19 Healthy Indian Salads Recipe Delight In These Amazing Recipes!
Published on: Mar 29, 2024
When it comes to Indian cuisine, most people tend to think of heavy curries and rich dishes. However, Indian cuisine also offers a variety of healthy and delicious salads that are packed with flavor and nutrients. These salads are not only great for those looking to maintain a healthy lifestyle, but they also showcase the vast array of spices and ingredients that make Indian food so unique and delicious. In this article, we will explore some easy and tasty healthy Indian salads recipes that you can incorporate into your daily meals.
Main Ingredients: Chickpeas, Olive Oil, Onions, Turmeric, Cumin, Ground
This refreshing and flavorful salad is perfect for a hot summer day. The combination of tender chickpeas, crunchy vegetables, and aromatic Indian spices will leave your taste buds dancing. The best part? It's so easy to make! Simply mix together some canned chickpeas, diced bell peppers, red onion, and fresh cilantro, and toss it in a tangy dressing made with curry powder, lemon juice, and honey. Serve it as a side dish or add some grilled chicken for a complete meal.
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Indian Chaat Salad
Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
If you want to take your taste buds on a journey to the streets of India, this is the salad for you. Chaat, a popular street food in India, is a savory snack filled with crunchy and tangy ingredients. This salad is inspired by those flavors and is a delicious mix of chickpeas, potatoes, tomatoes, and onions. Topped with a tangy chaat masala dressing and some sev (crunchy fried noodles), this salad is a burst of flavors in every bite.
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Indian Cucumber Salad (Kachumber)
Main Ingredients: Roasted Peanuts, Medium Tomatoes, Cucumber, Red Onion
This simple and refreshing salad is a staple in every Indian household. Made with just a few ingredients, it's the perfect accompaniment to any meal. Thinly sliced cucumbers, tomatoes, and red onion are tossed in a dressing made with lemon juice, olive oil, and cumin. It's a light and healthy salad that's bursting with flavor and goes well with any curry or grilled meat.
If you're looking for a way to add more veggies to your diet, this Indian carrot salad is a must-try. Grated carrots are mixed with golden raisins, chopped cashews, and fresh herbs. The dressing, made with honey, lemon juice, and ginger, adds a tangy and sweet touch to the salad. This salad is not only delicious but also packed with nutrients and is a great way to get your daily dose of veggies.
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Indian Carrot Salad
Main Ingredients: Yogurt Low Fat, Carrots, Red Onions, Vegetable Oil
This Indian twist on a classic coleslaw is a refreshing and crunchy side dish that pairs well with any grilled meat or fish. Shredded cabbage, carrots, and radishes are tossed in a dressing made with lime juice, honey, and mustard seeds. The combination of tangy, sweet, and spicy flavors makes this salad a winner for any summer barbecue or picnic.
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Indian Cabbage Slaw
Main Ingredients: Cabbage, Tomatoes, Cilantro, Peanuts, Kosher Salt
This protein-packed salad is a delicious and filling meal on its own. The creamy and flavorful dressing, made with greek yogurt, curry powder, and lemon juice, is the perfect complement to the chickpeas, roasted bell peppers, cucumber, and red onion. Add some crumbled feta cheese and fresh mint for an extra burst of flavor and texture.
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Indian Spiced Chickpea Salad
Main Ingredients: Beans, Water, Canola Oil, Curry Leaves, Cumin Seeds
This simple and colorful salad is a great way to add some crunch and flavor to your meal. Thinly sliced cabbage, carrots, bell peppers, and red onions are tossed in a tangy dressing made with lemon juice, honey, and mustard seeds. It's a great side dish for any Indian curry or grilled meat.
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Indian Cabbage Salad
Main Ingredients: Green Cabbage, Red Pepper, Green Pepper, Carrots, Red
If you're tired of the same old boring salads, this spiralized Indian Waldorf salad will be a welcome change. Spiralized apples and celery are mixed with grapes, raisins, and walnuts in a tangy dressing made with greek yogurt, honey, and curry powder. The result is a crunchy, creamy, and flavorful salad that's perfect for a light lunch or as a side dish.
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Spiralized Indian Waldorf Salad
Main Ingredients: Plain Greek Yogurt, Lime Juice, Curry Powder, Ground
This simple and flavorful salad is a staple in Indian cuisine and is a must-have accompaniment to any spicy meal. Thinly sliced red onions are tossed in a dressing made with lemon juice, green chilies, and coriander. The tangy and spicy flavors of this salad perfectly balance out the heat of any Indian curry.
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Indian Onion Salad (Laccha Pyaaz)
Main Ingredients: Red Onion, Red Chili Powder, Cumin Powder, Chaat
This hearty and flavorful salad is a complete meal in itself. Cooked rice and lentils are mixed with cherry tomatoes, cucumber, red onion, and mango. The dressing, made with lemon juice, olive oil, and a blend of Indian spices, adds a burst of flavor to this protein-packed salad. Top it off with some crumbled paneer for an extra dose of protein.
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Indian Spiced Rice & Lentil Salad
Main Ingredients: Basmati Rice, Dried Lentils, Sliced Almonds, Oil, Red
This salad is a fusion of Indian and Thai flavors and is a delicious way to add some variety to your meals. Shredded cabbage, carrots, and red bell peppers are mixed with a creamy dressing made with coconut milk, lime juice, and ginger. The addition of peanuts and fresh cilantro adds a nice crunch and freshness to the salad.
