18 Healthy Italian Meatballs Recipe Deliciousness Awaits You!

Published on: Mar 16, 2024

In addition to being a delicious and versatile dish, Italian meatballs can also be a healthy addition to your diet. With a few simple substitutions and tweaks to traditional recipes, you can create a healthier version of this classic Italian dish that still packs a flavorful punch. By making a few changes, you can enjoy your favorite meatballs without compromising your health goals. So, let's dive into a professional and well-organized introduction to a healthy Italian meatballs recipe that you can make at home.

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Italian Meatballs {Great Big Italian Meatballs}

Main Ingredients: Ground Beef, Ground Pork, Egg, Fresh Bread Crumbs
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If you're a fan of Italian cuisine, then you have to try these Great Big Italian Meatballs! Made with a combination of ground beef and pork, these meatballs are packed with flavor and perfect for any pasta dish. Using fresh herbs and spices, these meatballs are sure to be a crowd-pleaser.
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For a more traditional take on Italian meatballs, try this recipe that has been passed down for generations. These homemade meatballs are made with a blend of ground beef, veal, and pork, giving them a unique and rich flavor. Serve them with your favorite pasta and sauce for a classic and comforting meal.
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Baked Italian Meatballs

Main Ingredients: Lean Ground Beef, Italian Breadcrumbs, Grated Cheese
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If you're looking for a healthier option, these Baked Italian Meatballs are the perfect choice. Made with lean ground turkey and baked in the oven, these meatballs are a guilt-free option that still packs a punch of flavor. Serve them with zucchini noodles for a low-carb twist on a classic dish.
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Homemade Italian Meatballs

Main Ingredients: Italian Bread, Grated Romano Cheese, Garlic, Fresh
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Nothing beats a homemade version of a classic dish, and these Homemade Italian Meatballs are no exception. Made with a blend of ground beef and pork, these meatballs are seasoned with a mix of Italian herbs and spices. Serve them with your favorite marinara sauce for a comforting and delicious meal.
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For an authentic taste of Italy, try these Authentic Italian Meatballs. Made with a combination of ground beef and ground pork, these meatballs are seasoned with a blend of Italian herbs and spices, and then simmered in a rich tomato sauce. Serve them over spaghetti for a traditional and flavorful meal.
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Looking for the best Italian meatball recipe? Look no further, because these meatballs are simply the BEST. Made with a mixture of ground beef and Italian sausage, these meatballs are seasoned with a combination of herbs and spices, and then cooked in a savory tomato sauce. Serve them with your favorite pasta for a delicious and satisfying meal.
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This recipe for Easy Italian Meatballs is perfect for those busy weeknights when you want a quick and delicious meal. Made with a blend of ground beef and pork, these meatballs are seasoned with Italian herbs and spices, and then cooked in a simple tomato sauce. Serve them with your favorite pasta and some crusty bread for a complete and easy meal.
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Even if you follow a vegan diet, you can still enjoy the classic flavors of Italian meatballs with this recipe for Vegan Italian Meatballs. Made with a combination of lentils, mushrooms, and spices, these meatballs have a hearty and flavorful taste that will satisfy any meat lover. Serve them with your favorite marinara sauce for a delicious and healthy meal.
Main Ingredients: Ground Beef, Ground Pork, Eggs, Parsley, Grated
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You can never go wrong with a classic, and these Classic Italian Meatballs are no exception. Made with a blend of ground beef and pork, these meatballs are seasoned with a mix of herbs and spices, and then cooked in a rich tomato sauce. Serve them with your favorite pasta and some crusty bread for a comforting and delicious meal.
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Paleo Italian Meatballs and Sauce (GF)

Main Ingredients: Lean Ground Beef, Eggs, Coconut Milk, Almond Flour
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If you follow a paleo diet, you don't have to miss out on the delicious flavors of Italian meatballs. This recipe for Paleo Italian Meatballs and Sauce is gluten-free and made with a combination of ground beef and pork, along with a blend of herbs and spices. Serve them with zucchini noodles for a healthy and satisfying meal.
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Italian Meatballs and Noodles

Main Ingredients: Olive Oil, Finely Chopped Onion, Garlic, Italian
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If you're looking for a new way to enjoy Italian meatballs, try this recipe for Italian Meatballs and Noodles. Made with a combination of ground beef and pork, these meatballs are seasoned with a blend of Italian herbs and spices, and then served with egg noodles for a unique twist on a classic dish.
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Incredible Italian Meatballs

Main Ingredients: Gluten Free White Bread, Onion, Egg, Garlic, Dried
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These Incredible Italian Meatballs live up to their name with their amazing flavor and texture. Made with a blend of ground beef and pork, these meatballs are seasoned with a mix of herbs and spices, and then cooked in a savory tomato sauce. Serve them with your favorite pasta and some crusty bread for a meal that will leave you wanting more.
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If you're following a keto diet, you'll want to add this recipe for Keto Italian Meatballs to your meal rotation. Made with a combination of ground beef and pork, these meatballs are seasoned with Italian herbs and spices, and then served with zucchini noodles for a low-carb and delicious meal.
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Italian Meatballs andSpaghetti

