16 Healthy Indian Lamb Curry Recipe You Won't Believe The Taste!

Published on: Mar 29, 2024

The Perfect Blend of Flavor and Nutrition: Healthy Indian Lamb Curry Recipe

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Mild Indian Lamb Curry

Main Ingredients: Cloves, Green Cardamom Pods, Cinnamon Stick, Cumin
Easy Mild Lamb Curry
20-Minute Simple Lamb Curry (Fast Whole30) | Frugal Nutrition
Kilnford Indian Lamb Curry 500g - Kilnford Farm Shop
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Looking for a flavorful and easy lamb curry recipe? This mild Indian lamb curry is perfect for those who want a taste of Indian cuisine without the overwhelming spiciness. Tender chunks of lamb are simmered in a creamy, aromatic sauce made with a blend of mild spices like cumin, coriander, and turmeric. Serve it over a bed of fluffy basmati rice for a delicious and satisfying meal.
Main Ingredients: Onions, Garlic, Ginger, Chopped Tomatoes, Chicken
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If you love bold and spicy flavors, this Indian lamb curry is the recipe for you. Made with a variety of spices like garam masala, ginger, and chili powder, this dish is bursting with flavor. The lamb is first marinated in a mixture of yogurt and spices, then cooked in a rich and flavorful tomato-based sauce. This dish is sure to impress your taste buds and leave you wanting more.
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Mutton Curry (Lamb Curry)

Main Ingredients: Lamb, Yogurt, Ginger Paste, Garlic Paste, Black
Malabar Mutton Curry- Kerala Style Recipe | Indian food recipes ...
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In many Indian households, mutton curry is a staple dish that is served on special occasions or as a hearty meal for the family. This recipe uses tender cuts of lamb, slow-cooked in a blend of spices and onions until it becomes melt-in-your-mouth tender. The addition of aromatic spices like cinnamon, cloves, and cardamom gives it a unique and delicious flavor that will have you coming back for seconds.
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Indian Ground Lamb Curry

Main Ingredients: Ghee, Ground Lamb, Peas, Potatoes, Carrots, Onion
Indian Lamb Curry Recipe
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Ground lamb is a popular ingredient in Indian cuisine, and for good reason. It adds a rich and savory flavor to dishes like this Indian ground lamb curry. This recipe combines the flavors of traditional Indian spices like cumin, coriander, and fenugreek with the creaminess of coconut milk to create a delicious and hearty curry. Serve it with warm naan bread for the ultimate experience.
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Delicious Indian Lamb Curry

Main Ingredients: Lamb Shoulder, Vegetable Oil, Onions, Tomatoes, Garlic
When it comes to delicious and authentic Indian food, this lamb curry recipe hits all the right notes. The lamb is first marinated in a mixture of yogurt and spices, then cooked in a flavorful tomato-based sauce. The addition of cashews adds a creamy texture and a touch of sweetness to balance out the spices. This dish is sure to be a crowd-pleaser at your next dinner party.
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Potato & Lamb Curry

Main Ingredients: Cooking Oil, Cloves, Cardamoms, Cinnamon Stick, Cumin
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Looking for a hearty and filling curry recipe? This potato and lamb curry is the answer. Tender chunks of lamb are cooked with potatoes and a variety of spices in a rich and flavorful sauce. The potatoes soak up all the delicious flavors and add a satisfying texture to the dish. This is the perfect comfort food for a cold evening.
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Coconut Lamb Curry

Main Ingredients: Lamb, Coriander Seeds, Anise Seeds, White Poppy Seeds
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This coconut lamb curry is a delicious and unique twist on the traditional Indian lamb curry. The coconut milk adds a creamy and slightly sweet element to the dish, while the blend of spices like coriander, turmeric, and cumin give it a rich and complex flavor. Serve it over rice for a satisfying and flavorful meal.
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MADRAS LAMB CURRY

Main Ingredients: Coriander Seeds, Fenugreek Seeds, Mustard Seeds, Poppy
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Madras lamb curry is a popular dish from the southern region of India known for its bold and spicy flavors. The lamb is first marinated in a blend of spices and yogurt, then cooked in a sauce made with tomatoes, onions, and a variety of fragrant spices like mustard seeds, curry leaves, and fenugreek. This dish is perfect for those who love a little heat in their food.
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Karahi Gosht (lamb Curry)

Main Ingredients: Lamb, Olive Oil, Medium Onion, Ginger Garlic Paste
Karahi Gosht is a flavorful and aromatic lamb curry that is popular in the northern regions of India. The dish gets its name from the special cooking vessel called a karahi, which gives it a unique and delicious flavor. The lamb is slow-cooked with a blend of spices and onions until it becomes tender and infused with all the delicious flavors. Serve it with warm naan bread for a complete meal.
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Kashmiri Lamb Curry

