20 Healthy Indian Fry Bread Recipe Try These Culinary Delights!

Published on: Mar 27, 2024

Fry bread is a popular dish in Native American cuisine that has been enjoyed for generations. However, traditional fry bread recipes often involve deep frying, which can be unhealthy. But fear not, as we have come up with a healthy Indian fry bread recipe that is just as delicious and easy to make. In this article, we'll show you how to make this delicious dish using healthier ingredients that won't compromise on taste. So get your apron on and let's get cooking!

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Indian Fry Bread

Main Ingredients: Flour, Baking Powder, Salt, Hot Water, Oil

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Experience the flavors of India with this unique twist on Beer Can Chicken. The combination of spices and crispy fry bread make for a delicious and satisfying meal. Marinating the chicken in a blend of Indian spices and yogurt ensures that every bite is packed with flavor. Serve with a side of raita or chutney for the ultimate Indian feast.

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Navajo Tacos (Indian Fry Bread)

Main Ingredients: All Purpose Flour, Baking Powder, Salt, Warm Water

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A staple in Native American cuisine, Navajo Tacos are a must-try for any Beer Can Chicken lover. This dish combines the flavors of Indian Fry Bread with traditional taco toppings for a mouth-watering fusion of cultures. The crispy fry bread adds a unique texture to the dish, while the toppings provide a burst of flavor. Trust us, you won't be able to resist going back for seconds.

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Healthy Indian Cauliflower and Peas

Main Ingredients: Cauliflower Florets, Peas, Onion, Small Tomatoes

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Top 23 Indian Cauliflower Recipes We Love - Insanely Good

Indian Vegetables: Cauliflower, Peas and Carrots | Vegetarian side ...

If you're looking for a healthier option, this recipe is perfect for you. Tender cauliflower and sweet peas are combined with a blend of Indian spices for a flavorful and nutritious dish. The addition of turmeric not only adds a beautiful golden color, but also provides numerous health benefits. This dish is perfect for those trying to incorporate more veggies into their diet without sacrificing taste.

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Roti, Chapati (Flat Indian Bread)

Main Ingredients: Whole Wheat Flour, Salt, Water, Ghee

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No Indian meal is complete without some form of flatbread. This Roti and Chapati recipe is a classic staple in Indian cuisine and pairs perfectly with any Beer Can Chicken dish. The dough is made with just a few simple ingredients and kneaded until smooth and elastic, resulting in a soft and flavorful flatbread. Serve alongside your favorite Indian dish for a complete and satisfying meal.

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Indian Chicken Curry

Main Ingredients: Vegetable Oil Spray, Chicken Breasts Boneless Skinless

Indian Chicken Curry - Cooking Made Healthy

Quick and Easy Indian Chicken Curry in 15 Minutes - Veena Azmanov

Chicken Curry {Flavorful Easy Recipe} - Cooking Classy

You can't talk about Indian cuisine without mentioning Chicken Curry. This classic dish is a favorite in many households and for good reason. The combination of aromatic spices, tender chicken, and creamy sauce make for a flavor explosion in every bite. Serve with rice or naan bread for a hearty and satisfying meal.

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Zucchini Stir Fry - Zucchini fry Indian style

Main Ingredients: Zucchini, Oil, Coriander, Green Chilies, Baton, Cumin

Zucchini Stir Fry with Chicken {Quick and Easy!} – WellPlated.com

Taste & Healthy Food Recipe Online | Recipes of Baked food, Desserts

20-Minutes Best Zucchini Stir Fry Recipe - Curry Trail

Zucchini is a versatile vegetable that can be used in a variety of dishes, including this Indian style stir fry. The zucchini is cooked with a blend of Indian spices and stir-fried until tender, resulting in a flavorful and healthy side dish. This recipe is perfect for those looking for a quick and easy way to add more veggies to their meals.

7 of 20

North Indian Chicken Curry

Main Ingredients: Canola Oil, Onions, Plain Yogurt, Cornstarch, Ginger

North Indian Chicken Curry | Searching for Spice

Cook with Priyanka: Indian Chicken curry

Take your taste buds on a journey to North India with this delicious and authentic Chicken Curry recipe. The combination of spices and slow-cooking the chicken in a rich tomato-based sauce creates a melt-in-your-mouth dish that is sure to impress. Serve with rice and naan bread for a complete and satisfying meal.

