16 Healthy Japanese Fried Rice Recipe You Must Try Them!
Published on: Mar 25, 2024
Japanese cuisine is known for its healthy and delicious dishes, and one of the most popular ones is fried rice. This traditional dish has been adapted and transformed over the years, but the essence of using fresh and nutritious ingredients remains the same. In this article, we will share a professional and well-organized introduction to a healthy Japanese fried rice recipe that you can easily make at home.
If you're looking for a delicious and easy chicken recipe to add to your dinner rotation, try out this Japanese Pork Katsu! It's a crispy and flavorful dish that will have your taste buds begging for more. The key to making the perfect katsu is using panko breadcrumbs, which give the dish a light and crispy exterior. Don't be intimidated by the frying process, it's actually quite simple and well worth the effort. Serve with a side of white rice and tonkatsu sauce for an authentic Japanese meal.
2of 20
Hibachi-Style Japanese Fried Rice
Main Ingredients: Soy Sauce, Apple Cider Vinegar, Maple Syrup, Liquid
Have you ever wanted to recreate the delicious fried rice from your favorite hibachi restaurant? Look no further than this Hibachi-Style Japanese Fried Rice recipe. It's packed with flavor, thanks to the combination of soy sauce, sesame oil, and garlic. Plus, the addition of eggs and peas make it a complete and satisfying meal. This recipe is perfect for using up any leftover rice you may have on hand, making it a quick and easy dinner option.
3of 20
Japanese Garlic Fried Rice
Main Ingredients: Short Grain Rice, Garlic, Spring Onions, Eggs, Salt
If you're a fan of garlic, then this Japanese Garlic Fried Rice is the perfect recipe for you. The key to this dish is using garlic in two different forms - minced and garlic-infused oil. This gives the dish a strong and delicious garlic flavor without being overpowering. Add in some chicken or shrimp for a protein boost, and you have a complete meal ready in no time. Serve it with a side of miso soup for an authentic Japanese dining experience.
4of 20
Japanese Salmon Avocado Rice Bowls
Main Ingredients: Rice, Avocado, Smoked Salmon, Cucumbers, Nori Seaweed
Looking for a healthy and delicious lunch or dinner option? These Japanese Salmon Avocado Rice Bowls are the answer. The combination of salmon and avocado is not only tasty but also packed with nutrients. The salmon is marinated in a soy sauce-based sauce, giving it a delicious umami flavor. The avocado adds a creamy element to the dish, making it both satisfying and nutritious.
This classic Japanese Fried Rice recipe is a staple in many households. It's a simple and versatile dish that can be customized with your favorite proteins and vegetables. The key to making the perfect fried rice is using day-old rice, which helps prevent the dish from becoming mushy. This recipe calls for carrots, green onions, and peas, but feel free to add in any other veggies you have on hand.
6of 20
Chahan (Japanese Fried Rice)
Main Ingredients: Carrot, Leek, Green Onions, Fresh Ginger, Oil, Sushi
Chahan is a popular variation of Japanese fried rice that is known for its bold flavors. This recipe uses a combination of soy sauce and oyster sauce to give the dish a delicious umami taste. The addition of Chinese sausage and shrimp make this fried rice a complete meal that is perfect for any night of the week. Serve with a side of miso soup and pickled vegetables for a well-rounded Japanese meal.
This Japanese Style Fried Rice is a must-try for any fried rice lover. The key to this dish is using sesame oil and soy sauce to give it a rich and savory flavor. The addition of garlic, ginger, and green onions add to the Asian-inspired taste. Feel free to add in any of your favorite proteins, such as chicken, beef, or tofu for a complete meal.
8of 20
Japanese Curry Fried Rice with Chicken Katsu
Main Ingredients: Curry Roux, Curry Powder, Cocoa Powder, Cooked Rice
Combine two delicious Japanese dishes - curry and katsu - into one with this Japanese Curry Fried Rice with Chicken Katsu recipe. The fried rice is flavored with curry powder, giving it a unique and delicious taste. The chicken katsu adds a crispy and flavorful element to the dish. Serve with a side of katsu sauce and pickled ginger for a complete and satisfying meal.
