18 Healthy Italian Tomato Sauce Recipe Discover Culinary Perfection!
Published on: Mar 16, 2024
Italian tomato sauce is a staple in many households and is a versatile ingredient in a variety of dishes. However, store-bought tomato sauces are often loaded with preservatives and added sugars, making them less healthy options. The good news is that making your own tomato sauce at home is not only easy but also allows you to control the ingredients and make it healthier. In this article, we will share a healthy Italian tomato sauce recipe that is professional, well-organized and perfect for all your cooking needs.
Main Ingredients: Ripe Tomatoes, Red Onion, Carrots, Celery Stalks
Pomarola is a classic Italian tomato sauce that is a staple in any Italian household. It is a simple sauce made with fresh tomatoes, herbs, and a touch of olive oil. It is perfect for pasta, pizza, or even as a dip for bread. The name "Pomarola" comes from the word "pomodoro," which means tomato in Italian. This sauce is bursting with flavor and is a must-try for any Italian food lover.
2of 20
Authentic (Quick) Italian Tomato Sauce for Pasta
Main Ingredients: Extra Virgin Olive Oil, Garlic, Italian Parsley
This authentic Italian tomato sauce is the perfect topping for any type of pasta. It is quick and easy to make, and the flavors are out of this world. Made with canned tomatoes, garlic, and herbs, this sauce has a rich and savory taste that will have you coming back for more. Serve it over your favorite pasta for a delicious, authentic Italian meal.
3of 20
Sugo, Italian Tomato sauce
Main Ingredients: Extra Virgin Olive Oil, Whole Peeled Tomatoes, Tomato
Sugo, also known as Italian tomato sauce, is a staple in Italian cuisine. It is a versatile sauce that can be used in a variety of dishes, from pasta to meatballs to pizza. What sets sugo apart is the use of quality ingredients, such as San Marzano tomatoes, fresh herbs, and a splash of red wine. The result is a rich and flavorful sauce that will elevate any dish it is added to.
Italian tomato sauce is a classic sauce that has been passed down for generations. It is a recipe that varies from household to household, but the base is always the same - fresh tomatoes, garlic, and herbs. This sauce is perfect for those lazy Sundays when you want a comforting and delicious meal without spending hours in the kitchen. Serve it over your favorite pasta or use it as a dipping sauce for bread.
This authentic Italian tomato sauce is a family recipe that has been passed down for generations. Made with fresh tomatoes, garlic, and herbs, it is bursting with flavor and will transport you to the streets of Italy. The secret to this sauce is slowly simmering the tomatoes to bring out their natural sweetness. It may take a little longer to make, but the end result is well worth it.
6of 20
Easy Marinara Sauce
Main Ingredients: Olive Oil, Onion, Carrot, Garlic Cloves, Fresh Basil
This easy marinara sauce is a classic Italian sauce that is perfect for a quick and delicious meal. Made with canned tomatoes, garlic, and a few herbs, it is a simple but flavorful sauce that can be used in a variety of dishes. Whether you are making pasta, pizza, or meatballs, this easy marinara sauce will add the perfect touch of flavor to your dish.
7of 20
Homemade Marinara Sauce
Main Ingredients: Tomatoes, Extra Virgin Olive Oil, Garlic, Finely
There is nothing quite like homemade marinara sauce. Made with fresh tomatoes, garlic, and herbs, this sauce is full of fresh and vibrant flavors that will elevate any dish it is added to. It may take a little longer to make than using a store-bought sauce, but the taste is incomparable. Plus, you can control the ingredients and make it as spicy or as mild as you like.
8of 20
GRANDMA’S EASY AND SIMPLE ITALIAN TOMATO SAUCE
Main Ingredients: Fresh Tomatoes, Yellow Onion, Extra Virgin Olive Oil
Grandma always knows best, especially when it comes to food. This easy and simple Italian tomato sauce recipe has been passed down for generations and is a family favorite. Made with canned tomatoes, garlic, and herbs, it is a budget-friendly sauce that is bursting with flavor. Serve it over your favorite pasta or use it as a dipping sauce for bread.
9of 20
Basic Italian Tomato Sauce
Main Ingredients: Extra Virgin Olive Oil, Garlic, Crushed Red Pepper
This basic Italian tomato sauce is the perfect starting point for any Italian recipe. Made with only a few simple ingredients, it is easy to make and can be customized to your liking. Add more herbs, spices, or even a splash of red wine to make it your own. This sauce is a great go-to for busy weeknights when you want something quick and delicious.
Nothing beats homemade Italian tomato sauce. This recipe is a family favorite and never fails to impress. Made with fresh tomatoes, garlic, and herbs, it is a sauce that is full of flavor and perfect for any Italian dish. It may take a little longer to make, but the end result is worth it. Plus, you can make a big batch and freeze it for future use.
If you are looking for a simple and delicious Italian tomato sauce recipe, look no further. Made with canned tomatoes, garlic, and herbs, this sauce is easy to make and bursting with flavor. The key is to let it simmer for a while to let the flavors develop and meld together. Serve it over your favorite pasta or use it as a base for your pizza.
12of 20
Easy Homemade Spaghetti Sauce
Main Ingredients: Garlic Cloves, Extra Virgin Olive Oil, Crushed
This easy homemade spaghetti sauce is perfect for those busy weeknights when you want a quick and delicious meal. Made with canned tomatoes, garlic, and a few spices, it is a simple but flavorful sauce that will have your family asking for seconds. Serve it over spaghetti or use it as a dipping sauce for bread.