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Indian-ish Coconut Cabbage Salad
Main Ingredients: Coconut Oil, Brown Mustard Seeds, Green Chilies
This flavorful and aromatic salad is a staple in every Indian household. Thinly sliced cucumbers are tempered with cumin seeds, mustard seeds, and curry leaves, and then tossed in a dressing made with lemon juice, honey, and red chili powder. It's a simple yet delicious way to add some spice to your meals.
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Indian Cucumber Salad tempered with cumin seeds and...
Main Ingredients: Persian Cucumbers, Ghee, Cumin Seeds, Asafetida, Small
If you're a fan of spicy food, you'll love this Indian cucumber salad. Thinly sliced cucumbers are mixed with green chilies, roasted peanuts, and fresh cilantro. The dressing, made with mustard seeds, lemon juice, and red chili powder, adds a spicy and tangy kick to the salad. It's a great side dish for any Indian meal.
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Kakdi Koshimbir (Spicy Indian Cucumber Salad)
Main Ingredients: Cucumbers, Salt, Sugar, Peanuts, Cilantro Leaves, Lime
This hearty and flavorful salad is a great way to use up any leftover roasted potatoes. The potatoes are tossed with swiss chard, cherry tomatoes, red onion, and chickpeas. The dressing, made with greek yogurt, lemon juice, and tahini, adds a creamy and tangy touch to the salad. Top it off with some crumbled feta cheese for an extra burst of flavor.
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Indian Roasted Potato Salad with Swiss Chard
Main Ingredients: Potatoes, Extra Virgin Olive Oil, Ground Turmeric
This protein-packed salad is a great option for a light and healthy lunch. Cooked quinoa is mixed with chickpeas, cucumber, red onion, and cherry tomatoes. The dressing, made with lemon juice, olive oil, and a blend of Indian spices, adds a tangy and spicy kick to the salad. It's a great way to add some variety to your salads.
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Indian Style Lemony Quinoa and Chickpea Salad
Main Ingredients: Quinoa, Stock, Madras Curry Powder, Chickpeas, Large
This colorful and flavorful salad is a great way to add some veggies to your diet. Roasted butternut squash is mixed with tri-colored quinoa, chickpeas, red onion, and fresh herbs. The dressing, made with lemon juice, olive oil, and a blend of Indian spices, adds a tangy and spicy kick to the salad. Top it off with some crumbled feta cheese for an extra burst of flavor.
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Indian Spiced Butternut Squash Tri-Colored Quinoa Salad
Main Ingredients: Quinoa, Butternut Squash, Olive Oil, Mustard Seed, Red
This potato salad is a delicious and easy side dish for any Indian meal. Idaho potatoes are cooked in the Instant Pot and then mixed with a tangy dressing made with greek yogurt, lemon juice, and mustard seeds. The addition of green chilies and fresh herbs adds a spicy and fresh touch to the salad.
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Instant Pot Indian Potato Salad with Idaho Potatoes
Main Ingredients: Red Potatoes, Water, Carrots, Green Peas, Olive Oil
This refreshing and tangy salad is a great way to beat the summer heat. Corn kernels are mixed with raw mango, red onion, and fresh herbs. The dressing, made with lemon juice, honey, and red chili powder, adds a tangy and spicy kick to the salad. It's a great side dish for any summer barbecue or picnic.
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Corn And Raw Mango Salad – Indian Style (Summer Salad)
Main Ingredients: Corns, Mango, Cucumbers, Onions, Tomatoes, Lemon Juice
This creamy and flavorful dressing is a delicious addition to any salad. Made with greek yogurt, fresh herbs, garlic, and lemon juice, it's the perfect complement to any Indian-inspired salad. Drizzle it over your favorite greens or use it as a dip for your veggies.
Why Choose Indian Salads?
Indian salads are not your typical greens and dressing type of salad. They are a fusion of different vegetables, fruits, lentils, and spices that come together to create a burst of flavors and textures. These salads are not only delicious but also packed with nutrients that are essential for a healthy body. The use of spices in Indian salads not only adds flavor but also has many health benefits. For example, turmeric, commonly used in Indian cuisine, has anti-inflammatory properties, while cumin aids in digestion. These salads are also high in fiber and protein, making them a perfect option for those looking to maintain a healthy weight.
Healthy Indian Salad Recipes
1. Sprouted Moong Salad: This salad is made with sprouted moong beans, which are a great source of plant-based protein. They are combined with tomatoes, onions, cucumber, and cilantro, and dressed with a tangy lemon dressing. This salad is low in calories and high in fiber, making it a perfect option for those looking to lose weight.
2. Quinoa and Vegetable Salad: Quinoa is a superfood that is packed with protein, fiber, and essential nutrients. In this salad, quinoa is combined with a variety of colorful vegetables like bell peppers, carrots, and corn, and dressed with a zesty Indian-style dressing. This salad is gluten-free and vegan-friendly, making it a perfect option for those with dietary restrictions.
3. Chickpea and Spinach Salad: This salad is a combination of two superfoods, chickpeas, and spinach. Chickpeas are a great source of plant-based protein, and spinach is a powerhouse of nutrients. The salad is dressed with a flavorful Indian-style dressing, making it a delicious and healthy option for a light lunch or dinner.
Incorporating Indian Salads Into Your Diet
Adding Indian salads to your daily meals is a great way to increase your intake of vegetables, fruits, and plant-based proteins. You can serve them as a side dish or have them as a main course by adding some grilled chicken or fish. The best part about Indian salads is that they are versatile, and you can use a variety of vegetables and fruits to create your own unique combinations.
In conclusion, Indian salads are not only a delicious addition to your meals, but they also offer a variety of health benefits. So why not try incorporating some of these healthy Indian salads recipes into your diet and reap the rewards of a nutritious and flavorful meal.
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