15 Healthy Indian Pudding Recipe Try These Culinary Delights!
Published on: Mar 29, 2024
Indian pudding is a beloved dessert that has been a staple in American cuisine since colonial times. This hearty and flavorful dish is typically made with cornmeal, molasses, and spices like cinnamon and ginger. While traditional Indian pudding recipes may not be the healthiest option, there are ways to make this delicious treat more nutritious without sacrificing taste. In this article, we will share a healthy Indian pudding recipe that is perfect for those looking for a guilt-free indulgence. So let's get cooking!
Main Ingredients: Whole Wheat Flour, All Purpose Flour, Salt, Water
Aloo parathas are a popular breakfast dish in India, made with a combination of mashed potatoes, spices, and wheat flour. They are often served with yogurt, pickles, or chutneys. To make this dish even more flavorful, try adding crushed red pepper or cumin seeds to the dough. Aloo parathas are a great way to start your day with a hearty and delicious meal.
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Healthy Indian Cauliflower and Peas
Main Ingredients: Cauliflower Florets, Peas, Onion, Small Tomatoes
This dish is a staple in many Indian households and is known for its nutritional value. Cauliflower is a great source of vitamins and minerals, while peas add a touch of sweetness to the dish. To make it healthier, you can use olive oil instead of ghee and add a pinch of turmeric for its anti-inflammatory properties. This dish is not only delicious but also a great way to incorporate more vegetables into your diet.
Chicken curry is a classic Indian dish that is loved by people all over the world. The rich and flavorful sauce is made with a combination of spices such as coriander, cumin, and garam masala. You can use chicken breast or thighs for this recipe and serve it with rice or naan bread. This dish is perfect for a weeknight dinner or a special occasion.
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North Indian Chicken Curry
Main Ingredients: Canola Oil, Onions, Plain Yogurt, Cornstarch, Ginger
This variation of chicken curry is a specialty of the northern regions of India and is known for its creamy and rich sauce. The addition of cashew nuts and cream gives it a velvety texture and a slightly sweet taste. You can use boneless chicken for this recipe and serve it with basmati rice or parathas. This dish is sure to be a hit with your family and friends.
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Healthy Indian Raita
Main Ingredients: Yogurt, Cucumber, Green Onion, Cilantro, Coriander
Raita is a refreshing yogurt-based condiment that is often served with spicy Indian dishes to balance out the flavors. To make a healthier version, you can use low-fat yogurt and add cucumbers, tomatoes, and mint for a burst of freshness. Raita is also a great source of probiotics and can aid in digestion. Serve it with your favorite Indian dishes for a delicious and healthy meal.
This simple yet delicious dish is a staple in many Indian households. Potatoes are sautéed with onions, garlic, and spices such as cumin and coriander. You can serve it as a side dish or add peas or cauliflower to make it a main course. This dish is perfect for those days when you want a quick and easy meal.
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Indian Healthy Diet Snack
Main Ingredients: Chickpea, Mustard Oil, Coriander Leaves, Brown Rice
Indian snacks are often deep-fried and high in calories, but this recipe is a healthier alternative that doesn't compromise on taste. You can use chickpeas or black-eyed peas and mix them with spices such as cumin, coriander, and red chili powder. Bake them in the oven until they're crispy and serve with a side of raita for a delicious and nutritious snack.
Butter chicken is a popular Indian dish that is known for its rich and creamy tomato-based sauce. To make a healthier version, you can use greek yogurt instead of cream and add a pinch of fenugreek leaves for a unique flavor. You can serve it with basmati rice or naan bread. This dish is sure to satisfy your cravings for a hearty and indulgent meal.
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Easy Chick Pea and Spinach Indian Curry
Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
This vegetarian curry is packed with protein and flavor. Chickpeas and spinach are simmered in a spicy sauce made with ginger, garlic, and garam masala. This dish is perfect for those days when you want a quick and easy meal without compromising on taste. Serve it with rice or naan bread for a complete meal.
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Vegetable Indian curry
Main Ingredients: Garlic Cloves, Fresh Ginger, Jalapeno, Tomatoes, Tomato
This versatile dish can be made with any vegetables of your choice, making it a great way to use up any leftover veggies in your fridge. You can use potatoes, carrots, cauliflower, or any other veggies you have on hand. The sauce is made with tomatoes, onions, and spices such as coriander and cumin. This dish is not only healthy but also a great way to add more vegetables to your diet.
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Roti, Chapati (Flat Indian Bread)
Main Ingredients: Whole Wheat Flour, Salt, Water, Ghee
Roti or chapati is a staple in many Indian households and is often served with curries or used to make wraps. It is made with whole wheat flour and can be cooked on a stove or on an open flame for a slightly charred flavor. You can also add spinach or fenugreek leaves to the dough for a more nutritious version. Roti is a simple and delicious addition to any Indian meal.
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Chicken Curry
Main Ingredients: Boneless, Skinless Chicken Breasts, Salt, Freshly
This classic chicken curry recipe is a must-try for any Indian food lover. The sauce is made with a combination of onions, tomatoes, and spices such as coriander, garam masala, and red chili powder. You can use chicken breast or thighs for this recipe and serve it with rice or naan bread. This dish is a great introduction to Indian cuisine for those who are new to it.
