15 Healthy Italian Turkey Burger Recipe Delight In These Amazing Recipes!
Published on: Mar 16, 2024
In today's health-conscious society, finding delicious and nutritious meals can be a challenge. That's why we've created a mouth-watering Italian turkey burger recipe that is both healthy and satisfying. Turkey is a lean protein source that is lower in fat and calories than traditional beef burgers, making it a great alternative for those looking to watch their waistline. This recipe is also packed with flavorful Italian herbs and spices, making it a tasty twist on a classic burger. Let's dive into the details of this healthy Italian turkey burger and give your taste buds a treat!
Main Ingredients: Ground Turkey Breast, Ground Turkey, Cooked Quinoa
Looking for a healthier twist on traditional meatballs? These crockpot mini turkey quinoa meatballs are the perfect option! Made with lean ground turkey and protein-packed quinoa, these mini meatballs are a delicious and nutritious addition to any meal.
Mix together ground turkey, cooked quinoa, fresh herbs, and seasonings in a bowl. Roll the mixture into small balls and place them in the crockpot with your favorite marinara sauce. Let them cook on low for 4-5 hours, then serve over whole wheat pasta or zucchini noodles for a tasty and guilt-free meal.
Warm up with a bowl of hearty and flavorful Italian turkey soup. This soup is loaded with vegetables, lean ground turkey, and Italian seasonings for a delicious and healthy meal. Start by browning the ground turkey in a pot, then add in diced carrots, celery, and onion. Let it cook for a few minutes before adding in chicken broth, diced tomatoes, and Italian herbs. Let the soup simmer for about 20 minutes, then serve with crusty bread for dipping.
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Linguine with Italian Turkey Meatballs
Main Ingredients: Ground Turkey, Pancetta, Yellow Onion, Romano Cheese
Upgrade your spaghetti and meatballs game with this linguine with Italian turkey meatballs recipe. These meatballs are made with a mix of ground turkey and ground pork, as well as breadcrumbs, parmesan cheese, and garlic. Cook the meatballs in a skillet until they are browned on all sides, then add in your favorite marinara sauce and let it simmer for a few minutes. Serve the meatballs and sauce over cooked linguine for a delicious and satisfying meal.
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4-Ingredient Healthy Italian Turkey Burger (Paleo)
Main Ingredients: Turkey Meat, Red Onion, Himalayan Salt, Black Pepper
Looking for a quick and easy meal that is also Paleo-friendly? These healthy Italian turkey burgers are made with just four simple ingredients: ground turkey, Italian seasoning, garlic powder, and onion powder. Mix all of the ingredients together, form them into patties, and grill or cook in a skillet until they are fully cooked. Serve the burgers on a bed of lettuce or with your favorite paleo-friendly bun.
This Italian turkey burger soup is a hearty and comforting dish that is perfect for colder days. Start by browning ground turkey in a pot, then add in diced carrots, celery, onion, and garlic. Next, add in canned diced tomatoes, chicken broth, and Italian seasonings. Let the soup simmer for about 20 minutes, then add in cooked elbow macaroni and let it cook for another 10 minutes. Serve with parmesan cheese and fresh herbs for a delicious and filling meal.
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Italian Turkey & Kale Bake
Main Ingredients: Egg Whites, Large Eggs, Turkey, Kale, Diced Tomatoes
This Italian turkey and kale bake is a great way to sneak in some greens to your meal. In a skillet, cook ground turkey with garlic, onion, and Italian herbs. Add in chopped kale and let it cook until it is wilted. Transfer the mixture to a baking dish and top with crumbled feta cheese. Bake for about 15 minutes, then serve with whole wheat pasta or crusty bread.
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Italian Stuffed Turkey Burger
Main Ingredients: Ground Turkey, Italian Seasoning, Salt, Pepper, Tomato
Take your burger game to the next level with these Italian stuffed turkey burgers. Start by making the turkey burger patties with ground turkey, Italian seasoning, and breadcrumbs. In a separate bowl, mix together ricotta cheese, spinach, and sun-dried tomatoes. Stuff the cheese mixture into the burgers, then grill or cook in a skillet until they are fully cooked. Serve on buns with your favorite toppings.
