20 Healthy Italian Tuna Salad Recipe Elevate Your Taste Buds!
Published on: Mar 15, 2024
In addition to being a delicious and satisfying meal, Italian tuna salad is also a great source of nutrients and health benefits. This recipe is not only easy to make, but it is also packed with protein, healthy fats, and vitamins, making it a perfect option for a quick and nutritious lunch or dinner. Let's take a closer look at the ingredients and the health benefits of this healthy Italian tuna salad recipe.
This refreshing and flavorful Italian Tuna Salad is the perfect dish for a hot summer day. Made with canned tuna, fresh vegetables, and a zesty Italian dressing, it's a delicious and easy meal that can be enjoyed as a side dish or a main course.
To make this salad, simply combine canned tuna, diced tomatoes, sliced red onion, and chopped fresh parsley in a bowl. Drizzle with a mixture of olive oil, red wine vinegar, and Italian seasoning, and toss to coat. Serve over a bed of mixed greens for a light and healthy lunch or dinner.
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Artichokes and Potato Italian Tuna Salad
Main Ingredients: Small Potato, Artichoke, Salt, Tuna Fillets, Olive Oil
This Artichokes and Potato Italian Tuna Salad is a twist on the classic tuna salad recipe. The addition of artichokes and potatoes gives it a heartier and more satisfying texture, making it perfect for a filling lunch or dinner.
To make this salad, start by boiling diced potatoes until they are fork-tender. Drain and let cool. In a separate bowl, combine canned tuna, chopped artichoke hearts, diced red onion, and diced boiled eggs. Toss with a mixture of olive oil, lemon juice, and Italian seasoning. Add the cooled potatoes and mix well. Serve over a bed of spinach for a nutritious and flavorful meal.
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Italian Orzo Tuna Salad
Main Ingredients: Orzo Pasta, Baby Spinach, Tuna, Red Onion, Crumbled
This Italian Orzo Tuna Salad is a delicious and unique twist on the traditional tuna salad. With the addition of orzo pasta, it becomes a hearty and satisfying dish that can be enjoyed as a main course or a side dish.
To make this salad, cook orzo pasta according to package instructions. Drain and let cool. In a large bowl, combine canned tuna, diced tomatoes, sliced cucumber, and chopped fresh basil. In a separate small bowl, mix together olive oil, balsamic vinegar, and Italian seasoning. Pour over the tuna mixture and toss to coat. Add the cooled orzo and mix well. Serve chilled for a refreshing and tasty meal.
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Brown Rice Salad, Italian-Style
Main Ingredients: White Rice, Tuna, Cherry Tomatoes, Frozen Peas, Red
This Italian-style Brown Rice Salad is a healthy and flavorful twist on traditional rice salads. Made with brown rice, canned tuna, and a variety of fresh vegetables, it's a nutritious and satisfying meal that can be enjoyed at any time of the day.
To make this salad, start by cooking brown rice according to package instructions. In a separate bowl, combine canned tuna, diced tomatoes, sliced red onion, and chopped fresh parsley. In a small bowl, mix together olive oil, red wine vinegar, and Italian seasoning. Pour over the tuna mixture and toss to coat. Add the cooled brown rice and mix well. Serve warm or chilled for a delicious and nutritious meal.
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Italian Chopped Salad with Tuna, Artichokes &...
Main Ingredients: Romaine, Celery Stalk, Cherry Tomatoes, Red Pepper
This Italian Chopped Salad with Tuna, Artichokes, and Feta is a flavorful and satisfying meal that is perfect for a light lunch or dinner. Packed with protein and fresh vegetables, it's a healthy and delicious option for any day of the week.
To make this salad, start by chopping romaine lettuce, cherry tomatoes, cucumber, and red onion. In a separate bowl, combine canned tuna, chopped artichoke hearts, and crumbled feta cheese. In a small bowl, whisk together olive oil, lemon juice, and Italian seasoning. Pour over the tuna mixture and toss to coat. Add the chopped vegetables and mix well. Serve with a side of crusty bread for a complete and satisfying meal.