This authentic Italian marinara sauce is the perfect topping for any type of pasta. Made with fresh tomatoes, garlic, and herbs, it is a sauce that is bursting with flavor and will transport you to the streets of Italy. The key to this sauce is using quality ingredients and letting it simmer for a while to bring out the flavors.
14of 20
BEST KETO ITALIAN RAGÚ aka BOLOGNESE SAUCE
Main Ingredients: Lean Minced Beef, Extra Virgin Olive Oil, Shallot
If you are following a keto diet, you don't have to miss out on delicious Italian food. This keto-friendly Italian ragú, also known as Bolognese sauce, is made with ground beef, vegetables, and tomatoes. It is a hearty and flavorful sauce that is perfect for those chilly nights. Serve it over zucchini noodles for a low-carb twist on a classic dish.
15of 20
Classic Italian Tomato Sauce
Main Ingredients: Olive Oil, Medium Onion, Large Carrot, Garlic Cloves
This classic Italian tomato sauce is a must-have in any kitchen. Made with canned tomatoes, garlic, and herbs, it is a versatile sauce that can be used in a variety of dishes. The key is to let it simmer for a while to let the flavors develop and intensify. Serve it over your favorite pasta or use it as a dipping sauce for bread.
16of 20
Quick Marinara Sauce
Main Ingredients: Olive Oil, Garlic, Crushed Tomatoes, Bay Leaf, Oregano
If you are short on time but still want a delicious and flavorful sauce, this quick marinara sauce is the answer. Made with canned tomatoes, garlic, and a few herbs, it is a sauce that can be whipped up in a matter of minutes. It may not have the same depth of flavor as a slow-simmered sauce, but it is still a tasty option for a busy weeknight.
17of 20
Chunky canned Italian tomato sauce
Main Ingredients: Plum Tomatoes, Onion, Celery, Carrot, Garlic, Lemon
If you prefer a chunky sauce over a smooth one, this canned Italian tomato sauce is for you. Made with canned tomatoes, garlic, and a variety of vegetables, it is a hearty and flavorful sauce that is perfect for those who love a little texture in their pasta sauce. Serve it over your favorite pasta or use it as a topping for pizza.
18of 20
Italian Tomato Sauce | Easy and Delicious
Main Ingredients: Plum Tomatoes, Extra Virgin Olive Oil, Garlic, Onion
This Italian tomato sauce is both easy and delicious. Made with canned tomatoes, garlic, and herbs, it is a sauce that can be made in a matter of minutes but still has a rich and savory taste. It is perfect for those days when you want a comforting and flavorful meal without spending too much time in the kitchen.
This traditional Italian Bolognese sauce is a meat-based sauce that is slow-simmered to perfection. Made with ground beef, vegetables, and tomatoes, it is a hearty and flavorful sauce that is perfect for those chilly nights. Serve it over your favorite pasta and top it with a sprinkle of Parmesan cheese for a delicious and satisfying meal.
20of 20
Italian Tomato Sauce with Fresh Tomatoes
Main Ingredients: Plum Tomatoes, Extra Virgin Olive Oil, Chopped Onions
For a truly authentic Italian tomato sauce, try making it with fresh tomatoes. This sauce is bursting with fresh and vibrant flavors and is the perfect topping for any type of pasta. The key is to use ripe and juicy tomatoes and let them simmer for a while to bring out their natural sweetness. It may take a little longer to make, but the end result is worth it.
Why make your own tomato sauce?
Control the ingredients
One of the main advantages of making your own tomato sauce is that you have complete control over the ingredients. Store-bought sauces often contain unhealthy additives and high amounts of sodium and sugar. By making your own sauce, you can choose organic tomatoes, add fresh herbs, and limit the amount of salt and sugar used. This not only makes the sauce healthier but also gives it a fresh and authentic taste.
Better nutrition
Tomatoes are rich in antioxidants, vitamins, and minerals. However, these nutrients can be lost in the canning process of store-bought sauces. By making your own sauce, you can ensure that the nutritional value of the tomatoes is retained. Additionally, you can add other vegetables like carrots, onions, and bell peppers to your sauce, making it even more nutritious.
Cost-effective
Making your own tomato sauce can also save you money in the long run. Buying fresh tomatoes in bulk during the summer when they are in season and making a large batch of sauce to freeze can be more cost-effective than purchasing store-bought sauces.
Healthy Italian tomato sauce recipe
Now that you know the benefits of making your own tomato sauce, here is a simple and healthy Italian tomato sauce recipe that you can try at home.
Ingredients:
2 pounds ripe tomatoes
1 onion, finely chopped
2 cloves of garlic, minced
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
Instructions:
Start by blanching the tomatoes in boiling water for 1 minute. This will make it easier to peel the skin off.
Remove the tomatoes from the water and let them cool. Once cool, peel off the skin and roughly chop the tomatoes.
In a large pot, heat the olive oil over medium heat. Add the onions and garlic and cook until soft.
Add the chopped tomatoes, oregano, basil, salt, and pepper to the pot and stir well.
Reduce the heat to low and let the sauce simmer for about 30 minutes, stirring occasionally.
Once the sauce has thickened, remove it from the heat and let it cool.
You can serve the sauce as it is or blend it for a smoother consistency.
Store the sauce in an airtight container in the fridge for up to a week or freeze it for longer storage.
Conclusion
Making your own healthy Italian tomato sauce at home is not only easy but also allows you to enjoy a delicious and nutritious sauce without any added preservatives or unhealthy ingredients. Give this recipe a try and enjoy the taste of homemade goodness in all your favorite dishes.
