16 Healthy Italian Vinaigrette Recipe Savor The Mouthwatering Goodness!

Published on: Mar 16, 2024

Vinaigrette is a versatile and delicious dressing that can add a burst of flavor to any dish. It is a staple in Italian cuisine and can be used on salads, as a marinade, or as a dipping sauce. However, store-bought vinaigrette often contains unhealthy additives and preservatives. That's why we have created a healthy Italian vinaigrette recipe that is easy to make and uses simple, wholesome ingredients. Not only is it better for your health, but it also tastes better too!

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1 of 20

Pasta Salad With Italian Dressing

Main Ingredients: Rotini Pasta, Italian Dressing, Genoa Salami
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Pasta salad with Italian dressing is a classic dish that never goes out of style. It's the perfect side dish for any barbecue, picnic, or potluck and is always a hit with friends and family. The combination of tender pasta, tangy Italian dressing, and fresh vegetables makes for a refreshing and delicious salad that everyone will love.
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Insanely Good Pasta Salad With Italian Dressing

Main Ingredients: Rotini Pasta, Red Bell Pepper, Green Bell Pepper, Genoa
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If you want to take your pasta salad game to the next level, try making an insanely good pasta salad with Italian dressing. This recipe takes the classic dish and adds a few extra ingredients to make it even more flavorful and delicious. Using a high-quality Italian dressing is key to achieving the perfect balance of flavors in this dish. Trust us, you won't be able to resist going back for seconds!
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Antipasto Salad with Easy Italian Dressing

Main Ingredients: Romaine, Prosciutto, Salami, Artichoke Hearts, Olives
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For a heartier pasta salad, try making an antipasto salad with easy Italian dressing. This dish combines all the delicious flavors of an antipasto platter, including cured meats, cheese, and marinated vegetables, with tender pasta and tangy Italian dressing. It's a complete meal in one bowl and will satisfy even the biggest appetites.
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Spaghetti Salad with Italian Dressing

Main Ingredients: Thin Spaghetti, Italian Dressing, Mayonnaise, Red Bell
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If you're a fan of spaghetti, you'll love this unique twist on a classic dish. Spaghetti salad with Italian dressing is a fun and delicious way to enjoy your favorite pasta. The key to making this salad stand out is using a homemade Italian dressing with a touch of fresh garlic and herbs for extra flavor. It's the perfect dish for a summer cookout or as a side dish for any meal.
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Pasta Salad With Italian Dressing

Main Ingredients: Dry Pasta, Italian Salad Dressing, Prosciutto, Mini
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Of course, we can't talk about Italian dressing without mentioning the classic pasta salad with Italian dressing. This dish is a staple at any gathering and for a good reason. It's simple to make, requires minimal ingredients, and is always a crowd-pleaser. For an extra burst of flavor, try adding some chopped fresh herbs to your dressing before tossing it with the pasta.
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Italian dressing is not just for salads – it also makes a delicious marinade for chicken. Italian dressing chicken is a simple and flavorful dish that is perfect for a weeknight dinner or for meal prepping. The tangy dressing helps to tenderize the chicken and infuses it with herbs and spices for a delicious and juicy result. Serve it with your favorite side dishes for a complete and satisfying meal.
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Italian Dressing Chicken Breast

Main Ingredients: Skin On Boneless Chicken Breasts, Italian Dressing
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If you're looking for a leaner option, try making Italian dressing chicken breast. This dish is a healthier take on the classic Italian dressing chicken and is perfect for those watching their calorie intake. You can also jazz up the flavor of the dressing by adding some lemon juice and Dijon mustard for a tangy and zesty kick. Serve the chicken breast with a fresh salad or roasted vegetables for a well-balanced meal.
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Italian Dressing Pasta Salad with Parmesan

Main Ingredients: Gluten Free Pasta, Bell Pepper, Red Onion, Grated
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This is not your average pasta salad. Italian dressing pasta salad with Parmesan takes things up a notch by adding in the rich and nutty flavor of Parmesan cheese. The cheese adds a depth of flavor to the dressing and pairs perfectly with the tangy Italian dressing. This pasta salad is sure to be a hit at any gathering and will have everyone asking for the recipe.
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Copycat Olive Garden House Salad & Italian Dressing