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Italian Tuna and Brown Rice Salad (Riso e Tonno)
Main Ingredients: Tuna In Oil, Brown Rice, Mixed Vegetables, Sliced Black
This Italian Tuna and Brown Rice Salad, also known as Riso e Tonno, is a classic Italian dish that is easy to make and full of flavor. Made with simple ingredients like canned tuna, brown rice, and fresh vegetables, it's a nutritious and delicious meal that can be enjoyed at any time of the day.
To make this salad, start by cooking brown rice according to package instructions. In a separate bowl, combine canned tuna, diced tomatoes, sliced cucumber, and chopped fresh parsley. In a small bowl, mix together olive oil, red wine vinegar, and Italian seasoning. Pour over the tuna mixture and toss to coat. Add the cooled brown rice and mix well. Serve warm or chilled for a tasty and satisfying meal.
This Italian Potato Salad is a simple and delicious side dish that is perfect for summer gatherings or as a side dish for a grilled meal. Made with boiled potatoes, canned tuna, and a zesty Italian dressing, it's a flavorful and satisfying addition to any menu.
To make this salad, start by boiling diced potatoes until they are fork-tender. Drain and let cool. In a separate bowl, combine canned tuna, diced red onion, and chopped fresh parsley. In a small bowl, mix together olive oil, red wine vinegar, and Italian seasoning. Pour over the tuna mixture and toss to coat. Add the cooled potatoes and mix well. Serve chilled for a refreshing and tasty side dish.
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Easy Italian Butterfly Salad
Main Ingredients: Pasta, Tuna, Sweet Corn, Mozzarella Balls, Grape
This Easy Italian Butterfly Salad is a fun and creative twist on the traditional tuna salad. Made with bowtie pasta, canned tuna, and a variety of fresh vegetables, it's a colorful and flavorful dish that is perfect for a picnic or a quick lunch at home.
To make this salad, start by cooking bowtie pasta according to package instructions. In a separate bowl, combine canned tuna, diced tomatoes, sliced cucumber, and chopped fresh basil. In a small bowl, mix together olive oil, balsamic vinegar, and Italian seasoning. Pour over the tuna mixture and toss to coat. Add the cooled pasta and mix well. Serve chilled for a tasty and satisfying meal.
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Italian Tuna and Corn Salad
Main Ingredients: Arugula, Cherry Tomatoes, Black Olives, Extra Virgin
This Italian Tuna and Corn Salad is a simple and tasty dish that is perfect for a quick lunch or a light dinner. Made with canned tuna, sweet corn, and a zesty Italian dressing, it's a flavorful and nutritious option for any day of the week.
To make this salad, start by combining canned tuna, canned corn, diced red onion, and chopped fresh parsley in a bowl. In a separate small bowl, whisk together olive oil, red wine vinegar, and Italian seasoning. Pour over the tuna mixture and toss to coat. Serve over a bed of mixed greens for a light and healthy meal.
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Italian Tuna + Green Bean Salad
Main Ingredients: Green Beans, Red Onion, Tuna In Olive Oil, Lemon, Extra
This Italian Tuna and Green Bean Salad is a delicious and nutritious dish that is perfect for a summer barbecue or a light lunch. Made with canned tuna, fresh green beans, and a zesty Italian dressing, it's a flavorful and satisfying option for any occasion.
To make this salad, start by blanching fresh green beans until they are bright green and tender. Drain and let cool. In a separate bowl, combine canned tuna, diced red onion, and chopped fresh parsley. In a small bowl, mix together olive oil, lemon juice, and Italian seasoning. Pour over the tuna mixture and toss to coat. Add the cooled green beans and mix well. Serve chilled for a refreshing and tasty meal.
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Healthy Tuna Salad (No Mayo Tuna Salad)
Main Ingredients: Tuna, Avocado, Cucumber, Radishes, Lemon Juiced
This Healthy Tuna Salad is a light and flavorful alternative to the classic mayonnaise-based version. Made with canned tuna, Greek yogurt, and a variety of fresh vegetables, it's a nutritious and delicious option for a quick lunch or a light dinner.
