16 Healthy Indian Pasta Salad Recipe Try These Culinary Delights!

Published on: Mar 29, 2024

Indian cuisine is known for its vibrant flavors and use of nutritious ingredients. However, many traditional Indian dishes can be heavy and calorie-dense. This is where our healthy Indian pasta salad recipe comes in – a delicious and nutritious twist on a classic Italian dish. By incorporating traditional Indian spices and vegetables, this pasta salad is packed with flavor and nutrients, making it a perfect option for a light and satisfying lunch or dinner. Follow our recipe below to create a dish that is sure to be a hit with your taste buds and your body.

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Light and Healthy Pasta Salad

Main Ingredients: Pasta, Red Bell Pepper, Zucchini, Yellow Squash

Healthy Tuna Pasta Salad • Salt & Lavender

Easy Pasta Salad with Zesty Italian Dressing - Saving Room for Dessert

100+ Easy Summer Salad Recipes - Healthy Salad Ideas for Summer- Delish.com

Roasted Vegetable Pasta Salad (Dairy Free, Vegan)- Simply Whisked

If you're looking for a light and healthy meal option, this pasta salad is the perfect choice. Made with fresh vegetables and a light dressing, it's full of flavor without being heavy. The perfect option for a summer lunch or dinner.

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Mediterranean Pasta Salad

Main Ingredients: Pasta, Balsamic Vinegar, Dijon Mustard, Salt, Ground

Easy Mediterranean Pasta Salad | Healthy Fitness Meals

Easy Mediterranean Pasta Salad Recipe - Best Pasta Salad Idea

Mediterranean Pasta Salad - Monkey and Me Kitchen Adventures

Transport yourself to the Mediterranean with this delicious pasta salad. Made with olives, feta cheese, and a tangy vinaigrette, it's packed with flavor and nutrients. Perfect for a picnic or to take to work for lunch.

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Healthy Tuna Pasta Salad

Main Ingredients: Capers, Kalamata Olives, Red Peppers, Pasta, Tuna, Red

Cold Tuna Pasta Salad - The flavours of kitchen

Tuna Pasta Salad With Pesto Healthy Pasta Salad Recipes, Summer Salad ...

Creamy Tuna Pasta Salad With Greek Yogurt

Tuna is a great source of protein and when combined with pasta, it makes for a filling and nutritious meal. This healthy tuna pasta salad is made with whole wheat pasta and a light dressing, making it a guilt-free option for any day of the week.

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Indian Inspired Pasta Salad

Main Ingredients: Chick Peas, Cucumber, Roma Tomatoes, Red Onion

Asian Inspired Pasta Salad with Peanuts - The One Everyone Asks For ...

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Ranch pasta salad is an easy and delicious side dish for summer picnics ...

For a unique twist on traditional pasta salad, try this Indian inspired version. Made with a variety of spices and vegetables, it's bursting with flavor and will satisfy any craving for Indian cuisine.

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Greek Chicken Pasta Salad

Main Ingredients: Lemon, Olive Oil, Garlic, Dried Oregano, Salt, Cracked

Greek Chicken Pasta Salad - Mother Thyme | Recipe | Greek chicken pasta ...

Greek Chicken Pasta Salad | Cold Pasta Salad Recipe

This pasta salad combines the flavors of Greece with the heartiness of chicken. Filled with cherry tomatoes, cucumbers, and a delicious feta dressing, it's a meal on its own. Perfect for a summer barbecue or potluck.

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Pomodoro Fresco Pasta Salad

Main Ingredients: Tomatoes, Garlic, Kosher Salt, Balsamic Vinegar, Sugar

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Pomodoro Fresco Pasta Salad Recipe - Chinet® | Recipe | Pasta, Recipes ...

If you love the taste of fresh tomatoes, this pasta salad is a must-try. Made with cherry tomatoes, basil, and a light vinaigrette, it's a simple yet flavorful dish that can be enjoyed as a side or a main course.

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Shrimp and Veggie Pasta Salad with Lemon-Herb...

