17 Healthy Indian Veggie Burger Recipe Deliciousness Awaits You!
Published on: Mar 29, 2024
In today's fast-paced world, it can be challenging to maintain a healthy diet while still enjoying the convenience of fast food. But what if we told you that you can have the best of both worlds with a homemade Indian veggie burger? Packed with nutritious ingredients and bursting with flavor, this burger is a game-changer for anyone looking to satisfy their cravings without compromising their health. So, let's dive into this simple yet delicious healthy Indian veggie burger recipe and get ready to impress your taste buds.
These flavorful Indian vegetarian meatballs are a delicious twist on the classic dish. Made with a blend of spices, lentils, and vegetables, these meatballs are packed with protein and nutrients. Serve them with a side of creamy masala pasta for a complete and satisfying meal.
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Indian Style Masala Pasta
Main Ingredients: Brown Rice Pasta, Onion, Garlic Cloves, Ginger, Peanut
This Indian style masala pasta is a fusion of Italian and Indian flavors. The creamy sauce is made with a blend of spices and coconut milk, giving it a unique and delicious taste. Serve it with some spicy vegetable jalfrezi for a complete meal that will have your taste buds dancing.
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Vegetable Jalfrezi - Smoky Tangy Veggie Stir fry.
Main Ingredients: Oil, Red Onion, Red Bell Pepper, Green Bell Pepper
This vegetable jalfrezi is a smoky and tangy stir fry that is bursting with flavor. Packed with a variety of colorful vegetables and spices, this dish is not only delicious but also healthy. Serve it with some fluffy rice or naan bread for a satisfying meal.
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Vegetables in Spiced Cream Sauce
Main Ingredients: Olive Oil, Green Chilies, Baby Bella Mushrooms
This dish is a creamy and flavorful mix of vegetables in a spiced cream sauce. The sauce is made with a blend of Indian spices and coconut milk, giving it a rich and creamy texture. Serve it with some naan bread or rice for a satisfying and delicious meal.
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Navratan Korma
Main Ingredients: Onions, Canola Oil, Garlic, Ginger, Ground Cardamom
This traditional Indian dish is a rich and creamy mix of vegetables and nuts in a spiced sauce. The name "navratan" means nine gems, referring to the nine different ingredients used in this dish. Serve it with some fluffy rice for a satisfying and flavorful meal.
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Veggie Kurma - Easy Coconut Korma Sauce with Vegetables
Main Ingredients: Medium Onion, Medium Tomatoes, Garlic, Ginger, Green
This veggie kurma is a quick and easy version of the traditional Indian dish. Made with a flavorful coconut korma sauce and a variety of vegetables, this dish is both delicious and nutritious. Serve it with some naan bread or rice for a complete meal.
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Vegan Lentil Brown Rice Soup
Main Ingredients: Brown Lentils, Uncooked Rice, Oil, Cumin Seeds, Mustard
This vegan lentil brown rice soup is a hearty and comforting dish that is perfect for a chilly day. Packed with protein, fiber, and flavor, this soup will keep you full and satisfied. Serve it with some crusty bread for a complete and delicious meal.
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Semiya Upma | Vermicelli Upma
Main Ingredients: Vermicelli, Ghee, Mustard Seeds, Chana Dal, Urad Dal
This semiya upma is a delicious and simple Indian breakfast dish. Made with vermicelli noodles and a blend of spices and vegetables, this dish is a flavorful way to start your day. Serve it with a side of spicy chutney for an extra kick.
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Spinach Pulao | Palak Pulao
Main Ingredients: Basmati Rice, Spinach Leaves, Onion, Shredded Cabbage
This spinach pulao, also known as palak pulao, is a nutritious and delicious dish that is perfect for a weeknight meal. Made with fragrant basmati rice and a blend of spices, this dish is packed with flavor and nutrients. Serve it with some yogurt raita for a balanced and satisfying meal.
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Smoky BBQ Black Bean Burger
Main Ingredients: Quinoa, Black Beans, Pecans, Coconut Oil, Sweet Potato
This smoky BBQ black bean burger is a delicious and healthy alternative to traditional burgers. Packed with protein and flavor, this burger is perfect for a vegetarian cookout. Serve it with some sweet potato fries for a complete and satisfying meal.
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Instant Pot Indian Vegetable Masala Pasta
Main Ingredients: Veggies, Elbow Macaroni, Water, Masala, Ghee, Salt
This instant pot Indian vegetable masala pasta is a quick and easy meal that is full of flavor. Made with a blend of spices, vegetables, and pasta, this dish is perfect for a busy weeknight. Serve it with some garlic bread for a complete and delicious meal.
Main Ingredients: Red Lentils, Basmati Rice, Bay Leaves, Vegetables
This baked kitchari casserole is a flavorful and nutritious twist on the classic dish. Packed with lentils, rice, and Indian spices, this casserole is a great way to introduce new flavors to your family. Serve it with some roasted vegetables for a complete and satisfying meal.