To make this salad, start by combining canned tuna, diced cucumber, and chopped bell pepper in a bowl. In a separate small bowl, whisk together Greek yogurt, lemon juice, and Italian seasoning. Pour over the tuna mixture and toss to coat. Serve over a bed of mixed greens for a light and healthy meal.
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Healthy Tuna Pasta Salad
Main Ingredients: Capers, Kalamata Olives, Red Peppers, Pasta, Tuna, Red
This Healthy Tuna Pasta Salad is a satisfying and nutritious meal that is perfect for a summer picnic or a quick lunch at home. Made with whole wheat pasta, canned tuna, and a variety of fresh vegetables, it's a flavorful and filling option for any day of the week.
To make this salad, start by cooking whole wheat pasta according to package instructions. In a separate bowl, combine canned tuna, diced tomatoes, sliced cucumber, and chopped fresh parsley. In a small bowl, mix together olive oil, balsamic vinegar, and Italian seasoning. Pour over the tuna mixture and toss to coat. Add the cooled pasta and mix well. Serve chilled for a tasty and satisfying meal.
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Awesome Tuna Salad
Main Ingredients: Tuna Fish, Mayonnaise, Red Onion, Celery, Dill, Relish
This Awesome Tuna Salad is a simple and delicious dish that is perfect for a quick lunch or a light dinner. Made with canned tuna, diced avocado, and a zesty Italian dressing, it's a flavorful and satisfying option for any day of the week.
To make this salad, start by combining canned tuna, diced avocado, diced red onion, and chopped fresh cilantro in a bowl. In a separate small bowl, whisk together olive oil, lemon juice, and Italian seasoning. Pour over the tuna mixture and toss to coat. Serve over a bed of mixed greens for a light and healthy meal.
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Italian Rice Salad with Tuna (Insalata di Riso)
Main Ingredients: Cooked Long Grain Rice, Albacore Tuna In Water, Red
This Italian Rice Salad with Tuna, also known as Insalata di Riso, is a classic Italian dish that is perfect for a summer picnic or a light lunch. Made with rice, canned tuna, and a variety of fresh vegetables, it's a flavorful and satisfying option for any occasion.
To make this salad, start by cooking white rice according to package instructions. In a separate bowl, combine canned tuna, diced tomatoes, sliced cucumber, and chopped fresh basil. In a small bowl, mix together olive oil, balsamic vinegar, and Italian seasoning. Pour over the tuna mixture and toss to coat. Add the cooled rice and mix well. Serve chilled for a refreshing and tasty meal.
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Tuna Salad
Main Ingredients: Tuna Fish, Mayonnaise, Celery, Shallot, Lemon Juice
This classic Tuna Salad is a simple and tasty dish that is perfect for a quick lunch or a light dinner. Made with canned tuna, diced celery, and a creamy dressing, it's a flavorful and satisfying option for any day of the week.
To make this salad, start by combining canned tuna, diced celery, and diced red onion in a bowl. In a separate small bowl, whisk together mayonnaise, lemon juice, and Italian seasoning. Pour over the tuna mixture and toss to coat. Serve on a bed of lettuce for a light and satisfying meal.
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Healthy Avocado Tuna Egg Salad {GF, DF}
Main Ingredients: Tuna, Avocado, Hard Boiled Eggs, Extra Virgin Olive
This Healthy Avocado Tuna Egg Salad is a nutritious and flavorful dish that is perfect for a quick lunch or a light dinner. Made with canned tuna, hard-boiled eggs, and mashed avocado, it's a healthy and delicious option that is gluten-free and dairy-free.
To make this salad, start by combining canned tuna, diced hard-boiled eggs, and mashed avocado in a bowl. In a separate small bowl, whisk together olive oil, lemon juice, and Italian seasoning. Pour over the tuna mixture and toss to coat. Serve over a bed of mixed greens for a light and healthy meal.
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Mediterranean Tuna Salad
Main Ingredients: Red Bell Pepper, Red Onion, Cucumber, Tuna Fish
This Mediterranean Tuna Salad is a flavorful and nutritious dish that is perfect for a light lunch or a quick dinner. Made with canned tuna, olives, and a variety of fresh vegetables, it's a tasty and satisfying option that is full of Mediterranean flavors.
