16 Healthy Indian Prawn Curry Recipe Discover Culinary Perfection!

Published on: Mar 29, 2024

The Indian cuisine is known for its rich and flavorful dishes, and one of the most beloved dishes is the prawn curry. This dish is not only delicious but also packed with nutritional benefits. In this article, we will share a healthy Indian prawn curry recipe that is not only easy to make but also nutritious.

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1 of 20

Restaurant Style Curries – How To Make Indian Prawn...

Main Ingredients: Prawns, Vegetable Oil, Turmeric, Sauce, Chilli Powder
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First up on our list is a classic Indian dish, Prawn Curry. This recipe brings the flavors of India's rich and spicy cuisine right to your kitchen. With a blend of aromatic spices and juicy prawns, this dish is sure to be a crowd-pleaser. Serve it with some fluffy basmati rice for the ultimate dining experience.
2 of 20

Spicy Prawn Curry Indian Style | Quick Shrimp Curry

Main Ingredients: Prawns, Turmeric Powder, Chilli Powder, Salt, Gravy
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For those who prefer a little heat in their meals, this Spicy Prawn Curry is the perfect choice. Made with a blend of fiery spices and succulent shrimp, this dish will leave you craving for more. It's quick and easy to make, making it a perfect weekday dinner option.
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Mauritian Prawn Curry

Main Ingredients: Vegetable Oil, Onion, Garlic, Chopped Tomatoes, Fresh
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Next on our list is a dish that brings the exotic flavors of the island nation of Mauritius to your table. This Mauritian Prawn Curry is a delicious blend of Indian, Chinese, and Creole influences. The addition of coconut milk gives it a creamy and rich texture, making it a must-try for all curry lovers.
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Goan Prawn Curry

Main Ingredients: Prawns, Salt, Turmeric Powder, Lemon Juice, Coriander
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The coastal state of Goa in India is famous for its mouth-watering seafood dishes, and this Goan Prawn Curry is no exception. Made with a blend of spices, coconut, and tamarind, this dish has a tangy and spicy flavor that will leave you wanting more. Serve it with some steamed rice or crusty bread for a complete meal.
5 of 20

Kerala Prawn Curry

Main Ingredients: Coconut Oil, Mustard Seeds, Fennel Seeds, Onion
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Kerala, another coastal state in India, is known for its delicious seafood dishes. This Kerala Prawn Curry is a perfect example of the state's cuisine, with its use of coconut and spices. The addition of curry leaves gives it a distinctive flavor, making it a must-try for all seafood lovers.
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Easy Prawn Curry

Main Ingredients: Prawns, Cooking Oil, Garlic, Curry Powder, Cayenne
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If you're new to cooking or just looking for a simple and easy recipe, this Easy Prawn Curry is the one for you. With minimal ingredients and a straightforward cooking process, this dish is perfect for beginners. Serve it with some fluffy rice or naan bread for a satisfying meal.
7 of 20

Prawn Curry

Main Ingredients: Prawns, Oil, Onions, Chopped Garlic, Ginger, Tomato
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Sometimes, the simplest recipes are the most delicious. This Prawn Curry is a classic dish that brings together the flavors of India in a hearty and flavorful meal. The addition of ghee (clarified butter) gives it a rich and buttery taste that will leave you wanting more.
8 of 20

Mangalorean Prawn Curry

Main Ingredients: Prawn, Turmeric, Chilli Powder, Shallots, Garlic
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Mangalore, a coastal city in India, is famous for its spicy and flavorful cuisine. This Mangalorean Prawn Curry is a prime example of the city's food, with its use of coconut, spices, and tangy tamarind. It's a perfect dish to impress your friends and family at your next dinner party.
9 of 20

Goan Prawn Curry

Main Ingredients: Prawns, Ground Turmeric, Vegetable Oil, Chilli, Curry
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Yes, we've included another Goan Prawn Curry on our list, but trust us, it's worth it. This version of the dish is slightly different from the previous one, with the addition of tomatoes and a blend of Indian spices. The result is a vibrant and tangy curry that will leave your taste buds dancing with joy.
10 of 20