Main Ingredients: Pasta, Olive Oil, Scallions, Shrimp, Red Pepper Flakes

Cajun Shrimp Pasta with Lemon and Veggies - Peas And Crayons

Shrimp Pasta with Lemon Cream Sauce | Little Spice Jar

Lemon Herb Mediterranean Pasta Salad

Vegetable Herb Pasta Salad - Kathryn's Kitchen

Seafood lovers will enjoy this delicious pasta salad made with shrimp and a variety of vegetables. The lemon-herb dressing adds a refreshing touch and makes it a great option for a light and healthy lunch or dinner.

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Balsamic Dressing Pasta Salad

Main Ingredients: Pasta, Red Onion, Red Bell Pepper, Yellow Bell Pepper

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Pasta Salad with Balsamic Vinaigrette! Quick and Easy!

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Balsamic dressing adds a tangy and slightly sweet flavor to this pasta salad. Made with a variety of vegetables and tossed in a light balsamic dressing, it's a tasty and healthy option for any day of the week.

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Healthy Pepperoni Pasta Salad

Main Ingredients: Pasta, Broccoli Florets, Cherry Tomatoes, Orange Bell

Italian Pasta Salad with Pepperoni {Healthy Version} – WellPlated.com

Easy Cold Pasta Salad | Recipe | Cold pasta salad recipes, Easy pasta ...

PEPPERONI PIZZA PASTA SALAD (+Video) - salads #salads #sidedishes ...

This Classic Italian Pasta Salad is summer picnic comfort food at its ...

If you're a fan of pepperoni, this pasta salad is a must-try. Made with whole wheat pasta and a variety of vegetables, it's a healthier version of the classic pepperoni pasta salad. Perfect for a picnic or as a side dish for a summer barbecue.

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Vegan Pasta Salad

Main Ingredients: Pasta, Red Onion, Grape Tomatoes, Green Bell Pepper

34 Tasty Vegan Pasta Salad Recipes (Cold & Warm) | The Green Loot

This pasta salad is perfect for vegans or anyone looking for a tasty and healthy meat-free option. Made with a variety of vegetables and a delicious vegan dressing, it's packed with nutrients and flavor.

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Superbly Healthy Watermelon & Feta Pasta Salad

Main Ingredients: Pasta, Watermelon, Feta, Basil, Olive Oil, Salt, Pepper

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Watermelon Salad with Cucumber and Feta on grey plate with serving ...

Watermelon Feta Salad - Garnish & Glaze

Watermelon may not be the first ingredient that comes to mind when you think of pasta salad, but it adds a unique and refreshing flavor to this dish. Combined with feta cheese and a light vinaigrette, it's a healthy and delicious option for a summer meal.

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BLT Pasta Salad

Main Ingredients: Bow Tie Pasta, Romaine Lettuce, Medium Tomato, Bacon

BEST BLT Pasta Salad Recipe - Reluctant Entertainer

BLT Pasta Salad with Creamy Lemon Chive Dressing (+ Video!)

This pasta salad takes inspiration from the classic BLT sandwich. Made with bacon, lettuce, and tomatoes, it's a hearty and satisfying option for any meal. Perfect for a barbecue or as a side dish for a dinner party.

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Healthy Spinach and Feta Greek Pasta Salad

Main Ingredients: Pasta, Fresh Spinach, Fresh Tomatoes, Cucumbers

Greek Pasta Salad with Feta | NeighborFood

Spinach Pasta Salad with Feta and Tomato - Peas and Crayons

Spinach, Olive, and Feta Pasta Salad with Spinach | Recipe | Pasta ...

10 Best Greek Pasta Salad with Feta Cheese Recipes

This Greek-inspired pasta salad is packed with nutrients and flavor. Made with spinach, feta cheese, and a tangy dressing, it's a great option for a light and healthy lunch or dinner.

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Pesto Pasta Salad

Main Ingredients: Pasta, Pesto, Cherry Tomatoes, Bell Pepper, Kalamata

Pesto Chicken Pasta Salad | Creme De La Crumb

Pesto Pasta Salad - Happy Healthy Mama

Pesto adds a burst of flavor to this pasta salad. Made with a variety of vegetables and tossed in a delicious pesto dressing, it's the perfect option for a summer meal. Serve it as a side or add some protein, like grilled chicken, to make it a main course.

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Caprese Pasta Salad

Main Ingredients: Balsamic Vinegar, Pasta, Tomato, Mozzarella Ball, Basil

This pasta salad is a twist on the classic Caprese salad. Made with cherry tomatoes, mozzarella cheese, and a light balsamic dressing, it's a fresh and delicious option for any day of the week.

