19 Healthy Japanese Sesame Dressing Recipe Get Cooking And Enjoy!
Published on: Mar 25, 2024
Sesame dressing is a staple in Japanese cuisine, adding a burst of flavor and nutrition to any dish it is paired with. Not only is it delicious, but it is also incredibly healthy, making it a popular choice among health-conscious individuals. In this article, we will be sharing a simple yet delicious recipe for a healthy Japanese sesame dressing that you can easily make at home. With this recipe, you can enjoy all the benefits of a traditional Japanese dressing without any added preservatives or artificial ingredients. So, let's get started and learn how to make this flavorful dressing that will elevate any dish it is paired with.
Salmon and Black Sesame Onigiri (Japanese Rice Balls)
Main Ingredients: Smoked Salmon, Short Grain Rice, Black Sesame Seeds
Take your beer can chicken to the next level with this Japanese-inspired recipe. Instead of using a beer can, this recipe uses a can of salmon to create a flavorful and moist chicken. The chicken is seasoned with soy sauce, ginger, and black sesame seeds, giving it a rich and savory flavor. Serve with rice and onigiri, which are Japanese rice balls seasoned with furikake (a blend of seaweed, sesame seeds, and other spices).
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KALE WITH JAPANESE SESAME DRESSING
Main Ingredients: Kale, White Sesame Seeds, Mirin, Tamari Sauce, Rice
This recipe is perfect for those looking for a healthier version of beer can chicken. The chicken is marinated in a tangy and nutty Japanese sesame dressing before being grilled to perfection. Serve the chicken with a side of grilled kale that's also tossed in the same dressing for a delicious and nutritious meal.
If you're a fan of Japanese cuisine, then you probably know that sesame dressing is a staple in many dishes. This recipe uses a homemade version of the dressing, which is made with soy sauce, rice vinegar, sesame oil, and honey. The result is a zesty and creamy dressing that pairs perfectly with the smoky flavors of the beer can chicken.
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Japanese Sesame Dressing (Restaurant Style)
Main Ingredients: Sesame Paste, Water, Soy Sauce, Cane Sugar, Rice
If you've ever dined at a Japanese restaurant, you've probably tasted their delicious salads dressed in a rich and flavorful sesame dressing. Now, you can recreate that same taste at home with this recipe. The dressing is made with a variety of ingredients, including sesame oil, soy sauce, mirin (Japanese rice wine), and ponzu (a citrus-based sauce).
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Japanese Deep Roasted Sesame Dressing
Main Ingredients: White Sesame Seeds, Kewpie Mayonnaise, Oil, Japanese
This recipe takes sesame dressing to a whole new level by roasting the sesame seeds before making the dressing. This extra step adds a depth of flavor to the dressing, making it perfect for pairing with the bold flavors of the beer can chicken. The dressing is also versatile and can be used as a marinade or dipping sauce.
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Spinach and Tofu Salad with Japanese Sesame Miso...
Main Ingredients: Baby Spinach, Sesame Seeds, Tofu, White Miso, Ponzu
If you're looking for a light and refreshing side dish to serve with your beer can chicken, then this salad is a must-try. The spinach and tofu are dressed in a Japanese sesame miso dressing, adding a delicious umami flavor to the dish. The creamy and savory dressing also pairs well with the smoky flavors of the chicken.
This recipe proves that simple is often better. Made with only four ingredients – sesame oil, rice vinegar, soy sauce, and sugar – this dressing is easy to make and packed with flavor. Drizzle it over your beer can chicken for a refreshing and flavorful twist on the classic recipe.
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Shredded Veg and Chicken Salad With Japanese Sesame...
Main Ingredients: Carrots, White Cabbage, Seeds, Radishes, Rice Vinegar
This salad is a great way to use up leftover beer can chicken. The chicken is shredded and tossed with a variety of veggies, including cucumber, cabbage, and carrots, in a Japanese sesame dressing. The combination of textures and flavors makes this salad a satisfying and delicious meal.
Another simple yet tasty recipe, this dressing is made with sesame seeds, soy sauce, honey, and rice vinegar. The result is a sweet and tangy dressing that pairs well with the smoky flavors of the beer can chicken. Add some crunchy toppings like sesame seeds and scallions for extra texture and flavor.
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Quick Japanese Cabbage Salad & Dressing
Main Ingredients: Cabbage, Rice Vinegar, Canola Oil, Soy Sauce, Sesame
This recipe is perfect for those times when you need a quick and easy side dish to serve with your beer can chicken. The cabbage is tossed in a tangy and aromatic Japanese sesame dressing, making it a great complement to the smoky flavors of the chicken. Add some carrots and cucumber for extra color and crunch.
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Japanese Zucchini Noodle Salad with Miso Dressing
Main Ingredients: Red Miso, Ground Ginger, Fresh Basil Leaves, Toasted
If you're looking for a low-carb option to serve with your beer can chicken, then this zucchini noodle salad is a great choice. The zucchini noodles are dressed in a creamy and savory miso dressing, giving them a delicious umami flavor. Top with some cashews or crispy fried onions for added texture.
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Homemade Japanese sesame salad dressing
Main Ingredients: Sesame, Mayonnaise, Rice Vinegar, Low Sodium Soy Sauce
If you love making everything from scratch, then this recipe is for you. This homemade sesame salad dressing is made with a variety of ingredients, including sesame oil, soy sauce, honey, and ginger. The flavors are bold and well-balanced, making it a great dressing for any type of salad or as a marinade for the beer can chicken.