Simple Prawn Curry, How to Make Prawns Curry

Main Ingredients: Prawns, Onion, Coconut, Green Chili, Coriander Powder
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If you're short on time but still want to enjoy a delicious and flavorful meal, this Simple Prawn Curry is the perfect choice. With just a handful of ingredients and a quick cooking process, this dish is a great option for a weekday dinner. Serve it with some rice or naan bread for a satisfying meal.
11 of 20

Prawn Curry with Green Mango

Main Ingredients: Prawns, Mango, Shallots, Garlic, Ginger, Black
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This unique and refreshing twist on the classic Prawn Curry is a must-try for all seafood lovers. The addition of green mango gives it a tangy and slightly sweet flavor, while the spices add a touch of heat and depth. It's a perfect dish to enjoy during the summer months.
12 of 20

Mangalorean Prawns Curry | Indian Shrimp Curry |...

Main Ingredients: Prawns, Salt, Haldi, Oil, Chopped Onion, Chilli Powder
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This version of the Mangalorean Prawn Curry is a perfect balance of spicy, tangy, and flavorful. The use of tamarind, coconut, and a blend of spices makes it a must-try for all curry lovers. Serve it with some steamed rice and enjoy a taste of India in your own home.
13 of 20

The Hirshon Bangladeshi Prawn Curry With Coconut –...

Main Ingredients: Prawns, Coconut, Turmeric Powder, Salt, Mustard Oil
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This unique and flavorful dish from Bangladesh is a must-try for all curry enthusiasts. Made with prawns, coconut, and a blend of spices, this dish has a creamy and rich texture that will leave you wanting more. The addition of poppy seeds (posto) is what makes this dish truly special.
14 of 20

Chingri Posto - A Bengali Prawn Curry in Poppy Seeds...

Main Ingredients: Prawn, Onion, Poppy Seed, Coconut, Mustard, Green
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Another version of the Chingri Posto, this Bengali Prawn Curry is a perfect blend of creamy, spicy, and flavorful. The addition of poppy seeds gives it a unique and nutty flavor, while the prawns add a touch of sweetness. Serve it with some steamed rice for a complete meal.
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Quick and Easy Indian Prawn Curry

Main Ingredients: Coconut Oil, Brown Mustard Seeds, Fenugreek Seeds
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This quick and easy Indian Prawn Curry is perfect for those busy weeknights when you're short on time but still want to enjoy a delicious and flavorful meal. Made with a blend of spices and juicy prawns, this dish is sure to be a hit with your family and friends.
16 of 20

Prawn Masala Curry - South Indian Style

Main Ingredients: Prawns, Onion, Tomato, Ginger Garlic Paste, Salt
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This South Indian style Prawn Masala Curry is a perfect blend of spicy, tangy, and flavorful. The addition of coconut milk gives it a creamy and rich texture, while the spices add a depth of flavor. Serve it with some steamed rice or naan bread for a satisfying meal.
17 of 20

Quick & Spicy Prawn Curry

Main Ingredients: Rapeseed Oil, Onion, Red Chilli, Ginger Root, Garlic
For those who love a little heat in their meals, this Quick & Spicy Prawn Curry is the perfect choice. Made with a blend of fiery spices and juicy prawns, this dish is sure to leave your taste buds tingling. Serve it with some fluffy rice or naan bread for a delicious meal.
18 of 20

Bengali Prawn Curry

Main Ingredients: Prawns, White Onion, Garlic Cloves, Fresh Ginger
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This Bengali Prawn Curry is a classic dish that brings together the flavors of the eastern Indian state. Made with a blend of spices and juicy prawns, this dish is sure to be a hit with your family and friends. Serve it with some steamed rice or crusty bread for a satisfying meal.
19 of 20

Pumpkin and Prawns Curry with Indian Five Spice...