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Vegan Malabar Curry with Veggies and Beans
Main Ingredients: Shredded Coconut, Fennel Seeds, Clove, Green Cardamom
This vegan Malabar curry is a delicious and creamy dish that is packed with vegetables and beans. Made with a blend of Indian spices and coconut milk, this curry is bursting with flavor. Serve it with some fluffy rice for a satisfying and flavorful meal.
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Vegetarian Shepherd’s Pie with Lentils and Indian...
Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery, Green
This vegetarian shepherd's pie is a hearty and comforting dish that is perfect for a cold night. Made with lentils, vegetables, and Indian spices, this dish is packed with flavor and nutrients. Serve it with some crusty bread for a complete and satisfying meal.
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Masala Corn Chaat Cup | Easy Indian Street Food
Main Ingredients: Corn Kernels, Butter, Veggies, Chaat Masala, Salt
This masala corn chaat cup is a fun and flavorful twist on the classic Indian street food. Made with seasoned corn and a variety of spices, this dish is a delicious snack or appetizer. Serve it in edible cups for a unique and tasty presentation.
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Hummus Artichoke Dip
Main Ingredients: Hummus, Artichoke Hearts, Mexican Cheese, Bread
This hummus artichoke dip is a creamy and delicious appetizer that is perfect for parties or gatherings. Made with a blend of chickpeas, artichokes, and spices, this dip is sure to be a hit with everyone. Serve it with pita chips or fresh vegetables for a healthy and flavorful snack.
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South Indian Style Cauliflower & Veggie Stew -Dappalam...
Main Ingredients: Veggies, Large Tomato, Cilantro, Garlic Ginger Paste
This South Indian style cauliflower and veggie stew, also known as dappalam, is a flavorful and healthy dish that is perfect for a weeknight meal. Made with a variety of vegetables and a blend of spices, this stew is packed with flavor and nutrients. Serve it with some rice or naan bread for a complete meal.
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Paneer Jalfrezi (Indian Cottage Cheese with Mixed...
Main Ingredients: Basmati Rice, Onion, Mint Leaves, Green Chilies, Ginger
This paneer jalfrezi is a delicious and satisfying dish that is perfect for vegetarians. Made with Indian cottage cheese and a variety of vegetables, this dish is bursting with flavor. Serve it with some fluffy rice or naan bread for a complete and tasty meal.
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Firecracker Ground Turkey
Main Ingredients: 99 Fat Free Ground Turkey, Garlic Powder, Ground
This firecracker ground turkey is a spicy and flavorful dish that is perfect for a weeknight meal. Made with ground turkey and a blend of Indian spices, this dish is a healthier alternative to traditional takeout. Serve it with some rice or noodles for a complete and satisfying meal.
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Healthy Indian Cauliflower and Peas
Main Ingredients: Cauliflower Florets, Peas, Onion, Small Tomatoes
This healthy Indian cauliflower and peas dish is a simple and flavorful side dish that pairs well with any Indian meal. Made with a blend of spices and fresh vegetables, this dish is a nutritious and delicious addition to your dinner table. Serve it with some roti or naan bread for a complete meal.
Ingredients You'll Need
Masala Veggie Patty
1 cup boiled mashed potatoes
1 cup boiled mashed green peas
½ cup grated carrots
½ cup grated zucchini
1 finely chopped onion
2 cloves of minced garlic
1 tsp garam masala
½ tsp turmeric powder
1 tsp coriander powder
1 tsp cumin powder
Salt to taste
Oil for pan-frying
Yogurt Mint Sauce
1 cup plain yogurt
¼ cup chopped mint leaves
1 finely chopped green chili
1 tsp cumin powder
Salt to taste
Other Ingredients
4 whole wheat buns
4 slices of tomato
4 slices of red onion
4 lettuce leaves
Instructions
1. Prepare the Masala Veggie Patty
In a mixing bowl, add the mashed potatoes, green peas, carrots, zucchini, onion, garlic, garam masala, turmeric powder, coriander powder, cumin powder, and salt. Mix well.
Divide the mixture into 4 equal portions and shape them into patties.
Heat oil in a pan over medium heat and place the patties in it.
Cook for 3-4 minutes on each side until they turn golden brown.
Remove the patties from the pan and set them aside.
2. Make the Yogurt Mint Sauce
In a small bowl, mix together the yogurt, mint leaves, green chili, cumin powder, and salt.
Cover and refrigerate until ready to use.
3. Assemble the Burger
Toast the buns in a toaster or on a pan.
Spread the yogurt mint sauce on the bottom half of the bun.
Place a lettuce leaf, tomato slice, onion slice, and the masala veggie patty on top of the sauce.
Cover with the top half of the bun and secure with a toothpick if needed.
Repeat with the remaining ingredients to make 3 more burgers.
Bonus Tips
For a crispier patty, you can coat it with breadcrumbs before pan-frying.
If you don't have whole wheat buns, you can use regular buns or even wrap the patty in a tortilla for a healthier option.
Feel free to add your favorite toppings like avocado, pickles, or cheese to make the burger even more delicious.
By now, your mouth must be watering, just thinking about biting into this healthy Indian veggie burger. So, what are you waiting for? Gather the ingredients and get ready to impress your taste buds with this easy and satisfying meal. Don't forget to share your feedback in the comments below. Happy cooking!