Main Ingredients: Iceberg Lettuce, Romaine Lettuce, Red Onion, Black
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Do you love the salad and dressing at Olive Garden? Now you can make it at home with this copycat recipe for Olive Garden house salad and Italian dressing. The tangy and slightly sweet dressing is the perfect complement to the crisp and fresh vegetables in the salad. You can even add in some chopped olives or pepperoncini peppers for an extra burst of flavor.
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Italian Dressing Caramelized Chicken

Main Ingredients: Chicken Breast, Italian Dressing Mix, Brown Sugar
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Caramelized chicken is always a crowd-pleaser, and this Italian dressing caramelized chicken is no exception. The tangy dressing helps to balance out the sweetness of the caramelized chicken for a perfectly balanced and delicious dish. For an extra punch of flavor, try adding some chopped fresh rosemary to your marinade. Serve the chicken with your favorite side dishes for a complete meal that will have everyone asking for seconds.
11 of 20

Everything Burger Bowl with Italian Dressing

Main Ingredients: Ground Meat, Bread, Burger Toppings, Condiments
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If you're looking for a fun and unique way to enjoy a burger, try making an everything burger bowl with Italian dressing. This dish combines all the flavors of a classic burger, including beef, cheese, and pickles, with tangy Italian dressing for a delicious and satisfying meal. You can even add in diced avocado or bacon for an extra indulgent twist.
12 of 20

Bowtie Pasta Salad with Italian Dressing

Main Ingredients: Farfalle Pasta, Creamy Italian Dressing, Grape
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Bowtie pasta is not only cute, but it also makes a great base for pasta salad. Bowtie pasta salad with Italian dressing is a fun and flavorful dish that is perfect for any occasion. The bowtie pasta holds the dressing well, and the creamy and tangy dressing coats every bite for a burst of flavor in every mouthful. This dish is also great for meal prepping and makes a delicious and satisfying lunch option.
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If you can't decide on just one type of pasta, why not try making an Italian pasta salad? This dish combines a variety of pasta shapes, such as rotini, farfalle, and penne, with tangy Italian dressing and fresh vegetables for a colorful and delicious salad. You can also add in some cured meats and cheese for an antipasto twist. This pasta salad is perfect for any occasion and will have everyone asking for the recipe.
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Looking for a quick and easy way to add flavor to your chicken? Try this easy Italian chicken marinade! With just a few simple ingredients, you can transform plain chicken into a delicious and flavorful dish. The key to this marinade is using a high-quality Italian dressing and fresh herbs and spices for maximum flavor. After marinating, grill or bake the chicken for a delicious and easy weeknight dinner.
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Not a fan of chicken? No problem! You can use Italian dressing as a marinade for steak too. Italian dressing steak marinade is a simple and flavorful way to add some Italian flair to your favorite cut of beef. The tangy dressing helps to tenderize the steak while herbs and spices infuse it with delicious flavor. Serve the steak with your favorite side dishes for a complete and satisfying meal.
16 of 20

Succulent Italian Dressing Chicken

Main Ingredients: Boneless Chicken Breasts, Italian Dressing, Kosher
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For a chicken dish that is bursting with flavor, try making succulent Italian dressing chicken. The tangy dressing helps to keep the chicken moist and tender, while the addition of fresh herbs and garlic takes the flavor to the next level. Serve the chicken with your favorite side dishes for a delicious and satisfying meal that is sure to become a family favorite.
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Italian Dressing Marinated Steaks

Main Ingredients: Steak, Italian Dressing, Salt, Lemon Pepper Seasoning
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Take your steak game to the next level with Italian dressing marinated steaks. This dish takes the classic steak marinade and adds in the tangy and flavorful Italian dressing for a delicious and easy twist. The dressing helps to tenderize the steak and adds a depth of flavor, while fresh herbs and spices give it a delicious kick. Grill or bake the steaks for a succulent and flavorful dish that everyone will love.
18 of 20

Crock Pot Shredded Chicken with Onion Soup & Italian...

