20 Healthy Indian Spring Roll Recipe Try These Culinary Delights!
Published on: Mar 29, 2024
Spring rolls are a popular and delicious dish in Indian cuisine. They are often deep-fried and filled with a variety of vegetables and meats, making them a satisfying and flavorful snack or appetizer. However, traditional spring rolls can be high in calories and unhealthy due to the frying process. Luckily, with some simple substitutions and modifications, you can create a healthier version of this beloved dish. In this article, we will share a healthy Indian spring roll recipe that is not only easy to make, but also full of nutritious ingredients. So, let's get cooking and enjoy a guilt-free indulgence!
Main Ingredients: Pancetta, Yukon Gold Potatoes, Yellow Onion, Asparagus
This delicious hash combines the smokiness of pancetta with the freshness of spring asparagus. Simply grill your beer can chicken and serve it over a bed of this flavorful hash for a hearty and satisfying meal.
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Indian Lentil Saute with Kale and Asparagus
Main Ingredients: Green Lentils, Virgin Olive Oil, Yellow Onion, Garlic
For a healthy and flavorful meal, try this Indian-inspired lentil saute with kale and asparagus. The spices and tangy flavors pair perfectly with the tender chicken, making for a well-balanced and delicious dish.
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Fresh Shrimp Spring Roll Bowls
Main Ingredients: Hot Water, Sugar, Salt, Fresh Lime Juice, White
If you're in the mood for something light and refreshing, try these fresh shrimp spring roll bowls. The crunch of the vegetables and the tangy dipping sauce complement the tender chicken for a perfect spring meal.
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Chicken Spring Roll In A Bowl
Main Ingredients: Cooked Chicken Breast, Iceberg Lettuce Shredded
For a twist on traditional spring rolls, try this chicken spring roll in a bowl recipe. All the flavors of a spring roll, but without the fuss of rolling them up. Plus, it's a great way to use up any leftover beer can chicken!
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Spring Roll Dipping Sauce
Main Ingredients: Ginger Root, Garlic, Rice Vinegar, Fish Sauce, Soy
No spring roll is complete without a tasty dipping sauce. This recipe uses simple ingredients like soy sauce, honey, and lime juice to create a sweet and tangy sauce that pairs perfectly with any spring roll dish.
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Spring Roll Salad with Peanut Glazed Tofu
Main Ingredients: Extra Firm Tofu, Tamari, Cornstarch, Smooth Natural
If you're looking for a vegetarian option, try this spring roll salad with peanut glazed tofu. The tofu adds a delicious protein element, while the salad provides a fresh and crisp base for the tender chicken.
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Healthy Spring Risotto
Main Ingredients: Red Onion, Garlic Cloves, Medium Zucchini, Asparagus
Risotto is a creamy and comforting dish, and this healthy spring version is no exception. Loaded with fresh vegetables and tender chicken, it's a perfect balance of flavors and textures.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
This stir-fry is packed with spring flavors, including tender shrimp and crisp sugar snap peas. Serve it over rice and top with some grilled beer can chicken for a complete and delicious meal.
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Spring Roll Bowls
Main Ingredients: Boneless, Skinless Chicken Breasts, Salt, Freshly
If you're a fan of spring rolls, you'll love this spring roll bowl recipe. It's all the flavors of a traditional spring roll, but in a bowl form. Plus, it's a great way to use up any leftover beer can chicken you may have.
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Spring Roll Bowl
Main Ingredients: Lime Juice, Thai Fish Sauce, Rice Vinegar, Vegetable
For a twist on the traditional spring roll bowl, try this version with a peanut sauce and crunchy vegetables. It's a perfect combination of flavors and textures and is sure to be a hit at any spring gathering or BBQ.
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Spring Rolls
Main Ingredients: Spring Roll Wrappers, Lettuces, Red Bell Pepper
Nothing beats a classic spring roll, and this recipe is no exception. Loaded with fresh vegetables and tender chicken, it's a perfect appetizer or light meal option.
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Veggie Spring Roll Bowl
Main Ingredients: Jasmine Rice, Rice Wine Vinegar, Persian Cucumbers
For a vegetarian option, try this veggie spring roll bowl. Loaded with fresh vegetables and a tangy peanut sauce, it's a tasty and healthy way to enjoy the flavors of spring.
