17 Healthy Jamaican Curry Chicken Recipe Savor The Mouthwatering Goodness!
Published on: Apr 2, 2024
Jamaican curry chicken is a popular and delicious dish that is enjoyed all over the world. It is a staple in Jamaican cuisine and is known for its spicy and flavorful taste. However, many people are often hesitant to make it at home because they think it may be too difficult or time-consuming. In this article, we will provide you with a healthy Jamaican curry chicken recipe that is not only easy to make but also packed with nutritious ingredients. Get ready to impress your taste buds and your family with this mouth-watering dish!
Take your taste buds on a trip to the Caribbean with this flavorful Jamaican jerk chicken recipe. The combination of spicy jerk seasoning and tangy citrus creates a mouthwatering marinade for the chicken. Throw it on the grill for a smoky, charred finish that pairs perfectly with a cold beer.
If you love the warming flavors of curry, you have to try this Jamaican curry chicken recipe. The blend of aromatic spices, creamy coconut milk, and tender chicken makes for a hearty and satisfying dish. Serve it over rice for a complete meal that will have everyone going back for seconds.
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Healthy Curry Chicken Salad
Main Ingredients: Boneless Skinless Chicken Breasts, Grapes, Chopped
Looking for a lighter option? This healthy curry chicken salad is packed with protein and flavor. Tender chicken, crunchy veggies, and a creamy curry dressing make for a delicious and nutritious lunch or dinner. Serve it over greens for an extra boost of vitamins and minerals.
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Healthy Chicken and Sweet Potato Curry
Main Ingredients: Chicken, Curry Powder, Medium Onion, Water, Sweet
Sweet potatoes are not just for Thanksgiving! This healthy chicken and sweet potato curry combines the natural sweetness of the potatoes with the spicy kick of curry for a satisfying and nutrient-rich meal. Plus, the sweet potatoes add a beautiful pop of color to the dish.
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Cinnamon Curry Chicken Soup
Main Ingredients: Chicken, Onion, Chicken Broth, Garlic, Curry Powder
Warm up on a chilly day with a bowl of this comforting cinnamon curry chicken soup. The unique combination of cinnamon and curry creates a complex and delicious flavor profile that will keep you coming back for more. Don't forget to top it off with some crunchy croutons for added texture.
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Thai Curry Chicken
Main Ingredients: Canola Oil, Onion, Garlic Cloves, Fresh Ginger, Thai
Transport yourself to the bustling streets of Thailand with this flavorful Thai curry chicken recipe. The blend of creamy coconut milk, spicy curry paste, and fragrant herbs and spices is sure to please your taste buds. Serve it over rice or noodles for a complete meal.
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Slow Cooker Jamaican Brown Stew Chicken
Main Ingredients: Bone, Salt, Chicken, Minced Ginger, Minced Garlic
Save time and effort with this easy slow cooker Jamaican brown stew chicken recipe. Simply throw all the ingredients in the slow cooker and let it do the work for you. The result is tender, flavorful chicken in a rich and hearty stew.
If you're a fan of the Instant Pot, you have to try this Jamaican curry chicken recipe. The pressure cooker infuses the chicken with all the delicious flavors of the curry in a fraction of the time. Plus, it's a great way to switch up your weeknight dinner routine.
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Slow Cooker Jamaican Curry Chicken
Main Ingredients: Chicken Thighs, Spice, Salt, Pepper, Canola Oil, Onion
Another slow cooker option, this Jamaican curry chicken recipe is perfect for those busy days when you don't have time to stand over the stove. Let the slow cooker do all the work and come home to a delicious and comforting meal.
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Curry Chicken Salad With Grapes and Walnuts
Main Ingredients: Chicken, Red Grapes, Walnuts, Butter, Sugar, Low Fat
Looking for a unique and flavorful salad? Try this curry chicken salad with grapes and walnuts. The combination of sweet grapes, crunchy walnuts, and creamy curry dressing creates a delicious and satisfying salad that can be enjoyed as a meal or a side dish.
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Instant Pot Jamaican Chicken Curry
Main Ingredients: Oil, Minced Ginger, Minced Garlic, Chopped Onion
Another great Instant Pot recipe, this Jamaican chicken curry is perfect for those busy weeknights. The pressure cooker cuts down on cooking time while still infusing the chicken with all the delicious curry flavors. Serve it over rice or with naan bread for a complete meal.
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Curry Chicken Salad
Main Ingredients: Chicken, Plain Yogurt, Curry Powder, Salt, Cilantro
For a simple and classic curry chicken salad, look no further than this recipe. It features tender chicken, crunchy veggies, and a creamy curry dressing for a perfectly balanced and delicious salad. Serve it over greens or on a sandwich for a quick and easy meal.
