19 Healthy Japanese Noodles Recipe Unleash Your Inner Chef!
Published on: Mar 25, 2024
Japanese cuisine is known for its healthy and delicious dishes, and one of the most popular options is noodles. Noodles are a staple in Japanese meals, and they come in various types and flavors. However, many people often associate noodles with being unhealthy due to their high carb and calorie content. But, did you know that you can still enjoy a delicious and nutritious noodle dish by making a few simple changes to the traditional recipe? In this article, we will share with you a healthy Japanese noodle recipe that is not only easy to make but also packed with flavor and nutrients. Get ready to satisfy your noodle cravings without any guilt!
Main Ingredients: Chicken Broth, Noodles, Miso Paste, Lemongrass, Red
If you're looking for a delicious and unique twist on traditional chicken recipes, look no further than this Lemongrass Shrimp and Miso Udon Soup. With a flavorful broth made from a combination of lemongrass, miso, and udon noodles, this dish is sure to be a crowd-pleaser. The addition of succulent shrimp adds a protein-packed punch and makes this soup a filling and satisfying meal. Make sure to have some chopsticks handy for slurping up those long udon noodles!
2of 20
Yakisoba (Japanese Stir-fried Noodles)
Main Ingredients: Worcestershire Sauce, Ketchup, Soy Sauce, Brown Sugar
Yakisoba is a classic Japanese dish that consists of stir-fried noodles, vegetables, and a savory sauce. This dish is versatile and can be made with a variety of proteins, including chicken, beef, or tofu. The key to making the perfect Yakisoba is using fresh noodles and a flavorful sauce made from ingredients like soy sauce, Worcestershire sauce, and oyster sauce. Top with some sesame seeds and green onions for added texture and flavor.
3of 20
Japanese Noodles with Shimeji Mushroom
Main Ingredients: Noodles, Olive Oil, Garlic Cloves, Shimeji Mushrooms
If you're a mushroom lover, you'll love this Japanese Noodles with Shimeji Mushroom recipe. Shimeji mushrooms have a slightly nutty and earthy flavor that pairs perfectly with the savory broth and chewy noodles. This dish is also loaded with vegetables like carrots, snow peas, and bok choy, making it a well-rounded and healthy meal. Add some tofu cubes for an extra protein boost.
4of 20
Garlic Shrimp Udon Noodles Stir Fry | Japanese Udon...
Main Ingredients: Udon Noodles, Shrimps, Cloves, Green Onion, Light Soy
This Garlic Shrimp Udon Noodles Stir Fry is a quick and easy weeknight meal that is packed with flavor. The combination of garlic, soy sauce, and sesame oil creates a delicious sauce that coats the chewy udon noodles and succulent shrimp. The best part about this dish is that it can be made in one pan, making clean-up a breeze. Add some crushed red pepper flakes for a spicy kick.
5of 20
Teriyaki Noodles
Main Ingredients: Noodles, Sesame Oil, Vegetable Oil, Soy Sauce, Mirin
If you're a fan of Teriyaki chicken, you'll love this Teriyaki Noodles recipe. The sweet and savory flavors of the traditional Teriyaki sauce are combined with chewy noodles and crispy vegetables for a delicious and satisfying meal. This dish is also perfect for meal prepping, as the noodles and sauce can be made ahead of time and quickly reheated when ready to eat.
6of 20
Japanese Soba Noodles With Peanut Sauce
Main Ingredients: Soba Noodles, Unsalted Roasted Peanuts, Sesame Oil
Soba noodles are thin and delicate noodles made from buckwheat flour, giving them a slightly nutty flavor. In this recipe, they are paired with a creamy and flavorful peanut sauce, creating a unique and delicious combination. Cilantro and crushed peanuts add a fresh and crunchy element to this dish. This recipe is also perfect for those with dietary restrictions, as it is vegan and gluten-free.
7of 20
Japanese Soba Noodle Soup with Tofu and Greens
Main Ingredients: Noodles, Vegetable Broth, Shiitake Mushroom Caps
This Japanese Soba Noodle Soup with Tofu and Greens is a light and refreshing dish that is perfect for a warm summer day. The broth is made from a combination of miso, soy sauce, and ginger, giving it a tangy and savory flavor. The addition of crispy tofu and fresh greens make this dish a well-balanced and healthy meal option.