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Spring Vegetable Egg Casserole
Main Ingredients: Olive Oil, White Onion, Large Carrot, Asparagus, Sugar
For a hearty and delicious breakfast option, try this spring vegetable egg casserole. Packed with fresh vegetables and protein from the chicken, it's a great way to start your day.
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Easy Vegan Spring Roll Bowls
Main Ingredients: Purple Rice, Mini Cucumbers, Radishes, Large Carrot
If you're looking for a vegan option, try these easy spring roll bowls. They're loaded with fresh vegetables and tofu for a flavorful and healthy meal.
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Spring Roll Salad In a Jar
Main Ingredients: Cucumber, Carrot, Green Bell Peppers, Cabbage, Purple
For a convenient and portable meal, try this spring roll salad in a jar. It's loaded with fresh vegetables and topped with tender chicken, making it a perfect on-the-go lunch option.
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Fresh Spring Rolls
Main Ingredients: Roasted Peanuts, Garlic, Red Miso, Ketchup, Canola Oil
If you're feeling adventurous, try making your own fresh spring rolls. They're surprisingly easy to make and the combination of flavors and textures is sure to impress.
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Spring Pasta Salad
Main Ingredients: Farfalle Pasta, Fresh Asparagus, Olive Oil, Baby
This spring pasta salad is loaded with fresh vegetables and tender chicken, making it a perfect side dish for any spring gathering or BBQ.
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Spring Canapes and Cocktails Party
Main Ingredients: Garlic Cloves, Fava Beans, Peas, Canola Oil, Pancetta
For a fun and elegant spring party, try serving these spring canapes with your favorite cocktails. The chicken adds a savory element to these bite-sized treats.
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Steak Spring Roll with Red Wine Reduction
Main Ingredients: Beef, Onion Powder, Dark Soy Sauce, Sauce, Pepper, Oil
If you're looking for a more sophisticated twist on spring rolls, try this recipe with steak and a red wine reduction. The flavors are rich and delicious, and the tender chicken adds a nice contrast of texture.
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Healthy Indian Cauliflower and Peas
Main Ingredients: Cauliflower Florets, Peas, Onion, Small Tomatoes
This healthy Indian cauliflower and peas dish is loaded with flavor from spices like cumin, coriander, and garam masala. Serve it with grilled beer can chicken for a well-rounded and satisfying meal.
Ingredients You Will Need
Bold and Healthy Ingredients for Your Spring Rolls
To make this healthy Indian spring roll recipe, you will need the following ingredients:
Buckwheat Wrappers: Instead of using traditional wheat wrappers, opt for buckwheat wrappers which are gluten-free and lower in calories.
Cauliflower Rice: Replace the usual rice filling with cauliflower rice for a low-carb and nutrient-dense option.
Assorted Vegetables: Use a variety of colorful vegetables such as carrots, bell peppers, cabbage, and mushrooms to add flavor and texture to your spring rolls.
Protein of Choice: You can use tofu, chicken, shrimp, or any other protein of your choice to add some extra protein to your spring rolls.
Healthy Sauces: Instead of using high-calorie sauces like sweet and sour or peanut sauce, try making your own healthier versions using ingredients like low-sodium soy sauce, rice vinegar, and honey.
Instructions for Preparation
Step-by-Step Guide to Making Your Own Healthy Indian Spring Rolls
Start by preparing your filling. Sauté your choice of protein in a pan with some olive oil until cooked through. Set aside.
Stir-fry your assorted vegetables in the same pan with some garlic and ginger for added flavor and nutritional benefits.
Once the vegetables are cooked, add in the cooked protein and mix well. Set aside to cool.
Prepare your buckwheat wrappers according to the package instructions.
Place a spoonful of the filling onto each wrapper and roll it tightly, tucking in the sides as you go.
Place the rolls on a baking sheet lined with parchment paper.
Bake the spring rolls in the oven at 400 degrees Fahrenheit for 15-20 minutes, or until they are golden brown and crispy.
While the spring rolls are baking, you can make your own healthy sauce by mixing low-sodium soy sauce, rice vinegar, honey, and your choice of herbs and spices.
Serve your spring rolls hot with the homemade sauce for dipping and enjoy your delicious and healthy Indian spring rolls!
Final Thoughts
A Healthy Twist on a Classic Dish
By making a few simple substitutions and modifications, you can transform a traditional fried spring roll into a healthy and nutritious dish. This Indian spring roll recipe is packed with bold and healthy ingredients, making it a guilt-free indulgence that you can enjoy any time. So, give it a try and add a touch of health to your next meal!
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