 1/2 cup white sugar
  • 1/2 cup soy sauce
  • 1/4 cup cider vinegar
  • 1 clove garlic minced
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon black pepper

Nutrition

  • Calories : 130 calories
  • Carbohydrate : 30 grams
  • Protein : 2 grams
  • Sodium : 1800 milligrams
  • Sugar : 26 grams
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