20 Healthy Japanese Miso Soup Recipe Unleash Your Inner Chef!

Published on: Mar 25, 2024

Miso soup is a traditional Japanese dish that has been enjoyed for centuries. Made from fermented soybeans, this soup is not only delicious but also packed with nutrients and health benefits. In fact, many Japanese people credit miso soup for their longevity and overall well-being. If you're looking to incorporate more healthy and nutritious meals into your diet, look no further than this easy and tasty Japanese miso soup recipe.

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Lemongrass Shrimp and Miso Udon Soup

Main Ingredients: Chicken Broth, Noodles, Miso Paste, Lemongrass, Red
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This delicious and unique twist on traditional miso soup features the refreshing flavor of lemongrass and succulent shrimp, making it a perfect dish for any occasion. The combination of miso and udon noodles creates a hearty and comforting soup that will satisfy any craving. Serve it as an appetizer or as the main course for a memorable meal.
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Simple Miso Soup

Main Ingredients: Water, Miso, Garlic, Green Onions, Kale
For those looking for a quick and easy miso soup recipe, this one is for you. With just a handful of ingredients, including miso paste, tofu, and scallions, you can whip up a flavorful and satisfying soup in no time. It's perfect for a light lunch or as a starter for a Japanese-inspired dinner.
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This classic Japanese soup is a staple in many households and restaurants. Made with dashi broth, miso paste, and various vegetables, this soup is not only delicious but also incredibly nutritious. Customize it with your favorite vegetables and protein to make it your own.
Main Ingredients: Dashi Stock, Miso Paste, Tofu, Wakame, Shallots
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If you're looking for a vegetarian or vegan option, this vegetable miso soup is a must-try. Packed with a variety of vegetables, including carrots, mushrooms, and spinach, this soup is both flavorful and filling. The miso paste adds a depth of umami flavor that will keep you coming back for more.
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Ramen is a beloved Japanese dish that has gained popularity all over the world. This comforting noodle soup can be made in a variety of ways, but a miso-based broth is a must-try. Topped with your choice of protein, vegetables, and spices, this ramen is sure to satisfy any craving.
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Udon noodles are thick and chewy, making them the perfect addition to a hearty miso soup. This soup is a great way to use up leftover vegetables and protein, making it a budget-friendly and versatile dish. The rich miso broth will keep you warm and satisfied on a cold day.
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This simple yet flavorful soup features clams and miso for a seafood twist on traditional miso soup. The clams add a briny and savory flavor to the soup, while the miso paste adds depth and richness. Serve it as an appetizer or as a light meal.
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Asari Miso Soup

Main Ingredients: Manila Clams, Water, Mushrooms, Miso, Scallion
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With just five ingredients, this basic miso soup is a great starting point for those new to Japanese cuisine. You can add your own twist by incorporating your favorite vegetables, meats, or seafood. It's a versatile and customizable dish that is perfect for any occasion.
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Miso Soup

Main Ingredients: Water, Dashi, Miso Paste, Seaweed, Tofu, Green Onion
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Vegans and vegetarians can also enjoy a delicious bowl of miso soup with this recipe. Made with vegetable broth and miso paste, this soup is loaded with flavor and nutrients. It's a great option for those looking for a meat-free meal or for anyone who wants to try something new.
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The Best Vegan Miso Soup

Main Ingredients: Water, Kombu, Wakame, Mushrooms, Silken Tofu, Miso
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This traditional miso soup recipe features classic ingredients, such as tofu, mushrooms, and scallions, for a simple yet satisfying meal. It's a great way to introduce yourself to the flavors of miso and Japanese cuisine. Serve it as a side dish or add some protein to make it a main course.
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Traditional Miso Soup

Main Ingredients: Dashi, Miso, Silken Tofu, Wakame, Green Onions, Shiitake
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This hearty miso soup is loaded with vegetables and protein for a filling and nutritious meal. It's a great option for a weeknight dinner or for when you need a quick and easy meal. The miso broth is the star of the show, providing a rich and savory base for the soup.
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Hearty Vegetable Miso Soup

Main Ingredients: Vegetable Broth, Minced Garlic, Fresh Ginger, Onion
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This indulgent miso soup features tender and fatty salmon belly, adding a luxurious touch to the traditional dish. The salmon belly is cooked in the miso broth, infusing it with flavor and creating a melt-in-your-mouth texture. Serve it as a special occasion dish or as a treat for yourself.
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SALMON BELLY MISO SOUP

Main Ingredients: Water, Miso Paste, Dashi Powder, Salmon, Daikon, Small
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Summer vegetables, such as eggplant, zucchini, and corn, are the stars of this refreshing miso soup. The light and flavorful broth is perfect for hot summer days, and the addition of udon noodles makes it a filling and satisfying meal. It's a great dish to enjoy during the warmer months.
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Japanese Summer Vegetable Miso Soup

