18 Healthy Indian Recipe Deliciousness Awaits You!
Published on: Mar 28, 2024
In today's fast-paced world, maintaining a healthy diet can often feel like a daunting task. With Indian cuisine known for its rich and flavorful dishes, many may be hesitant to incorporate it into their daily meals. However, with the right ingredients and cooking methods, Indian cuisine can provide a plethora of health benefits. In this article, we will explore some delicious and nutritious healthy Indian recipes that are not only easy to make but also packed with essential nutrients for a well-balanced diet. From hearty curries to tasty snacks, get ready to indulge in flavorful and wholesome Indian dishes.
Main Ingredients: Cauliflower Florets, Peas, Onion, Small Tomatoes
Looking for a delicious and healthy way to spice up your chicken? Look no further than this Indian-inspired recipe for Healthy Indian Cauliflower and Peas. With a flavorful blend of spices and tender chicken, this dish is sure to be a hit at your next dinner party or family meal. Plus, it's packed with nutritious ingredients like cauliflower and peas, making it a guilt-free indulgence.
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Healthy Indian Raita
Main Ingredients: Yogurt, Cucumber, Green Onion, Cilantro, Coriander
Raita is a traditional Indian side dish that is typically served with spicy curries to help cool down the palate. But this healthy version of the dish can also be enjoyed on its own as a refreshing and flavorful snack. Made with yogurt, cucumbers, and a variety of herbs and spices, this raita is not only delicious but also packed with probiotics and antioxidants.
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Healthy Indian Spiced Chicken
Main Ingredients: Olive Oil, Chicken Breast, Red Onion, Garlic Cloves
If you're tired of the same old chicken recipes, it's time to try something new. This Healthy Indian Spiced Chicken is bursting with flavor thanks to a blend of aromatic spices like cumin, turmeric, and garam masala. Not only is it delicious, but it's also a great source of lean protein and essential nutrients.
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Healthy Indian Spiced Quinoa
Main Ingredients: Quinoa, Onion, Olive Oil, Jalapeno, Cauliflower
Quinoa is a superfood that is packed with protein, fiber, and essential vitamins and minerals. And when combined with Indian-inspired spices and herbs, it becomes a flavorful and healthy side dish that pairs perfectly with any protein. This Healthy Indian Spiced Quinoa recipe is easy to make and is a great way to add some variety to your dinner table.
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Healthy Indian Butter Chicken
Main Ingredients: Coconut Oil, Garam Masala, Ground Ginger, Chilli
Butter chicken is a classic Indian dish that is beloved for its rich and creamy sauce. But this healthy version lightens things up by using Greek yogurt instead of heavy cream. It's still packed with all the delicious flavors you know and love, but with a healthier twist. Serve it over a bed of brown rice for a complete and satisfying meal.
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Healthy Indian Butter Chicken with Basmati Rice
Main Ingredients: Coconut Oil, Garam Masala, Ground Ginger, Chilli
Want to take your healthy butter chicken to the next level? Serve it with a side of Basmati rice for a complete and satisfying meal. This long-grain rice is low in fat and high in fiber, making it a great addition to any healthy diet. Plus, its nutty and aromatic flavor is the perfect complement to the creamy and flavorful butter chicken.
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Mouthwatering Healthy Indian Vegetarian Punjabi Bread...
Main Ingredients: Clarified Butter, Hot Water, Maize Flour
Bread is a staple in many Indian households, and this healthy version of the traditional Punjabi bread is sure to become a household favorite. Made with whole wheat flour and a variety of herbs and spices, this bread is not only delicious but also nutritious. Serve it warm and topped with a dollop of ghee for the ultimate indulgence.
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Ragi Halwa | Healthy Indian Sweet Made With Ragi
Main Ingredients: Millet, Jaggery, Cardamom Powder, Whole Milk, Water
Ragi, also known as finger millet, is a nutritious and gluten-free grain that is commonly used in Indian cooking. And when made into a sweet halwa, it becomes a delicious and healthy dessert option. This Ragi Halwa is made with jaggery, a natural sweetener, and is packed with nutrients, making it a guilt-free indulgence.
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Healthy Indian Chaat : Chole Tikki {Vegan, Vegetarian,...
Main Ingredients: Squash, Spinach, Chickpea Flour, Protein Powder
Chaat is a popular street food in India that is known for its bold and spicy flavors. But this healthy version is made with wholesome ingredients like chickpeas and potatoes and is vegan and vegetarian-friendly. These Chole Tikkis are perfect for a quick and flavorful snack or can be served as an appetizer at your next gathering.
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Tandoori Chicken - Tandoori Murgh (taken from Everyday...
Main Ingredients: Boneless Chicken Thighs, Lemon Juice, Fresh Root
Tandoori chicken is a classic Indian dish that is known for its vibrant red color and complex flavors. And while it may seem intimidating to make at home, this healthy version is surprisingly easy and requires just a few simple ingredients. Serve it with a side of vegetables or rice for a complete and satisfying meal.
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Peanut Chaat - How to make Peanut Chaat - Healthy...
Main Ingredients: Peanuts, Onion, Small Tomato, Mango, Green Chillies
Chaat is a popular Indian snack that is known for its bold and spicy flavors. And this healthy version of Peanut Chaat is no exception. Made with roasted peanuts, vegetables, and a variety of herbs and spices, this dish is packed with flavor and nutrition. It's perfect for a quick and satisfying snack or can be served as an appetizer at your next gathering.