This vegetarian curry is filled with a variety of vegetables such as potatoes, carrots, peas, and bell peppers. The sauce is made with coconut milk and spices such as turmeric and garam masala. You can serve it with rice or naan bread. This dish is not only delicious but also a great way to incorporate more vegetables into your diet.
This dish is perfect for those who love a good barbecue. The chicken is marinated in a combination of yogurt and spices such as ginger, garlic, and garam masala. You can grill it on a barbecue or in a pan for a quick and easy meal. Serve it with a side of raita and naan bread for a complete and flavorful meal.
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Quick Indian Chicken Curry
Main Ingredients: Boneless, Skinless Chicken Breasts, Lemon Juice, Olive
This recipe is perfect for those days when you don't have a lot of time to cook but still want a flavorful and satisfying meal. The sauce is made with a combination of tomatoes, onions, and spices such as cumin and coriander. You can use chicken breast or thighs for this recipe and serve it with rice or naan bread. This dish is sure to become a go-to recipe in your household.
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Easy, Healthy Butter Chicken
Main Ingredients: Boneless, Skinless Chicken Breasts, Tomato Paste, Plain
This recipe is a healthier version of the popular butter chicken dish. The sauce is made with a combination of tomatoes, onions, and greek yogurt instead of cream. You can use chicken breast or thighs for this recipe and serve it with basmati rice or naan bread. This dish is perfect for those who want to indulge in their favorite Indian dish without the guilt.
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Indian-Spiced Mushrooms and Lentils
Main Ingredients: Red Lentils, Water, Garam Masala, Coconut Oil, Button
This dish is a great way to incorporate more plant-based protein into your diet. The lentils are cooked with mushrooms, spinach, and spices such as cumin and coriander. You can serve it with rice or naan bread for a filling and nutritious meal. This dish is not only delicious but also a great option for vegetarians and vegans.
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Indian Spiced Roasted Cabbage Steaks
Main Ingredients: Green Cabbage, Olive Oil, Curry Powder, Ground Cumin
If you're looking for a unique and healthy side dish, this recipe is perfect for you. Cabbage steaks are seasoned with spices such as turmeric, cumin, and coriander and roasted until crispy. You can serve it as a side dish or add it to a salad for a flavorful and nutritious meal. This dish is a great way to add more vegetables to your diet.
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Favorite Indian Lentils and Spinach (Dal Palak)
Main Ingredients: Red Lentils, Baby Spinach Leaves, Water, Salt, Ground
This dish is a favorite among many Indians and is often served with rice or naan bread. The lentils are cooked with spinach and spices such as ginger, garlic, and garam masala. You can add coconut milk for a creamier texture. This dish is not only delicious but also a great source of protein and fiber.
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Palak Paneer
Main Ingredients: Paneer, Onion, Tomatoes, Fresh Ginger, Garlic Cloves
Palak paneer is a popular Indian dish made with spinach and paneer (Indian cottage cheese). The spinach is cooked with spices such as cumin and coriander and then mixed with cubes of paneer. You can serve it with rice or naan bread. This dish is a great way to add more vegetables and calcium-rich paneer to your diet.
Ingredients You Will Need
1. Whole Wheat Flour
Using whole wheat flour instead of regular flour adds more fiber and nutrients to this Indian pudding recipe. It also gives the pudding a nutty and slightly sweet flavor that pairs well with the other ingredients.
2. Unsweetened Almond Milk
Replacing regular milk with unsweetened almond milk makes this recipe suitable for those who are lactose intolerant or following a vegan diet. It also cuts down on the calories and fat, making it a healthier choice.
3. Maple Syrup
Instead of using molasses, this recipe calls for maple syrup as a natural sweetener. It adds a subtle sweetness and depth of flavor to the pudding without the added refined sugars.
4. Coconut Oil
Coconut oil is used in place of butter in this recipe, making it a healthier fat option . It also gives the pudding a rich and creamy texture, making it feel indulgent without the guilt.
Directions
1. In a mixing bowl, combine 1 cup of whole wheat flour , 1 teaspoon of baking powder, 1 teaspoon of cinnamon, and 1/2 teaspoon of ginger.
2. In a separate bowl, whisk together 1 cup of unsweetened almond milk , 1/4 cup of maple syrup , and 2 tablespoons of melted coconut oil .
3. Slowly pour the wet ingredients into the dry ingredients and mix until well combined.
4. Grease a baking dish with coconut oil and pour the batter into it.
5. Bake at 375 degrees Fahrenheit for 25-30 minutes, or until the pudding is set and golden brown on top.
6. Serve the pudding warm with a sprinkle of cinnamon and a drizzle of maple syrup for extra sweetness.
Final Thoughts
By making a few simple swaps and adjustments, you can turn a traditional Indian pudding recipe into a healthy and guilt-free dessert . This healthy Indian pudding recipe is not only delicious but also nutritious, making it a perfect treat for any occasion. Give it a try and see for yourself how a few changes can make a big difference in the overall healthfulness of a dish.
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