Main Ingredients: Zucchini, Eggplant, Tomato, Dashi Powder, Miso Paste
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This vegetable miso soup is a great way to use up leftover vegetables and create a delicious and nutritious meal. The miso broth is loaded with umami flavor, and the vegetables add a variety of textures and nutrients. It's a simple yet satisfying meal that can be enjoyed any time of the year.
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Vegetable Miso Soup

Main Ingredients: Water, Nori, Miso, Carrots, Celeriac, Parsnip, Sweet
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For those who have never made miso soup before, this recipe is a great place to start. With step-by-step instructions and helpful tips, you'll be able to make a delicious and authentic miso soup in no time. It's a great skill to have in your cooking repertoire.
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How to make Miso Soup

Main Ingredients: Dashi, Miso Paste, Seaweed, Hot Water, Soft Tofu, Green
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If you're interested in learning more about Japanese cuisine, this miso soup recipe is a great way to start. This recipe not only teaches you how to make a tasty miso soup, but it also provides information on the history and culture behind this beloved dish. It's a great way to deepen your understanding and appreciation for Japanese food.
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Miso Soup – Japanese Cooking 101

Main Ingredients: Water, Bonito Flakes, Tofu, Miso Paste, Green Onions
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For an authentic and traditional miso soup experience, this recipe is a must-try. With classic ingredients and techniques, this soup will transport you to Japan with every spoonful. The result is a rich, flavorful, and satisfying soup that will become a staple in your kitchen.
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Authentic Homemade Japanese Miso Soup (味噌汁)

Main Ingredients: Dried Kombu, Cold Water, Bonito Flakes, Soup, Tofu
This unique and delicious miso soup features homemade vegan dumplings, making it a fun and flavorful twist on traditional miso soup. The dumplings are made with a variety of vegetables and spices, adding a burst of flavor to the soup. It's a great dish to impress your friends and family with.
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Dango Jiru (Dumpling Miso Soup) Vegan | Japanese...

Main Ingredients: All Purpose Flour, Salt, Water, Potato, Carrot
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This recipe combines traditional and modern elements to create a delicious and easy miso soup. With a few simple ingredients and steps, you can make a flavorful and satisfying soup that tastes like it came from a Japanese restaurant. It's the perfect dish for a cozy night in.

Benefits of Miso Soup

Miso soup is not only a flavorful addition to any meal, but it also has numerous health benefits. The fermentation process of miso produces beneficial probiotics that aid in digestion and boost the immune system. It is also a good source of protein, vitamins, and minerals such as B vitamins, vitamin K, and manganese. Additionally, miso is low in calories and contains no cholesterol, making it a heart-healthy option for those watching their weight.

Miso Soup Recipe

Now that you know the many benefits of miso soup, it's time to learn how to make it at home. This recipe is simple, using only a few ingredients, and can be customized to your liking. Ingredients:
  • 4 cups water
  • 2 tablespoons miso paste
  • 1 block silken tofu, cubed
  • 2 green onions, sliced
  • 1 sheet nori seaweed, cut into small pieces
Instructions:
  1. In a medium pot, bring water to a boil.
  2. Add the miso paste and whisk until it is fully dissolved.
  3. Reduce heat and add tofu, green onions, and nori.
  4. Simmer for 5 minutes.
  5. Serve hot and enjoy!

Customize Your Miso Soup

One of the great things about miso soup is that you can customize it to your liking. You can add different types of vegetables such as mushrooms, carrots, or spinach, or even add some protein like shrimp or chicken. You can also experiment with different types of miso paste, such as white or red, to change the flavor profile of your soup. The possibilities are endless, so don't be afraid to get creative and make this recipe your own. In conclusion, miso soup is not only a delicious and comforting dish, but it also offers numerous health benefits. By making it at home, you can control the ingredients and customize it to your liking. So next time you're in the mood for a warm and nutritious meal, try this easy and healthy Japanese miso soup recipe.
20 healthy japanese miso soup recipe Unleash your inner chef!

Lemongrass Shrimp and Miso Udon Soup

yield: 3 total time: 30 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 6 cups chicken broth you can substitue vegetable or fish broth
  • 2 noodles bundles of packaged, dried udon
  • 1 tablespoon miso paste white
  • 1 lemongrass stalk, chopped, then pulsed in a food processor
  • 1/4 teaspoon red pepper flakes
  • kosher salt
  • freshly ground pepper
  • 2 cloves garlic minced
  • 1/4 cup cilantro finely chopped
  • 1 tablespoon canola oil
  • 1 pound shrimp peeled and cleaned

Nutrition

  • Calories : 330 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 230 milligrams
  • Fat : 13 grams
  • Fiber : 1 grams
  • Protein : 42 grams
  • Sodium : 850 milligrams
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