To make this salad, start by combining canned tuna, chopped olives, diced red onion, and chopped fresh parsley in a bowl. In a separate small bowl, whisk together olive oil, red wine vinegar, and Italian seasoning. Pour over the tuna mixture and toss to coat. Serve over a bed of mixed greens for a light and healthy meal.
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Antipasto Submarine Salad Sandwich
Main Ingredients: Mortadella, Genoa Salami, Capicola, Mozzarella
This Antipasto Submarine Salad Sandwich is a delicious and unique twist on the traditional tuna salad sandwich. Made with canned tuna, sliced salami, and a variety of Italian ingredients, it's a flavorful and satisfying option for a lunch on-the-go.
To make this sandwich, start by combining canned tuna, diced red onion, and sliced salami in a bowl. In a separate small bowl, whisk together olive oil, red wine vinegar, and Italian seasoning. Pour over the tuna mixture and toss to coat. Serve on a sub roll with sliced provolone cheese, roasted red peppers, and sliced black olives for a tasty and filling meal.
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Healthy Italian Tuna Pasta Salad with Dijon Dill...
Main Ingredients: Dijon Mustard, Fresh Lemon Juice, Red Wine Vinegar
This Healthy Italian Tuna Pasta Salad with Dijon Dill Dressing is a flavorful and nutritious dish that is perfect for a summer potluck or a light lunch. Made with whole wheat pasta, canned tuna, and a zesty homemade dressing, it's a delicious and satisfying option that is sure to be a hit.
To make this salad, start by cooking whole wheat pasta according to package instructions. In a separate bowl, combine canned tuna, diced red onion, and sliced cherry tomatoes. In a small bowl, whisk together olive oil, Dijon mustard, fresh dill, and Italian seasoning. Pour over the tuna mixture and toss to coat. Add the cooled pasta and mix well. Serve chilled for a tasty and nutritious meal.
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Perfect Tuna Salad
Main Ingredients: Tuna, Celery, Red Onion, Dijon Mustard, Greek Yogurt
This Perfect Tuna Salad is a classic and delicious dish that is perfect for a quick lunch or a light dinner. Made with canned tuna, diced celery, and a creamy dressing, it's a flavorful and satisfying option that is sure to become a go-to recipe in your household.
To make this salad, start by combining canned tuna, diced celery, and diced red onion in a bowl. In a separate small bowl, whisk together mayonnaise, lemon juice, and Italian seasoning. Pour over the tuna mixture and toss to coat. Serve on a bed of lettuce for a light and satisfying meal.
Why Tuna is a Superfood
Tuna is a staple in the Mediterranean diet, which is known for its health benefits and longevity. This fatty fish is not only low in calories, but it is also high in omega-3 fatty acids, which are essential for heart health. These fatty acids also have anti-inflammatory properties, making them beneficial for reducing the risk of chronic diseases such as heart disease, diabetes, and arthritis. Tuna is also a great source of protein, containing all nine essential amino acids that our bodies need to function properly.
Loaded with Nutrients
In addition to being a great source of protein and healthy fats, this Italian tuna salad recipe is also packed with nutrients. The vegetables in this salad provide a variety of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. The olive oil used in the dressing is a heart-healthy fat and also contains antioxidants that can help protect against chronic diseases. Adding garlic to the dressing not only adds flavor, but it also has anti-inflammatory and immune-boosting properties.
A Great Option for a Balanced Diet
Eating a balanced diet is essential for maintaining good health and preventing diseases. This healthy Italian tuna salad is a great option for those looking to add more nutrient-dense foods to their diet. It is high in protein and healthy fats, and also provides a variety of vitamins and minerals. It is also low in carbohydrates, making it a great choice for those watching their carb intake.
Conclusion
In conclusion, this healthy Italian tuna salad recipe not only tastes delicious but also provides numerous health benefits. It is a great option for those looking to add more nutrient-dense foods to their diet and maintain a healthy lifestyle. So why not give it a try and enjoy a tasty and nutritious meal at the same time?