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Healthy Italian Turkey Sausage Soup
Main Ingredients: Garlic, Onion, Sweet Italian Turkey Sausage, Chicken
This healthy Italian turkey sausage soup is packed with flavor and nutrients. Start by browning Italian turkey sausage in a pot, then add in chopped onion, carrots, and celery. Let the vegetables cook for a few minutes before adding in chicken broth, diced tomatoes, cannellini beans, and Italian herbs. Let the soup simmer for about 20 minutes, then serve with a sprinkle of parmesan cheese and fresh herbs.
This Italian pasta fagioli soup is a hearty and flavorful dish that is perfect for a cold day. Start by cooking ground turkey in a pot, then add in diced onion, carrots, and celery. Next, add in chicken broth, diced tomatoes, cannellini beans, and Italian herbs. Let the soup simmer for about 20 minutes, then add in cooked small pasta and let it cook for another 10 minutes. Serve with parmesan cheese and fresh herbs for a delicious and filling meal.
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Easy Slow Cooker Italian Wedding Soup
Main Ingredients: Turkey, Diced Onion, Chopped Carrots, Chopped Celery
This easy slow cooker Italian wedding soup is a crowd-pleasing dish that is perfect for busy weeknights. In a slow cooker, combine ground turkey, breadcrumbs, parmesan cheese, Italian seasoning, and garlic. Form the mixture into small meatballs and place them in the slow cooker with chicken broth, diced carrots, celery, and spinach. Cook on low for 4-5 hours, then serve with crusty bread for dipping.
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Paleo Italian Turkey Meatballs
Main Ingredients: Ground Turkey, Tapioca Flour, Large Eggs, Salt, Garlic
These Paleo Italian turkey meatballs are a healthier take on a classic dish. In a bowl, mix together ground turkey, almond flour, garlic powder, onion powder, and Italian herbs. Form the mixture into balls and cook them in a skillet until they are browned on all sides. Serve with your favorite marinara sauce and zucchini noodles for a delicious and paleo-friendly meal.
Switch up your burger game with these Italian turkey burgers. In a bowl, mix together ground turkey, breadcrumbs, parmesan cheese, Italian seasoning, and garlic powder. Form the mixture into patties and grill or cook in a skillet until they are fully cooked. Serve on buns with your favorite toppings, such as tomato, lettuce, and mozzarella cheese.
These Italian zucchini boats are a tasty and healthy alternative to traditional pasta dishes. Start by browning ground turkey in a skillet, then add in marinara sauce, garlic, and Italian herbs. Let the sauce simmer for a few minutes, then scoop it into halved zucchini and top with mozzarella cheese. Bake in the oven for about 15 minutes, then serve for a delicious and low-carb meal.
This Italian sandwich is a delicious and easy option for a quick lunch or dinner. Layer sliced deli turkey, provolone cheese, tomato, arugula, and red onion on your favorite Italian bread. Spread a mixture of mayonnaise, basil pesto, and garlic on the bread for added flavor. Grill or cook in a pan until the cheese is melted and the bread is toasted.
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Tomato and Eggplant Pasta with Turkey #MerlotMe
Main Ingredients: Eggplant, Salt, Onion, Garlic, Extra Virgin Olive Oil
This tomato and eggplant pasta with turkey is a delicious and simple way to incorporate more vegetables into your diet. Start by browning ground turkey in a skillet, then remove it from the pan and set it aside. In the same pan, cook diced eggplant until it is tender. Add in diced tomatoes, garlic, and Italian herbs, then let the sauce simmer for a few minutes. Serve over your favorite pasta and top with the cooked ground turkey.
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SPINACH TURKEY LASAGNA
Main Ingredients: Olive Oil, Lean Ground Turkey, Salt, Pepper, Carrots
This spinach turkey lasagna is a healthier twist on a classic dish. In a skillet, cook ground turkey with diced onion, garlic, and Italian herbs. In a separate bowl, mix together ricotta cheese, spinach, egg, and parmesan cheese. Layer the meat mixture, lasagna noodles, and the cheese mixture in a baking dish. Top with marinara sauce and mozzarella cheese before baking in the oven.