Main Ingredients: Juice, Curry, Almonds, Diced Lamb, Ghee, Onions
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Kashmiri lamb curry is a rich and hearty dish that originated in the Kashmir region of India. The dish is known for its bold and spicy flavors, with the addition of dried red chilies and Kashmiri chili powder giving it its signature heat. The lamb is slow-cooked in a blend of spices and yogurt until it becomes tender and infused with all the delicious flavors. This is a must-try for all curry lovers.
11 of 20

MADRAS LAMB CURRY

Main Ingredients: Chilli Peppers, Cumin Seeds, Coriander Seeds, Fresh
Lamb Madras - Closet Cooking
Lamb Madras | Recipe in 2021 | Lamb madras, Lamb, Curry spices
Lamb Madras Curry with Video | Recipe | Indian food recipes, Fakeaway ...
Mughlai Lamb Curry - Instant Pot Version | Recipe | Easy meat recipes ...
Madras lamb curry is a popular dish from the southern region of India known for its bold and spicy flavors. The lamb is first marinated in a blend of spices and yogurt, then cooked in a sauce made with tomatoes, onions, and a variety of fragrant spices like mustard seeds, curry leaves, and fenugreek. This dish is perfect for those who love a little heat in their food.
12 of 20

Kolhapuri Lamb Curry

Main Ingredients: Lamb, Coriander Seeds, Cumin Seeds, Sesame Seeds, Poppy
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Kolhapuri lamb curry is a spicy and flavorful dish that originated in the city of Kolhapur in India. The dish gets its unique flavor from a special blend of spices called the Kolhapuri masala, which includes ingredients like dried red chilies, coconut, and sesame seeds. The lamb is slow-cooked in this spicy sauce until it becomes tender and infused with all the delicious flavors.
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Leftover Lamb Curry

Main Ingredients: Lamb, Potatoes, Vegetable, Meat, Olive Oil, Medium
Easy Leftover Lamb Curry | Fuss Free Flavours
Leftover Roast Lamb Curry | Recipe in 2021 | Lamb recipes, Fakeaway ...
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Got some leftover lamb from your Sunday roast? Turn it into a delicious curry with this leftover lamb curry recipe. The dish is quick and easy to make, and the flavors of the lamb are enhanced by the addition of spices and a rich and creamy tomato-based sauce. This is a great way to use up any leftover meat and create a whole new meal.
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Durban Lamb Curry

Main Ingredients: Lamb, Vegetable Oil, Onion, Cinnamon Stick, Aniseed
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Durban lamb curry is a popular dish from the city of Durban in South Africa, known for its vibrant Indian community. The dish is a fusion of Indian and South African flavors, with the addition of ingredients like apricot jam and chutney giving it a unique and delicious taste. The lamb is slow-cooked in a rich and flavorful sauce until it becomes tender and infused with all the delicious flavors.
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Osso Bucco Lamb Curry

Main Ingredients: Vegetable Oil, Bay Leaves, Cloves, Cassia Bark
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Osso Bucco lamb curry is a hearty and flavorful dish that originated in Italy. This recipe takes inspiration from the traditional Italian dish, but adds a spicy and aromatic twist with the addition of Indian spices and a creamy tomato-based sauce. The lamb shanks are slow-cooked until they become fall-off-the-bone tender, making this a perfect dish for a special occasion or a cozy night in.
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Instant Pot Lamb Curry with Potatoes

Main Ingredients: Lamb, Plain Yogurt, Turmeric Powder, Cooking Oil, Cumin
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Short on time but still want to enjoy a delicious lamb curry? This Instant Pot lamb curry with potatoes is the answer. The pressure cooker cuts down on cooking time, while still infusing the lamb and potatoes with all the delicious flavors of the spices and sauce. This is a great option for a quick and easy weeknight meal.
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Instant Pot Lamb Curry

Main Ingredients: Lamb, Onions, Fresh Ginger, Garlic, Curry Powder
Instant Pot Indian Lamb Curry - Whole30 | Paleo - Cooking Curries
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If you're a fan of the Instant Pot, you'll love this Instant Pot lamb curry recipe. The pressure cooker helps to infuse the lamb with all the delicious flavors of the spices and sauce, while cutting down on cooking time. Serve it with rice or naan bread for a satisfying and flavorful meal.
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Best Lamb Curry Ever