9of 20
Hibachi-Style Japanese Fried Rice (Easy)
Main Ingredients: Oil, Large Garlic Cloves, Small Carrots, Mushrooms
If you're short on time but still want to enjoy the flavors of hibachi-style fried rice, then this easy recipe is for you. It requires minimal ingredients and can be made in one pan, making cleanup a breeze. The soy sauce and sesame oil give the dish its signature Asian flavors, while the eggs and peas add protein and texture. Top with some sesame seeds for a finishing touch.
10of 20
Japanese Fried Chicken (Chicken Karaage) Bento
Main Ingredients: Boneless Chicken, Ginger Juice, Mizkan Bonito Flavored
Chicken Karaage, or Japanese fried chicken, is a popular dish in Japan that is often served in a bento box for a quick and easy lunch. It's a simple yet delicious recipe that involves marinating the chicken in a mixture of soy sauce, sake, and ginger before frying it to perfection. Pack it in a bento box with some steamed rice, pickled vegetables, and edamame for a well-balanced and tasty meal.
11of 20
Eggplant Teriyaki Fried Rice
Main Ingredients: Rice, Eggplant, Red Onion, Garlic Cloves, Ginger
This Eggplant Teriyaki Fried Rice is a great option for a vegetarian or vegan meal. The eggplant is marinated in a teriyaki sauce, giving it a delicious sweet and savory flavor. The addition of tofu and edamame make this dish a complete protein source. Serve with a side of pickled ginger and miso soup for a well-rounded Japanese meal.
12of 20
Japanese Crispy Fried Rice Balls with Tuna & Orange...
Main Ingredients: Sushi Rice, Spring Onions, Fresh Cilantro, Ginger
If you're looking for a unique and delicious appetizer or snack, try making these Japanese Crispy Fried Rice Balls with Tuna & Orange. The rice balls are filled with a combination of canned tuna, orange zest, and mayonnaise, giving them a burst of flavor. They are then coated in panko breadcrumbs and fried to perfection. Serve with a side of wasabi mayo for dipping.
13of 20
Japanese Fried Rice for Yakimeshi with Bacon, Egg and...
Main Ingredients: Japanese Rice, White Cabbage, Scallions, Nori Sheet
Yakimeshi is a popular Japanese fried rice dish that is typically served as a side dish in many Japanese restaurants. This recipe takes it up a notch by adding bacon, eggs, and corn for a delicious and hearty meal. The key to making the perfect yakimeshi is using day-old rice and high heat for a crispy and flavorful result.
14of 20
Vegan Onigiri - Japanese Stuffed Rice Balls
Main Ingredients: Sushi Rice, Salt, Peanut Butter, Roasted Bell Pepper
Onigiri, or Japanese stuffed rice balls, are a popular snack in Japan that can be easily customized with your favorite fillings. This recipe uses a mixture of mushrooms and tofu as the filling, making it a delicious and healthy option for vegans. The onigiri is then coated in panko breadcrumbs and fried to perfection. Serve with a side of soy sauce for dipping.
15of 20
Katsudon Japanese Pork Cutlet and Egg Rice Bowl
Main Ingredients: Boneless Pork Chops, Salt, Pepper, Flour, Egg, Panko
Katsudon is a popular Japanese rice bowl dish that consists of breaded pork cutlet, onions, and egg simmered in a soy sauce-based sauce, and served over a bed of rice. It's a comfort food dish that is both filling and delicious. This recipe is a must-try for any fan of Japanese cuisine.
This Japanese Fried Rice with Shrimp is a delicious and easy meal that is perfect for any weeknight dinner. The key to this dish is using shrimp that is marinated in a mixture of rice wine and ginger before being added to the fried rice. The shrimp adds a delicious and protein-packed element to the dish, making it a complete meal. Serve with a side of edamame for a well-rounded meal.