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Chole Bhature | Chickpeas Curry with Indian Fry Bread

Main Ingredients: All Purpose Flour, Salt, Baking Powder, Sugar, Yoghurt

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This dish is a staple in North Indian cuisine and is a must-try for any Beer Can Chicken lover. Chickpeas are cooked in a flavorful curry sauce and served with crispy Indian fry bread on the side. The combination of flavors and textures make for a satisfying and delicious meal. This dish is perfect for a weekend feast or a special occasion.

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Lady's Finger Stir fry/ Vendakka Mezhukupuratti / Okra...

Main Ingredients: Okra, Onion, Green Chillies, Turmeric Powder, Red

Vendakka Upperi ~ Ladyfinger Stir Fry - The Big Sweet Tooth

Stir-fried Ladies Finger(Okra) with Ikan Bilis and Egg | Indian food ...

Stir-fried Sambal Okra (Lady Finger) / Sambal Bhindi

Okra, also known as lady's finger, is a popular vegetable in Indian cuisine. This simple and tasty stir fry recipe is a great way to enjoy this versatile vegetable. The okra is quickly stir-fried with a blend of spices, resulting in a flavorful and healthy side dish. This dish pairs well with any Indian main dish or can be enjoyed on its own.

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Indian Asparagus Stir Fry

Main Ingredients: Asparagus Spears, Gram Flour, Oil, Seeds, Garlic

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Thai-style Asparagus & Shrimp Stir-Fry | Season with Spice

Crazy Deliciousness: Chicken and Asparagus Stir Fry

Chicken Asparagus Stir Fry Recipe • MidgetMomma

Asparagus is a nutrient-packed vegetable that can be used in a variety of dishes, including this Indian-inspired stir fry. The asparagus is cooked with a blend of Indian spices and stir-fried until tender, resulting in a delicious and healthy side dish. This recipe is perfect for those looking to add more vegetables to their diet without sacrificing flavor.

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Navajo Indian Fry Bread

Main Ingredients: Flour, Salt, Baking Powder, Hot Water, Vegetable Oil

Make Navajo Tacos with crispy homemade Indian fry bread and your ...

Indian Fry Bread | Recipe | Homemade fries, Indian fry bread recipe ...

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This simple and traditional fry bread recipe is a must-try for any Beer Can Chicken lover. The dough is made with just a few simple ingredients and fried until golden brown, resulting in a crispy and delicious bread that pairs perfectly with any main dish. Serve with honey or jam for a sweet treat, or use it to make Navajo Tacos.

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Stir Fry Asparagus Indian style

Main Ingredients: Asparagus, Lemon Juice, Chaat Masala, Pepper Flakes

Chicken & Asparagus Stir-fry: Quick & Easy Recipe | The Woks of Life

Stir-Fried Asparagus with Ginger and Sesame | Recipe | Asparagus fries ...

Steak and Asparagus Stir Fry - Salu Salo Recipes

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Asparagus is a versatile vegetable that can be used in a variety of dishes, including this flavorful stir fry. The asparagus is cooked with a blend of Indian spices and stir-fried until tender, resulting in a delicious and healthy side dish. This recipe is perfect for those looking for a quick and easy way to add more veggies to their meals.

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Healthy Indian Raita

Main Ingredients: Yogurt, Cucumber, Green Onion, Cilantro, Coriander

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Cucumber Raita is a delicious and cooling side dish, that goes ...

Raita is a traditional Indian side dish that is made with yogurt, spices, and often includes vegetables like cucumber or tomato. This healthy version uses Greek yogurt for a protein-packed and satisfying side dish. The addition of cumin and mint adds a unique and delicious flavor to the dish. Serve alongside any Indian main dish for a refreshing and flavorful meal.

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Indian Potatoes

Main Ingredients: Baby Potatoes, Olive Oil, Curry Powder, Whole Grain

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A Grade Fresh Indian Potatoes, 20-50 Kg, Jagan Exports | ID: 22424297391

Easy Vegan Baked Indian Potatoes Recipe-Your Vegan Family

Potatoes are a staple in Indian cuisine and can be used in a variety of dishes. This simple and flavorful recipe uses mustard seeds, curry leaves, and turmeric to add a unique and delicious twist to traditional mashed potatoes. Serve alongside any Indian main dish for a hearty and satisfying meal.

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Easy Indian Zucchini Fry Snack

Main Ingredients: Zucchini, Lemon Juice, Salt, Gram Flour, Rice Flour

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This quick and easy snack is perfect for when you're craving something savory and spicy. The zucchini is coated in a blend of Indian spices and pan-fried until crispy, resulting in a delicious and healthy snack that is perfect for any time of day. Serve with a side of raita or chutney for an extra burst of flavor.

