20 Healthy Indian Lunch Recipe Ignite Your Passion For Cooking!
Published on: Mar 29, 2024
In today's fast-paced world, it can be challenging to maintain a healthy diet, especially during lunchtime. As we rush through our busy schedules, it's easy to grab a quick and unhealthy meal on-the-go. However, with a little planning and preparation, we can enjoy a delicious and nutritious lunch that will keep us energized and satisfied throughout the day. And what better way to add some variety to our lunch routine than with a healthy Indian lunch recipe? Let's explore one such recipe that is not only easy to make but also packed with flavor and nutrients.
Main Ingredients: Yogurt, Cucumber, Green Onion, Cilantro, Coriander
Raita is a popular Indian side dish made with yogurt, vegetables and spices. It is a refreshing and healthy addition to any meal, especially when paired with spicy dishes. To make this dish, mix together yogurt, grated cucumber, diced tomatoes, chopped coriander, cumin powder and a pinch of salt. Serve chilled and enjoy the cooling effect of this delicious raita.
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Indian Healthy Diet Snack
Main Ingredients: Chickpea, Mustard Oil, Coriander Leaves, Brown Rice
Looking for a nutritious and tasty snack to satisfy your hunger pangs? Look no further than Indian snacks! From roasted chickpeas to vegetable parathas, the options are endless. These snacks are not only delicious but also packed with nutrients, making them the perfect addition to a healthy diet. So next time you need a quick and healthy snack, try one of these Indian options.
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Popular Indian Street food
Main Ingredients: Potatoes, Brocolli, Baby Carrots, Onion, Green Chilies
The streets of India are filled with the aroma of mouthwatering food. From spicy chaats to crispy vadas, there is something for everyone. These popular street foods are not only delicious but also affordable, making them a favorite among locals and tourists alike. So next time you visit India, make sure to try out some of these famous street food dishes.
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Aloo Gobi
Main Ingredients: Potato, Cauliflower Florets, Onion, Minced Ginger
Aloo Gobi is a popular North Indian dish made with potatoes and cauliflower. This simple yet flavorful dish is made by sautéing the veggies with spices like cumin, coriander, turmeric, and garam masala. Serve it with some hot rotis or rice for a delicious and satisfying meal.
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Methi Paratha - How to make Indian Fenugreek Flatbread
Main Ingredients: Whole Wheat Flour, All Purpose Flour, Fenugreek Leaves
Methi parathas are a popular breakfast option in North India. These flatbreads are made with fenugreek leaves and wheat flour, and are seasoned with spices like cumin, coriander, and red chili powder. They are not only delicious but also packed with nutrients, making them a perfect choice for a healthy breakfast.
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Crispy Indian Chickpeas
Main Ingredients: Chickpeas, Neutral Cooking Oil, Ground Cumin, Curry
Looking for a healthy and crunchy snack? Try crispy Indian chickpeas! These roasted chickpeas are seasoned with a blend of Indian spices and then baked until crispy. These make for a great snack option and are a healthier alternative to chips and fries.
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Zucchini Stir Fry - Zucchini fry Indian style
Main Ingredients: Zucchini, Oil, Coriander, Green Chilies, Baton, Cumin
Zucchini stir fry is a delicious and healthy way to enjoy this versatile vegetable. In this recipe, zucchini is sautéed with onions, tomatoes, and spices, making it a flavorful side dish. Serve it with some hot rotis or rice for a complete meal.
Put an Indian twist on your favorite Mexican dish with Indian tacos! These tacos are made with a filling of spiced potatoes, onions, and tomatoes, and are topped with tangy tamarind chutney and creamy yogurt. These make for a delicious and unique meal that your taste buds will thank you for.
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Indian Chicken Wrap
Main Ingredients: Chicken Breasts, Curry, Lemon Juiced, Flatbreads
Looking for a quick and easy lunch option? Try an Indian chicken wrap! These wraps are made with spiced chicken, crunchy veggies, and a drizzle of tangy chutney, all wrapped in a soft tortilla. They are not only delicious but also a great way to use up leftover chicken.
Omelettes are a breakfast staple all over the world, and India is no exception. Indian style omelettes are made with a blend of spices, including cumin, coriander, and turmeric, making them flavorful and aromatic. Serve with some toast and a cup of chai for a complete and satisfying breakfast.
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Indian Beans On Toast
Main Ingredients: Butter, Olive Oil, Mustard Seeds, Onion, Garlic
Looking for a protein-packed breakfast option? Try Indian beans on toast! This dish is made with spiced kidney beans, tomatoes, and onions, and is served on top of crispy toast. It is a filling and delicious breakfast that will keep you energized until lunchtime.
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Raw Indian-Spiced Wrap
Main Ingredients: Cashews, Lemon Juice, Agave Nectar, Pitted Dates, Salt
This raw Indian-spiced wrap is a great option for a quick and healthy lunch. It is made with a filling of grated carrots, bell peppers, and a blend of Indian spices, and is wrapped in a collard green leaf. This wrap is not only delicious but also gluten-free and vegan-friendly.