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Grilled Chicken Pasta Salad

Main Ingredients: Skinless Chicken Breasts, Pasta, Cilantro, Red Onion

Chicken Pasta Salad With Lemon-Herb Dressing

Grilled chicken adds a hearty and flavorful touch to this pasta salad. Made with a variety of vegetables and tossed in a light dressing, it's a well-balanced and nutritious meal option.

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Asian Pasta Salad

Main Ingredients: Pasta, California Avocado, Mango, Carrot, Red Cabbage

Asian Pasta Salad Recipe - No Mayo, Light, Healthy-ISH, Quick Prep!

Asian Pasta Salad - change up pasta salad! - Pip and Ebby

If you're in the mood for something different, try this Asian-inspired pasta salad. Made with a variety of vegetables and tossed in a tangy Asian dressing, it's a refreshing and flavorful option for any day of the week.

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Cold Pasta Salad

Main Ingredients: Diced Tomatoes, Large Garlic Cloves, Red Pepper Flakes

When the weather is hot, a cold pasta salad is the perfect meal option. This pasta salad is packed with vegetables and tossed in a light dressing, making it a refreshing and healthy choice for a summer lunch or dinner.

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Easy Cold Pasta Salad

Main Ingredients: Rotini Pasta, Broccoli Florets, Red Bell Pepper, Yellow

The Most Flavorful Cold Pasta Salad You'll Ever Make - Slice of Jess

Easy Pasta Salad Recipe - WonkyWonderful

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This pasta salad is not only delicious, but it's also easy to make. With a variety of vegetables and a simple dressing, it's the perfect option for a busy weeknight meal or a quick and easy lunch.

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Pasta Salad With Asparagus, Mushrooms & Lemon Parsley...

Main Ingredients: Pasta, Olive Oil, Shallots, Mushrooms, Asparagus, Flat

LEMON ASPARAGUS PASTA SALAD!!! + WonkyWonderful

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Creamy Pasta with Asparagus and Mushrooms - thekittchen

This pasta salad is filled with nutritious and flavorful ingredients, such as asparagus and mushrooms. Tossed in a tangy lemon parsley dressing, it's a healthy and delicious option for any day of the week.

Why Choose Indian Pasta Salad?

When we think of pasta salad, we often think of a heavy and mayonnaise-filled dish. However, our Indian pasta salad recipe offers a nutritious alternative without sacrificing flavor. The use of whole wheat pasta adds fiber and complex carbohydrates, keeping you fuller for longer. The addition of fresh vegetables, such as bell peppers, tomatoes, and cucumbers, adds a boost of vitamins and minerals. Chickpeas, a staple in Indian cuisine, provide plant-based protein and turmeric, a popular Indian spice, has anti-inflammatory properties. All these ingredients combined make for a healthier and more balanced dish.

How to Make the Perfect Indian Pasta Salad

To make our healthy Indian pasta salad, start by cooking whole wheat pasta according to package instructions. While the pasta is cooking, prepare your vegetables by chopping them into bite-sized pieces. In a separate bowl, mix together olive oil, lemon juice, and a pinch of turmeric to create a flavorful dressing. Once the pasta is cooked and drained, mix it with the dressing and add in the chopped vegetables and chickpeas. Toss everything together until well combined, and garnish with fresh cilantro and mint leaves. Serve chilled for a refreshing and satisfying meal.

A Versatile and Customizable Dish

Our Indian pasta salad recipe is versatile and customizable, making it a great option for those with dietary restrictions or preferences. For a vegan option, simply omit the chickpeas or replace them with a plant-based protein alternative. You can also add in additional vegetables such as spinach, carrots, or zucchini, for added nutrition and flavor. If you prefer a spicier dish, feel free to add in some red chili flakes or green chilies to the dressing.

In Summary

Our healthy Indian pasta salad recipe is a nutritious and delicious option for those looking for a lighter alternative to traditional pasta salad. By incorporating Indian spices and vegetables, this dish offers a unique and flavorful twist on a classic favorite. It's also versatile and customizable, making it a great option for anyone with dietary restrictions or preferences. Give this recipe a try and enjoy a taste of Indian cuisine in a healthier way.