Main Ingredients: Olive Oil, Onion, Garlic, Dry Red Wine, Crushed
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This recipe for Italian Meatballs and Spaghetti is a classic combination that never gets old. Made with a blend of ground beef and pork, these meatballs are seasoned with a mix of Italian herbs and spices, and then simmered in a rich tomato sauce. Serve them over a bed of spaghetti for a satisfying and flavorful meal.
With so many Italian meatball recipes out there, it can be hard to determine which one is the best. Look no further, because these Best Italian Meatballs are sure to be a favorite. Made with a blend of ground beef and pork, these meatballs are seasoned with a mix of herbs and spices, and then cooked in a savory tomato sauce. Serve them over your favorite pasta for a delicious and comforting meal.
Main Ingredients: Ground Beef, Ground Pork, Onion, Garlic, Parsley
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If you're looking for an easy and hands-off way to make Italian meatballs, try this recipe for Slow Cooker Italian Meatballs. Made with a combination of ground beef and pork, these meatballs are seasoned with a blend of Italian herbs and spices, and then cooked in a flavorful tomato sauce in the slow cooker. Serve them over your favorite pasta for a delicious and convenient meal.
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Quick and Easy Italian Meatballs

Main Ingredients: 85 Lean Ground Beef, Garlic, Large Eggs, Dried
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For those busy weeknights when you need to get dinner on the table fast, this recipe for Quick and Easy Italian Meatballs has got you covered. Made with a blend of ground beef and pork, these meatballs are seasoned with a mix of Italian herbs and spices, and then cooked in a simple tomato sauce. Serve them with your favorite pasta for a quick and delicious meal.
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Italian Meatballs With Tagliolini

Main Ingredients: Extra Virgin Olive Oil, Water, Lean Minced Beef, Garlic
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For a fancy twist on a classic dish, try this recipe for Italian Meatballs With Tagliolini. Made with a blend of ground beef and pork, these meatballs are seasoned with a mix of Italian herbs and spices, and then served with tagliolini pasta in a rich and flavorful sauce. This dish is sure to impress your dinner guests.
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Hearty Italian Beef and Vegetable Soup

Main Ingredients: Medium Onion, Garlic Cloves, Large Carrots, Celery
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If you're looking for a hearty and comforting meal, this recipe for Hearty Italian Beef and Vegetable Soup is the perfect choice. Made with a combination of ground beef and vegetables, this soup is full of flavor and will warm you up on a cold night. Serve it with some crusty bread for a complete and satisfying meal.
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Italian Meatballs and Zucchini Noodles

Main Ingredients: Finely Chopped Onion, Minced Fresh Garlic, Grated
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This recipe for Italian Meatballs and Zucchini Noodles is a great option for those looking for a healthier twist on a classic dish. Made with a combination of ground beef and pork, these meatballs are seasoned with a blend of Italian herbs and spices, and then served with zucchini noodles for a low-carb and delicious meal.

How to make healthy Italian meatballs

1. Use lean ground meat

To reduce the fat content in your meatballs, opt for lean ground meat such as turkey, chicken, or lean beef instead of traditional ground beef. This simple switch can significantly lower the calorie and fat content of your meatballs while still maintaining their delicious flavor.

2. Incorporate whole grains

Instead of using breadcrumbs in your meatballs, try using whole grain alternatives such as rolled oats or quinoa. These whole grains not only add a nutty and hearty flavor to your meatballs but also provide extra fiber and nutrients to your dish.

3. Add in vegetables

Adding vegetables to your meatball mixture not only boosts the nutritional value of your dish but also adds moisture and flavor. Try finely chopping bell peppers, onions, or mushrooms and mixing them into your meatball mixture for an extra dose of vitamins and minerals.

4. Bake instead of frying

Traditional meatballs are often fried in oil, which adds unnecessary fat and calories to the dish. Instead, try baking your meatballs in the oven for a healthier cooking method. This also allows any excess fat to drain away, resulting in a leaner and healthier meatball.

5. Serve with whole grain pasta

To complete your healthy Italian meatball dish, serve it with whole grain pasta instead of traditional white pasta. Whole grain pasta is higher in fiber and nutrients, making it a healthier option for your meal. By incorporating these simple changes, you can create a healthier version of Italian meatballs that is just as delicious as the traditional recipe. So, next time you're craving this Italian favorite, try out this healthy version and enjoy guilt-free indulgence! Featured Keywords: healthy Italian meatballs, healthy version, traditional recipe, simple substitutions, lean ground meat, whole grains, vegetables, baking, whole grain pasta. Related Main Keywords: Italian meatballs, healthy diet, delicious, versatile dish, simple switch, low calorie, low fat, flavorful punch, nutritional value, vitamins and minerals, cooking method, guilt-free indulgence.
18 healthy italian meatballs recipe Deliciousness awaits you!

Italian Meatballs {Great Big Italian Meatballs}

yield: 8 total time: 60 minutes
4.8 Stars (4 reviews)
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Ingredients

  • 1/2 pound ground beef
  • 1/2 pound ground pork or ground veal
  • 1 egg
  • 1/2 cup fresh bread crumbs
  • 2 tablespoons milk or cream
  • 1 tablespoon garlic minced
  • 1/4 cup freshly grated Parmesan cheese
  • 1 handful fresh parsley finely chopped
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly cracked black pepper
  • 3 tablespoons olive oil for pan browning
  • 2 cups marinara sauce
  • cooked pasta optional
  • fresh basil optional
  • freshly grated Parmesan cheese optional

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 14 grams
  • Cholesterol : 75 milligrams
  • Fat : 20 grams
  • Fiber : 2 grams
  • Protein : 16 grams
  • SaturatedFat : 7 grams
  • Sodium : 610 milligrams
  • Sugar : 6 grams
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