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Indian Healthy Diet Snack

Main Ingredients: Chickpea, Mustard Oil, Coriander Leaves, Brown Rice

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Looking for a healthy and flavorful snack? Look no further than this Indian-inspired recipe. The combination of roasted chickpeas, spices, and nuts creates a flavorful and satisfying snack that is perfect for when you're on the go. This recipe is also great for those following a vegetarian or vegan diet.

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No-Fry Onion-Spinach Pakora | Indian Fritters

Main Ingredients: Besan, Salt, Turmeric Powder, Coriander Powder, Chaat

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Chicken Pakora | Flavorful Fried Chicken Bites

Pakoras are a popular Indian snack that are often deep-fried, but this recipe offers a healthier alternative. The onion and spinach are mixed with a blend of spices, coated in a chickpea flour batter, and baked until crispy. Serve with a side of chutney or raita for a delicious and satisfying snack that won't leave you feeling guilty.

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Indian Butter Chicken

Main Ingredients: Butter, Chicken Breasts, Yellow Onion, Garlic Cloves

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No list of Indian recipes would be complete without this classic and beloved dish. Tender chicken is cooked in a rich and creamy tomato-based sauce that is flavored with a blend of spices. The addition of ghee adds a rich and buttery flavor to the dish, making it a crowd-pleaser every time. Serve with rice or naan bread for a hearty and satisfying meal.

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Noolkol Poriyal | South Indian Kohlrabi Stir Fry

Main Ingredients: Kohlrabi, Coconut Oil, Mustard Seeds, Chana Dal, Urad

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Kohlrabi, also known as Noolkol, is a versatile vegetable that is often used in South Indian cuisine. This simple and flavorful stir fry recipe is a great way to enjoy this underrated vegetable. The kohlrabi is cooked with a blend of spices and stir-fried until tender, resulting in a healthy and delicious side dish. Serve with rice and any Indian main dish for a complete and satisfying meal.

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Zucchini Sabzi|Indian Style Zucchini Stir Fry

Main Ingredients: Coconut Oil, Seeds, Green Chillies, Ginger Garlic

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This dish is a staple in Indian households and for good reason. The zucchini is cooked with a blend of spices and stir-fried until tender, resulting in a flavorful and healthy side dish that pairs well with any Indian main dish. This recipe is perfect for those looking for a quick and easy way to add more veggies to their diet without sacrificing taste.

Ingredients:

For the dough:

2 cups all-purpose flour
1 tablespoon baking powder
1 teaspoon salt
1/2 cup plain yogurt
1/2 cup warm water
1 tablespoon olive oil

For frying:

1/4 cup olive oil
1/4 cup canola oil

Fry bread is traditionally made with lard or vegetable shortening, but we have replaced these unhealthy fats with a combination of olive oil and canola oil. These oils are a healthier alternative as they are low in saturated fats and high in monounsaturated and polyunsaturated fats, which are good for heart health.

Instructions:

Mix dry ingredients: In a large mixing bowl, whisk together the flour, baking powder, and salt.
Add wet ingredients: In a separate bowl, mix together the yogurt, warm water, and olive oil. Slowly pour this mixture into the dry ingredients and mix well until a dough forms.
Knead the dough: On a floured surface, knead the dough for about 5 minutes until it becomes smooth and elastic.
Let the dough rest: Cover the dough with a damp cloth and let it rest for 30 minutes.
Heat the oil: In a large skillet, heat the olive oil and canola oil over medium heat.
Divide and roll the dough: Divide the dough into 8 equal portions. Roll each portion into a ball and then flatten it into a circle about 1/4 inch thick.
Fry the bread: Carefully place the flattened dough into the hot oil and fry for about 2-3 minutes on each side, until golden brown and crispy.
Drain and serve: Place the fried bread on a paper towel to drain off excess oil. Serve hot and enjoy!

This healthy Indian fry bread recipe is not only easy to make, but it is also a great alternative for those looking to reduce their intake of unhealthy fats. Plus, the addition of yogurt in the dough adds a touch of tanginess and makes the bread soft and fluffy. So next time you're craving some delicious fry bread, give this recipe a try and indulge guilt-free!

Pro tip: You can top your fry bread with savory toppings like chili, cheese, and vegetables, or sweet toppings like honey, jam, and powdered sugar. The possibilities are endless!

Now that you have the recipe, it's time to get cooking! Don't forget to try out our other healthy and delicious Native American recipes as well.