17of 20
Chicken Teriyaki
Main Ingredients: Sake, Mirin, Soy Sauce, Light Brown Sugar, Fresh
No list of Japanese recipes would be complete without a classic Chicken Teriyaki dish. This recipe is a healthier version of the popular dish, using skinless chicken breasts and a homemade teriyaki sauce. The key to making the perfect teriyaki sauce is using a combination of soy sauce, honey, mirin, and sake. Serve over a bed of rice and steamed vegetables for a well-balanced meal.
18of 20
Japanese Fried Chicken Bento
Main Ingredients: Boneless Chicken, Ginger Juice, Base, Mirin
Take your bento box to the next level with this Japanese Fried Chicken Bento recipe. The chicken is marinated in a soy sauce-based sauce before being coated in panko breadcrumbs and fried to perfection. Pack it in a bento box with some steamed rice, pickled vegetables, and fruit for a satisfying and delicious meal.
Love it or hate it, Spam is a staple in many Hawaiian and Japanese dishes, and this Spam Fried Rice is no exception. This recipe is a twist on classic fried rice, with the addition of Spam, pineapple, and green onions. The combination of sweet and savory flavors makes this dish a crowd-pleaser. Serve with a side of miso soup for an authentic Japanese meal.
20of 20
Tofu Katsu (Japanese Vegan Steak)
Main Ingredients: Firm Tofu, Oil, Soy Milk, All Purpose Flour
For a vegan twist on the classic katsu, try making this Tofu Katsu recipe. The tofu is coated in a mixture of panko breadcrumbs and flour, giving it a crispy and flavorful exterior. Serve with a side of rice and steamed vegetables for a well-balanced and delicious meal. You won't even miss the meat in this dish!
Ingredients for Healthy Japanese Fried Rice
1. Brown Rice
Using brown rice instead of white rice adds more fiber, vitamins, and minerals to the dish. It also has a lower glycemic index, making it a healthier option for those watching their blood sugar levels.
2. Vegetables
Vegetables are an essential part of this dish, providing a wide range of nutrients and flavors. Carrots, peas, and corn are commonly used, but you can also add other vegetables like mushrooms, bell peppers, and broccoli for added nutrition.
3. Lean Protein
Protein is important for a balanced meal, and for this recipe, we recommend using lean chicken breast or tofu. Both options are high in protein and low in fat, making them a healthier choice.
4. Eggs
Eggs are a staple in Japanese cuisine and add a rich and creamy texture to the fried rice. They also provide additional protein and nutrients like vitamin D, choline, and lutein.
5. Low-Sodium Soy Sauce
Soy sauce is a key ingredient in Japanese cooking, but the regular version can be high in sodium. Opt for a low-sodium version to reduce the salt intake without compromising on flavor.
Instructions for Healthy Japanese Fried Rice
1. Cook the Rice
Start by cooking the brown rice according to package instructions. For added flavor, you can use chicken or vegetable broth instead of water.
2. Prepare the Vegetables and Protein
While the rice is cooking, chop the vegetables into small, bite-sized pieces. Cut the chicken or tofu into small cubes as well.
3. Scramble the Eggs
In a separate pan, scramble the eggs until fully cooked. You can also add a pinch of salt and pepper for seasoning.
4. Cook the Vegetables and Protein
In the same pan as the eggs, cook the vegetables and protein until tender. You can add a small amount of oil if needed.
5. Combine All Ingredients
Once the rice is cooked, add it to the pan with the vegetables and protein. Mix everything together and add in the scrambled eggs. Drizzle low-sodium soy sauce over the mixture and continue to cook for a few more minutes.
6. Serve and Enjoy!
Once everything is heated through, your healthy Japanese fried rice is ready to be served. Garnish with some chopped green onions for added flavor and color. Enjoy your nutritious and delicious meal!
Now that you have the recipe for a healthy Japanese fried rice, you can easily make it at home and impress your family and friends with your cooking skills. Remember to use fresh and high-quality ingredients for the best results. Happy cooking!