8of 20
Somen (Japanese Cold Noodles)
Main Ingredients: Noodles, Ice Cubes, Dashi Stock, Soy Sauce, Mirin
Somen noodles are thin and delicate noodles made from wheat flour, giving them a smooth and silky texture. In this dish, they are served cold and paired with a light and refreshing dipping sauce made from soy sauce, mirin, and dashi. Top with some shredded chicken or crab meat for added protein. This dish is perfect for hot summer days as it requires minimal cooking and is served chilled.
If you're looking for a vegetarian option for your Japanese noodle cravings, look no further than this Vegetarian Japanese Pan Noodles recipe. This dish is packed with a variety of vegetables, including bell peppers, carrots, and mushrooms, and coated in a flavorful sauce made from soy sauce, mirin, and sesame oil. Top with some toasted sesame seeds for added crunch.
10of 20
Japanese ‘Sukiyaki’ – simmered beef with noodles
Main Ingredients: White Onion, Soy Sauce, Dashi Powder, Mirin, Firm Tofu
Sukiyaki is a popular Japanese hot pot dish that consists of thinly sliced beef, vegetables, and noodles cooked in a sweet and savory broth. This dish is perfect for a cozy night in and is a great way to enjoy a variety of flavors and textures in one dish. Make sure to have some rice on hand to soak up all of the delicious broth.
Main Ingredients: Somen Noodles, Mentsuyu, Water, Green Onions, Nori
Zaru Somen is another cold noodle dish that is perfect for hot summer days. The noodles are served chilled and paired with a dipping sauce made from soy sauce, mirin, and dashi. Shiso leaves and wasabi add a unique and refreshing flavor to this dish. This is also a great dish for entertaining, as the noodles and sauce can be prepared ahead of time and served family-style.
Ramen is a popular Japanese noodle dish that has gained worldwide popularity in recent years. This dish consists of chewy noodles in a flavorful broth and is typically topped with a variety of ingredients like chashu pork, soft-boiled eggs, and green onions. The key to making the perfect ramen is in the broth, which can take hours to prepare but is well worth the effort.
13of 20
Yakisoba (Japanese Stir-fried Noodles)
Main Ingredients: Dried Shiitake Mushrooms, Yakisoba Noodles, Spring
Yakisoba is a classic Japanese dish that consists of stir-fried noodles, vegetables, and a savory sauce. This dish is versatile and can be made with a variety of proteins, including chicken, beef, or tofu. The key to making the perfect Yakisoba is using fresh noodles and a flavorful sauce made from ingredients like soy sauce, Worcestershire sauce, and oyster sauce. Top with some sesame seeds and green onions for added texture and flavor.
Udon noodles are thick and chewy noodles made from wheat flour, making them a hearty and satisfying addition to any soup. This Japanese Udon Noodle Soup is no exception, with a flavorful broth made from a combination of soy sauce, mirin, and dashi. The addition of enoki mushrooms and spinach make this dish a well-rounded and nutritious meal.
15of 20
Quick Soba Noodles
Main Ingredients: Soba Noodles, Regular Soy Sauce, Toasted Sesame Oil
If you're short on time but still craving some Japanese noodles, this Quick Soba Noodles recipe is the perfect solution. Soba noodles cook in just a few minutes and are paired with a simple and flavorful sauce made from soy sauce, mirin, and sesame oil. Add some steamed broccoli or green beans for added nutrition and color.
16of 20
Japanese Tofu Noodles
Main Ingredients: Soba, Tofu, Japanese Cucumber, Carrot, Soy Sauce, Dashi
If you're looking for a healthy and protein-packed meal, this Japanese Tofu Noodles recipe is the perfect option. The noodles are paired with tofu strips and a variety of vegetables like carrots, mushrooms, and bell peppers, making it a well-balanced and nutritious meal. The sauce, made from soy sauce, mirin, and sesame oil, adds a delicious umami flavor.
17of 20
Japanese Yaki Udon For Beginners
Main Ingredients: Udon Noodles, Sesame Oil, Garlic, Rice Vinegar, Pepper
If you're new to cooking Japanese dishes, this Japanese Yaki Udon recipe is a great place to start. This dish is simple yet flavorful, with chewy udon noodles and a combination of vegetables and protein of your choice, such as chicken, beef, or tofu. The sauce is made from a combination of soy sauce, mirin, and oyster sauce, creating a sweet and savory flavor profile.