Main Ingredients: Boneless Chicken Breast, Water, Italian Salad Dressing
For a hands-off way to make flavorful shredded chicken, try using a crock pot with onion soup and Italian dressing. This dish is so easy to make and requires just a few simple ingredients. The combination of the onion soup and Italian dressing infuses the chicken with delicious flavor, while slow cooking makes it tender and easy to shred. Serve the shredded chicken in tacos, sandwiches, or over rice for a delicious and versatile meal.
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Italian Dressing Marinade for Chicken

Main Ingredients: Italian Dressing, Boneless Skinless Chicken Breasts
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Looking for a versatile marinade that you can use on chicken for any dish? Try this Italian dressing marinade for chicken. This marinade is perfect for any cut of chicken and can be used for grilling, baking, or even in slow cooker recipes. The tangy dressing helps to keep the chicken moist and adds a delicious flavor, while fresh herbs and spices enhance the taste even more. Keep a batch of this marinade on hand for an easy and delicious way to add flavor to your chicken dishes.
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Easy Italian Dressing Grilled Chicken

Main Ingredients: Boneless Chicken Breasts, Italian Dressing
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Easy Italian Dressing Grilled Chicken - Cook Eat Well
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Grilled chicken is a summer staple, and this easy Italian dressing grilled chicken is the perfect addition to any barbecue or cookout. The tangy and flavorful dressing helps to keep the chicken juicy and adds a delicious taste. You can even add in some lemon juice and honey to the dressing for a sweet and tangy twist. Serve the chicken with your favorite side dishes for a complete and delicious meal.

Why Make Your Own Vinaigrette?

Health Benefits

Healthy Italian vinaigrette is a great alternative to store-bought dressings that are often loaded with unhealthy fats, sugars, and artificial ingredients. By making your own, you have control over the quality of ingredients used and can create a healthier option for you and your family.

Cost-Effective

Another reason to make your own vinaigrette is that it is much more cost-effective than buying it from the store. Most of the ingredients needed for this recipe are pantry staples, making it a budget-friendly option.

Taste and Versatility

One of the best things about making your own vinaigrette is the ability to customize it to your liking. You can use different types of vinegar, herbs, and spices to create a variety of flavors. This versatility allows you to use the vinaigrette on different dishes, from salads to pasta to grilled meats.

The Ingredients

To make this delicious Italian vinaigrette, you will need:
  • 1/4 cup of extra-virgin olive oil
  • 2 tablespoons of balsamic vinegar
  • 1 tablespoon of Dijon mustard
  • 1 teaspoon of honey
  • 1 clove of garlic, minced
  • 1/2 teaspoon of dried oregano
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper

How to Make It

  1. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, garlic, oregano, salt, and pepper until well combined.
  2. Taste the vinaigrette and adjust the seasonings to your liking.
  3. Store the vinaigrette in an airtight container and keep it refrigerated until ready to use.

Final Thoughts

Making your own healthy Italian vinaigrette is a simple and delicious way to elevate your meals. Not only is it better for your health, but it also allows you to customize the flavors to your liking. So next time you reach for that bottle of store-bought dressing, consider making your own instead. Your taste buds and your body will thank you.
16 healthy italian vinaigrette recipe Savor the mouthwatering goodness!

Pasta Salad With Italian Dressing

yield: 12 total time: 30 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 12 ounces rotini pasta tri-color
  • 1 cup Italian dressing
  • 8 ounces genoa salami sliced into 1/4 inch strips
  • 16 ounces mozzarella ball in water drained and cut into 1/2 inch cubes
  • 1 cup Parmesan cheese shredded
  • 7 ounces salad dressing mix dry Italian style
  • 1/2 cup red onion chopped
  • 1 red pepper chopped
  • 1 green pepper chopped
  • 10 1/2 ounces grape tomatoes cut in half
  • 1 cup sun dried tomatoes sliced
  • 1 cup pepperoncinis sliced, rinse and drained
  • 3 3/4 ounces sliced black olives rinse and drained
  • 1 cup fresh basil chopped
  • 1 cup fresh parsley chopped
  • salt
  • pepper
  • Italian seasoning
  • sugar

Nutrition

  • Calories : 410 calories
  • Carbohydrate : 34 grams
  • Cholesterol : 50 milligrams
  • Fat : 22 grams
  • Fiber : 3 grams
  • Protein : 19 grams
  • SaturatedFat : 9 grams
  • Sodium : 1150 milligrams
  • Sugar : 9 grams
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