Main Ingredients: Pumpkin, Prawns, Onion, Ginger, Bay Leaves, Green
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This unique and flavorful dish is perfect for those who want to try something different. The addition of pumpkin and Indian five spice gives this Prawn Curry a unique and delicious flavor. Serve it with some steamed rice for a satisfying meal.
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Quick Prawn Coconut Curry

Main Ingredients: Prawns, Frozen Peas, Coconut Milk, Coconut Oil, Medium
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If you love coconut-based curries, then this Quick Prawn Coconut Curry is a must-try. Made with a blend of spices and creamy coconut milk, this dish has a rich and flavorful taste that will leave you wanting more. Serve it with some rice or naan bread for a complete meal. These top 20 Beer Can Chicken recipes showcase the versatility and deliciousness of this unique cooking method. From classic Indian curries to exotic dishes from around the world, there's something for everyone on this list. So fire up your grill and get ready to enjoy some mouth-watering meals! Don't forget to crack open a cold beer to go along with your Beer Can Chicken for the ultimate dining experience.

Ingredients:

1. Prawns

Prawns are the star of this dish and are a great source of protein. They are also low in calories and contain important vitamins and minerals such as selenium, zinc, and iron.

2. Spices

The key to a flavorful Indian prawn curry is the spices. Turmeric, coriander, cumin, and garam masala are commonly used in this dish. Not only do these spices add flavor, but they also have anti-inflammatory properties and are rich in antioxidants.

3. Coconut Milk

Coconut milk is used as the base for the curry sauce, adding a rich and creamy texture to the dish. It also contains healthy fats that can help improve cholesterol levels and boost heart health.

4. Vegetables

Adding vegetables such as onions, tomatoes, and bell peppers not only adds more texture and flavor to the dish, but also provides important vitamins, minerals, and fiber.

Method:

1. In a pan, heat some oil and add the spices – turmeric, coriander, cumin, and garam masala. Cook for a minute until fragrant. 2. Add onions, tomatoes, and bell peppers and cook until soft. 3. Add the prawns and cook for a few minutes until they turn pink. 4. Pour in the coconut milk and let it simmer for 5-10 minutes. 5. Serve the prawn curry with rice or naan bread. This healthy Indian prawn curry is not only delicious but also provides numerous health benefits. It is a great source of protein, antioxidants, and healthy fats. The combination of spices not only adds flavor but also provides anti-inflammatory properties. So next time you're craving a flavorful and nutritious dish, give this healthy Indian prawn curry recipe a try! Featured keywords: healthy, Indian, prawn curry recipe, flavorful, nutritional benefits, easy to make, nutritious, spices, turmeric, coriander, cumin, garam masala, anti-inflammatory, coconut milk, vegetables, heart health, vitamins, minerals, fiber.
16 healthy indian prawn curry recipe Discover culinary perfection!

Mauritian Prawn Curry

yield: 4 total time: 40 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 2 tablespoons vegetable oil
  • 1 onion Medium, Finely Chopped
  • 1 clove garlic Finely Chopped
  • 1 can chopped tomatoes
  • 3 fresh tomatoes Large, Chopped into cubes
  • 2 boiled potatoes Large Par, Chopped into 2cm cubes
  • 1 teaspoon turmeric
  • 1 green chilli Deseeded and Chopped finely
  • 1 red pepper Chopped into small chunks
  • 1 sprig fresh thyme
  • 3 1/2 ounces fresh green beans Chopped into 3
  • 1 tablespoon curry powder We use a medium curry powder
  • 7/8 pound prawns Frozen Cooked
  • 3/8 inch fresh ginger Finely Chopped
  • 1 teaspoon ground cumin
  • 2 tablespoons fresh coriander Finely Chopped

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 30 grams
  • Cholesterol : 105 milligrams
  • Fat : 8 grams
  • Fiber : 6 grams
  • Protein : 20 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 80 milligrams
  • Sugar : 10 grams
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