Main Ingredients: Lamb, Yoghurt, Turmeric Powder, Vegetable Oil
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Looking for the ultimate lamb curry recipe? This is it. This recipe combines all the best flavors and techniques to create a delicious and authentic lamb curry that is sure to impress. The lamb is first marinated in a blend of spices and yogurt, then cooked in a rich and flavorful sauce until it becomes tender and infused with all the delicious flavors. This is the best lamb curry you'll ever taste.
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Hot & Sour Lamb Curry

Main Ingredients: Lamb, Plain Yogurt, Turmeric Powder, Cooking Oil, Spice
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For those who enjoy a bit of heat and tang in their food, this hot and sour lamb curry is the perfect dish. The lamb is marinated in a blend of spices and yogurt, then cooked in a sauce made with vinegar, tamarind, and a variety of other spices. The result is a flavorful and unique dish that will tantalize your taste buds.
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Lamb Curry With Spinach

Main Ingredients: Red Onion, Garlic, Ginger, Cardamon, Cloves, Coriander
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Looking for a healthy and nutritious curry recipe? This lamb curry with spinach is the perfect option. The addition of spinach not only adds a pop of vibrant color to the dish, but also provides a boost of vitamins and nutrients. The lamb is slow-cooked in a blend of spices and a creamy tomato-based sauce, making this a flavorful and well-rounded meal.

Lamb curry is a popular dish in Indian cuisine that is known for its delicious blend of spices and flavors. However, many people may be hesitant to try it due to its reputation for being unhealthy. But fear not, because this healthy Indian lamb curry recipe will change your mind! Made with wholesome ingredients and nutritious spices, this dish is not only flavorful but also packed with essential nutrients.

Wholesome Ingredients for a Nourishing Meal

One of the key factors that makes this healthy Indian lamb curry recipe stand out is its use of fresh, whole ingredients. Instead of using store-bought curry paste or canned ingredients, this recipe calls for real spices and herbs that are rich in anti-inflammatory and antioxidant properties. From turmeric to ginger and garlic, each ingredient adds a unique flavor and health benefit to the dish.

A Flavorful Blend of Spices for Optimal Health

The key to a delicious Indian lamb curry lies in the spices used. This recipe utilizes a perfect blend of traditional Indian spices such as cumin, coriander, and garam masala to create a rich and complex flavor profile. Not only do these spices add depth to the dish, but they also offer numerous health benefits. For example, cumin has been found to aid in digestion and improve blood sugar control, while coriander is a good source of vitamins and minerals.

A Nutritious Meal for a Balanced Diet

Aside from the spices, this healthy Indian lamb curry recipe also includes nutrient-dense vegetables such as spinach, carrots, and bell peppers. These veggies not only add more texture and flavor to the dish, but they also provide essential vitamins and minerals to support a balanced and nutritious diet. Furthermore, by using lean cuts of lamb and reducing the amount of oil used, this recipe is a healthier alternative to traditional lamb curries.

The Final Touch: Serving Suggestions

To complete this healthy Indian lamb curry, it's important to pay attention to serving suggestions. Instead of pairing it with white rice, try opting for whole grain rice or cauliflower rice for a healthier option. Additionally, adding a side of plain yogurt or raita can help balance out the flavors and provide a good source of probiotics for gut health.

In conclusion, this healthy Indian lamb curry recipe is the perfect example of how delicious food can also be nutritious. With its use of wholesome ingredients, beneficial spices, and nutrient-dense vegetables, this dish is a great addition to any diet. So go ahead and give it a try, and let the flavors and health benefits speak for themselves!

16 healthy indian lamb curry recipe You won't believe the taste!

Mild Indian Lamb Curry

yield: 4 total time: 65 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 cloves
  • 6 green cardamom pods
  • 1 cinnamon stick
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 1 teaspoon canola oil
  • 3 garlic cloves grated finely
  • 1 inch ginger root peeled and grated thinly
  • 3 teaspoons turmeric
  • 1 onion large, thinly sliced
  • 4 min tomatos, blanched for 1, peeled, seeds removed and diced
  • 3 carrots peeled and sliced
  • 2 tablespoons fresh coriander chopped
  • 4 tablespoons canola oil
  • salt
  • pepper
  • 1 3/4 pounds lamb diced

Nutrition

  • Calories : 800 calories
  • Carbohydrate : 23 grams
  • Cholesterol : 145 milligrams
  • Fat : 63 grams
  • Fiber : 8 grams
  • Protein : 37 grams
  • SaturatedFat : 21 grams
  • Sodium : 360 milligrams
  • Sugar : 4 grams
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