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Indian Curry Turkey Burgers
Main Ingredients: Ground Turkey, Large Egg, Onion, Garlic, Curry Powder
Put a twist on your traditional burger with Indian curry turkey burgers! These burgers are made with ground turkey, onions, and a blend of Indian spices, making them flavorful and juicy. Serve them on a bun with some lettuce and a dollop of yogurt for a delicious and healthy meal.
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Classic South Indian Rava Idli
Main Ingredients: Sooji, Yogurt, Salt, Coriander Leaves, Cashew Nuts
Rava idli is a popular South Indian breakfast option. These steamed cakes are made with semolina, yogurt, and a blend of spices, and are served with a side of coconut chutney and sambar. They are a perfect choice for a healthy and filling breakfast.
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How to make puffy poori | Indian Puri
Main Ingredients: Whole Wheat Flour, Salt, Oil, Warm Water
Poori or puri is a deep-fried Indian bread that is loved by many. It is made with wheat flour and a pinch of salt, and is deep-fried until puffy and golden brown. It is a popular breakfast option and is often served with aloo sabzi (potato curry).
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Tadka Dal — Spiced Indian Lentils
Main Ingredients: Red Lentils, Water, Chili Powder, Turmeric Powder
Tadka dal is a staple in every Indian household. This dish is made with lentils, onions, tomatoes, and a blend of spices, and is tempered with a tadka (tempering) of spices in hot oil. Serve it with rice or roti for a simple yet delicious meal.
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Pav Bhaji – Indian Sloppy Joes
Main Ingredients: Medium Potatoes, Garlic, Green Peas, Butter, Oil, Cumin
Pav bhaji is a popular street food dish in India. It is made with a spicy vegetable curry (bhaji) and is served with buttery pav (bread rolls). This dish is not only delicious but also a great way to sneak in some veggies into your meal.
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Khandvi – Indian Gram Flour Snack
Main Ingredients: Gram Flour, Yogurt, Water, Turmeric, Asafoetida, Salt
Khandvi is a popular Gujarati snack made with gram flour and yogurt. The batter is cooked until it thickens, and then it is rolled into thin rolls. These rolls are then tempered with mustard seeds and curry leaves, making them flavorful and addictive.
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Indian-Spiced Quinoa Chickpea Burgers
Main Ingredients: Quinoa, Olive Oil, Onion, Large Garlic Clove, Garam
Looking for a healthy and tasty vegetarian burger option? Try Indian-spiced quinoa chickpea burgers! These burgers are made with a blend of quinoa, chickpeas, and Indian spices, making them a nutritious and flavorful meal. Serve them on a bun with some lettuce, tomato, and a dollop of yogurt.
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Easy Indian Zucchini Fry Snack
Main Ingredients: Zucchini, Lemon Juice, Salt, Gram Flour, Rice Flour
This easy Indian zucchini fry is a great snack option for when you are craving something crispy and savory. In this recipe, zucchini is coated in a spiced chickpea flour batter and then deep-fried until golden brown. Serve with your favorite chutney for a delicious and addictive snack.
The Perfect Combination of Taste and Nutrition
When it comes to Indian cuisine, the first thing that comes to mind is the spicy and flavorful dishes that are often associated with high calorie and fat content. However, with the right ingredients and techniques, we can create a healthy and balanced Indian meal that doesn't compromise on taste.
One such recipe is the chicken tikka masala, which is a popular lunch dish in India. This dish is usually made with marinated chicken cooked in a rich and creamy tomato-based sauce. While the traditional version may be high in calories and unhealthy fats, we can make a few adjustments to create a healthier version.
Healthier Ingredients, Same Great Taste
To make a healthier version of chicken tikka masala, we can start by using lean chicken breast instead of dark meat. This will reduce the fat content while still providing us with a good source of protein. Additionally, we can use low-fat yogurt instead of heavy cream in the sauce, which will significantly reduce the calorie count.
We can also add vegetables such as bell peppers, onions, and mushrooms to the dish to increase its nutritional value. These vegetables not only add color and texture but also provide us with essential vitamins and minerals.
Pair it with a Healthy Side
To complete our healthy Indian lunch, we can pair our chicken tikka masala with a side of quinoa instead of the traditional white rice. Quinoa is a whole grain that is rich in fiber and protein, making it a healthier alternative to white rice. It also has a slightly nutty flavor that complements the spicy and tangy flavors of the chicken tikka masala.
In conclusion, with a few simple modifications, we can turn a popular and indulgent Indian dish into a healthy and satisfying lunch option. So next time you're looking for a flavorful and nutritious mid-day meal, give this healthy Indian lunch recipe a try. Your taste buds and body will thank you!
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