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Japanese Salmon Avocado Rice Bowls
Main Ingredients: Rice, Avocado, Smoked Salmon, Cucumbers, Nori Seaweed
This recipe is a great way to use leftover beer can chicken in a whole new way. The chicken is mixed with avocado, cucumber, and carrots, then served over a bed of rice. The dish is topped with a tangy and zesty sesame dressing, adding a burst of flavor to the dish.
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Vegan Onigiri - Japanese Stuffed Rice Balls
Main Ingredients: Sushi Rice, Salt, Peanut Butter, Roasted Bell Pepper
If you're looking for a vegetarian option to serve with your beer can chicken, then these vegan onigiri are a great choice. The rice balls are stuffed with a variety of fillings, including crispy fried tofu, pickled vegetables, and spicy kimchi. Serve with a side of soy sauce for dipping.
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Sunomono Salad (Japanese Cucumber Salad)
Main Ingredients: Japanese Cucumbers, Rice Vinegar, Sugar, Salt, Soy
This refreshing salad is perfect for pairing with the bold flavors of beer can chicken. The cucumbers are dressed in a tangy and sweet vinegar dressing, making it a refreshing and light side dish. Add some sliced carrots and radishes for extra color and crunch.
This recipe puts a fun and creative twist on beer can chicken. Instead of using a beer can, the chicken is placed on a stack of fluffy and savory Japanese-style pancakes. The result is a unique and delicious dish that's perfect for brunch or any time of day.
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Seaweed Salad (with Miso-Sesame Dressing)
Main Ingredients: Seaweed, Rice Vinegar, Soy Sauce, Mirin, Sesame Oil
This salad is a great way to incorporate nutrient-rich seaweed into your diet. The seaweed is dressed in a zesty and savory miso-sesame dressing, giving it a delicious umami flavor. Serve with your beer can chicken for a light and flavorful meal.
This dessert is the perfect ending to a delicious beer can chicken meal. The Japanese-style cheesecake is light and fluffy, with a smooth and creamy texture. Top with some fresh fruit and a drizzle of honey for a sweet and decadent treat.
This savory pancake is a popular street food in Japan and makes a great side dish to pair with beer can chicken. The pancake is filled with a variety of ingredients, including cabbage, pork belly, and umami-rich sauces. Serve with a side of bonito flakes for added flavor.
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Zakkoku Mai—Japanese Rice With Mixed Grains
Main Ingredients: Poppyseeds, Black Sesame Seeds, Quinoa, Flaxseed
This hearty and wholesome dish is a great way to add some variety to your beer can chicken meal. The rice is cooked with a mix of grains, including brown rice, quinoa, and barley, giving it a nutty and earthy flavor. Serve with a side of pickled vegetables for a refreshing contrast.
Ingredients
1. Sesame Seeds
Sesame seeds are the star ingredient of this dressing, providing a rich and nutty flavor. They are also packed with essential nutrients such as iron, magnesium, and calcium, making this dressing not just delicious but also nutritious. These tiny seeds are also known to aid in weight loss and improve heart health, making them a must-have in any healthy diet.
2. Rice Vinegar
Rice vinegar is a staple in Japanese cuisine, and it adds a tangy and slightly sweet flavor to this dressing. It is low in calories and contains acetic acid, which has been linked to numerous health benefits, including improved digestion and blood sugar control. Using rice vinegar instead of regular vinegar adds a unique flavor to the dressing while also boosting its nutritional value.
3. Soy Sauce
Soy sauce is another essential ingredient in Japanese cooking, and it adds a savory and umami flavor to this dressing. It is made from fermented soybeans and contains essential amino acids, making it a good source of plant-based protein. Using low-sodium soy sauce ensures that the dressing is not too salty while still providing all the health benefits of soy sauce.
4. Honey
Honey adds a touch of sweetness to this dressing, balancing out the tangy flavors of the vinegar and soy sauce. It is a natural sweetener and contains antioxidants, making it a healthier alternative to refined sugar. Opt for raw honey, as it retains more nutrients and has a lower glycemic index than processed honey.
5. Sesame Oil
Sesame oil is the key to achieving the distinct nutty flavor of this dressing. It is also rich in healthy fats and antioxidants, which have been linked to reducing inflammation and promoting heart health. Using toasted sesame oil adds an extra depth of flavor to the dressing, making it more delicious and nutritious.
Instructions
1. In a pan, toast 1/4 cup of sesame seeds over medium heat until golden brown. Be careful not to burn them.
2. In a blender or food processor, add the toasted sesame seeds, 1/4 cup rice vinegar, 2 tablespoons soy sauce, 1 tablespoon honey, and 1 tablespoon toasted sesame oil.
3. Blend until smooth, adding a little water if needed to achieve the desired consistency.
4. Taste and adjust the seasoning according to your preference by adding more soy sauce or honey.
5. Store the dressing in an airtight container in the refrigerator for up to a week.
Ways to Use
This healthy Japanese sesame dressing can be used in various ways, making it a versatile condiment to have on hand. It can be drizzled over salads, used as a marinade for meats and vegetables, or even as a dip for sushi or rice bowls. Get creative and experiment with different dishes to find your favorite way to enjoy this flavorful and nutritious dressing.
In conclusion, this healthy Japanese sesame dressing is a must-try for anyone looking to add a burst of flavor and nutrition to their meals. With simple and natural ingredients, this dressing is easy to make and can be used in many ways to elevate your dishes. So, why not try making it at home and see for yourself how delicious and healthy it can be.
Salmon and Black Sesame Onigiri (Japanese Rice Balls)