No list of Indian-inspired recipes would be complete without a classic Indian chicken curry. This dish is packed with a flavorful blend of spices and tender chicken, making it a hit with both kids and adults. Serve it with a side of rice or naan for a complete and satisfying meal.
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North Indian Chicken Curry
Main Ingredients: Canola Oil, Onions, Plain Yogurt, Cornstarch, Ginger
This North Indian chicken curry is a variation of the classic Indian chicken curry, but with a few key differences. The addition of cashews adds a creamy and nutty flavor, and the use of ghee instead of oil gives it a rich and buttery taste. Serve it with a side of vegetables or rice for a complete and satisfying meal.
Potatoes are a staple in many Indian dishes, and this recipe for Indian Potatoes is a delicious and healthy way to enjoy them. Made with a blend of aromatic spices and herbs, these potatoes are packed with flavor and nutrients. Serve them as a side dish or add them to a curry for a hearty and satisfying meal.
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Indian Healthy Diet Snack
Main Ingredients: Chickpea, Mustard Oil, Coriander Leaves, Brown Rice
If you're looking for a healthy and flavorful snack, this Indian Healthy Diet Snack is the perfect option. Made with a blend of lentils and spices, this snack is packed with protein and essential nutrients. It's a great on-the-go option or can be served as an appetizer at your next gathering.
This Indian Butter Chicken recipe is a healthier version of the classic dish, but with all the same delicious flavors. Made with lean chicken breast and a blend of aromatic spices, this dish is a guilt-free indulgence. Serve it with a side of vegetables or rice for a complete and satisfying meal.
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Easy Chick Pea and Spinach Indian Curry
Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
This Easy Chick Pea and Spinach Indian Curry is a quick and flavorful option for a weeknight dinner. Packed with protein and fiber, this dish is both nutritious and delicious. Serve it with a side of rice or naan for a complete and satisfying meal.
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Vegetable Indian curry
Main Ingredients: Garlic Cloves, Fresh Ginger, Jalapeno, Tomatoes, Tomato
Looking for a vegetarian option for your next Indian-inspired meal? This Vegetable Indian Curry is packed with a variety of vegetables and a flavorful blend of spices. It's a great way to add some variety and nutrition to your dinner table.
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Roti, Chapati (Flat Indian Bread)
Main Ingredients: Whole Wheat Flour, Salt, Water, Ghee
Roti, also known as chapati, is a traditional Indian flatbread that is typically served with curries and other Indian dishes. This recipe for Roti is easy to make and uses only a few simple ingredients. Serve it warm and topped with ghee for a delicious and satisfying side dish.
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Chicken Curry
Main Ingredients: Boneless, Skinless Chicken Breasts, Salt, Freshly
This Chicken Curry recipe is a simple and flavorful option for a weeknight dinner. Made with a blend of aromatic spices and tender chicken, this dish is sure to be a hit with the whole family. Serve it with a side of rice or naan for a complete and satisfying meal.
Dal Makhani
One of the most popular dishes in Indian cuisine, Dal Makhani is a creamy and protein-rich lentil curry that is both delicious and nutritious. Made with a combination of black lentils and kidney beans, this dish is a great source of plant-based protein for vegetarians and vegans. The lentils are simmered in a spiced tomato-based sauce, providing a burst of flavor in every bite. To make this dish even healthier, use low-fat yogurt instead of cream and opt for whole grain roti or rice as a side dish.
Ingredients:
1 cup black lentils
1/2 cup kidney beans
1 onion, chopped
2 cloves garlic, minced
1-inch ginger, grated
1 tomato, chopped
1 tsp cumin powder
1 tsp coriander powder
1 tsp garam masala
1/4 cup low-fat yogurt
Salt to taste
2 tbsp olive oil
Fresh coriander for garnish
Directions:
Soak the lentils and kidney beans overnight. Drain and set aside.
In a pot, heat olive oil and sauté onions, garlic, and ginger until golden brown.
Add chopped tomatoes and cook until they turn mushy.
Add the soaked lentils and kidney beans and enough water to cover them.
Bring to a boil, then reduce heat and let it simmer for 30 minutes or until the lentils and beans are cooked.
Stir in the yogurt and let it cook for an additional 5 minutes.
Garnish with fresh coriander and serve hot with whole grain roti or rice.
Masala Omelette
A popular breakfast dish in India, the Masala Omelette is a protein-packed and flavorful way to start your day. This dish is made by beating eggs with a variety of spices and vegetables before cooking it on a pan. You can use any vegetables of your choice, such as onions, tomatoes, bell peppers, and spinach, to add even more nutrients to this dish. Serve it with whole grain toast and a side of fresh fruit for a well-rounded and energizing breakfast.
Ingredients:
2 eggs
1/4 onion, chopped
1/4 tomato, chopped
1/4 bell pepper, chopped
Handful of spinach leaves
1/4 tsp cumin powder
1/4 tsp coriander powder
1/4 tsp red chili powder
Salt to taste
1 tbsp olive oil
Directions:
In a bowl, beat the eggs with cumin powder, coriander powder, red chili powder, and salt.
Add chopped onions, tomatoes, bell pepper, and spinach to the egg mixture.
Heat oil in a pan and pour in the egg mixture.
Cook on medium heat for 2-3 minutes, then flip and cook for an additional 2-3 minutes on the other side.
Serve hot with whole grain toast and fresh fruit.
With these healthy Indian recipes, you can enjoy the delicious and authentic flavors of Indian cuisine while also fueling your body with essential nutrients. So, why not give them a try and add some variety to your meals?