Sukiyaki is a popular Japanese hot pot dish that consists of thinly sliced beef, vegetables, and noodles cooked in a sweet and savory broth. This dish is perfect for a cozy night in and is a great way to enjoy a variety of flavors and textures in one dish. Make sure to have some rice on hand to soak up all of the delicious broth.
19of 20
Japanese Ramen with Chicken
Main Ingredients: Chicken Breasts, Salt, Pepper, Unsalted Butter, Sesame
If you're looking for a lighter version of traditional ramen, this Japanese Ramen with Chicken recipe is the perfect option. The chicken broth is made from scratch and packed with flavor from ingredients like ginger, garlic, and sesame oil. Top with some shredded chicken, soft-boiled eggs, and green onions for a complete and satisfying meal.
For those who love a little heat in their dishes, this Japanese Spicy Miso Ramen recipe is a must-try. The broth is made from a combination of miso paste, soy sauce, and chili paste, creating a rich and flavorful base for the chewy noodles and toppings. Top with some sliced pork, bamboo shoots, and bean sprouts for added texture and flavor.
Japanese cuisine is known for its healthy and delicious dishes, and one of the most popular options is noodles. Noodles are a staple in Japanese meals, and they come in various types and flavors. However, many people often associate noodles with being unhealthy due to their high carb and calorie content. But, did you know that you can still enjoy a delicious and nutritious noodle dish by making a few simple changes to the traditional recipe? In this article, we will share with you a healthy Japanese noodle recipe that is not only easy to make but also packed with flavor and nutrients. Get ready to satisfy your noodle cravings without any guilt!
Ingredients:
1. Soba Noodles
The star ingredient of this healthy Japanese noodle recipe is soba noodles, which are made from buckwheat flour. These noodles are a great alternative to traditional wheat-based noodles, as they are lower in calories and carbs. Soba noodles are also a good source of protein, fiber, and essential minerals such as magnesium and manganese.
2. Vegetables
To add more nutrients and flavor to your dish, we recommend incorporating a variety of vegetables into the recipe. Some great options include carrots, bell peppers, mushrooms, and broccoli. These vegetables are rich in vitamins, antioxidants, and fiber, making them an excellent addition to any healthy meal.
3. Lean Protein
To make this dish more filling and well-balanced, we suggest adding a lean protein source such as tofu, chicken, or shrimp. These options are low in fat and calories, but high in protein and other essential nutrients. They will also add more texture and flavor to the dish.
4. Low-Sodium Soy Sauce
Soy sauce is a staple in Japanese cooking, but it can be high in sodium, which is not ideal for a healthy diet. Instead, opt for a low-sodium soy sauce to reduce your salt intake. You can also add other seasonings such as ginger, garlic, and sesame oil to enhance the flavor of the dish.
Instructions:
1. Cook the soba noodles according to the package instructions. Drain and set aside.
2. In a separate pan, sauté the vegetables in a small amount of oil until they are tender.
3. Add in the protein of your choice and cook until it is fully cooked.
4. Pour in the cooked soba noodles and mix everything together.
5. Add in the low-sodium soy sauce and any other desired seasonings.
6. Serve hot and enjoy your healthy and delicious Japanese noodle dish!
In conclusion, this healthy Japanese noodle recipe is a delicious and nutritious option for anyone looking to enjoy a satisfying meal without compromising on their health. By using soba noodles, adding vegetables and lean protein, and using low-sodium soy sauce, you can create a well-balanced dish that is full of flavor and nutrients. Give this recipe a try and discover how easy it is to make a healthy version of your favorite Japanese noodles.
![Soba Noodles Recipe [video] - Sweet and Savory Meals](https://sweetandsavorymeals.com/wp-content/uploads/2019/04/Soba-Noodles-Recipe-1-680x1020.jpg)
![The Best Chicken Ramen Noodles [Of All Time] | Savory Bites Recipes - A ...](https://1.bp.blogspot.com/-3jcPvDyGNlg/XnjgwRuSu-I/AAAAAAAALMQ/I60OHPdgXCcVJTiQ2WTSta7XbG7_k7DoQCLcBGAsYHQ/s1600/top%2Bview%2Bof%2Ba%2Bpan%2Bwith%2Beasy%2Bchicken%2Bramen%2Bwith%2Blots%2Bof%2Bveggies.jpg)