These Italian turkey cutlets are a quick and easy option for a weeknight meal. Start by pounding thinly sliced turkey breast until it is about ¼ inch thick. Coat the cutlets in a mixture of breadcrumbs, parmesan cheese, and Italian herbs. Cook the cutlets in a skillet until they are browned and fully cooked. Serve with your favorite vegetables and a squeeze of lemon juice.
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Healthy Italian Wedding Soup
Main Ingredients: Ground Turkey, Spinach, Coconut Flour, Egg, Fresh
This healthy Italian wedding soup is a delicious and nutritious meal option. In a pot, cook ground turkey with garlic, onion, and Italian herbs. Add in chicken broth, diced carrots, diced celery, and spinach, and let it simmer for about 20 minutes. In a separate bowl, whisk together egg and parmesan cheese, then slowly pour it into the soup while stirring. Let the soup cook for a few more minutes, then serve with crusty bread for dipping.
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Skinny Italian Turkey Meatballs
Main Ingredients: Extra Lean Ground Turkey, Extra Virgin Olive Oil, Egg
These skinny Italian turkey meatballs are a healthier alternative to traditional meatballs. In a bowl, mix together ground turkey, breadcrumbs, parmesan cheese, and Italian herbs. Form the mixture into small balls and bake them in the oven until they are fully cooked. Serve with your favorite marinara sauce and whole wheat pasta for a tasty and guilt-free meal.
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Italian Turkey Orzo Soup
Main Ingredients: Butter, Yellow Onion, Mushroom, Asparagus, Small
This Italian turkey orzo soup is a hearty and flavorful dish that is perfect for a cold day. In a pot, cook ground turkey with garlic, onion, and Italian herbs. Add in chicken broth, diced carrots, diced celery, and diced tomatoes, and let it simmer for about 20 minutes. Add in cooked orzo pasta and let it cook for another 10 minutes. Serve with a sprinkle of parmesan cheese and fresh herbs for a delicious and filling meal.
Ingredients:
1 pound ground turkey
1/4 cup Italian breadcrumbs
1/4 cup grated parmesan cheese
1/4 cup chopped fresh parsley
1 teaspoon garlic powder
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
4 whole wheat buns
4 slices of mozzarella cheese
4 slices of tomato
4 leaves of romaine lettuce
4 tablespoons of pesto sauce
Directions:
In a large bowl, mix together the ground turkey, breadcrumbs, parmesan cheese, parsley, garlic powder, basil, oregano, salt, and pepper until well combined.
Form the mixture into 4 equal-sized patties.
Heat a grill or skillet to medium-high heat and lightly oil the surface.
Cook the patties for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.
During the last minute of cooking, place a slice of mozzarella cheese on top of each patty to melt.
Assemble the burgers by placing each patty on a whole wheat bun and topping with a slice of tomato, a leaf of romaine lettuce, and a tablespoon of pesto sauce.
The combination of Italian herbs and spices gives these turkey burgers a burst of flavor, while the breadcrumbs and parmesan cheese help keep them moist and juicy. Plus, using whole wheat buns and adding in fresh vegetables like tomato and lettuce adds extra nutrients and fiber to the meal. And let's not forget about the pesto sauce – it adds a delicious and tangy kick to the burger that will have you coming back for more.
Not only is this healthy Italian turkey burger recipe a tasty and satisfying meal option, it is also a great way to incorporate lean protein into your diet. Turkey is a rich source of essential amino acids, which are the building blocks of protein. These amino acids are important for building and repairing muscles, making this burger a great post-workout meal. Plus, with only 350 calories per serving, you can enjoy this guilt-free burger without compromising your health goals.
So next time you're craving a burger, give this healthy Italian turkey burger recipe a try. It's an easy and flavorful way to satisfy your taste buds and fuel your body with nutritious ingredients. Make it a regular part of your meal rotation and you won't be disappointed!