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Jamaican Chicken Curry
Main Ingredients: Canola Oil, Thyme, Boneless, Skinless Chicken Breast
This traditional Jamaican chicken curry recipe is a must-try for any curry lover. The combination of aromatic spices, creamy coconut milk, and tender chicken creates a dish that is bursting with flavor. Serve it over rice for a satisfying and comforting meal.
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Thai Red Curry Chicken and Corn Soup
Main Ingredients: Chicken, Onion, Carrots, Celery, Water, Bay Leaves
Looking for a unique twist on chicken soup? Try this Thai red curry chicken and corn soup. The spicy curry paste and sweet corn create a delicious and unexpected flavor combination that will warm you up from the inside out.
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Chicken Curry
Main Ingredients: Boneless, Skinless Chicken Breasts, Salt, Freshly
If you're short on time but still craving a delicious curry dish, this chicken curry recipe is for you. It's quick and easy to make, but still packs a punch of flavor. Serve it over rice or with roti for a satisfying meal.
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Healthy Tuscan Chicken Pasta
Main Ingredients: Low Sodium Chicken Broth, Sun Dried Tomatoes, Italian
This healthy Tuscan chicken pasta is a great way to sneak in some veggies while still satisfying your pasta cravings. The creamy sauce and tender chicken pair perfectly with the hearty pasta and nutritious spinach and tomatoes. Plus, it's ready in just 30 minutes!
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Healthy Avocado Chicken Salad
Main Ingredients: Chicken, Avocado, Garlic Powder, Salt, Pepper, Lime
If you're looking for a healthier option, try this avocado chicken salad recipe. The creamy avocado adds a delicious and nutritious twist to the classic chicken salad. Serve it on whole grain bread or over greens for a satisfying and balanced meal.
Main Ingredients: 2 Greek Yogurt, Peppercorns, Cloves, Cumin Seeds
This Indian-inspired dhaniya chicken curry, also known as coriander chicken curry, is a delicious and aromatic dish that is sure to impress. The combination of fragrant spices and fresh herbs creates a complex and flavorful curry that pairs perfectly with fluffy basmati rice.
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Cranberry Curry Chicken
Main Ingredients: Chicken, Low Sodium Chicken Broth, Onions, Ginger
For a unique and delicious twist on curry, try this cranberry curry chicken recipe. The tart cranberries add a pop of flavor to the classic curry dish, creating a perfect balance of sweet and savory. Serve it over rice or with crusty bread for a satisfying meal.
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Hurry Curry Chicken
Main Ingredients: Chicken, Water, Apples, Cream Of Chicken, Cream Of
Short on time but still want a delicious and flavorful meal? Try this hurry curry chicken recipe. It's quick and easy to make, but still packs a punch of flavor. Serve it over rice or with pita bread for a satisfying and effortless meal.
Why Choose a Healthy Version?
Many traditional Jamaican curry chicken recipes call for high amounts of oil, salt, and cream, which can be unhealthy when consumed regularly. The good news is that you can still enjoy the rich flavors of this dish by making a few simple substitutions without compromising on taste. This healthy version of Jamaican curry chicken is not only lower in calories and saturated fats but also higher in essential nutrients, making it a perfect meal for those looking to maintain a balanced diet.
Substituting Ingredients
One of the main ways to make this dish healthier is by using lean protein sources. Instead of using chicken with skin, opt for skinless chicken breast or thigh meat. You can also use tofu or chickpeas for a vegetarian option. Another key ingredient in traditional Jamaican curry chicken is coconut milk, which is high in saturated fats. Instead, use low-fat coconut milk or substitute it with unsweetened almond milk for a lighter and healthier option.
Adding Nutritious Ingredients
To make this dish even more nutritious, consider adding some vegetables to the mix. Bell peppers, carrots, and sweet potatoes are excellent options that not only add color and texture but also provide essential vitamins and minerals. You can also add a handful of spinach or kale for an extra boost of nutrients. Additionally, using herbs and spices such as turmeric, cumin, and ginger not only enhance the flavor of the dish but also have anti-inflammatory properties.
Final Thoughts
In conclusion, this healthy Jamaican curry chicken recipe is a great way to satisfy your cravings for a flavorful and spicy dish while also taking care of your health. By making a few simple substitutions and additions, you can create a well-balanced and nutritious meal that your taste buds and body will thank you for. So next time you're in the mood for some Jamaican cuisine, give this recipe a try and enjoy a guilt-free and delicious meal!
